LONGEVITY: Start Doing This To BUILD MUSCLE & Live Longer! | Gabrielle Lyon

[@TomBilyeu]

What’s your favorite muscle building tip?

[@MAN9027]

many complex scientific terms what i took from it is that we should increase protein intake and that you should lose those shoes those are trash, literally what are those bro 🤦‍♂️

[@stevek3859]

You dont use it, you lose it😉

[@heidibellerue2099]

Crossfit!

[@ruth.rochelle]

Incorporate rest days

[@prettyboymo7618]

Masturbating twice a day. It's the fountain of youth.

[@kevingerritsen]

Tom all the respect to you. Learned a lot on this channel, but I have listen to this video for 4 minutes because i was to irritated by the bad communication. Let people finish what they want to say = RESPECT

[@deirdreniemann4044]

He must have been hearing this for years lol wtf simple rule don't cut people off. Its all those quest bars he at over the years fried his attention span.

[@SHOJA1284]

same here :( it was so annoying

[@John_code]

True

[@genxer74]

I agree with you mostly. But I think part of it is guiding the discussion to fit into a timeline as well? I wouldn't have clicked on this video if it was 3 hrs long.

[@carlcarozza]

Exactly let your guests finish their thoughts and points. You seem very biased on this video however

[@dorcasowens1210]

I am 75 yr old female. 290 days ago I started lifting weights and doing resistance Training. At the beginning I could only use 1.5 lb dumbells for 10 reps. I am now using 5lb dumbells for 25 reps of each exercise. Using KETO I have lost over 55lbs and over 30 inches over all. The quality of my life is so incredible. Everything is easier. I feel better now than I did at 50. It is ALL about the "Quality of life"! People who know me say I look 15 years younger now. I eat home grown grass fed beef and pork, 3 eggs every other day. My physical strength has increased exponentially. I can now grab a 50lb bag of dog food , no problem. INVEST IN YOURSELF, THE QUALITY OF LIFE IS WORTH IT.

[@NathanGassman]

Great job. ! Inspiring..going to with my 73 old mom

[@DrJPHD]

Good for you. I am 75. I have been working out- resistance training for 6 years. It is so worth it.!!! Just finished curls and hammers with 20 lb. DB..Need a little assistance on concentric but slow negative

[@SPDATA1]

Keep up the good work! Greetings from Sweden 🙏🇸🇪💚

[@vallane2763]

I'm 62 started lifting one year ago. I lift heavy weight. Drink protein and stack creatine. No lose skin,and I feel great!!

[@dorcasowens1210]

Update: I just surpassed the 1 year milestone on my fitness journey. I am still keeping the pounds off, but most important is gaining stability, strength and mobility. I have learned lifting conventional weights is only part of it. I have been exercising with U- tube videos from "Workout Guru". It has really improved my mobility. I have much greater confidence going up/down stairs, escalators, getting in/out of vehicles, etc. 75 and thriving! Best wishes and blessings to all who have given me kind words of encouragement ❤

[@genoverlap]

She’s super patient and knowledgeable, it would be to our benefit to hear her complete thought...

[@emsea1658]

I want to but i can't watch this with his constant interruptions. Fortunately I found I can go directly to her own youtube channel

[@dudeorduderorelduderino9087]

@@emsea1658 Agreed. Had to tap out bcuz of his misinterpretations of her message

[@Msloverawfood]

Maybe, but he has great questions and that is super important. Luv both Tom and Gabriella Lyon.

[@daw7773]

Agreed. His ego supersedes his ability to communicate (e.g. listening) well with the Doctor.

[@huyifan83]

All of her claims are just her opionions, backed by 0 proof. Most macrobian stars are not muscular at all.

[@garystevens1532]

I’m a 78 year old above the knee amputee. I lift heavy. When I lost my leg sixteen years ago, I started lifting heavier than I ever had. I refuse to get old because I get weak. I fall a lot, but I’m not worried about breaking something because my bones are protected by muscle, using heavy weights keep my bones strong. Let’s hear it for quality of life!

[@sunriseboy4837]

Lifting heavy produces muscle. Muscle provides more blood, and bodily stability, as you pointed out. More blood enables more nutrients for, and to feed the system...way to go brother!

[@bbsikdru]

I loved how patient Gabriela was with Tom. Tom, please let the expert finish her thought instead of constantly interrupting her. So annoying!!! JEESUS!

[@MsMathChique]

Exactly what I was thinking. She would be completing a thought, an explanation, a concept and he interrupted multiple times. This was my first video watching him. I'm not subscribing. It was too difficult to watch.

[@TheRAH1]

Thanks for bringing her to my attention, the bits she was able to get out seemed interesting. I’m off to find an interview where she is allowed to get a full thought out without interruption.

[@TheRAH1]

Found one. Shawn Stevenson’s channel from about 4 weeks ago.

[@wordivore]

She's on instagram too if you're interested in that.

[@Q_QQ_Q]

@@TheRAH1 link

[@Buc-eesGurl]

@@kristlwebb4757 Oh thank God I wasn't the only one. It was really upsetting me that she couldn't finish a complete sentence.

[@jadejaguar69]

Tom just doesn’t know how to interview women, he’s a mansplainer

[@sidebar3970]

“We have to shift from fat-phobic, to muscle centric.” Absolutely love that perspective!

[@rtanbarter8739]

And red meat phobia absolutely not one human trials on red meat it's all lies that's why I eat 2-3 pounds daily once a day Dr Shawn Baker check it out

[@RaphaelPraymore]

What if I told you that everyone has the freedom to do with his life what he wants.

