10 Minute Lower Abs workout | NO EQUIPMENT

[@rawat_vik17]

I'm a professional footballer and I must say that this is the toughest and the most tiring including effective core workout i have ever perform although i was not able to perform this at one go but soon I'll accomplish it💪🏽💪🏽 Big ups to you Stefanie Keep it up💯💯💯

[@khalidqureshi7787]

Form is the real issue. You just make it look so simple and seamless. Music Choice is great. Please list the tracks as well

[@stefaniemillingerofficial]

Thank you! Music is all from @redbullsoundsupply. Tracks are: - Constant Motion: Better than this - Constant Motion: Looking at you - Into the night: All I want - Constant Motion: Be Invincible ❤

[@ms.emily.yoga.channel]

Fav work out during the pandemic…now, as a new mommy to my baby girl, your videos are my fav way to spend my alone time and work up a sweat. Ur amazing, milli! 🙌

[@JP-rf7px]

I love your toughness and endurance. After 10 min, when even most strong men would be shaking and screaming curses, you are still smiling! Your abs are amazing. They must feel like bricks!

[@stefaniemillingerofficial]

Much appreciated thank you 👐👌

[@JP-rf7px]

@@stefaniemillingerofficial What Guinness record do you have your eye on for next record???

[@ScaredycatG]

I don’t ever wanna see the word ‘Banana’ again 😅

[@philreises]

😂😂

[@stefaniemillingerofficial]

sorry 🙈

[@difoulloushanane965]

Banana oups 🤣🤣🤣🤣

[@ScaredycatG]

@@difoulloushanane965 😂

[@timothywakefield751]

@@ScaredycatG same I cried when I saw the word banana

[@lule8018]

How she leaves.... Haha..Just so extra, i cant... Love u Millie, you are a big inspiration!

[@nataliagagner1431]

This is my second time doing this workout- this time I actually completed it! My goal is to do it every day for 2 weeks! Thank you so much !

[@Seher30]

Have you seen any changes? Please answer 🥺

[@Seher30]

It is very important for me.🙃 Answer please 🙏

[@salamander_sandstone]

@@Seher30 hello! Ive also been doing her videos but wayy longer than 2 weeks haha. I recommend doing them alternating. Not really good for you to do the exact same routine every day. I use her extreme ab workout monday, Wednesday, friday, opposite my own plank workout tuesday, Thursday, Saturday. Really the only thing that will show results and build strength in the long run is consistency. Its going to take longer than 2 weeks (been doing this for 4 years haha; not these exact videos, but my own routines) and results to come pretty quick with consistency and dedication. Its just maintaining it and improving that makes you go the extra mile and do it for years while slowly doing harder things. I wish you luck 💕

[@claudiadelacruz293]

@@salamander_sandstone could you please Talk about your routine and workout schedule? Just need inspiration ☺️

[@laholsen7874]

Seriously love your workouts! I love when you say they are hard you mean it.

[@milsgarage]

This is *still* the best abs workout in the world. Thank you for helping me become better. :)

[@herbauxceleste1038]

I really love how your workouts as in the meantime simple and creative and oh so effective and motivating. Can’t wait to discover the following ones!!! Definitely you are the best fit trainer on the internet

[@Baja383]

Yes new Milli ab workout! Thank you! Will add to playlist.

[@saratareq9013]

Can you make a video discussing how to combine strength training with flexibility training? Love you so much❤❤❤

[@earthianmike]

afaik it is one and the same thing. I recommend Pavel Tsasulin's "Relax into stretching" - it is well explained there

[@selma-ethelamyciolan1530]

Jesus Christ This really humiliated me tonight. I thought I had some ab endurance. Well, nope. I managed 7 min, with horrible form and mini breaks when my legs gave up. Crazy difficult. And for your performance, chapeau bas.

[@rae_of_light]

He is Messiah. The Risen One.

