How To Lose 7 Kgs In 2 Weeks Urdu Hindi - Wazan Kam Karne Ka Tarika-Lose One Kg In 2 DaysWeight Loss

[@oladoc-FindtheBestDoctors]

Ayesha is also available for Online Video Consultation at oladoc.com. To book an appointment with Ms. Ayesha, please visit the following link or call 042-3890-0939. oladoc.com/ayesha-nasir-dietitian

[@virgomirza7196]

I'm allegic to chicken and eggs . Can i follow this diet plan? Kindly guide, what alternatives can i use.

[@mahnoorali7025]

Mam plzz biryani kaisy shaamil krkein apny diet plan main weight gain kiye bager aisaa batayen diet plan pllzz...

[@abbujaan]

mam ye jo aap btaa rahi ho ye health ke lie kitna khternaak he, do you have any knowledge?

[@AnniGul274]

@@mahnoorali7025 ap fareeha j ka group join kren pir sari chezen kahyengi aur weight b lose hoga

[@AnniGul274]

@@abbujaan 😛or jin logo ny thons thons k khaya hy or wazn brhaya hy wo kitna dangrous hy

[@saneelajadoon7544]

2 glass tukh malanga lemon Breakfast 2 boil eggs After one hour green tea 11 oclock 2 table spoon ispaghol 1 oclock salad bowl 200 gram fish/ chicken + 2 table spoon dahi chattni + 1 date 4-5 1 cup green tea/ lemonpani 7 1 bowl salad 200 chicken grill/ barbeque+ 2 tablespoon dahi chattni 1 cup green tea/lemon pani Salt+lemon water all day Veges meat nuts allowed

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To book an appointment with your requested doctor please call at 042_38900939

[@ShabbirAhmadbhatti]

❤

[@UzairAhmed-e3z]

Thanks yar ❤

[@asfikabegum3210]

​@@oladoc-FindtheBestDoctorsmain chiken or fish nahi khati hu usky olternet kiya khau plz bataiye

[@rahmanali-hv6re]

from nepal🇳🇵I'm Aamna khatun maine aapk vdo dekhkar diet kiya suchme 5 daysme 2kg loss hogai I'm happy 💕💕and thank u soo much

[@oladoc-FindtheBestDoctors]

Apne matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call kijiye 042-38900939

[@DoctorM-o7y]

15 days crash diet plan Pre Breakfast:- 2 spoon chia seed add lemon Breakfast:- 2 boil egg After one hour green tea 11:00 :- 2 spoon isphgol 1:00 Lunch :- 🥗 salad 1 cup +200g chicken + 2 spoon yogurt chatni 4:00 :-lemon water Dinner:- 🍽️ 1 cup salad + 200 g chicken + 2 spoon yogurt chatni Before sleep any khewa Ginger 🫚 + cinnamon + lemon Not Allowed 🚫 Fruit 🍇 / milk 🥛/ yogurt 🍦 Roti 🫓/ Rice 🍚

[@DoctorM-o7y]

14 days challenge (From: 19 November 2024 To : 2 December 2024) Lose 7 kgs in 14 days Must follow: 4 litres water with lemon 🍋 Current weight: 68.5 kgs End weight: 61 kgs inshallah I will tell results in this same comment ☺️

[@shabanaMalik-r2v]

Dinner mein chikn soup le skte hai

[@sairahafeez9455]

Plz sb pray kryn k jo jo weight km krna chah rha h is diet plane sy un sb ka weight km ho Jaye ameen

[@babakiprincess6785]

Ameeen

[@hussain5256]

Ameen sister I also want to loose my weight I'm 70 +

[@waqararshad4732]

Ameeeeeeeen

[@shahhussain7193]

Ameen

[@sumayakhan1259]

Ameen

[@umar_mansoor_ali]

ALLAH is the best creator ❤😍💯

[@Sistersvlog009]

MashAllah ❤

[@ziddiheer260]

Bohot asan tarika hain sab k leyai. Roz 2liter pani pina chayei. Suba nasta main parota ada anda ya salan unke sath black coffe bina suger k. 1baje grean tea our roti salan Phir pura din nahi khana hain bas pani pina hain raat k khana tak. Our roz 1ya 2 miter chalna hain. Jo larkiya ghr per rehti hain woh kamre main 2000 ya 3000 steps chal sakte hain ake jaga per jogging karke. Dinner ada roti no salan no anda bas sazbi. Diet main no oil no suger yaad rakhna sab

