How To Lose 7 Kgs In 2 Weeks Urdu Hindi - Wazan Kam Karne Ka Tarika-Lose One Kg In 2 DaysWeight Loss

How To Lose 7 Kg In 2 Weeks Urdu Hindi - Wazan Kam Karne Ka Tarika - Lose One Kg In 2 Days
01:00 Diet Plan
01:50 Breakfast
02:40 Lunch
03:55 Diner
It’s natural for anyone trying to lose weight to want to lose it very quickly. Losing weight (wazan kam karna) is probably one of the modern era’s biggest struggles. Losing a huge amount of weight in a short period of time can be very tricky but not impossible.
Lose weight (wazan kam karne), eat well, and feel great with this easy weight-loss diet to lose 7 kgs in 2 weeks. Each day, pick a breakfast, lunch, and dinner, then round it out with two snacks if you're trying to lose weight (wazan kam).
Please watch the video if you're looking for an easy diet plan to lose up to 7 kgs in 14 days i.e one kg in 2 days. The most important of rapid weight loss (wazan kam karne ka tarika) is to lose it in a healthy way, and for this you have to follow a set of simple steps besides following a dieting system in order to be able to lose weight safely.
Ms. Ayesha Nasir is one of the top Dietitians in Lahore. Ms. Ayesha is also available for Online Video Consultation at oladoc.com. To book an appointment with Ms. Ayesha, please visit the following link or call 042-3890-0939.
oladoc.com/pak...

[@oladoc-FindtheBestDoctors]

Ayesha is also available for Online Video Consultation at oladoc.com. To book an appointment with Ms. Ayesha, please visit the following link or call 042-3890-0939. oladoc.com/ayesha-nasir-dietitian

[@virgomirza7196]

I'm allegic to chicken and eggs . Can i follow this diet plan? Kindly guide, what alternatives can i use.

[@mahnoorali7025]

Mam plzz biryani kaisy shaamil krkein apny diet plan main weight gain kiye bager aisaa batayen diet plan pllzz...

[@abbujaan]

mam ye jo aap btaa rahi ho ye health ke lie kitna khternaak he, do you have any knowledge?

[@AnniGul274]

@@mahnoorali7025 ap fareeha j ka group join kren pir sari chezen kahyengi aur weight b lose hoga

[@AnniGul274]

@@abbujaan 😛or jin logo ny thons thons k khaya hy or wazn brhaya hy wo kitna dangrous hy

[@sairahafeez9455]

Plz sb pray kryn k jo jo weight km krna chah rha h is diet plane sy un sb ka weight km ho Jaye ameen

[@babakiprincess6785]

Ameeen

[@hussain5256]

Ameen sister I also want to loose my weight I'm 70 +

[@waqararshad4732]

Ameeeeeeeen

[@shahhussain7193]

Ameen

[@sumayakhan1259]

Ameen

[@mahnoor8216]

I tried this diet... i was on 98... now my weight is 92... and i even still have 4 days left🎉🎉🎉... JazakAllah dear

[@MuQMuqaddas-bm3sn]

Schii????

[@MuQMuqaddas-bm3sn]

Ma b Kal sa yha diet plan start kr rhii hu plzzz plzzz pray 🙏 for mee

[@MuQMuqaddas-bm3sn]

Mahnor plzzz btaein ap k chicken k koi sy b piece use kiye han Yaa breast peice he

[@Umar_Mansoor_Ali]

ALLAH is the best creator ❤😍💯

[@Sistersvlog009]

MashAllah ❤

[@Shortvlogs.24-26]

4 days and 4kgs weight loss I'm just shocked really really effective diet And i properly do this diet ! Thanks dear doctor ❤❤❤❤

[@Rehan--khan]

Please tell me your diet plan

[@saneelajadoon7544]

2 glass tukh malanga lemon Breakfast 2 boil eggs After one hour green tea 11 oclock 2 table spoon ispaghol 1 oclock salad bowl 200 gram fish/ chicken + 2 table spoon dahi chattni + 1 date 4-5 1 cup green tea/ lemonpani 7 1 bowl salad 200 chicken grill/ barbeque+ 2 tablespoon dahi chattni 1 cup green tea/lemon pani Salt+lemon water all day Veges meat nuts allowed

[@oladoc-FindtheBestDoctors]

To book an appointment with your requested doctor please call at 042_38900939

[@gulgee8106]

Alhamdulillah.... I lost 2Kg in 4 days on same diet.👍👍👍

[@oladoc-FindtheBestDoctors]

To book an appointment with your requested doctor please call at 042-38900939

[@misstomrs7950]

Did you get back when u come to carbs ??

[@nadinadi7101]

Really?

[@sarahhameed9916]

Chicken ki jagha kch or use kr skta hain?

[@tahreemvlogs4180]

Agar hum late uthte hen 12 ke bad to breakfast or lunch late kr sakte hen na?

[@artismylife12321]

Totally true diet ..i am doing it today is my 12th day and i reduced 6 kg ....to be honest i didnt took noon meal and did some minor cheats also like dry fruit and piece of cake etc but still this diet plan worked for me alot.... Thanks Miss Ayesha ❤️

[@jaanali26]

Yar Sach me hogai na wait loss

[@monanaveed4687]

Really??

[@syedjami9948]

maam it is my second day and also im seeing changes..just one question..im also doing exercises..is it disadvantageous to do extra exercises or not?

[@shanzaeaslam9135]

Gain ho gya ha dobara se??

[@shanzaeaslam9135]

Apka dubara se gain ho gya k nae??