[@rtanbarter8739]

@@RaphaelPraymore ya that everyone else pays the consequences like pandemic eat whatever you want get as fat as you want as long as everyone wears a mask and gets a shot meanwhile all healthy people have to comply because no one wants to get healthy therefore reality is ya do what you want just don't drag me into it as they have with pandemic let's go Brandon wear a mask save a fatty

[@rtanbarter8739]

Just can't stand this wanna be tom must be trust fund baby

[@johnjustice8478]

i'd use that freedom to tell you, you're wrong!

[@dominiccrivello2985]

Thanks for great discussion content, as always. I would have liked to hear more from the guest as a presenter , instead of Tom jumping in and leading her so much , with questions and commentary.

[@immigrantamericannurse2714]

Yes!!!

[@deborahjackwl5631]

i agree - Tom is trying to lead the expert and i start feeling frustrated in some of his interviews because i want to hear what they're saying and not his perspective (which is as a relative layman). I love his podcasts however he interrupted all the way through this!!! not enjoyable - sorry!

[@r_unner_G]

She was the consumate professional with knowledgeable and interesting insights, and Tom behaving like a class school kid.

[@jeanneblackwell5123]

I disagree. Tom's questions and rewording the concept made it so much easier to understand. He asked the right questions that required a very educated and specific answer from Dr. Lyons. Both together provided a fantastic amount of information. I am in that older category 76 and my question was where do I get the protein and amino acids and what kind of resistant work out. This conversation just whetted my appetite for more info and will follow up with Tom and Gabrielle. This was a 5 star interview for me.

[@drewa1999]

yes, it gets a bit tense..

[@brookstorm9789]

I am so weary of terminalogy toxicity and endless mincing of nonessential issues and backtracking. Dr. Lyon is a clarifying presence where detail is science based and always directly supports her will to do good. She can reference all the complexities from personal research yet she remains simple and clear in message. I love her.

[@dinomiles7999]

Bryan Johnson Blueprint, Ai will soon take the guess work out of it and all gurus and snake oil salesmen will soon be gone. See you in 2500.

[@phoenixrisin2269]

Terminology toxicity?😵‍💫

[@TheBlueskyson]

@@phoenixrisin2269semantics. all words. I simply look for the meaning. ty

[@michaelstearns3231]

this is one of the best conversations ive ever heard....thank you two so very much....ive been eating 160 grams of animal protien for over a year.....and i feel amazing....im 65 years old and weigh 160 pounds.....lifting small weights and walking 6 to 10 miles everday..and mountain biking....i want to be able to do this...till i drop dead one day....hopefully that day ..is far far away...thanks

[@bettymanning9807]

Great video. Don’t know why comments suggest Tom was interrupting - not at all that’s totally exaggerated.

[@cecipalacios1007]

She is right! Quality of life is the most important! Healthy Longevity is what we seek not just longevity! And muscle is a the core of healthy aging and longevity in every area

[@guzavevic6736]

I'm the only vegetarian in my family. Buy the healthiest and more energetic. I'm sure that means something. There are more knowledgeable people who will tell you different and go more into detail than her.

[@shamhosein770]

@@guzavevic6736 When I see people like this it makes me think damn Dr Sebi would school her if he was still around. She gets a lot of stuff right though otherwise.

[@kristahutchinson907]

Strength training also improves proprioception builds new neural pathways, which helps prevent those trips and falls. I plan on lifting for as long as I can and brain washing as many other women as I can into lifting as well.

[@shamhosein770]

@@kristahutchinson907 yup I also lift and won't stop till I'm in a casket 6 feet under.

[@HaMashiachSaves]

Yep. Even the professors who lead the field of Epigenetics state that resistance training is a must as a part of the longevity protocol and not running on treadmills like hamsters for miles every day, though regular brisk walking is a must 🤓

[@dextermccarthy4018]

Bro respect to you next time you have a knowledgeable person like her let’s learn instead of jumping in so much

[@edgbarra]

I was thinking the same, she's saying such interesting concepts and he interrupts so much

[@Dialogos1989]

He’s a bit of a narcissist

[@jadejaguar69]

Unfortunately he isn’t capable of doing that, shame really

[@miracles-777]

He isnt even vegan... he wanted to ask the question because of the push back she gets from vegans, not because he dissagrees...

[@ReannaKWalls3]

Idk if it’s just me, but I feel like he does this more when it’s a science topic or something super complicated to understand. Which I kind of appreciate since most of us don’t understand this stuff otherwise. If you watch an interview he does with someone like say, Ed Mylett, he interrupts far far less because the topic is business.

[@serenaroseauthentics1391]

Stop interrupting her, Tom! What’s the point inviting her for an interview and then not letting her finish her sentences?

[@jadejaguar69]

So he can show off

[@LaioAroca]

So he can protect his granola bars which barely bring any good quality protein

[@deborahstroman2987]

Exactly! Because he's intimidated and trying to show off what he knows or thinks he knows. How about setting a good example by being respectful?

[@akamaster09]

He thinks shes wrong.

[@Joe-kx7bl]

Fat people aren’t the devil tom. Just because mom was fat doesn’t mean she was lazy or unmotivated.

[@emtqt70]

Loved this entire conversation. I am a woman of 51 and I work out consistently. Literally the only one of my peers that work out. And I tell them for me it’s about quality of life. I do not want to live forever in a NH. Please keep up the amazing contents.

[@PlayshotKalo]

You look great, thanks for sharing. I hope I age as gracefully when I’m your age. It’s so important to keep challenging ourselves mentally and physically as we get older to keep our mobility and zest for life

[@KFossetta]

I loved how she focused on the solution and mentioned that we as a society are too focused on the problem which is a distraction. When you focus on the problem, that's all you see. When you focus on the solution...it's like skiing through a pair of trees!

[@yvettedean92]

So much interruption throughout. During the animal vs. plant protein section, the convo got aggressive and was difficult to watch. Excellent topic thank you for bringing her on. I really like the quality of life importance she mentions.