[@bushramalik8307]

Thanku soo much .❤totally true diet I reduced 6 kg in a few days thankuuuuuu

[@misbahusman9116]

Rat k time 2 chaye k chamch tuh malanga 1 glass pani ma dal lemo dal k pe lena ha subha 2 glass pani nashta 2 boil egg 1 pura agg ak half green tea 11 bajy snck ma ispaghol lena ha. Dupher ka khana salad lena ha 1 cup 200 gram chicken 2 khnay k chamch dahi after only 1 khajoor sham ko 4 bajy green tea Rat ko ak cups salad lena ha or sath ma chicken dahi k 2 chamch rat ko sonay se phly green tea ya lemo pani lena ha only 14 days krna ha sath ma.lemon water pena ha ta k p. Low na ho

[@ifakhanifakhan130]

Ispghol Kesy Lena h ma'am ??

[@SidraQureshi-qm2nw]

.

[@shabanaMalik-r2v]

Dinner m chikn soup le skte h

[@Life-u3b]

15 days crash diet plan Pre Breakfast:-2 spoon chia seed add lemon Breakfast:-2 boil egg After 1 hour tea 11:00:- 2 spoon isphgol 1:00:- salad 1 cup +200g chicken + 2 spoon yogurt chatni 4:00:-lemon water Dinner:- 1 cup salad + 200 g chicken + 2 spoon yogurt chatni Before sleep any khewa

[@oladoc-FindtheBestDoctors]

Apne Matluba Doctor K Sath Appointment Book Karwane K liye Neeche Diye Gaye Number Par Call Karen 042-38900939

[@apdia]

Chicken nhi khane ho to uska susitute veg mai

[@artismylife12321]

Totally true diet ..i am doing it today is my 12th day and i reduced 6 kg ....to be honest i didnt took noon meal and did some minor cheats also like dry fruit and piece of cake etc but still this diet plan worked for me alot.... Thanks Miss Ayesha ❤️

[@jaanali26]

Yar Sach me hogai na wait loss

[@monanaveed4687]

Really??

[@syedjami9948]

maam it is my second day and also im seeing changes..just one question..im also doing exercises..is it disadvantageous to do extra exercises or not?

[@shanzaeaslam9135]

Gain ho gya ha dobara se??

[@shanzaeaslam9135]

Apka dubara se gain ho gya k nae??

[@BSEnglishEnclave]

I did this diet for 2 weeks, lost 4.44 kgs. Alongside I did I little bit of cheat bites almost every day. Thumbs up to this diet. I went from 81.30 to 76.80

[@josephroisilverio9446]

I have always thought that dieting is eating only green vegetables and drinking water. *Agoge Diet* proved me wrong. I am eating delicious and nutritionally rich food and still reaching my fitness goals.

[@maimoonagul2435]

No fruits. No milk. Before breakfast : 2tspn tukhme malanga with 2 glads water and lemon. Breakfast: 2 boiled whole eggs. After 1 hour 1 cup greentea. 11 am: Snack: Ispaghol 2 tbsp in water. 1 pm: Lunch: Vegetable Salad. With 200g chicken or fish plus raita or yoghurt 2 tspn. 4 pm greentea. Dinner: Bowl pf salad 200gm chicken or bbq +2 tspn yogurt. Before bed: Greentea Use lemon water 3ltr and salt. No exercise. Only 14 days.

[@dietitianfareedmalik3210]

DM for customized Diet Plan available 03066960086

[@Canceriankhushi786]

Ispaghol bhosi or sabuy

[@monanaveed4687]

@@dietitianfareedmalik3210 please tell me

[@dietitianfareedmalik3210]

@@monanaveed4687 inbox me on insta @dietwithfareed

[@fz9097]

Ispagol kya hta h???

[@muhammadtalha9834]

Soft spoken, Precise and very much confident. Just Simply Superb!

[@oladoc-FindtheBestDoctors]

To book an appointment with your requested doctor please call at 042- 38900939

[@nasrinmalik6066]

mea ny 15 din diet ki ha ye wali mera 7 kg weight loss howa ha.😍 thank you Ayesha Nasir

[@MuhammadHanif-qi8sn]

Ya real ha

[@nasrinmalik6066]

g ye real ha muhammad hanif

[@nasrinmalik6066]

mea ny 1 din cheat day b rakha ta 7 days diet kar k .pher again 7 days start kia

[@jannatjan1284]

Good mai b krogi insha Allah

[@jannatjan1284]

Mri age 25 haii weight 57 hogea haii.. mjy apna thgh fat or belly fat km krna haii

[@gulgee8106]

Alhamdulillah.... I lost 2Kg in 4 days on same diet.👍👍👍

[@oladoc-FindtheBestDoctors]

To book an appointment with your requested doctor please call at 042-38900939

[@misstomrs7950]

Did you get back when u come to carbs ??

