LOSE 10 KG IN 30 DAYS - Ramzan Men Wazan Kam Karen - Ramadan Weight Loss Challenge - Fast Fat Loss

[@Love_pakarmy]

In Sha ALLAH I'll follow this plan. I already lost 17 kg weight by following her videos. Thnk u Ayesha. It's a sadqa e jariya

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[@Love_pakarmy]

@@oladoc-FindtheBestDoctors in Sha ALLAH I'll

[@tausifqureshi2522]

Apne dite plan kesa Kiya Or Apka Kitna KG kitne month mai Kam Howa

[@MuhammadAhmad-ps9my]

Wao amazing Kitna duration ma hoa 17 kg lose

[@Liyasanu1]

Please share the Diet plan 🥺😢😢

[@wafaimran115]

Recently study egg yolk is very important for brain health and cream of natural milk is very good for diet

[@MuhammadAhmad-ps9my]

❤

[@karimbaksh5244]

Diet plan weight loss Ramadan Two meals a day Don’t break diet Sahour 3 spoon oats 1 cup milk or yogurt without cream Nuts hand cuffs Sukkerr Bran bread 1 slice 1 cup milk 2 eggs with one yolk Iftar 1 cup fruit no banana ,

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[@hirakhurram4586]

Inshallah I will follow this diet Thanks Dr Ayesha you are so nice❤

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[@usmenjaweed3739]

PLZ CAPITAL A OF ALLAH PAK😇😇😇😇😇😇

[@MadihaSohail-q2h]

I lost 20 kg in About 6 months and Dr ayesha's videos helped me alot still I want to lose 5 in Ramadan .

[@shahin4122]

Link

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[@MadihaSohail-q2h]

@@shahin4122 I watched her all videos and pick some diet plans .

[@mariaali6679]

Zberdast dr ayesha❤

[@ishratfatima9446]

Assalamo Alykum My weight is 77.5 kg . In sha Allah will lose weight want to wear a beautiful dress on EID 😂

[@aqsafazal]

Inshallah ❤.

[@oladoc-FindtheBestDoctors]

Apne matluba doctor k Sath appointment book karwane k liye baraiye meherbani neeche diye gaye number par call kijiye 042_38900939

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[@MuhammadAhmad-ps9my]

Apka wait Kitna ha is Ramzan ma😁😉

[@musfirahtanveer4579]

Such a decent, simple and practical diet plan❤

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[@hussainzahidee5669]

Lots of love and appreciation from india 🇮🇳❤❤

[@msosw3108]

Sehri Daliya oats3 tabs with nuts and khajoor. also 2 egg whites or brown bread 1 piece , roti 1/2 with salan n dahi. Aftar: 1 khajoor, 2 fruits chat ni sugar. lemon pani without sugar, began pakora 1-2. 1/2 roti salan. Walk half n hiur before sehri and aftar.

[@ridasarani7204]

Fruits are naturally sweet, please don’t use sugar at all - you should rather add a little maple syrup if really required. Plant based milks are really good compared to normal dairy. Coconut water is a great way to break the fast with dates, if you don’t like lemon water.

[@moments4727]

Coconut water isn't suitable for everyone

[@yawrrrrrr]

What's plant based milk? I use regular fresh milk for my coffee, i do add a little water in too so it isn't pure milk. Other than that, ive heard soya milk is really good for health but they are very overpriced in Pakistan.

[@Maamlopy]

Breastfeeding moms k liye b koi rmzan ka diet plan bta dn, js sy wt b km o r feed p b ziada frq na pary

[@unique_007]

☻

[@RanaYahya-u1g]

Thank you ❤ dr ayesha ap ka diet plan very nice hota hain😊😊

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[@hirakhurram4586]

Waiting for this video

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[@zainabtariq1069]

Yar please chae ka zaroor mention karna . Chae na peyo to sar m dard hojata hy qk ek adat h . Or shuru waly dino me sar m bht drd rehta he

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Apne matluba doctor k Sath appointment book karwane k liye baraiye meherbani neeche diye gaye number par call kijiye 042_38900939

[@aminawaheed4947]

DR AYESHA, herbiotics metadetox ko hum ramzan may kesay khayein?

