Look More Attractive With THESE 3 Muscle Groups

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[@DerickDu]

Forgot to mention for beginner lifters, I would advice doing your research and wait a little before training your neck as starting to soon and without proper knowledge will increase likelihood of you getting injured or worse.

[@akenoicap8512]

For me, top 3 are shoulders (all heads), back (wide & thick), and chest (specifically upper chest).

[@glugger3479]

Neck & Back are def GOATED for sex appeal. Still, shoulders are the most attractive muscle!

[@100kejimaeda]

One thing you need to know about abs. You need to have low body fat in order to show defined abs. If you look at skinny people, they always have abs. And you should add a pre caution for newer people to not over train neck because it’s dangerous. I injured my neck and got constant head aches or migraines, luckily I didn’t got paralyzed or worst. Do research on neck exercises first to prevent injury and stay safe.

[@DerickDu]

Somewhat disagree with the abs, if you train abs you it’ll show through at a higher body fat %, strong men are a very good example of this and fitness KZbinrs like Natural Hypertrophy and Alex Leonidas also prove if you train abs you can still see them at 15-18% BF. However you’re right about the neck training part.

[@JamesNotTaken]

u do any deloads like taking a week off the gym?

[@DerickDu]

Not really, you don’t need to if you’re doing just enough volume and given yourself proper rest imo

[@JamesNotTaken]

@@DerickDu u think its gonna work tho, i've trained for 6 months consistently doing weighted calisthenics, now I'm gonna stop going gym for a week so my tendons and bones heal and my cns (brain)

[@DerickDu]

@@JamesNotTaken it really depends on the individual level as it varies from person to person, from personal experience with weighted calisthenics most the time you don’t really need it imo but if you feel burnt out or fatigue anywhere listen to your body and take a break for sure. No one knows your body better than you.

[@t55rer]

Am i tripping or did you post this video a few days ago?

[@100kejimaeda]

You’re not tripping, I watched the same video that him telling Asian to focus on neck and traps.

[@DerickDu]

That one was targeted towards Asians, this is more general.