[@rahmanali-hv6re]

from nepal🇳🇵I'm Aamna khatun maine aapk vdo dekhkar diet kiya suchme 5 daysme 2kg loss hogai I'm happy 💕💕and thank u soo much

[@oladoc-FindtheBestDoctors]

Apne matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call kijiye 042-38900939

[@user-hm1mw9ze6k]

15 days crash diet plan Pre Breakfast:-2 spoon chia seed add lemon Breakfast:-2 boil egg After 1 hour tea 11:00:- 2 spoon isphgol 1:00:- salad 1 cup +200g chicken + 2 spoon yogurt chatni 4:00:-lemon water Dinner:- 1 cup salad + 200 g chicken + 2 spoon yogurt chatni Before sleep any khewa

[@oladoc-FindtheBestDoctors]

Apne Matluba Doctor K Sath Appointment Book Karwane K liye Neeche Diye Gaye Number Par Call Karen 042-38900939

[@apdia]

Chicken nhi khane ho to uska susitute veg mai

[@Foodielifewithsidra]

I WILL START FROM TOMORROW...WISH ME LUCK😊

[@bhaktihishakti876]

Good luck di❤

[@misbahusman9116]

Rat k time 2 chaye k chamch tuh malanga 1 glass pani ma dal lemo dal k pe lena ha subha 2 glass pani nashta 2 boil egg 1 pura agg ak half green tea 11 bajy snck ma ispaghol lena ha. Dupher ka khana salad lena ha 1 cup 200 gram chicken 2 khnay k chamch dahi after only 1 khajoor sham ko 4 bajy green tea Rat ko ak cups salad lena ha or sath ma chicken dahi k 2 chamch rat ko sonay se phly green tea ya lemo pani lena ha only 14 days krna ha sath ma.lemon water pena ha ta k p. Low na ho

[@maimoonagul2435]

No fruits. No milk. Before breakfast : 2tspn tukhme malanga with 2 glads water and lemon. Breakfast: 2 boiled whole eggs. After 1 hour 1 cup greentea. 11 am: Snack: Ispaghol 2 tbsp in water. 1 pm: Lunch: Vegetable Salad. With 200g chicken or fish plus raita or yoghurt 2 tspn. 4 pm greentea. Dinner: Bowl pf salad 200gm chicken or bbq +2 tspn yogurt. Before bed: Greentea Use lemon water 3ltr and salt. No exercise. Only 14 days.

[@dietitianfareedmalik3210]

DM for customized Diet Plan available 03066960086

[@Canceriankhushi786]

Ispaghol bhosi or sabuy

[@monanaveed4687]

@@dietitianfareedmalik3210 please tell me

[@dietitianfareedmalik3210]

@@monanaveed4687 inbox me on insta @dietwithfareed

[@fz9097]

Ispagol kya hta h???

[@zaeemrana4588]

Ayesha Nasir is superb and perfect dietition for everyone including me😏

[@oladoc-FindtheBestDoctors]

Please call at 0423-8900-939 to book appointment with your requested doctor.

[@maryammirza8352]

Yeah😂

[@loveforever3961]

You must be working hard on her given diet plan

[@nehanasir9212]

@@oladoc-FindtheBestDoctors hello

[@nadiaasif5134]

Ap check krwaty ha insy

[@shakeelghaffar836]

I lost 32kg and diet was my own thank god I changed my self

[@ObviouslyMurtaza]

how?

[@aliadnan3258]

😂

[@user-dk9fl5hb1p]

Kesa lose Kia ha meri shadi ha in ki kon sai dait plane shoro kro

[@nasrinmalik6066]

mea ny 15 din diet ki ha ye wali mera 7 kg weight loss howa ha.😍 thank you Ayesha Nasir

[@MuhammadHanif-qi8sn]

Ya real ha

[@nasrinmalik6066]

g ye real ha muhammad hanif

[@nasrinmalik6066]

mea ny 1 din cheat day b rakha ta 7 days diet kar k .pher again 7 days start kia

[@jannatjan1284]

Good mai b krogi insha Allah

[@jannatjan1284]

Mri age 25 haii weight 57 hogea haii.. mjy apna thgh fat or belly fat km krna haii

[@josephroisilverio9446]

I have always thought that dieting is eating only green vegetables and drinking water. *Agoge Diet* proved me wrong. I am eating delicious and nutritionally rich food and still reaching my fitness goals.

[@muhammadtalha9834]

Soft spoken, Precise and very much confident. Just Simply Superb!

[@oladoc-FindtheBestDoctors]

To book an appointment with your requested doctor please call at 042- 38900939

[@NaseemNazeer-w2d]

I'm going to follow this diet plan and leaving a comment here when someone like this comment It remind me to share my experience while following this diet

[@oladoc-FindtheBestDoctors]

To book an appointment with your requested doctor please call at 042-38900939

[@user-ue4po4rx4j]

Share your experience?

[@Shortvlogs.24-26]

I started this diet yesterday and it's still working i lose 2 kg in 2 days and I can't believe 😮 Thanks dear doctor! ❤

[@Burger_Queen26]

Really?

[@Shortvlogs.24-26]

@@Burger_Queen26 g waqYi Phly 4 days 1 kg daily lose hua ab 2 days m 1 kg lose horha but really effective

[@aneesrazacreation9314]

Ab kitna loss huwa??​@@Shortvlogs.24-26

[@kinzasaleem8580]

Ap ny chicken kese use kia ?