[@nadinadi7101]

Really?

[@sarahhameed9916]

Chicken ki jagha kch or use kr skta hain?

[@tahreemvlogs4180]

Agar hum late uthte hen 12 ke bad to breakfast or lunch late kr sakte hen na?

[@tehreemmobeen9411]

I am going to start this plan from tomorrow after 14 days will share its effect wish me good luck

[@Usmanghanipardasofacloth8312]

Good luck

[@mahamghaffar5616]

Good luck Plz share ur experience after ur diet

[@tayyabmalik5643]

Result share please

[@laibaansari5077]

Share your feedback

[@dinajhelum9095]

Han g apka weight loss hova tha fr

[@Fatima_tips101]

2 chmach glass tokh mlanga pani ma bigo dena h subha uth kr us ma 1 glass pani ma dal lena h lemon juice dal ka peena h Nashta 2 egg Green tea 11 bjy ispaghol 1 bjy ik cup slad pyaz tmatar ghobi etc 4 bjy green tea Pdeeny ki chatni rat k khany ma lemo pani 3 letter lemon pani istemal

[@oladoc-FindtheBestDoctors]

Apne Matluba Doctor K Sath Appointment Book Karwane K liye Neeche Diye Gaye Number Par Call Karen 042-38900939

[@fehminoman3206]

Assalaam O Alaykum Dr.mera wait madison reaction se barh gya tha apki dite plan se dhai mah main 25kg.wait lose kia main. My name.f.Gul he.

[@oladoc-FindtheBestDoctors]

appointment book karne me liye humain 0423-8900-939 par call karain

[@hibaruba1166]

Saccha mein

[@hibaruba1166]

Konsa deit plan follow kiya apne

[@princessdiya8801]

Konsa diet plan use kia hy ap ny

[@princessdiya8801]

Konsa diet plan use kia hy ap ny

[@kainaatafzal4914]

Mairi dua hai k is diet plan se hm sb mrray bghair weight loss kr skain😂😂😂bhooka marnay wali baat hue ye to😝

[@JaweriaOsama]

Koi nhi salad 1 bowl bht hoti he wo ap tummy full le sakti hein

[@kanwalfarhan351]

موٹاپے کا مریض بن کر مرنے سے بہتر ہے۔۔۔بھوکے مر جاؤ

[@AbdulQayyum-ex8nr]

Hahahaha .hum to 3 time 2 2 rotian khany Waly kesy

[@AbdulQayyum-ex8nr]

Hahaaha

[@AbdulQayyum-ex8nr]

Banda zinda hi nhi bach sltaaa

[@shakeelghaffar836]

I lost 32kg and diet was my own thank god I changed my self

[@ObviouslyMurtaza]

how?

[@aliadnan3258]

😂

[@ArshkKhan-k6f]

Kesa lose Kia ha meri shadi ha in ki kon sai dait plane shoro kro

[@ahmedarain7857]

You are very nice. I watch your all videos I lost 17kg. I follow your instructions. Allah apko hamisha khush rakhy. Aamin

[@ummeareebaabdulghaffar9674]

Ap n kiya steps follow kiye mujhy batay

[@Islamicvibes860]

AP nay Kon sa diet follow Kiya plz tell us

[@Nainakhan-p9i]

14 din me?😢

[@murtazafaisal9362]

Apny time bhi follow Kia tha?

[@zaeemrana4588]

Ayesha Nasir is superb and perfect dietition for everyone including me😏

[@oladoc-FindtheBestDoctors]

Please call at 0423-8900-939 to book appointment with your requested doctor.