[@jonwaal1444]

Stopped watching. Her perspective is interesting. Tom’s guesses aren’t

[@VicRibeiro777]

@@jonwaal1444 same, all the interruptions are super annoying.

[@SwedishViking1991]

Yeah too much interruption. Just let her talk

[@kyleleighton9726]

I've noticed Tom has a tendency to do that sometimes in his interviews. Great mind, but he's of the type that loves to get his thoughts out without always reading the environment for when it's appropriate to listen vs speak.

[@arthurrosa9403]

@@kyleleighton9726 He does that when he sees the other part refuses to see things from a neutral perspective. She's doing the exact same thing seh accuses others of. You can live long and well without animal protein, as much as with it. Many people do, and have done for a long time. She's just a fanatic from one side pointing fingers at the fanatics over the other side of the fence.

[@m.k.4600]

Huge respect for the guest for her patience and professionalism.... At the beginning it looks as the guest was constantly confronted with presenter's theories without having the possibility to explain her own point of view. All the theories could have been brought in a more balanced way during the conversation. It is ok to disagree with your guest, but probably the degree to which the presenter is passionate about the subject, did not allow him to do it in a professional manner. It is a particular shame as we know what kind of interviews he is capable of doing. This off-putting beginning made me stop watch the video.

[@sam187st]

Im sure he didn't ambush her, she had to have known some pushback was coming. also this allows her to sharpen her teeth on the poplar vegan arguments.

[@jadejaguar69]

It’s because he doesn’t know how to interview women

[@taylasmith901]

100% agree

[@thanduplessis9272]

Felt exactly the same way... very off-putting

[@VicRibeiro777]

I'm at 4:50 and I'm thinking. Just shut up dude, let het talk for a bit, you keep interrupting her. Interruption when you are trying to clearly lay out your ideas to someone else is super annoying. Not only is it annoying, many times it will cause the person trying to explain to lose their train of thought.

[@danmcwilliams777]

I’m 60 and a Health Coach, my recommendation is exercise at least 3 days a week plus walking moving all muscle groups wile exercising, eat as close to nature as possible and remember it’s all about balance 🙂❤️💪🏻 Awesome Interview!!

[@thor4164]

"Balance?" So, eat as much junk food as healthy food? Drink as much alcohol as you do water?

[@danmcwilliams777]

Lol no I don’t think so, what I’m referring to is Body, Mind, and Soul, 🧘🏼‍♂️

[@gerofiore9695]

Hmmm ... good points

[@gersonllames7367]

dude, I super agree with this. A simple and understandable way to explain how to live a good and healthy life.

[@stayfit57]

I do that most of time. But when menopause hits you and pre-diabetic been trying to control of it w diet. On bio identical hormones to help but not enough so had to introduce a little bit of injections testostrone and has helped tremendously last few months

[@rasputin5746]

Could listen to this lady all day. Very informative.

[@lydiasharpin6566]

Thank you for bringing Gabrielle Lyon on. She is so knowledgeable and explains things do well. I was listening while making a slowcooker keto friendly soup. I am already halfway to my weight-loss goal, my BSL and BP are much improved, and I will now commit to getting a personal trainer to help me build good core muscle as soon as I reach my target weight, as she made me realise how important muscle health is for general health and keeping insulin resistance down.

[@Peterslane1]

For some reason, Tom felt the need to make the show about his expertise and getting the guest to validate his knowledge base and theories about her subject. There must be some insecurity that was invoked by the guest’s presence. She was beautiful and knowledgeable. Tom you dominated this interview. I am sure the guest has lots of information and stories that would have fascinated the audience. Watch it again Tom and LEARN. Not the Disney dream today. I know you can do so much better listening. Do over.

[@jadejaguar69]

Agreed!

[@deborahstroman2987]

I completely agree with you! Tom needs to watch his interview and learn!

[@supadaru]

If you notice, he does that with every guest pretty much.

[@varynhaze]

Agreed.

[@juliagriffiths3291]

I agree - switching of. I wanted to her from her not his constant challenge.

[@risaface]

For the love Tom… let her speak and finish out her thoughts for the thousands of people who are watching. 🙏🏼

[@joshrobinson2029]

Love this chanel. I would have enjoyed this episode more if Tom sat back and listened everytime he decided to say "I have a hypothesis"

[@Buc-eesGurl]

I was actually going to start doing shots each time he said "Hypothesis".

[@MarvelousMaterial]

It’s possible… and this is my hypothesis… That his guest was so attractive that it was difficult for him to be relaxed and to be his normal self so out of nervousness he keeps interrupting with his own thoughts 😄

[@ng5265]

I like his questions😊

[@jadejaguar69]

@@MarvelousMaterial it’s not because he’s attracted, it’s because he’s intimidated by her knowledge

[@casmirifeanyi7788]

@@Buc-eesGurl lol....very funny

[@ChannelJtotheD]

This discussion with two of them makes a whole lot of sense. Hopefully these kind of episodes will help all people to live their best lives and enjoy into their later years in life. Dr Lyon has done so much study to know what she’s saying with her bright and super knowledge. Happy, bright and beautiful lady

[@Retired-Sanitation-Worker]

Rest, sleep and recovery are equally important to everything you discussed in this episode. I've been doing weight resistance training since I was 15 years old. Now at 63 I continue to see positive results from the weights and walking. The information we have now days compared to what was available when I was young regarding training and nutrition is a real blessing. The healthier we live does give us a higher quality of life as we age. My GGF was a perfect example of this. He ate small meals mostly out of his own garden and got a lot of exercise in the process. He live to be 105 years old without taking any prescription drugs.