[@artaiman]

Jazak Allah ... for this diet plan i lost 4.5 kg....thanks 4 ur guidance and love. Allah bless u alot with more success..ameen I continued it 10 days only bcoz of travelling issues...but the result is surprisingly amazing for me.....thanks again

[@oladoc-FindtheBestDoctors]

Apne matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call kijiye 042-38900939

[@strangestranger1739]

200g chicken Kitna hota hai taqreeban?

[@artaiman]

@@strangestranger1739 1 pao s thora kam.....250g ka 1 pao hota h.....

[@misstomrs7950]

Apka weight wapis kitna gain hua tha jab ap daily routine per aae carbs li

[@artaiman]

@@misstomrs7950 Alhumdullilah mera weight gain nahi hua......

[@duamalik7424]

Me ny 1 jan ko diet start ki thi mera weight 59 or ab 54 hai Abhi 3 din baki hain but dc ayesha nasir ki yh diet best hai I'm so happy 🥰🥰 Thanks alot 🤗🤗

[@oladoc-FindtheBestDoctors]

appointment book karne me liye humain 0423-8900-939 par call karain

[@Usmanghanipardasofacloth8312]

Wow😍

[@Usmanghanipardasofacloth8312]

Kya muje b ye Start krna chahiye my weight is 64

[@duamalik7424]

@@Usmanghanipardasofacloth8312 ap krna chah rhyn hain tu kr lyn yh best hai🙂

[@faixaambari2556]

Biscuits kha sktay koi issue tou nai?

[@mahirana138]

2 tea-spoons tukhmalanga 1 glass water main …..+subh ko ek glass or add karna hai is main or 1 lemon rus k sath pina hai Breakfast- 2 boild egg After 1 hour 1 cup green tea 11 bajy 2 spoon isbaghol Lunch main … 1 bowl salad with 200 g chicken + dahi 2 spoon 4.ya5 bajy - green tea Dinner-1 bowl salad Sony se pehly -green tea Lemu pani zyada lena h Agar karna h to half an hour walk kar sakty hain Din m 1 khujoor le sakty hain 2 weeks se zyada follow nahi karna

[@danishqureshi1530]

Starting this diet will update everyone after 14 days. wish me best of luck thanks

[@oladoc-FindtheBestDoctors]

To book an appointment with your requested doctor please call at 042_38900939

[@danishqureshi1530]

Started with the weight of 82kg lets see how it will go through. Figure crossed🤞🤞

[@hybridthundercarrot2874]

Oh my god i can’t believe this I’ve been tried many weight loss diets but they never worked and now its been 4 day and i lost 2 kgs i dont know how do i describe my happiness 🤩thank you somuch i wil update after completing 14 days

[@naheedshafiq7657]

Did you really follow this? How was it like did it work

[@daimsultanshah5077]

Kia feel hoa?

[@daimsultanshah5077]

Nd aftr 14 days kia apply krogi

[@hanzala4355]

Plz tell result۔۔۔۔۔۔i want weight loss۔۔۔plz plz۔۔۔Thank you

[@hybridthundercarrot2874]

Hamna,nanwa,abtv. This diet plan is completely outstanding i did it for complete 14 days and i lost around 7 to 8 kg my weight was 80 kg before but after using this diet plan iam 72kg now but after 14 day i skip this diet for 1 week to reward myself and again iam doing it after 1 week break and one more thing i feel so much light after doing it ,And I didn’t feel any kind of weakness or neither side effects🙌🏻🙌🏻

[@hanihaneef2066]

M starting this tomorrow 6 jan 2021..wish me best of luck..i 'll tell u after 14 days..my weight is 57kg now😉😀

[@aymensheikh39]

@Hani haneef plzz must share here and can uh tell me ur height plzz

[@MalikMalik-tp4se]

best of luck

[@aroosabutt2691]

How much u lost in 6 days??

[@khadeejahsaleem7079]

Whats your weight now ?

[@hanihaneef2066]

@@khadeejahsaleem7079 20 jan ko check kru gi

[@tehreemmobeen9411]

I am going to start this plan from tomorrow after 14 days will share its effect wish me good luck

[@Usmanghanipardasofacloth8312]

Good luck

[@mahamghaffar5616]

Good luck Plz share ur experience after ur diet

[@tayyabmalik5643]

Result share please

[@laibaansari5077]

Share your feedback

[@aishashaukat5175]

It’s my 9th day and I reduced 3kg ♥️ even I didn’t follow it proper. But still it’s a big achievement for me

[@mehwishwajidmehwishwajid9314]

Seriously

[@abuzarkhan7058]

Really?

[@aishashaukat5175]

Yes, give it a try

[@zarnainfatima3168]

ap na inches b loss kia ha kta?

[@aishashaukat5175]

@@zarnainfatima3168 m ny inches measure nahi kiye thay

[@noorullahabid5123]

Ms Aiysha is a beauty queen ❤and all she says is absolutely true and should be strickly followed inorder to have a smart body. I will start it from today. Thanks

[@oladoc-FindtheBestDoctors]

To book an appointment with your requested Dr please call at 042_38900939

[@minigul1717]

Tukhme malanga soak overnyt add lemon in the morning and water 2 glass breakfast 2 boied eggs one hour green tea 1 oclok espaghol salad at one bowl salad plus chickn grill and dahi chutni one kajoor as a sweet shaam 4 bje green tea raat kana tekka plus salad and dahi green tea before bed lemo pani 2 leter just for 14 days fruts is not allowed in this diet

[@mrmirza7680]

Ye inki sunmary haina?