[@maryammirza8352]

Yeah😂

[@loveforever3961]

You must be working hard on her given diet plan

[@nehanasir9212]

@@oladoc-FindtheBestDoctors hello

[@nadiaasif5134]

Ap check krwaty ha insy

[@UzairAhmed-e3z]

Asalam o alaikum, umeed hey aap sb kheriat sey honghey mey honest review denay ja rha hn , menay yeh diet 26 November 2024 ko follow ki aj yani 2 December 2024 ko mera weight 3 kgs loose hogya h alhumdulilah, but yeh btata chloo key menay is diet ko 80% follow kiya tha thori boht cheats b thi but alhumdulilah aaj weight check kiya to boht khushi huwi , Insha Allah next week tk mey mazeed 3-4 kgs weight loss kroongha , aghley week 9-10 December tk phr reviews dungha ,, plz ko yaadh dihani krwa dey comment krkey ... Allah tala apki b mushkilat aasan frmae Allah Hafiz

[@mahnoor8216]

I tried this diet... i was on 98... now my weight is 92... and i even still have 4 days left🎉🎉🎉... JazakAllah dear

[@MuQMuqaddas-bm3sn]

Schii????

[@MuQMuqaddas-bm3sn]

Ma b Kal sa yha diet plan start kr rhii hu plzzz plzzz pray 🙏 for mee

[@MuQMuqaddas-bm3sn]

Mahnor plzzz btaein ap k chicken k koi sy b piece use kiye han Yaa breast peice he

[@patience-keytosuccess8844]

After 14days of this diet weight bounce back nahi hoga if we slowly restart normal diet. ?

[@ReehabBukhari]

Apka weight loose hua ???​@@MuQMuqaddas-bm3sn

[@Shortvlogs.24-26]

4 days and 4kgs weight loss I'm just shocked really really effective diet And i properly do this diet ! Thanks dear doctor ❤❤❤❤

[@Rehan--khan]

Please tell me your diet plan

[@Shortvlogs.24-26]

@@Rehan--khan ap y video watch kro isi ka kia h 12 days diet ki ti m ny 12 kgs lose kia Alhamdulilah Mjai umeed ni ti k m kr pauge 81 kgs sy Alhamdulilah 68 kgs weight h mera

[@UsmanTarar-nd1fp]

Kia waqya ❤​@@Shortvlogs.24-26

[@sakinashabbir6902]

​@@Shortvlogs.24-26again barha apka weight diet chorne k baad?

[@AmiiIslamInsight]

​@@Shortvlogs.24-26 is k sth ap n excercise ki thi?

[@noorullahabid5123]

Ms Aiysha is a beauty queen ❤and all she says is absolutely true and should be strickly followed inorder to have a smart body. I will start it from today. Thanks

[@oladoc-FindtheBestDoctors]

To book an appointment with your requested Dr please call at 042_38900939

[@duamalik7424]

Me ny 1 jan ko diet start ki thi mera weight 59 or ab 54 hai Abhi 3 din baki hain but dc ayesha nasir ki yh diet best hai I'm so happy 🥰🥰 Thanks alot 🤗🤗

[@oladoc-FindtheBestDoctors]

appointment book karne me liye humain 0423-8900-939 par call karain

[@Usmanghanipardasofacloth8312]

Wow😍

[@Usmanghanipardasofacloth8312]

Kya muje b ye Start krna chahiye my weight is 64

[@duamalik7424]

@@Usmanghanipardasofacloth8312 ap krna chah rhyn hain tu kr lyn yh best hai🙂

[@faixaambari2556]

Biscuits kha sktay koi issue tou nai?

[@salarbajwa5809]

i m going to start this diet from tomorrow

[@chickywickys01]

😂any improvement

[@sadafsherwani605]

Thanks dear dr I have done ur this program but not 100 % but 80 % n get 3 kg loss I. 14 days

[@oladoc-FindtheBestDoctors]

Apne matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call kijiye 042-38900939

[@artaiman]

Jazak Allah ... for this diet plan i lost 4.5 kg....thanks 4 ur guidance and love. Allah bless u alot with more success..ameen I continued it 10 days only bcoz of travelling issues...but the result is surprisingly amazing for me.....thanks again

[@oladoc-FindtheBestDoctors]

Apne matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call kijiye 042-38900939

[@strangestranger1739]

200g chicken Kitna hota hai taqreeban?

[@artaiman]

@@strangestranger1739 1 pao s thora kam.....250g ka 1 pao hota h.....

[@misstomrs7950]

Apka weight wapis kitna gain hua tha jab ap daily routine per aae carbs li

[@artaiman]

@@misstomrs7950 Alhumdullilah mera weight gain nahi hua......