[@alphamale3141]

Dr. Lyon, I have watched many of your discussions on KZbin. This discussion on the importance of muscle mass was the best that I have seen. I am 74. I train with weights every other day at the gym always seeking slight progressive overload. I have been lifting weights since I was about twelve. Back then, I lifted weights to enhance my athletic abilities. I was a varsity lacrosse player in high school and college and played on a Division 1 nationally ranked team. Now, I train with weights and eat properly to extend my “health span”; not my “life span”. I supplement my diet daily with whey protein, collagen peptides, creatine, vitamins D3 and K2, zinc, and several other supplements. Although I’m not as strong as I used to be, I’m not an embarrassment at the gym. Finally, the above described lifestyle keeps my immune system strong. I am not vaccinated and have no intention of doing so. I sincerely believe that I would take a greater risk by injecting an experimental drug into my body than by maintaining my strength and eating properly.

[@paulanelson8618]

Great discussion..I am glad that you are healthy. Protect yourself at the gym, or don't go until this wave òf Omicron is gone.. Wishing you the best.

[@lowkeyalien6477]

That is awesome !! I’m sort of the younger version of you and actually have kind of the same routine. It’s great to know that your lifestyle has kept you healthy and strong your entire life 💪🤙

[@alphamale3141]

@@lowkeyalien6477 Additionally, if you avoid drugs, heavy drinking, and don’t smoke anything, you will always look at least 10 years younger than your age. Good luck.

[@swisstrader]

You lost me at “not vaccinated” and doubly so at your age.

[@alphamale3141]

@@swisstrader I must represent a threat to your leftist theology.

[@emmittwaite239]

I love ya Tom and don’t generally leave comments, but this was difficult to have such an amazing guest back on her heels with constant interruptions Sir.

[@AdrianagiselaFMS]

Go Dr Lyon! You are taking a brave stand based on science, and your personal and professional experience of working with actual patients. To say that animal protein is bad for you is not based on any clinical trials, nobody has been able to show meat causes any disease. You are my hero! And Tom? Can you please stop interrupting her so much. I do not see you interrupting your male guests as much. Please?

[@duanedaisy7731]

Lol! He actually interrupts his male guest alot also I think it depends on how passionate and knowledgeable he is about the particular subject. However, he can do better than this.

[@dinomiles7999]

Bryan Johnson, Blueprint AI will soon take the guess work out of it and all gurus and snake oil salesmen will soon be gone. See you in 2500

[@ripped8868]

She’s so passionate…. So knowledgeable….I love it….

[@Pablo-l6z3j]

Lyon talking nutrition and health is inspiring.

[@sanchita826]

Tom after every two minutes - “I have a theory…” You’ve called a guest here for a reason. Listen to her please. Didn’t realise this was a heated debate and not a conversation/interview. Uncomfortable to watch. Want to listen to her but Tom keeps jumping in. Kudos to her patience.

[@deborahstroman2987]

Totally agree! It was uncomfortable and annoyed me to the point that I could not finish listening. I wanted to hear her. She was brilliant and he was intimidated!

[@spikedee1538]

and keep talking about in a famine! yes that's the problem. I have a theory, who gives a toss, just shut up and listen

[@vitalityartzcollective]

Must look smarter than the Lady!

[@greggfletcher5485]

I think they do like each other because she has been a guest many times on his program

[@bfmanion]

🎯

[@samdavidson5603]

I credit you Tom for bringing so much learning into my daily life across so many topics over the last few years. This would have to be the only interview that I have got frustrated with and felt for the guest. Hope she gets the positive spin offs she deserves. I'll certainly visit her content. Keep rocking.

[@StepheBrown]

Oh my goodness Dr Lyon is so patient with Tom, I struggled with his constant interruptions and 'derailings' 😩

[@jeffhresan2886]

As a nutritionally fit 71-year-old, I noticed that I still was slowly wasting away. Two months before my 70th birthday, I started an exercise program. My 90-minute routine is performed every other day. I just turned 71 this past September, and I've gained 14 pounds of muscle in the last 12 months. I addressed what I believed to be the two most important nutritional deficiencies several years ago. I credit/attribute my exceptional muscle gain at my age to my understanding of these two deficiencies, along with adding protein and creatine to my current lifestyle. Great video!

[@Dancing_Alone_wRentals]

tHanks for posting a success story.

[@inspirationfitness5522]

As an older bodybuilder I appreciate this information so much.

[@connye1408]

This was one of the few interviews you’ve done that I didn’t particularly care for. It seems as if he was trying to show off all his knowledge on the subject with his guest and it left me scratching my head because I really didn’t understand a lot of what they were saying. It was just a bit too technical for me, maybe I’m a little slow but I have enjoyed every day pretty much every other show he’s done but this was too overly technical

[@romanroseborough1111]

I'd have to agree as well. Too much back and forth, and stopping of her flow, that confused me. I didn't get much from this but build muscle. I wanted more info on the 20 different proteins and what food provide those different types, etc.. etc...

[@visionyouniversity]

Yeah, he’s usually so good at listening. This being so technical, I really wanted to hear more from her. It was hard to follow along.

[@kendrikhawk7436]

Having watched a bunch of his videos, I'll say that he ALWAYS stops and interrupts his guests, while trying to "clarify" some point in his own mind. It's very annoying.

[@SuperLocotaco]

Way too many interruptions from Tom. Gabriella was unable to complete her thoughts throughout the interview. Lost opportunity IMHO.

[@earlj.d.6285]

@@romanroseborough1111 I’ve been following her for about 3 years now. Knowing the 20 different amino acids is fine but it’s extra information that’s really not necessary for the population to get healthier. You really only need to focus on getting the ESSENTIAL 9 amino acids. Specially Leucine. Sources of food with great amino acid profiles are ALL from animal sources. She was formerly vegan/vegetarian. Her pushing for animal based sources are purely off of research. She had stated in other interviews that if the research showed plant protein was superior for muscle growth or preservation, she would be pushing that. She does have clients who are vegan/vegetarian and she finds ways for them to supplement and get the nutrients from sources that fill in the gap in their diet

[@perkristianfaldet7551]

TOM! Let your guests speak THEIR message, before you take the word! You were not like this before..