[@farheenshaikh8568]

Malanga kya hai????plz Batana

[@emkhan7887]

@@farheenshaikh8568 basil seeds اردو میں ہم تخم ملنگا کہتے اسکو_ ویسے صحیح تلفظ تخم با لنگو ہے_

[@farheenshaikh8568]

@@emkhan7887 mjhe urdu nahi ati

[@emkhan7887]

@@farheenshaikh8568 English may basil seeds kehtay inko. Urdu may Tukhm e Balingo (Tukh Malanga) kehtay.

[@ravihaarif695]

Following it from today will update results

[@mishalsheikh2568]

How is it going

[@ravihaarif695]

@@mishalsheikh2568 it's going good I have a slow metabolism but I lost 2 kgs since Monday

[@annumannu5977]

I am doctor by profession and you are my fav

[@kainaatafzal4914]

Mairi dua hai k is diet plan se hm sb mrray bghair weight loss kr skain😂😂😂bhooka marnay wali baat hue ye to😝

[@JaweriaOsama]

Koi nhi salad 1 bowl bht hoti he wo ap tummy full le sakti hein

[@kanwalfarhan351]

موٹاپے کا مریض بن کر مرنے سے بہتر ہے۔۔۔بھوکے مر جاؤ

[@AbdulQayyum-ex8nr]

Hahahaha .hum to 3 time 2 2 rotian khany Waly kesy

[@AbdulQayyum-ex8nr]

Hahaaha

[@AbdulQayyum-ex8nr]

Banda zinda hi nhi bach sltaaa

[@sadafsherwani605]

Thanks dear dr I have done ur this program but not 100 % but 80 % n get 3 kg loss I. 14 days

[@oladoc-FindtheBestDoctors]

Apne matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call kijiye 042-38900939

[@fizasaad2583]

Mera wait abhi 70 h or m kl se ye diet plan start krrhi hn or pure 2 week bd update krungi k kitna faida hua👍🏻

[@oladoc-FindtheBestDoctors]

appointment book karne me liye humain 0423-8900-939 par call karain

[@adeenasaqib9208]

Ap ko fark para h asa kar k

[@syedataskeen7662]

Sis koi frq pra

[@poetrylove7833]

Koi update btayin

[@seharfatima8780]

Plz update us.

[@ahmedarain7857]

You are very nice. I watch your all videos I lost 17kg. I follow your instructions. Allah apko hamisha khush rakhy. Aamin

[@ummeareebaabdulghaffar9674]

Ap n kiya steps follow kiye mujhy batay

[@Islamicvibes860]

AP nay Kon sa diet follow Kiya plz tell us

[@user-lq7cf9bb9m]

14 din me?😢

[@murtazafaisal9362]

Apny time bhi follow Kia tha?

[@ZBUTT478]

She is my favorite dietician ❤️

[@kpopscenario1406]

Hi

[@Varshaasvlog]

Morning 1 egg and 1 white god Mid eve 2 chammach Isabgol Lunch - salad , chicken grilled , 2 chammach dahi with podhina chutney 4-5 green tea Dinner -salad , 200 gm chicken Then green tea

[@oladoc-FindtheBestDoctors]

To book an appointment with your requested doctor please call at 042-38900939

[@btslover1963]

Agar is diet kay sath exercise ki to Maut waqiah Lazmi ho jaye gee😂😂😂😂😂

[@oladoc-FindtheBestDoctors]

appointment book karne me liye humain 0423-8900-939 par call karain

[@mahizeeshan5853]

😂

[@seharali2750]

Seriously😆

[@Reasonbehindthecreation5014]

Atna bhe muskil nahi ye...

[@LetshaveaCONVO]

Soch smjh K bolen

[@DeeJayAleee]

This is my second day I’m using this diet plan

[@oladoc-FindtheBestDoctors]

Please call at 0423-8900-939 to book appointment with your requested doctor.

[@sdnahed6109]

Give ur feed back

[@saimaomer5261]

Plzz apna result zaror bateay gaa plzz

[@hamzabuttse]

G bro khuch farq para

[@mythgaming3451]

1week hogya bhai zinda ho?

[@Foodpoint110]

Zaberdast and detailed diet plan But what's your suggestion for those who gets up late in the morning and sleep late night 💤 😪 due to some reasons can change time to follow this diet?

[@oladoc-FindtheBestDoctors]

Please call at 0423-8900-939 to book appointment with your requested doctor.

[@aqsadilawar2663]

@@oladoc-FindtheBestDoctors isbaghol chilka white jo hota h wo ya khali jo isghabol h wo use krna hota???

[@aqsadilawar2663]

@@oladoc-FindtheBestDoctors isbaghol chilka white jo hota h wo ya khali jo isghabol h wo use krna hota???

[@aqsadilawar2663]

@@oladoc-FindtheBestDoctors plzzzz bta dein

[@aqsadilawar2663]

@@oladoc-FindtheBestDoctors plzzzz bta dein

[@TheQuantumGamerz]

I started this diet from today Now let's see the results ??🎉Hope so amazing results honga?

[@sumairamalik70]

Kya result mila

[@zarnishkhan525]

Hello mam...am follow this and I lose 6kg in 14 days😌.... thank you mam

[@iqquuvlogs]

Sach ma???

[@rosheenkhan1385]

Which diet plan?