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[@lizakhan1899]

two pills 30mins before sehri

[@ayeshaayesha-px9lb]

Kia oladoc pr Pakistan se bahir rehne wale b appointment banwa sakte hein ❓

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[@madeehaali152]

Sabut Ispaghol yaa Ispaghol ka chilka..???

[@fawadahmedbaoch]

Insha Allah i will follow this diet. Abhi keto end ki hai kal 1 month poora hua ab is diet se weight kam hoga

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[@unzee-nc2ob]

what about red beans and chickpeas ? are they also proibitted?

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[@liveinsaan4133]

Inshallah i will.lose my weight u are ausome.❤

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[@MeriStory]

Main sehri main 1 paratha kam oil main 1 cup dahi aur namkeen lasi peeta hun aur usk baad soonf+basil+ginger ka 1 cup qehwa pe raha. Aur aftar main 2 khajor strawberry juice aur 1 pakora khata hun. Kia mera weight lose hojaye ga?

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[@shaistanousheen2544]

Hey Ayesha, I saw your video regarding 3D Cavitation. What would you suggest as its an old video

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[@ayesharana6945]

Assalamualaikum chia seeds with lemon ye use kr skty morning me

[@Vnkylz267]

It's completely healthy so I'm pretty sure you can

[@Muhammad-eq3io]

Dr ayesha agr kisi wja sy hm rozy na rakh sakty hoo to kia daiet plain ho ga is month kaa

[@Muhammad-eq3io]

Reply plz

[@cookingwithme8446]

Agr rat ko roti na.khay suba pori roti salan r egg ly sakty h?

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[@multiworkingroutine9029]

Agr hum es diet plan use krain to koi masla nai hu ga mtlb koi side effect

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[@Allyza01]

Aftar aur saher k darmiyan pani kaisy p sakty hain, aus waqat toh roza ho ga

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[@learnwithamina]

She means after aftar to sehar... Not from sehar to iftar :)

[@Saraali-gf9vl]

I really want to loss 15 kg in Ramzan plz tell me what can I do

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To book an appointment with your requested Dr please call at 042_38900939

[@Nothing_456-vyd]

Khana chor dai😅😂

[@hurrainqureshi1226]

Please hormonel imbalance waloo ky leyn ramzan diet plane batadyn

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Apne matluba doctor k Sath appointment book karwane k liye baraiye meherbani neeche diye gaye number par call kijiye 042_38900939

[@asmafarhat2055]

Plz plz nursing mothers k liye b btyain kiya woh b yh diet follow kr shkti hain yha kiya diet use kron jis sy weight b lose ho or bachy ki feed b kam na ho

[@afrahsiddiqui9129]

Inka diet plan ha breastfeeding mothers ka

[@shahanaabid5619]

Good information

[@aayansaqib1509]

Kya jo k dalya k sth chai le skte he

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[@laibaali2118]

Walk kar sakty hai sehri aftri k bad

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[@Hersheys.]

Can we eat nestle ka yogurt?

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[@adanghayas6562]

Can I have half roti with egg?

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[@sabashabbir]

Kya pregnant women le sakti hen yeh diet plane

[@Mahialicreation]

No dear

[@misstomrs7950]

No

[@Multitelentedangeles]

Oats or barly mai farq bata din koi bhi plz

[@chocibicci3099]

Oats dalia aur barley Jou ko bolty

[@Multitelentedangeles]

@@chocibicci3099 thank u or ye oats jo hain wo wheat ka hota hyna?

[@chocibicci3099]

Je wheat ka

[@chocibicci3099]

@@Multitelentedangeles je wheat hi

[@Multitelentedangeles]

@@chocibicci3099 thank u so much

[@thefooderspecialist4383]

Face k liy koi diet btayaim dieting k baad face bilkul sookh gya hy ronk hi nai hay

[@madihahayat179]

ABC juice daily morning

[@foziaasif-dh7gi]

Aslamaleko mam istivia Kiya hai or Kahn sy milega

[@KiranAkram-gr7wk]

Today is my 82kgs

[@MindMains]

Now?