[@seethroughlife1481]

This channel is useful, and I appreciate the work, but jeez, Tom is in serious danger of enjoying the sound of his own voice too much. He spoke way too much here and had total control over the direction of the discussion at all times, which probably was very tiring for her

[@Buc-eesGurl]

You articulated how I was feeling watching this interview. Each time I was really getting into what she was saying he jumped in and went somewhere else with his hypothesis. I'm gonna have to look for another interview to hear what she actually had to say because it was interesting.

[@Dialogos1989]

He’s the type of guy to quote himself

[@jadejaguar69]

It was tiring for all of us

[@deborahstroman2987]

I could not listen all the way through because I did not want to hear his voice. The point of having a wonderful guest like Dr. Lyons is to hear and learn from her. On top of her brilliance was her patience to put up with Tom.

[@Buc-eesGurl]

@@deborahstroman2987 I totally agree about not wanting to hear his voice, but I was reeeeealy hoping he'd hold his breath and let her finish each time I heard her talking. It was like this for me. You know when you're watching a movie and at a climax and then the internet goes out leaving you wondering what happened in the movie. This interview was that for me. LOL.

[@xawastin]

Total respect for this lady I lost all my muscle mass and now I know what I did wrong.

[@MrGeorgeDrummer]

Amazing video. Tom u are the best interviewer ever. Your guest put out the truth which conflicts with the mainstream narrative. 74 and still lifting here. After watching this video, I will be kicking it up a notch or two and ramping up my diet.

[@Growwithzeel]

*“Stay away from those people who try to disparage your ambitions. Small minds will always do that, but great minds will give you a feeling that you can become great too.” - Mark Twain*

[@peteresembe6337]

0p9oo Zz

[@giselruiz2285]

Dr Gabrielle Lyon is genius, she had years of research and experience in what is called Muscle centric medicine. She’s had the science, research and experience to proof what she is taking about.

[@kari25nov]

Agree, and this really goes for Gabrielle Lyon! Fantastic. She was able to "silence" Tom in a respectful way.

[@estaleendennison1436]

What an incredible woman . Not only intelligent but beautiful. Love her style and wisdom both. 😊

[@senaares6107]

She has a very intelligent plastic surgeon.

[@deborahstroman2987]

Patient too in the fact that she has to put up with his interrupting non stop. Lovely disposition also.

[@kjsos99]

@@senaares6107 please leave

[@theentrepreneur8751]

@flashpoint Do you get intimidated by beauty along with intelligence? Why else try to put her down?

[@theentrepreneur8751]

@@senaares6107 Jealousy is ugly

[@josephstaples]

Thank you Tom for bringing Lynn on to the podcast to discuss the importance of protein in the diet for longevity. More importantly, thank you for allowing her to speak the truth about the growing false narrative of meat being harmful to us. It was very refreshing to listen to someone who speaks the facts about the problem.

[@everythingisaworkinprogres5729]

Growing? I’m almost 50 and that marketing tactic came about when I was a kid back in the 80s.

[@nedral7942]

I see two people (Tom and Dr Gab) here who are passionate about health, fascinated with the skeletal muscle (the body, longevity, etc) .. and I personally love the passion and level of engagement in each and every one of Tom's interviews. I see a man who (although he knows ALOT about several subjects in regards to the health of the body/mind/success) continues to maintain a teachable spirit and is still willing to learn, soak up and increase his level of understanding pray 🙏🏾. I love this interview.. and although we could have also enjoyed just hearing her talk and explain for a hour her knowledge.. it appears that she (the female Dr) was really enjoying the conversational interview. Let's face it, I've interviews where the interviewer had questions, the interviewer answered and the interviewee was bored with the same old interview they've done before. I think that Dr Gab is getting her brain picked, she's having to really think, she's getting challenged with interesting question after question by Tom B... I really think that a truly knowledgeable interviewEE LOVES THAT AND ENJOYS THAT INTERVIEW EVEN MORE 😁. I think the interview was great for them both (Tom and Dr Gab).. it appears that they both greatly enjoyed it. Perhaps for me, some of the lingo and convo may have been a bit 'over my head' so I personally may have gotten more out of it if I hit PAUSE alot LOL so I can Google many of the terms used throughout the interview.

[@janny.p]

I agree 👍💯

[@privatelending6801]

No the interview suxs. The dude needs to shut up. arrogant as hell, complete turn off.. he's not the expert. She is. She put the effort in , he didnt

[@anzaborrego399]

Thank you so much for bringing Gabrielle Lyons on for the interview.

[@athleticandre26]

Listening to this while working out. She gave great information and for a guy like me who wants to add muscle this is important now-and as she explained its important for later in life too. Her comment on end of life being "brutal" watching others pass on woke me up for sure! As some other people commented here, I did think Tom interrupted her a bit too much and I would've rather heard her talk more; but Tom for the most part does really good interviews...learning situation and move forward.

[@nathanhayhurst3212]

Ive been living my life for the past 2 years, before ever listening to your guest, im 49, with the body of a 20 yr old. I take hmb, which is a leucine booster, which has really improved my muscle mass. She speaks the truth.

[@wildgoose-media]

I'm 50 and just really starting to work out want to optimize for muscle growth I'm 5'11 175 not familiar with hmb what is it?? Any other tips you might have

[@natalie8518]

Hmb?

[@nathanhayhurst3212]

β-hydroxy-β-methylbutyrate (or HMB) is a popular muscle building supplement. HMB is a metabolite derived from the essential amino acid leucine.

[@nathanhayhurst3212]

@@natalie8518 β-hydroxy-β-methylbutyrate (or HMB) is a popular muscle building supplement. HMB is a metabolite derived from the essential amino acid leucine.