[@aliyakhan2397]

Yr m chekan or fish ki jagha kya use kro

[@sadiaumar5304]

@Farhana khan after that diet how u maintain your weight

[@maryamafzal2475]

Raat ko 2 temperature tukh mulanga 2 boil egg with yolk After one hour green tea

[@oladoc-FindtheBestDoctors]

appointment book karne me liye humain 0423-8900-939 par call karain

[@aqsadilawar2663]

Isbaghol chilka white jo hota h wo use krna ya jo khali isghabol hota h wo krna plzzz ap he bta do

[@aimankapadia8323]

What is isbaghol koyi bata sakta hai?

[@BTS-wl9tg]

@@aimankapadia8323 haan muze bhi samz nhi aaya

[@BTS-wl9tg]

Tuthmalanga kya h bhai.. English me btaya kro...

[@ZBUTT478]

Our favorite Ayesha Nasir ❤️❤️❤️❤️

[@oladoc-FindtheBestDoctors]

Please call at 0423-8900-939 to book appointment with your requested doctor.

[@mirzaobaid45]

Followed this diet for 2 week and lost almost 6 kg of weight. In start it was bit difficult but as time passes it was becoming easy. Now after 2 weeks feeling much better start deit at the weight of 80.7 and today at my last day my weight is 74.8. Thank you for sharing this vedio and motivating me to achive my goal.

[@bhuraira1566]

can you please help me to know what she said to add in water at night time tuplanga something.. what is this

[@mirzaobaid45]

@@bhuraira1566 chia seeds

[@bhuraira1566]

@@mirzaobaid45 jazakallah brother

[@aliyakhan2397]

Plz muj bhi bta dai

[@aliyakhan2397]

Apnai kaisai follow kiya

[@myvloggingworld..9548]

I lost 2kg in 4 days by using this diet ❤

[@oladoc-FindtheBestDoctors]

Apne Matluba Dr k sath appointment book karwane K Liye neeche diye gaye number par call Karen 042_38900939

[@ikoocanadian1629]

Thanks alot, i was looking for short term diet plan & finally u made it. I will definitely try this & let u know after 2 weeks. JazakAllah

[@oladoc-FindtheBestDoctors]

Please call at 0423-8900-939 to book appointment with your requested doctor.

[@okashagnosis]

Bro start your day with warm water , and walk 12 k steps every day. Then see the effects

[@nasreentaj1040]

Thukme malang pine se chan dinon me lakhwa mardega

[@okashagnosis]

@@nasreentaj1040 it is true or not

[@advocatesadafashraf813]

kia ye keto diet plan h

[@hasnaingbian8301]

Oh my god 🙏 itni bhook lagti hai 😂😂 but its working 7 days only 5 kg

[@a_writes01]

Plzzzzzzzzzzzz ap ye bata dy k ap nay 🥗 salad lia tha kia ager na lay tu problem 😢tu ni h qn k mujhe say salad blkl ni Kai jati 😢

[@hasnaingbian8301]

Kacha salad to kabi kabi but mostly sabzi ubaal k kuch drops olive oil add kr k for taste ek pinch danya powder​@@a_writes01

[@dailyentertainmentupdates914]

Kis kis ny weight loss kiya h is diet sy

[@farazafridi3767]

wallah me yahi daiting kar raha hoo 10 din me mera 4.5kg wazan kam howa hai. thanks

[@oladoc-FindtheBestDoctors]

appointment book karne me liye humain 0423-8900-939 par call karain

[@sobiasiddiqui7828]

Rat k khany mai ap kia le rhy hen?

[@sweetnadeem3120]

Apka ye program over all v useful h me NY apko follow krty huy 13 days me 4 kg weight reduce Kya h. BT 17 kg loss Karna h Now what I should mam? Plz suggest!

[@oladoc-FindtheBestDoctors]

Matluba doctor ke sath appointment book karne lie baraya mehrbani is number per call karen 042-3890-0939.

[@LifeWithDua334]

Mai kl sy ye diet plan start karon gi or apko phir batao gi k farq para ya nahi..

[@oladoc-FindtheBestDoctors]

appointment book karne me liye humain 0423-8900-939 par call karain

[@sweethome1375]

Apko farq para

[@dressdesign8917]

ap ko frk pra k nhi

[@advocatesadafashraf813]

mila phr frq

[@saharalam5825]

mn kl se inshallah diet plan strt kr dngi , morning men .aik choti chpati yani k roti bnaungi or usy bilkul thory se salan k sath khaungi midd meal:gajer or malty ka juice lungi 2 glass lunch : salad 🥗 4 bjy men green tea lungi or dinner:1 egg or aik doodh ka glas or in sb k sath men adha ghnta sbha walk krngi or adha ghnta rat mn walk krngi ... inshallah mjhy yaqeen hy k zaroor weight loose hga mera isse ,ap sbki wishes chahyen bs 😊

[@oladoc-FindtheBestDoctors]

appointment book karne me liye humain 0423-8900-939 par call karain

[@cassieann1772]

Koi farak?

[@aymensheikh39]

Koee farak parraa app ko???

