✅Foods to help you LOSE WEIGHT ⬆️

What are the foods that will help you gain weight? If you are tired of searching Google for ‘videos to gain weight’ or ‘videos to gain kilos’ this content is of interest to you.
Although most of the content we see in terms of dietetics is aimed at people who want to lose weight, in Alimmenta we know that there are many people who have a very different objective: they want to gain volume and they find little information and sometimes, not reliable, to achieve this goal. Often they try to eat a lot of food at once and of poor quality (fast food or industrial pastries) and this can affect their health and still not achieve their goal.
In this video we explain which healthy foods will help you to gain weight progressively and maintain it without too much effort and without unhealthy habits or radical changes.
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[@anapalomo3284]

Como puedo hacer una ensalada para subir de peso

[@alimmenta]

Hola Ana! En este vídeo Laia te da los consejos clave para que esta ensalada te ayude a subir peso. Algunos son, por ejemplo, aumentar la proporción de hidratos (pasta, pan, arroz, patata...) de la ensalada, incluir un puñado de frutos secos, queso, una fuente de proteína (huevo, atún), etc. Te recomendamos ver el vídeo entero y apuntarte las ideas. Un saludo!