[@BSEnglishEnclave]

It’s my first day of this diet. In SHA Allah will update on 7th day

[@AlizaSaleem633]

kia bna howa kam wazan?

[@BSEnglishEnclave]

@@AlizaSaleem633 it’s my 9th day and so far I have lost 2.81 kgs alongside I have done negligible cheats bites of chapati, fruits, and rice as well.

[@animal_.village155]

🎉 Its really work great I follow this diet I loss 5.5 kg in 14 days great mam My age 19 Height 5.7 Before diet 93 kg After diet 87.50🎉❤

[@DuaThaheem]

Really does it work??

[@maryamafzal2475]

Raat ko 2 temperature tukh mulanga 2 boil egg with yolk After one hour green tea

[@oladoc-FindtheBestDoctors]

appointment book karne me liye humain 0423-8900-939 par call karain

[@aqsadilawar2663]

Isbaghol chilka white jo hota h wo use krna ya jo khali isghabol hota h wo krna plzzz ap he bta do

[@aimankapadia8323]

What is isbaghol koyi bata sakta hai?

[@BTS-wl9tg]

@@aimankapadia8323 haan muze bhi samz nhi aaya

[@BTS-wl9tg]

Tuthmalanga kya h bhai.. English me btaya kro...

[@annumannu5977]

I am doctor by profession and you are my fav

[@Varshaasvlog]

Morning 1 egg and 1 white god Mid eve 2 chammach Isabgol Lunch - salad , chicken grilled , 2 chammach dahi with podhina chutney 4-5 green tea Dinner -salad , 200 gm chicken Then green tea

[@oladoc-FindtheBestDoctors]

To book an appointment with your requested doctor please call at 042-38900939

[@ZBUTT478]

She is my favorite dietician ❤️

[@signingoffbye]

Hi

[@hanihaneef2066]

M starting this tomorrow 6 jan 2021..wish me best of luck..i 'll tell u after 14 days..my weight is 57kg now😉😀

[@aymensheikh39]

@Hani haneef plzz must share here and can uh tell me ur height plzz

[@MalikMalik-tp4se]

best of luck

[@aroosabutt2691]

How much u lost in 6 days??

[@khadeejahsaleem7079]

Whats your weight now ?

[@hanihaneef2066]

@@khadeejahsaleem7079 20 jan ko check kru gi

[@ravihaarif695]

Following it from today will update results

[@mishalsheikh2568]

How is it going

[@ravihaarif695]

@@mishalsheikh2568 it's going good I have a slow metabolism but I lost 2 kgs since Monday

[@minigul1717]

Tukhme malanga soak overnyt add lemon in the morning and water 2 glass breakfast 2 boied eggs one hour green tea 1 oclok espaghol salad at one bowl salad plus chickn grill and dahi chutni one kajoor as a sweet shaam 4 bje green tea raat kana tekka plus salad and dahi green tea before bed lemo pani 2 leter just for 14 days fruts is not allowed in this diet

[@mrmirza7680]

Ye inki sunmary haina?

[@farheenshaikh8568]

Malanga kya hai????plz Batana

[@emkhan7887]

@@farheenshaikh8568 basil seeds اردو میں ہم تخم ملنگا کہتے اسکو_ ویسے صحیح تلفظ تخم با لنگو ہے_

[@farheenshaikh8568]

@@emkhan7887 mjhe urdu nahi ati

[@emkhan7887]

@@farheenshaikh8568 English may basil seeds kehtay inko. Urdu may Tukhm e Balingo (Tukh Malanga) kehtay.

[@DeeJayAleee]

This is my second day I’m using this diet plan

[@oladoc-FindtheBestDoctors]

Please call at 0423-8900-939 to book appointment with your requested doctor.

[@sdnahed6109]

Give ur feed back

[@saimaomer5261]

Plzz apna result zaror bateay gaa plzz

[@hamzabuttse]

G bro khuch farq para

[@mythgaming3451]

1week hogya bhai zinda ho?

[@Ayeshakhan-oe1uc]

I've started this diet from today. Hope its work

[@uzairwaheed57]

Results after 1 week?????

[@Ayeshakhan-oe1uc]

@@uzairwaheed57 i had done this diet but i feel so weakness so i stop it after 4 days

[@samreensonu8729]

Jin logon ka weight stuck hua hy wo ye follow kren or dhancha bn jaen

[@Usmanghanipardasofacloth8312]

😁

[@maherqaisar5256]

😂

[@hybridthundercarrot2874]

Oh my god i can’t believe this I’ve been tried many weight loss diets but they never worked and now its been 4 day and i lost 2 kgs i dont know how do i describe my happiness 🤩thank you somuch i wil update after completing 14 days

[@naheedshafiq7657]

Did you really follow this? How was it like did it work

[@daimsultanshah5077]

Kia feel hoa?