[@sunilamohsin6303]

Result nhi btaya

[@Fatima_tips101]

2 chmach glass tokh mlanga pani ma bigo dena h subha uth kr us ma 1 glass pani ma dal lena h lemon juice dal ka peena h Nashta 2 egg Green tea 11 bjy ispaghol 1 bjy ik cup slad pyaz tmatar ghobi etc 4 bjy green tea Pdeeny ki chatni rat k khany ma lemo pani 3 letter lemon pani istemal

[@oladoc-FindtheBestDoctors]

Apne Matluba Doctor K Sath Appointment Book Karwane K liye Neeche Diye Gaye Number Par Call Karen 042-38900939

[@sheikhusman1632]

MashALLAH talking way is so impressive....i come to know...sbha ki walk best hai ya rat ki? fitness k liye body shape k liye..jazakALLAH

[@oladoc-FindtheBestDoctors]

appointment book karne me liye humain 0423-8900-939 par call karain

[@bilalsulehria3165]

Dr. Ayesha . I am strictly following this diet since last 5 days and just Half kg gone... already i have reduce 16 kg (1 KG in a week), i tried this diet plan to reduce 7 kg in 14 day but very much disappointed. Any advise Plz

[@rimsharishi1845]

How u reduce 16 kgs..?

[@waqasahmed9574]

Bro, exercise is important. Be in a caloric deficit. Diet she is telling is keto diet. More proteins and fat with very low carbs. You can loose a lot of weight by following it. Try 2 eggs in morning with a basin ki rotee only , basin has protein , usually chapatti has carbs so basin walee rotee ya pher keto bread ly lo breakfast my. Ek cup tea ya coffee ly lo. Nashtay sy phlay 2 glass peani detox drink pee lo. Snack my aap peanut lylo ya 200gram pistachio kha lo. Saath my tea. Pher lunch my vegetables or koi bhe meat bagair fat k grilled ya roasted kha lo. 4bjay 3rd meal lo , Jismy ek basin ki rotee ya keto ly lo. 6 bjay k qareeb dinner my soup. Metabolism ko boost krnay k liye peshawree tea lo green, or keto sy vitamins ki deficiency ho sktee, multivitamin lo ek rozana. 2 weeks I baad koi cheat meal kha lo. Lekin exercise lazmi kro 30 min rozana. Yeah sustainable diet plan hy. Mjhysy raabta krsktay ho mai UK sy Doctor hou or health n Nutrition mybhe MSC krrakhee hy.

[@ahouraglamjewelryofficial]

@@waqasahmed9574ap se rabta kesy Karen plz bta fen

[@akhtarali-gd3fk]

Waqas ap se kaisy rabta ho skta hy

[@asmarasheed5194]

@@waqasahmed9574 rabtA kesy ho ga

[@durejaan6051]

Salam. Ayesha m feeding mother hun ar m bhi diet krahi hun but m roti ar rice bhi leti hun km km ar lemon water ar green tea.mera 1 month m 2 kg weight km hwa h. Mujhe diet suggest karen take 1 month n at least 4 kg km ho ske

[@oladoc-FindtheBestDoctors]

Apne matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call kijiye 042-38900939

[@user-ti3vj2pt9m]

Doctor plzz reply ager chicken or fish ko skip kr ke veg bowl le lein lunch or dinner me tu diet per asar tu nhi ho ga plzz reply me

[@oladoc-FindtheBestDoctors]

Apne matluba doctor K sath appointment book krne K liye baraiye meherbani neeche diye Gaye number par call kijiye 042-38900939

[@samreensonu8729]

Jin logon ka weight stuck hua hy wo ye follow kren or dhancha bn jaen

[@Usmanghanipardasofacloth8312]

😁

[@maherqaisar5256]

😂

[@tehreemnoor1805]

Today is my first day of this diet in sha Allah 💓 in day 14th i will come here again to share my reviews

[@mindanimationtv5579]

Hey? Would you like to share your result?

[@salarsikandar2040]

Tahreem noor how is ur deit

[@kiranrajpoot450]

.......

[@Ayeshakhan-oe1uc]

I've started this diet from today. Hope its work

[@uzairwaheed57]

Results after 1 week?????

[@Ayeshakhan-oe1uc]

@@uzairwaheed57 i had done this diet but i feel so weakness so i stop it after 4 days

[@fehminoman3206]

Assalaam O Alaykum Dr.mera wait madison reaction se barh gya tha apki dite plan se dhai mah main 25kg.wait lose kia main. My name.f.Gul he.

[@oladoc-FindtheBestDoctors]

appointment book karne me liye humain 0423-8900-939 par call karain

[@hibaruba1166]

Saccha mein

[@hibaruba1166]

Konsa deit plan follow kiya apne

[@princessdiya8801]

Konsa diet plan use kia hy ap ny

[@princessdiya8801]

Konsa diet plan use kia hy ap ny

[@laraibkhan1934]

Such an easy diet plan to follow.. I'm on it

[@kanwalimran5437]

Loose hua?

[@laraibkhan1934]

@@kanwalimran5437 3.5 kgs

[@laraibkhan1934]

@Rabbiya Abrar yeah but strong motivation required.. stay away from sweets

[@malikbilal124]

@@laraibkhan1934 can you tell me about result please

[@muhammadnoman6226]

in sha Allah Tuesday se start krunga Age 20 weight 80kilo in sha Allah feb 10 ko update dunga agr zindagi rahi

[@adnanmayo6443]

Any different in your wight

[@maryamjaved8711]

Hn g ntyn?

[@muhammadnoman6226]

@@maryamjaved8711 alhamdolillah 20kilo loss kiya mene or still exercise jaari he

[@shanijutt4739]

Assalamualaikum kaya ap ne wazn km kiya is say...??? Kindly share your experience

[@shanijutt4739]

@@maryamjaved8711 kindly ap baga den kaya frq pra

[@nikhshah1]

Salam, nimbu paani sugar and salt mixed le sakte hai? Ya sirf paani me nimbu mix kar k hi lena hoga?