[@plnkfloydian7814]

I’m a new subscriber that stumbled upon your videos and just wanted to say that you’re incredibly talented and your videos are much appreciated.

[@stefaniemillingerofficial]

Thank you so much! ❤️ Really appreciated 🥰

[@timothyflesher4998]

Kori and I LOVE THIS endorphin blasting quickie!!!

[@ThunderBear39]

You’re a beast 💪🏼. Love your ab follow alongs. Best on KZbin

[@stefaniemillingerofficial]

Thanks Brandon! More to come :)

[@ThunderBear39]

Stefanie Millinger can’t wait! Thanks !!

[@ladyfxllc]

Yay!!! I didn't know you were making these videos. I've been way too busy! Going to follow along daily!!

[@stefaniemillingerofficial]

Welcome to my channel! hope you enjoy the videos! ❤

[@jorgelinadeboeck5347]

dear Milli, thank you very much for your tutorials, in a week of routine I achieved amazing changes !!

[@stefaniemillingerofficial]

Thank you! Really appreciated 🥰 and i am so glad it works for you!

[@jorgelinadeboeck5347]

Milli, since 2020 I started a routine from Monday to Saturday where I include your tutorials, I've never stopped doing it... (it's my religión). Thanks to your guidance I have transformed my style and quality of life. Saying thank you is an understatement, considering the positive spin you gave my existence!

[@japjustjap3273]

I love these! please post more, they're always super effective!

[@mmvaddict1765]

Geez, what a wonderful (but still painful) workout ! Thank you so much, dear Millie ! Never though I would be able to do this without taking a break, but your smile gave me what I needed to go through ! Love u ❣️

[@lettygold1915]

It burned me . Really nice advanced workout !THANKS!

[@karottekarotte6741]

Pamela Reif should do this workout

[@dacorpo1374]

So...are you seriously not taking any break within the workout? OMG!!!!! You are such a hardcore rockstar!

[@stefaniemillingerofficial]

No breaks 👌💪 thank you!

[@leventevarga3006]

That was one of the brutal low abs workout in my life ... I must repeate it several times to do it easier!

[@stefaniemillingerofficial]

That’s the spirit 💪🔥 keep it up

[@ratzofats468]

Pls never stop making ab videos 💕💕

[@stefaniemillingerofficial]

Thank you! More to come

[@Gogapole]

Your workout is incredible ! Those 10 mins burn so hard, I died but I love it !

[@gazlifeworks3149]

Gosh, another killer workout!? I'm still trying to master your extreme ab workout bootcamp (15 min), today is the first day i managed to do the full 3min banana hold AND the 2 min banana hold, i still have to pause on the other exercises but am determined to get through the whole thing without flinching, just like you... one day! XD would you say this workout is just as tough as that one? tougher? just different? Also I wonder do you have any plans to bring out a similar thing for upper abs? I dare say upper abs are the easier part to work on and hence why you have a focus on the lower?

[@stefaniemillingerofficial]

Awesome! 3min banana hold is really challenging! Congratulations on that :) I would say this one is easier. It varies more in the exercises and is shorter. You can cheat for a second or two between the exercises and make it even easier here ;) The other one has the 3 and 2 min banana holds where you have to push through. Regarding the abs question. I can do one that focuses more on the upper abs yes. You always engage your whole abs, but my exercises target the lower ones more that's true. i don't really know which one is harder or easier :/

[@gazlifeworks3149]

​@@stefaniemillingerofficial Thank you for the congratulations and motivation!

[@frostedfitness4805]

This one reminds me of your first one but a little easier? Still basically impossible though 🙂 I love seeing new workouts from you!!!

[@jennsalazar843]

I love you videos! I'm like wtf? Are you trying to kill me? Lol. Then you exit with a back bend. 😁 You are AMAZING!!! ❤❤❤

[@stefaniemillingerofficial]

❤️❤️ thank you!