[@TheBlueskyson]

@@wildgoose-mediaGit ur hmb from real food, not supplements that make it hard on kidneys and liver to process. Nature has all we need. ty

[@cptncrsh2400]

I’ve watched a lot of these videos and love them, but I found this one frustrating because he talked over the guest so much! Not only that, but his language towards her was much more casual and felt a bit disrespectful at times. Saying “facts” is a dismissive response during such an important conversation. It gave the vibe that he didn’t respect this guest as much and his sign off of “this was fun” kind of proved it in comparison to other interviews.

[@deborahjackwl5631]

completely agree - unfortunately it wasn't his best for this reason.

[@jadejaguar69]

He came off as a jackass know it all in this

[@deborahstroman2987]

I totally agree! That shows a man that is intimidated by a brilliant woman!

[@williamdahl3318]

@@jadejaguar69 He was very pompous. I can only take him in small doses.

[@barbarafairbanks4578]

Payton Nelsin - I guess it hasn't occurred to many here, including you, that Tom was using what many have termed a fun and stimulating Socratic interviewing style. I recognize it bc I have had the pleasure of experiencing the Socratic teaching style in univ courses. It is an unbelievably fun and stimulating way to learn. Here's a brief Wikipedia outline of the Socratic method... 'The Socratic method is a form of cooperative argumentative dialogue between individuals, based on asking and answering questions to stimulate critical thinking and to draw out ideas and underlying presuppositions. There😉...hopefully this will shut everybody up about Tom's incessant 'interrupting' interviewing style.

[@orangenblue6981]

I like to think of these episodes as conversations rather than traditional interviews. When I look at it through that lens, the interruptions aren't bothersome. Tom may have a lot to say, but he's also trying to learn, and the best way to do that is through active engagement.

[@ElearyShane]

I think this was a cool interview. Tom is actually informed enough to as questions. I’ve seen some other interviews with Dr. Lyon where the interviewer didn’t ask many questions. Two intelligent individuals in this interview.

[@naturelife418]

This MUST be one of the best videos i have seen around nutrition and training. Thank you for those nuances and clarifications! Im blown away.. simply fantastic. Her knowledge is just invaluable.

[@TXHotSauce]

I usually love your interviews, Tom. However, this one not so much. Could you please let the guest speak. I'm assuming you have her on because she has valuable information to share. Thank you. Hope to continue enjoying your videos.

[@GypsyOakRetrievers]

Right?! Just 5 minutes in and already Annoyed that Tom won’t shut up

[@baassiia]

His megalomania is progressing. Watch something old, how different he was. This is sad actually.

[@gmcd1982]

💯 agree wasn’t sure who was getting interviewed here

[@darkpatches]

I'm just here for the ears, backwards ballcap and shin-high trainers.

[@jadejaguar69]

@@baassiia I agree.. it’s getting really bad

[@shahdecorday1887]

Girl, I admire you patience and professionalism

[@TheBlueskyson]

@user-wm9gr6fu9rHe says he has closed down bro. The Fed got him. ty

[@tanyawildgoose-thompson2060]

This was the most eye opening interview about health I have seen to date.

[@allenculbertson8170]

Thank you both for the amazing conversation. It makes me think and question things and then rethink those things. Thank U and have a blessed day 🙏

[@angelicadiaz4107]

DR Gabrielle Lyon is great. I love her advice and all the information she always explained so passionately.

[@ssharma861]

this was incredible! I learned soo much!! I love her way of shifting the perspective, I couldnt agree with her more! As a RN that worked with patients of all size and age. I couldn't agree with her more! longevity= quality of life!

[@westbarradas3442]

She is just lovely to listen to you she did a great job! I wish she wasn’t interrupted so much! She jams

[@erikknudsen4034]

Enjoyed that, especially towards the end. As a cycling coach, I can tell you that very few train hard enough (both lifting and cardio). They may think they're going hard, but they really aren't going hard. I also consider animal protein absolutely essential.

[@markfischer3626]

You do not need glucose to live. You can live off fats. When I read Guyton it said carbohydrates protect fats, fats protect protein. If you don't eat carbohydrates your body will deplete its carb reserves in 48 hours. So a zero carb diet is a good start. As long as you consume carbs you can't burn fat, however it is said that you can now go keto with MCT oil. I went on a zero carb diet for a year. The human body turns the proteins of nine essential amino acids in food into us, our own arrangement of them to continue living. Two essential amino acids for muscle building and to prevent wasting muscles are Branch Chain Amino Acids Leucine, isoleucine, and valine. These are anabolic for muscle. A metabolite we make that we don't get enough of from them is HMB. HMB is an anticatabolite preventing muscle breakdown and speeding repair. We need energy from ATP in our mitochondria to produce muscle and everything else. The normal process is the glucose pathway which includes the Krebbs cycle that requires NAD+. Right now the best source of NAD+ is called NMN. It's a derivative of Naicin vitamin B3 but unlike B2 and NR it has a phosphorolated component. To preserve NAD+ through what is called the salvage pathway you need NAMPT which can come from Quercetin and R-alphalipoic acid, Methylation which can come from TMG, an blocking some of CD38 which can be done with apigenin. AKG may be the best fuel available for ATP since it is one NAD+ step from exiting the Krebbs cycle at succinyl CO A heading towards squalene needed to make hormones and converting ADP to ATP. There's another pathway starting with tryptophan to Make NAD+ If you don't use the salvage pathway NAD+ will not be recycled and will end up at NADH which won't work. Another useful supplements is the combination of NAC and glycine which makes glutathione, the master antioxidant. There are many other vital components for good health such as vitamin D and many essential minerals. Is learning all of this hard? Yes, you need to study the biochemistry of life and keep up with the latest research. But it is your life so it's really up to you to learn it.