[@daimsultanshah5077]

Nd aftr 14 days kia apply krogi

[@hanzala4355]

Plz tell result۔۔۔۔۔۔i want weight loss۔۔۔plz plz۔۔۔Thank you

[@hybridthundercarrot2874]

Hamna,nanwa,abtv. This diet plan is completely outstanding i did it for complete 14 days and i lost around 7 to 8 kg my weight was 80 kg before but after using this diet plan iam 72kg now but after 14 day i skip this diet for 1 week to reward myself and again iam doing it after 1 week break and one more thing i feel so much light after doing it ,And I didn’t feel any kind of weakness or neither side effects🙌🏻🙌🏻

[@Whois_tashoo]

Inshallah will try it.and share my true true results

[@oladoc-FindtheBestDoctors]

To book an online appointment with your requested doctor please call on the number given below 042_38900939

[@zarnishkhan525]

Hello mam...am follow this and I lose 6kg in 14 days😌.... thank you mam

[@iqquuvlogs]

Sach ma???

[@rosheenkhan1385]

Which diet plan?

[@aliyakhan2397]

Yr m chekan or fish ki jagha kya use kro

[@sadiaumar5304]

@Farhana khan after that diet how u maintain your weight

[@aishashaukat5175]

It’s my 9th day and I reduced 3kg ♥️ even I didn’t follow it proper. But still it’s a big achievement for me

[@mehwishwajidmehwishwajid9314]

Seriously

[@abuzarkhan7058]

Really?

[@aishashaukat5175]

Yes, give it a try

[@zarnainfatima3168]

ap na inches b loss kia ha kta?

[@aishashaukat5175]

@@zarnainfatima3168 m ny inches measure nahi kiye thay

[@UzairAhmed-e3z]

I do walking and jogging for 1-1.5 hours , kiya is sey farq prey gha nuksan ?

[@laraibkhan1934]

Such an easy diet plan to follow.. I'm on it

[@kanwalimran5437]

Loose hua?

[@laraibkhan1934]

@@kanwalimran5437 3.5 kgs

[@laraibkhan1934]

@Rabbiya Abrar yeah but strong motivation required.. stay away from sweets

[@malikbilal124]

@@laraibkhan1934 can you tell me about result please

[@fizasaad2583]

Mera wait abhi 70 h or m kl se ye diet plan start krrhi hn or pure 2 week bd update krungi k kitna faida hua👍🏻

[@oladoc-FindtheBestDoctors]

appointment book karne me liye humain 0423-8900-939 par call karain

[@adeenasaqib9208]

Ap ko fark para h asa kar k

[@syedataskeen7662]

Sis koi frq pra

[@poetrylove7833]

Koi update btayin

[@seharfatima8780]

Plz update us.

[@TheQuantumGamerz]

I started this diet from today Now let's see the results ??🎉Hope so amazing results honga?

[@sumairamalik70]

Kya result mila

[@fatiqafiaz175]

Tuukh malanga water 2 glass plus 2 boiled eggs. 2 spoon ispaghol Salad kachumar grill chicken Podina Yogurt as a dip 1 date 1 cup salad Tikka Podina Yogurt Green tea /limo pani. Pinch of salt. Walk 14 days. Vegetables, meat, eggs Fruit, milk, yoghurt.

[@oladoc-FindtheBestDoctors]

Apne matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call kijiye 042-38900939

[@umulwara6987]

Going to start from tomorrow inshaAllah.. 11th January 2021.. Say best of luck to me

[@Usmanghanipardasofacloth8312]

Best of luck results zaroor share krna maine b pir start krna hai

[@sahershaikh1803]

Hua Kuch faayeda?

[@asiyanadeem747]

Kiya hm winter mei basil seed khao skty hain please bta dein please 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏😫

[@oladoc-FindtheBestDoctors]

Please call at 0423-8900-939 to book appointment with your requested doctor.