[@MarvinNeumannOfficial]

Kommt sofort auf meine Workouts-Playlist! :) DANKE!

[@stefaniemillingerofficial]

Dankeschön Marvin! Freut mich sehr, dass es dir gefällt :)

[@michaelender]

Simply amazing!!!

[@milsgarage]

*Best abs workout in the world.*

[@stefaniemillingerofficial]

Thank you!

[@milsgarage]

@@stefaniemillingerofficial Nono, thank You! You're awesome!

[@nataliagagner1431]

You are incredible! Thank you !

[@tsukiale1]

Lo acabo de terminar de hacer es muy agotador hay que resistir,debo decir que transpira muchísimo muy efectiva me encantó ❤ 100%

[@floatingeggs5980]

Too bad this video did not come out a few minutes earlier! I was looking through your workouts and I did 3 of them:)

[@stefaniemillingerofficial]

Next time! :) ❤

[@lloyd1720]

That might be the most thuggish exit after a tough ab workout I have ever seen... #goodlord #respect

[@stefaniemillingerofficial]

😂 thank you!

[@amandathompson3889]

These are fabulous!! Thank you!

[@devangimodi1165]

Doing this workout with ankle weights and believe me the results are unbelievable

[@courtneystuart9265]

I FINALLY did this one without stopping! Not as perfectly as you though but I will keep going

[@stefaniemillingerofficial]

That is amazing! Congratulations! 🔥💪 keep up the good work

[@PavelKrotovFit]

Great core workout. Some impressive and tough exercises. Love it 🔥🔥🔥

[@dbl.yo.3910]

Dang those led circles

[@dbl.yo.3910]

You are F in amazing. WOW!!! love it

[@stefaniemillingerofficial]

Thank you! ❤️

[@earthianmike]

Thanks, this was awesome!

[@kesh4417]

I swear girl If I die doing this workout ,you r responsible,hahaha,just kidding luv your vids,keep making em.

[@stefaniemillingerofficial]

More to come! ❤

[@sashamir6913]

Your abs workouts are best 💪

[@stefaniemillingerofficial]

Thank you Sasha!

[@ruqayaali9604]

I really loved this workout, and I think it is the easiest one out of her other workouts.

[@samanthadorsi5915]

Love this! Form question: for the forearm exercises are we still pressing lower back into the mat or can it be slightly lifted off the mat?

[@japjustjap3273]

Not millie, but personally, I think they do take some of the work off and isn't time efficient (for me!) I recommend doing the forearm ones AND do some of them without forearms if you feel like it to really hit those abs.

[@Catherine-f8i]

These moves all look amazing but is there a breakdown of how to do them anywhere? Could really use some form cues.

[@smokowirowka]

Do you sometimes feel your muscles working or do not cause this is just so easy? ;)

[@carsonchristensen8004]

I am one of your biggest fans!!

[@rae_of_light]

If I do this sequence just once everyday as my only targeted abdominal exercise will my abs get strong and defined?

[@stefaniemillingerofficial]

Do abs every day. They'll get strong and defined yes. You need to have low body fat though to be able to see them. So eating plays a huge role in having abs that are visible

[@tsukiale1]

Te amo me das inspiración 💕

[@BendOfMind]

I post this before doing it , I will post again if I don' t die in the process.

[@BendOfMind]

Barely survived. I discovered the meaning of psoas.

[@robinkat]

Youch!!!!! Freakin amazing!!

[@Malaysia-youtuber]

Wow milli

[@necplusultra5161]

Pls keep making more of these videos 😳

[@stefaniemillingerofficial]

New one coming up every 1st of the month :) I'm trying to make more to be able to upload more frequently!

[@necplusultra5161]

@@stefaniemillingerofficial awesome, I'll be waiting!

[@OuhPii]

maybe the switch signal after 30s could be a bit louder in future videos (sometimes you just miss it, because the music drowns it)

[@OuhPii]

ending is such a troll move lol

[@karenna.elliott]

My core is fired up during this, but my hip flexors just can’t hang. Any suggestions?