[@oladoc-FindtheBestDoctors]

appointment book karne me liye humain 0423-8900-939 par call karain

[@nikhshah1]

@@oladoc-FindtheBestDoctors I am from India still I can book the appointment?

[@RakhshiVlogs]

2 video ap ke watch ke ap ke fan ho gai hon.kya diet plan 10 days sirf kr sakty han.? kindly reply me

[@oladoc-FindtheBestDoctors]

Apne matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call kijiye 042-38900939

[@poetrycollection4812]

Her smile make a postitive vibe

[@kwd6329]

True

[@Zara-lp9is]

This deit plan is really very good and I lost 6kgs in 14 days.

[@oladoc-FindtheBestDoctors]

To book an appointment with your requested doctor please call at 042- 38900939

[@hajrazainab9716]

Assalamualaikum! Kya app mujhy bata sakti hain ky raat ko b hum grill chicken ly sktay hain bcz BBQ thoura mushkil ho Jay ga 😌

[@muhammadraheel8080]

Exercise kar sakty hain?

[@Zara-lp9is]

Han agar 30 mins karna chahain. Main daily 30 mins walk karte the kunkay jab itni mehant app already kar rahy hain to thori mehnat aor sahi

[@aliyakhan2397]

@@Zara-lp9is m chekan or fish k jagha kya lo plz help me

[@hiramairaj3956]

Dr aap sirf yeh batain k kya c-section walay kar sakte hain yeh diet koi side effect toh nhi hai?

[@oladoc-FindtheBestDoctors]

appointment book karne me liye humain 0423-8900-939 par call karain

[@IramKhan073]

Thanks so much Ms. Ayesha Nasir

[@BallliWarrior]

I lost 6 KG in 14 days with this diet plan..

[@nainafarooq1399]

Really???

[@BallliWarrior]

@@nainafarooq1399 yes.. I have lost 9 KG in total.. 3 KG in 15 days with healthy diet, walk and exercise.. And 6 KG with this 14 days diet plan and walk

[@ayeshaferoze1106]

Agr timing match na hu lakin diet yei hu to hu jta h km?

[@BallliWarrior]

@@ayeshaferoze1106 in my opinion, dieting is all about the timing.. Aur weight loss k liye sab sy zaroori cheez hy mind set..

[@ayeshabaig9789]

Diet k st ktni dair walk krni chay or kya ak e tym py walk krni ha yn esy b kr skty hn k mrng or evening. Mn

[@sambutt3005]

I m 42 years and have High BP problem. But I have gained to much weight My height is 5'3 and weight is 69kg within one month I gained 2 kg. So can I follow this diet plan?

[@oladoc-FindtheBestDoctors]

Please call at 0423-8900-939 to book appointment with your requested doctor.

[@sambutt3005]

Appointment timings?

[@seharali2750]

Meri dr nay b yehi diet plan dya hai bus thora different hai or mera belly bilkul sath lg gya mery hubby buht khush hoye

[@oladoc-FindtheBestDoctors]

appointment book karne me liye humain 0423-8900-939 par call karain

[@sanapk-ti5qj]

Sis kasy keya h

[@ahadyoutuber8931]

My age is 17 kia is diet ko june k majeenay me kar sakhtay hn Matlab garmiyon me plzzzzzzzz 😢reply me

[@mahindani5831]

Dr ayesha plz do add some diet plans for women in 40s to loose weight

[@oladoc-FindtheBestDoctors]

appointment book karne me liye humain 0423-8900-939 par call karain

[@noshinsarwar9759]

Assalam o Alaikum mam. Lower body fat k liy ye diet plan carry kr skty hain. Plz tell me 😔😔😔

[@oladoc-FindtheBestDoctors]

appointment book karne me liye humain 0423-8900-939 par call karain

[@abdulrehmandar504]

Fat overall hi decrease hota h body sy....

[@iqrashahid9206]

Jo mother’s feed krwati kiya wo bhi yeh diet plan flow kr sakti weight 73 kg hai mother ka or baby age abhi 11 months hai

[@oladoc-FindtheBestDoctors]

appointment book karne me liye humain 0423-8900-939 par call karain

[@abdurrauf2807]

Hafty mein zeyada bi wait girain to 2 kg Agr zeyada girain gy to bht nuqsan h risk h roti khain beshk ek suba.ek raat duper sabzi slat dahi roti adhi or wok zeyada rakein. Araam sy fitnis bi peyari bn jay gi ni to ap bht week or ajeeb ho jaein gy meny khud km Kia h wait

[@oladoc-FindtheBestDoctors]

appointment book karne me liye humain 0423-8900-939 par call karain

[@ModassarRanjha]

The probability to loose weight is different for different people, not two different person can loose weight just by following same guidelines!

[@oladoc-FindtheBestDoctors]

Please call at 0423-8900-939 to book appointment with your requested doctor.

[@toobaqasim2389]

I have done this diet just 2 days ago but now i am suffering from constipation But i lose 3 kg weight

[@oladoc-FindtheBestDoctors]

Please call at 0423-8900-939 to book appointment with your requested doctor.

[@LaibaKhan-lx3zi]

dont follow this plan , its kinda keto low carbs plan , jb yh khatm kren gi plan u ll gain more

[@salarbajwa5809]

i m going to start this diet from tomorrow

[@chickywickys01]

😂any improvement

[@muhammadimran4879]

My age is 16 years and height is 5.6 feet and weight is 65 kg ..plz make diet plan 4me

[@oladoc-FindtheBestDoctors]

appointment book karne me liye humain 0423-8900-939 par call karain

[@MariaRasheed-nx8cu]

What is visit fee of Dr. Ayesha?