[@rabiajunaid5762]

And now?

[@KiranAkram-gr7wk]

@@rabiajunaid5762 sameee try h nahi kiya😅😅

[@junniev4099]

I just want to lose 5kg.Idk is it possible in Ramadan

[@technoinfo7173]

Easily

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To book an appointment with your requested doctor please call at 042-38900939

[@khadijahshariq3381]

What's is stivia ?

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[@biyaaa779]

Artificial sugar

[@kausarshaikh5315]

Madam mje bloating water retention swelling ka bht zyada masla h islie mje weight loss krna h taaki mera yh prblm solve ho jaye is par b alag s vdo banaye plz taaki ramzan bad b is par kaam kiya jaye

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[@SialkotimundaSialkoti]

Mam I want diet now I weight 110kg

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[@misstomrs7950]

Anyone following this deit plan plz update how much loose

[@soniaimran5302]

Khajoor ka shake pee skte hn

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Apne matluba doctor k Sath appointment book karwane k liye baraiye meherbani neeche diye gaye number par call kijiye 042_38900939

[@ghmm1984]

Chana chat ni kha skte kiya

[@MuhammadUsman-bs2rg]

Kisi ny diet ki yha wali to review dy plz

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Apne matluba doctor k Sath appointment book karwane k liye baraiye meherbani neeche diye gaye number par call kijiye 042_38900939

[@alihussain8710]

This is opportunity

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[@nishakhan578]

Zbrdst

[@oladoc-FindtheBestDoctors]

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[@mohammadayaan2776]

Madam di you really don't know egg prohibited in sehri if you eat roza get makru

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Apne matluba doctor K sath appointment book krne K liye baraiye meherbani neeche diye Gaye number par call kijiye 042-38900939

[@KBS126-]

That not true

[@KBS126-]

Galat baat na Kara ....guna milta ha kindly

[@kausarshaikh5315]

Stivia kisko kehte hai?

[@aliasghar-cl5cc]

Ya sugar hote hai diet KY lia

[@oladoc-FindtheBestDoctors]

Apne matluba doctor k Sath appointment book karwane k liye baraiye meherbani neeche diye gaye number par call kijiye 042_38900939

[@vasiyoddinshaikh4299]

63.4 kg hae aaj

[@Vnkylz267]

Ab kitne kg Hain?

[@maryamsarwar6178]

Biscuit knsy btae hn

[@oladoc-FindtheBestDoctors]

Apne matluba doctor K sath appointment book krne K liye baraiye meherbani neeche diye Gaye number par call kijiye 042-38900939

[@PoetryLovers-u7s]

63.5 1st ramdan

[@rabiajunaid5762]

And now?

[@SRAKKhani-hd6uv]

Aoa

[@oladoc-FindtheBestDoctors]

Apne matluba doctor k Sath appointment book karwane k liye baraiye meherbani neeche diye gaye number par call kijiye 042_38900939

[@salmanzaheer5060]

Good

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[@agha1524]

Agar bech me fruit khtm hogya 😂

[@malikmehtabahmad6373]

میں تو دو دیسی گھی کی تلی ہوئی روٹیاں ایک پیالی دہی ساتھ ایک کپ چائے سے روزہ رکھتا ہوں کیا دیسی گھی والی روٹی سے وزن بڑھتا ہے میرا وزن 89 کلو ہے قد 5/9 ہے ہایٹ کے لحاظ سے میرا وزن کتنا ہونا چاہیے ...

[@oladoc-FindtheBestDoctors]

اپنے مطلوبہ ڈاکٹر کے ساتھ آن لائن بکنگ کروانے کے لئے نیچے دئے گئے لنک کو دبائیے ۰ Oladoc ۰ com

[@wafaimran115]

Nonsense,