So true brother, needed to hear it.

This is a problem that is so unknown like nobody talks about this its like crazy

More support to you!!! 😀

Forgot to mention for beginner lifters, I would advice doing your research and wait a little before training your neck as starting to soon and without proper knowledge will increase likelihood of you getting injured or worse.

For me, top 3 are shoulders (all heads), back (wide & thick), and chest (specifically upper chest).

One thing you need to know about abs. You need to have low body fat in order to show defined abs. If you look at skinny people, they always have abs. And you should add a pre caution for newer people to not over train neck because it’s dangerous. I injured my neck and got constant head aches or migraines, luckily I didn’t got paralyzed or worst. Do research on neck exercises first to prevent injury and stay safe.

u do any deloads like taking a week off the gym?

Am i tripping or did you post this video a few days ago?

From what I see, black women, Latina or any women date and marry white guys who are actually outgoing or if they are really introverts, they have a good personality. No self-respecting woman is gonna date a bum, creep or hateful person regardless of color. Asian men who are with white white women usually are more outgoing and fun and have the same mentality. Despite the preconceived narrative that media is selling, even Asian women date white guys who may look nerdy or basic but, I guess, they have a good personality, and are not bums or hateful.

stay natural in future bro We need real and natural people stay hard

Great recall man. It's annoying because they expect us to answer quickly and be available for them, but they never are reciprocal. It's better to be focused on work, hobbies and learning abilities.

Bro i don’t think you’re a bad person but i have one critic 1. If you eat right,train properly consistently you will grow muscles no matter what genetics. Admit that the first two years you weren’t consistent. Positive: never settling for mediocre, very articulate on how you speak , you seem like like a person who wants genuine change and inspire others

What you said about having realistic expectations is so true. I used to watch Coach Greg, and he always preached about having realistic expectations. That advice took away my motivation for going to the gym and pushing myself. It was the great expectations that got me started in the first place, so I’m conflicted. Good video though!

Leg extensions is cope 😂

My man 🤜🤛

Congrats Derick

Your left shoulder is really shrugging up compared to your right in all your exercises. You don’t have any harm from it?

make a video about deloading like taking a week off gym

Wow.. u speak so well .... I think ur very young .... I subbed rn ...

Lookin impressive man, awesome work!

I am trying to get jacked it is taking longer then I thought but I am cutting then going into a year long bulk so I hope my results will skyrocket on the bulk. I started 10 months ago and have lost 20kg so bulk phase is soon I have started doing weighted dips so hopefully that and JM press will help grow the triceps faster. Tiktok has defs ruined peoples perception of natural lifters. When i was starting i made a tiktok and ofc I got hate for how I looked I am slowly looking better. I was skinny fat so I had to cut first

Is this Derick from more rice more price?

Asian's what?... Their WHAT?! I NEED TO KNOW!!!!

Hey man, you might've mentioned it already and I'm an idiot so I thought just best to ask. Before weighted calisthenics, were you training mainly for hypertrophy or strength?

Japanese 32 year old, here. I always reject the collective and choose to live life on my own individual terms. My blood relatives and alot of people around me didn't take kindly to that, especially considering that my parents are religious nuts. I even had to learn martial arts at a very young age, because there were instances where some blind patriot sheep would literally try to physically fight me, because of the old collectivist idea of "if you refuse to conform, then we will force your hand, by any means necessary." I was always told that I'm "selfish" and "entitled" because i reject the notions of "you must abide by the same beliefs as your parents, otherwise, you're SeLfIsH," "you must marry within your own race, otherwise, you're SeLfIsH," "you must have children, otherwise, you're SeLfIsH," "you must let your parents choose your career, otherwise, you're SeLfIsH," "you must take over the family business, otherwise, you're SeLfIsH." At 18, I chose to leave Japan and move to Canada to live on my own. Needless to say, my individualism is not treated with disdain or animosity here, as it is in the East. I have a great paying job that allows me to live on my own and a large circle of friends who accept me. It's great to see more Asians reject the collective and embrace the individual.

true, you dont need weights specifically but high rep range training is good too , around 200-300 rep ranges with sets of 30 reps per set

This is also something I've noticed recently. White dudes naturally have wider necks and so even for those who don't lift, they still look muscular somehow.

The traps and neck muscles aren't as much of an issue compared to their terrible glute genetics

neck extensions and neck curls, which 90% of people dont do correctly 🤣🤣how about some barbell/trap bar shrugs? rack pulls? face pulls? or if you have a neck strap which my gym doesnt even have 👎👎 only combat sports athletes (boxing,mma, bjj) need strong necks

🔥

yeah the blue light behind, that hurts the eyes

I saw one of your earlier videos and you look good in your newest video ie this one. Your face looks really good and looks more tight. I guess going to the gym really pays off

I'm so glad I found you! I just started my fitness journey, and can't afford a trainer, so I really don't know where to start! this saved me so many regreats! Keep it up man!

Do a few sets of FARMER CARRIES every day! It transformed my neck n traps bro

Another muscle group you CANNOT ignore is your calves because shorts will cover up your quads and you only see calves. So now i look like i skip leg day all together 😢

Really great video. Just one recommendation, have something like a teleprompter just behind the Cera coz it is looking odd and after every 3-4 seconds you have to look sideways

非常好建议💪 爱来自美国❤

Previously skinny-necked-asian checking in. Agreed entirely 🤝

Very true My friend, i noticed the same after years of training

Bro... This is such a refreshing perspective. I've never would have thought of neck training for a thicker overall frame. Man, I'm adding this to my routine, thank you for this. Us eastern Asians do have a skinner frame, I already am training traps and forearms to make myself pop out more when wearing a t shirt but you're so right about the neck training. This is truly a gem, great advice my brother.

some decent advice, some bad advice

it's because east asians have wider heads so the neck proportionally looks small

Mike Mentzer training fr

Basically what holding us back is being an over thinker. Not just mentally but physically and it can lead to depression and anxiety.

I'd say East Asians have better than genetics than South Asians when it comes to being lean. South Asians always carry fat in their mid section by default.

I dont understand what asian genetics have to do with any hardships to getting jacked. asians have famously good upper body genetics..

Starting at 4:00 count how many times he says like. Had to stop watching cause it drove me clinically insane once I noticed.

ever tried grey t-shirts? it's like wearing grey joggers but for your upper body, you'd understand if you ever wore a grey jogger

you grow so fast bro glad that I found you on AS