[@kevinduffey5204]

Hi I'm 73 and been a life time fitness person and totally agree with everything you have to say,

[@thesun6121]

Dr. Lyon is awesome here. Thanks for presenting this eye opening information. My focus has been on doing cardio but after this enlightening discussion I’m going to shift toward building muscle and strength training. I really like Tom’s style of logically eliciting all the nuggets of knowledge. Thanks!

[@nikhil5642]

Undying gratitude for the immense value you are proving Tom by having these experts from all different fields of life. Learning a lot from Impact Theory ❤️

[@jimcampbell5464]

shes right, 2 years ago i was fat and my triglycerides were 633, after 2 years on a high protein low carb diet im down 65 pounds and triglycerides are at 123, cholesterol was 247 and its now 147.

[@jimmycarney7650]

I hope she keeps the information coming I’m still learning I have been working out for 50 years and I’m still learning at 80 years old

[@johnvoskakis5753]

LET HER SPEEK!!!! LET HER ANSWER YOUR QUESTIONS WITHOUT INTERRUPTING HER!!!!

[@ayeshamansur8446]

Sorry Tom with all due respect I wish you had given your guest more chance to speak than you taking over then the expert

[@deborahstroman2987]

Absolutely. The entire point of an interview is to hear what your guest has to offer, not you.

[@adilduredoran2477]

The shift paradime from fat-phobic to muscle-centric what a beautiful term and the process behind it loved it

[@camerontaylor8388]

This is like trying to have a conversation with your little brothers friend who just wants to one up everything you say.

[@jadejaguar69]

He is quite childish in this one

[@deborahstroman2987]

couldn't have said it better myself! Tom was so annoying in this interview. Please show your guests some respect! I couldn't listen anymore as Tom annoyed me so badly. The topic was great but I wanted to hear her, not him.

[@i.112]

DEAD ASS

[@KnowledgeSponge211]

Amazing info. Nice to hear another point of view regarding health, aging, and health vs. lifespan as opposed to quality of life. I love the eagerness of the host, however, consistently interrupting your guest breaks the chain of information being relayed!

[@believeinmagic18]

This was beyond words fabulous!!!I also like the way you repeat her information in your own words I find it makes it easier to understand. It’s a lot to absorb but well worth the time.

[@villaespesa1]

Brilliant woman! Tom is a great interviewer, maybe let the speaker speak a little more? But overall he's world class.

[@villaespesa1]

@UC0VaIhxtPK95ebRZhK7XnZQ Not really, I disagree, he wouldn't be so supportive of his wife and her empire, I think it comes from being so driven and knowledgeable himself, he has said he isn't so smart , could it be maybe intellect jealousy? him wanting to belong to the club? ( intellect club)

[@tonelocrian]

'You HAVE to train hard. You HAVE to get the volume in, & you HAVE to get the stress in. Your body thrives under physical stress' - Dr. Gabrielle Lyon (on muscle centric medicine)

[@natalie8518]

Nice!

[@tonelocrian]

@@natalie8518 :)

[@jaafarasri5256]

Back to Basics, away from dogma and from intellectual bullying! Loved the interview! Keep up the great work Dr. Lyon!

[@joanfrisinabowles1369]

She's spot on!

[@advex4428]

I love how this woman can think so clearly and logically. That's getting so rare.

[@Deepz007]

Her face shows the frustration to not to be able to complete what she wanna say. Cummon man!

[@ullilaudon8532]

Let her talk ! She is the expert

[@baassiia]

I noticed this as well in lates interviews. He no longer want to have interviews, just confirmation of his thoughts. Megalomania at it's finest.

[@MAN9027]

Btw no 🧢 this is your best guest ever thanks for introducing her to me 🥰 She is literally saying everything ive been saying to my family members since years but in a scientific way. Now i have this to show them

[@MAN9027]

@@AMCairojax watch her videos

[@nancyclarke4522]

Thanks for all your questions Tom. It helps the listeners too.

[@abdulsaleem4959]

Great Video with most adequate information about muscle building and related facts. I am 71-Year-old man. I have been working out for the past 30 years. I work out 4 days a week. Look lot younger than my age.

[@TheBlueskyson]

Abdul, u look about 45 in your photo. ty

[@TristanTris321GoT]

Let the guest speak more👍🏼

[@raewise6345]

Absolutely. Strength as we age! I have seen people end up in nursing home because they could not GET UP when they fell!!

[@clairerobertson4442]

Ov got FND i use to be v fit.

[@dustsky]

Let her speak, for crying out loud! Let her speak!

[@mitubogoogle]

Yes, SOME animal protein has a higher quality (which can be compensated by eating a variety of plant protein) BUT it is highly inflammatory. She says the body is complex but makes this issue very simple matter -which is not.

[@nf793]

I am following this canal out of Germany. I really like this episode for two topics. Talking about solutions and not always stressing the problems. Second, repeated reference to the importance of high-quality data and information. Both topics are nowadays highly importent for all aspects of our health. Thank you endeed to both of you.

[@DemetriPanici]

*“If you’re not failing, you’re not pushing your limits, and if you’re not pushing your limits, you’re not maximizing your potential” - Ray Dalio*

[@Buc-eesGurl]

I love you Tom and you're questions are interrupting her too much that her information seems incomplete.

[@EvaSawicka]

Thank you for this wonderful conversation!

[@fengxu7085]

It's like watching a teacher try to explain things to a 3 year old boy whose constantly saying 'but my older brother says so and so'. So frustrating to watch. And you can tell from her body language that she's feeling exactly like we the viewers

[@jeffreyrrose]

Wholy shit Tom, I feel like you did not want to hear some of this. Thank god quest products had protein. I think you were almost mad at her. Great information, I will be rethinking things but I am trying hard to put in muscle for a few years now at age “over 50”.