[@saimamalik1550]

4000

[@hanibee1682]

Thank you so much Mera 9kg weight lose hoa hai es diet plan se 🎉

[@oladoc-FindtheBestDoctors]

appointment book karne me liye humain 0423-8900-939 par call karain

[@munnebaarif4472]

Kitna days kiya

[@anumsarwar3103]

Ktny days kia ? Or same Yahi diet plan rkha ? Apny

[@advocatesadafashraf813]

sis aik help kr de smjh ni a rahi kia Cucumber b kha skte h enho ne btaya ni bht canfuse hu

[@hanibee1682]

@@munnebaarif4472 2 weeks

[@homeschooling_Pakistan]

I m starting this diet from today then will see the result after 14 days

[@ishaalch30]

Weight loss hua?

[@ishiqamalik3830]

mn ny phli vdo dki ha jaha itny positive comments Habibi❤

[@oladoc-FindtheBestDoctors]

Apne matluba doctor K sath appointment book karwane K liye call kijiye 042-38900939

[@user-il7fz2pr3l]

انچز بھی کم ہوں گے ؟ اور 14 دن کے بعد کا بھی بتا دیں کیا کیا کھانا چاہیے

[@oladoc-FindtheBestDoctors]

مطلوبہ ڈاکٹر کے ساتھ اپائنٹمنٹ بک کرنے کے لئیے برائے مہربانی اس نمبر پر کال کریں 0939-3890-042

[@umulwara6987]

Going to start from tomorrow inshaAllah.. 11th January 2021.. Say best of luck to me

[@Usmanghanipardasofacloth8312]

Best of luck results zaroor share krna maine b pir start krna hai

[@sahershaikh1803]

Hua Kuch faayeda?

[@haiderali-yq4wh]

is it haramful or not for blood pressure pasent

[@wasimakram5041]

Slam mam agr pcos ka jis ko problem ha to wo 14 days se zyada nhi kr skty ye diet plan or agr only 14 days hi krna ha to is ko thory din skip kr k phr yahi diet plane use kr skty hain ya nhi

[@oladoc-FindtheBestDoctors]

Apne matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gaye number par call Karen 042_38900939

[@kwd6329]

I am following it , this is very good diet!

[@oladoc-FindtheBestDoctors]

To book an appointment with your requested doctor please call at 042- 38900939

[@asrasarwar9257]

After 14 days weight brna ruk jay ga ya phir sy start ho jay ga?

[@ridaridma4281]

This is my 3rd day. I was try it.3 day.let see .how much I reduce

[@oladoc-FindtheBestDoctors]

To book an appointment with your requested doctor please call at 042- 38900939

[@misstomrs7950]

@RidaRidma how much you lose

[@eshaalnoor4480]

Mera weight 83 tha efforts kr k 70 pe aa geya ha. Ma ne walk kbi ni chori diet me mitha drinks or fast food khtm kiya tha. Problem ye ha k ab 70 se km ni ho ra. Boht effort ki. Hight meri 5.5 ha . Kuch btae k 70 se km ho jae. Plzzzz then I will accept that u r a blessing for me.

[@oladoc-FindtheBestDoctors]

appointment book karne me liye humain 0423-8900-939 par call karain

[@ehubdanish444]

Asalam-o-Alikum.. Dr ayesha kia yeh diet PCOS k patiens use kr sakhty hain ?

[@oladoc-FindtheBestDoctors]

appointment book karne me liye humain 0423-8900-939 par call karain

[@guriamubashra2749]

mujy pcos hai ....mai ny diet ki ....maira week mai 3 kg kamkia

[@NoorFatima-qv1cg]

@@guriamubashra2749 pory 2 week ki??? Kitna reduce hva 2 week me???

[@sidrasamreen286]

@@guriamubashra2749 how??

[@dietitianfareedmalik3210]

DM for customized Diet Plan available 03066960086

[@lahorelahore6892]

It's keto diet, really very effective, I reduced 12 kg with this

[@ahmedgamer8446]

In how much days

[@punjabisongsstatus8602]

I will start from tommorow and send you feedback inshllah😍

[@oladoc-FindtheBestDoctors]

To book an appointment with your requested doctor please call at 042_38900939

[@ayeshatanveer1009]

AP ne kia ye diet plan follow kia weight reduce howa apka ??

[@sopsip6821]

Please write as In shaa Allah

[@ukmalikofficial1746]

Salam..mjy belly fat lose karna hai and meri sugar level low rehta hai, please guide me should i follow this plan of yours because you didn't mentioned anything about sugar intake only "jab aapka bht zyadaaaa meethay ko dil karay to ek khajoor kha lain" mera 95 kg weight ho gya hai and just because of my tummy it look so bad please guide me and help me in this regard. Thanks Maam and you're doing a grt job...

[@oladoc-FindtheBestDoctors]

appointment book karne me liye humain 0423-8900-939 par call karain

[@fatiqafiaz175]

Tuukh malanga water 2 glass plus 2 boiled eggs. 2 spoon ispaghol Salad kachumar grill chicken Podina Yogurt as a dip 1 date 1 cup salad Tikka Podina Yogurt Green tea /limo pani. Pinch of salt. Walk 14 days. Vegetables, meat, eggs Fruit, milk, yoghurt.

[@oladoc-FindtheBestDoctors]

Apne matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call kijiye 042-38900939