[@duodecabeza]

Best of Best 🌹🌹🌹

[@stefaniemillingerofficial]

💪💪 thank you

[@rae_of_light]

Is this very stressful for the lower back?

[@stefaniemillingerofficial]

No. You have to focus on the form! As with any exercise you do. Engage the core and pin your lower back to the floor at all times :)

[@slyfy3421]

How many times a week would you recommend?

[@stefaniemillingerofficial]

Training in general? At least 3 times. Depends on the intensity though. 👌

[@slyfy3421]

@@stefaniemillingerofficial the ab workout specifically.

[@stefaniemillingerofficial]

You can train abs every day :) I would do this 3 times a week and the other days do an easier one :)

[@santaclaushawkeyenj3878]

Nice work Steph.

[@stefaniemillingerofficial]

Thank you Santa!

[@santaclaushawkeyenj3878]

@@stefaniemillingerofficial Only 268 more days till Christmas 🎄 I like to see all artists drop their Christmas Carols on Thanksgiving afternoon.

[@mariakhalbedashvili821]

This was one of the hardest workout I've ever done

[@alwynwatson6119]

Another workout that gets my abs shaking and I need to take brakes to get through it and manetane ok form.

[@stefaniemillingerofficial]

Sounds like a good challenge for you! You'll crush this workout in no time if you keep training :) Let's go!

[@karenlima4366]

The video doesn’t even start. I’m sure I won’t be able to do it, but I’m still here

[@joweda4577]

Bravo Stefanie, bleib am Boden bitte !

[@MG-jl7bg]

Hey Stefanie Would you like to make a funny difficult challenge?! Can you try to carry a heavy guy up stairs? Are you strong enough? :-) How long can you give a heavy guy a nonstop piggyback ride with walk around and balance test on one leg?

[@darlene5352]

Total body cardio workouts pls?❤️❤️

[@stefaniemillingerofficial]

15 minutes of Burpees? 🤪

[@darlene5352]

@@stefaniemillingerofficial omg 5 mins would make me run out of breath already haha! 🤣 but i’ll try !

[@stefaniemillingerofficial]

Try 100 consecutive :) no time limit. That's good cardio 🙌

[@milsgarage]

Awesome! i'ma *try* to match you..

[@milsgarage]

omg.. Maybe by the end of summer. You're a machine.

[@stefaniemillingerofficial]

You will definitely be able to do this by the end of summer! I believe in you. ❤ keep it up

[@milsgarage]

@@stefaniemillingerofficial i've been attempting this routine every 3 days for the last month.. Not once have i finished without taking breaks, but every time i can do more. Also, OMG the results are amazing!

[@alenayoga7266]

💪💪💪🌞🌞🌞💖

[@unknownuser_99]

You love the banana 🍌 hold!

[@stefaniemillingerofficial]

My favorite

[@RipaStar00]

10:16 careful now, dont wanna step on your hair

[@chogui6874]

GRACIAS 👁️👍🏼 ❗ (NUEVO suscriptor). ∩_∩✌🏼

[@rae_of_light]

Is this considered “beginner”

[@stefaniemillingerofficial]

Not really. But you can do the exercises as a beginner too and not fully extend your legs e.g. :)

[@carsonchristensen8004]

I got to "Pendulum" then dam

[@ЖораДобрый-з8ъ]

😲

[@ЖораДобрый-з8ъ]

Это круто 👍

[@tiktokcompis4367]

U putting drugs in ur workouts? I cant stop doing your workouts

[@stefaniemillingerofficial]

Don't tell them my secrets 🤪

[@fabiolaparmesan6413]

terrible for abs

[@rae_of_light]

The proof is in the pudding

[@MissVonDunajew]

some???? another killer from you, but we wouldn't expect anything less, thanks for inspiring! (and depressing)