[@barbarafairbanks4578]

You can go to her website to learn more. I did! And my body composition is completely different...much improved over my skinny fat vegan days. Total omnivore convert from veganism - so happy I found Dr. Lyon, and recognized what she had to teach us older adults is invaluable. She offers reasonably priced online courses also. But also lots of free info on her website, and on her YT channel. Check her out, you won't be sorry😉

[@jadejaguar69]

Tom was like that kid who covers his ears and goes “I can’t hear you”

[@LaioAroca]

trueeeee

[@barbarafairbanks4578]

@@jadejaguar69 I absolutely don't understand WHY so many here somehow think that Tom was against Dr. Lyon, thus against animal protein in this interview. I'm just waiting for some ignoramus to comment that Tom must be vegan😂 This is Tom's interview style to challenge his guests, and to interject his POV. Look a little deeper folks and acknowledge that you are trying to figure out Tom's mindset with YOURS. IMO, if Tom came across as being against what Dr. Lyon had to say (and no way did I get that impression but others apparently did), just consider for a moment, he may have been playing devil's advocate, on one of the hottest, most widely politicized subjects of our times e.g.... vegan vs carnivore😳

[@deborahstroman2987]

I wanted to hear what Dr. Lyons had to say ,but he kept interrupting constantly as if he had a point to prove. Could he have been intimidated by all her brilliance and the fact that she was a woman? Tom ruined it for me!

[@wilkensbrito2879]

This interview helped me understand the deeper part of muscles. This helps reminds us to keep going! YES, I agree that Life is about quality. Thanks guys!

[@ronaldbunde8690]

Tom , you need to let your guests give their expertise and stop trying to show them how smart you are. Thank you for the subject matter.

[@jadejaguar69]

He can’t, unfortunately. He’s becoming senile

[@deborahstroman2987]

I wanted to hear Dr. Lyons!

[@sigma_six]

I can totally understand her, because I spent my whole life pushing myself physically, both athletically and strength training, never with steroids and I made huge gains... it's all about a regular schedule of repetition... and muscle mass is related to muscular failure, it's as simple as that, then again, you could have an entire episode that discusses the entire "concept" of muscular failure... it is the most fascinating concept, because it is the point between physical exertion and mental discipline... and if you solely focused on it in your training, it would be the safest, most efficient, shortest time to muscular growth, I stumble upon it by accident, it is something you have to experience to understand...

[@afrodite9801]

I have always had a hard time putting on muscle, now that I'm older it is impossible. Thank you for addressing this .

[@leelunk8235]

CUS YOU DON'T LIFT WEIGHTS AND EAT PROPERLY, IT'S NOT ROCKET SCIENCE

[@afrodite9801]

@@leelunk8235 no..bc I have low testosterone but thanks for sharing

[@leelunk8235]

@@afrodite9801 I CHECKED MY BLOODWORK FOR A JOB ONCE THAT REQUIRED IT, 11 YRS AGO AND MY TESTOSTERONE WAS AT 200NG, I THINK IT WAS LOWER 180NG..DOESN'T STOP ME FROM LIFTING WEIGHTS OR MAINTAINING MUSCLE, I'M 47 YRS OLD NOW AND NEVER TOUCHED STEROIDS, MY TEST LEVELS ARE PROBABLY LOWER BY NOW, STOP YOUR BS EXCUSES YOU'RE FULL OF THEM, SIGN UP TO A GYM AND MOVE YOUR JOINTS

[@TheBlueskyson]

Afro, do you lift heavy weights every day, and eat the relevant food your body needs? If no, try this for 6 weeks and marvel at the pump you get from your body. Heavy weights, and lower weights/high reps of 30-50 three/four sets. Go for it. Report back in 6 weeks. ty

[@romanroseborough1111]

Literally in the first 4 minutes of this I'm already over it. I love Tom and his ways in ehich he researches and studies, and understand his desire to understand every minute detail, but he's cut her off so many times already that he may as well be the person being interviewed. He's not allowing her to finish her sentences and I'm already over it.

[@jadejaguar69]

It’s because he doesn’t really want her to talk, he wants to try to impress her

[@martinnilsson495]

Eye-opener. Awesome, brave woman. Thanks!!

[@ElHolyBoy]

"It's about the quality of life." I'm so thankful she said that. I feel like it isn't mentioned enough in health communities. Everyone scrambling and clamoring to add 5 10 20 years to your life. Well those years from the age of 75 to 90 often include the loss of friends as they die. Social ostracization. Diminished social engagement. Diminished physical capacity. Relegation to the fringes. A loss of mobility and purpose. I for one do not want to prolong those years. I will be perfectly content to die in and around 75 years of life. In fact that is my preference. Too much attention is paid to going on forever. Have you seen what 95-year-old people look like and are like? Most of them? No thank you.

[@asparrow9876]

Those 95 year olds are people who didn't have access to all the gadgets, knowledge, therapies, supplements, access to dietary variety & medication that we do now.... the 95 year olds of our generations will look like 60 year olds if they invest now into their health.

[@asparrow9876]

Its even believed that we could live up to 150 if we don't break society in the next few decades. Technology is scarily efficient & exponential progress is surreal. You should look up technological medical breakthroughs.

[@martha9764]

Can anybody point me to the direction of this very knowledgeable dr!! I can't keep watching this because he is CONSTANTLY interrupting her 😒

[@clayboneous8]

Tom is spot on IMO. The body DOES NOT think long term. For example it I isn’t going to hold onto fat in a starving state because it’s thinking ahead. The body isn’t going to pay for muscle if the muscle isn’t needed for survival NOW. Muscle is created due to environmental stimuli demanding you adapt now or die. So you body builds muscle for the NOW and will get rid of it for the same reason because it is expensive to sustain.