[@saharalam5825]

mn kl se inshallah diet plan strt kr dngi , morning men .aik choti chpati yani k roti bnaungi or usy bilkul thory se salan k sath khaungi midd meal:gajer or malty ka juice lungi 2 glass lunch : salad 🥗 4 bjy men green tea lungi or dinner:1 egg or aik doodh ka glas or in sb k sath men adha ghnta sbha walk krngi or adha ghnta rat mn walk krngi ... inshallah mjhy yaqeen hy k zaroor weight loose hga mera isse ,ap sbki wishes chahyen bs 😊

[@oladoc-FindtheBestDoctors]

appointment book karne me liye humain 0423-8900-939 par call karain

[@cassieann1772]

Koi farak?

[@aymensheikh39]

Koee farak parraa app ko???

[@sunilamohsin6303]

Result nhi btaya

[@danishqureshi1530]

Starting this diet will update everyone after 14 days. wish me best of luck thanks

[@oladoc-FindtheBestDoctors]

To book an appointment with your requested doctor please call at 042_38900939

[@danishqureshi1530]

Started with the weight of 82kg lets see how it will go through. Figure crossed🤞🤞

[@farbilbilfar5415]

Bataya ni ap ne results

[@kinzasaleem8580]

Very effective diet plan. I have lost 5kg in 10 days.

[@oladoc-FindtheBestDoctors]

To book an appointment with your requested doctor please call at 042-38900939

[@shabanaMalik-r2v]

Dinner mein chikn soup le skte hai

[@mirzaobaid45]

Followed this diet for 2 week and lost almost 6 kg of weight. In start it was bit difficult but as time passes it was becoming easy. Now after 2 weeks feeling much better start deit at the weight of 80.7 and today at my last day my weight is 74.8. Thank you for sharing this vedio and motivating me to achive my goal.

[@bhuraira1566]

can you please help me to know what she said to add in water at night time tuplanga something.. what is this

[@mirzaobaid45]

@@bhuraira1566 chia seeds

[@bhuraira1566]

@@mirzaobaid45 jazakallah brother

[@aliyakhan2397]

Plz muj bhi bta dai

[@aliyakhan2397]

Apnai kaisai follow kiya

[@farazafridi3767]

wallah me yahi daiting kar raha hoo 10 din me mera 4.5kg wazan kam howa hai. thanks

[@oladoc-FindtheBestDoctors]

appointment book karne me liye humain 0423-8900-939 par call karain

[@sobiasiddiqui7828]

Rat k khany mai ap kia le rhy hen?

[@Jazzykhan-zi7kt]

Sb Kuch choro.... Ye kitni cute hai ❤😂 ❤❤❤❤❤

[@oladoc-FindtheBestDoctors]

Apne Matluba doctor K sath appointment book krwane K liye neeche diye Gaye number par call kijiye 042-38900939

[@myvloggingworld..9548]

I lost 2kg in 4 days by using this diet ❤

[@oladoc-FindtheBestDoctors]

Apne Matluba Dr k sath appointment book karwane K Liye neeche diye gaye number par call Karen 042_38900939

[@Zara-lp9is]

This deit plan is really very good and I lost 6kgs in 14 days.

[@oladoc-FindtheBestDoctors]

To book an appointment with your requested doctor please call at 042- 38900939

[@hajrazainab9716]

Assalamualaikum! Kya app mujhy bata sakti hain ky raat ko b hum grill chicken ly sktay hain bcz BBQ thoura mushkil ho Jay ga 😌

[@muhammadraheel8080]

Exercise kar sakty hain?

[@Zara-lp9is]

Han agar 30 mins karna chahain. Main daily 30 mins walk karte the kunkay jab itni mehant app already kar rahy hain to thori mehnat aor sahi

[@aliyakhan2397]

@@Zara-lp9is m chekan or fish k jagha kya lo plz help me

[@saeedahmed5109]

Assalam-o-Aliukum aapi I am 23 years old and 5,2 height Mera 71 wait Mai boht tauf diet K baad BHI only 3 kg loss huwa Hai Maine roti Chawla kuch nhi Lia 2 month tak phir BHI wait kaam nhi horaha ab sirf aadhi roti Lete hu wo BHI just 1 time dinner Mai stop hogaya Hai plzz help me I very worried about Weight 🙏

[@oladoc-FindtheBestDoctors]

Apne matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gaye number par call Karen 042_38900939

[@saeedahmed5109]

@@oladoc-FindtheBestDoctors Assalam-o-Aliukum aapi plzz help me about Weight loss 🙏Maine is number par call Ki thi but koi reply nhi Mila AAP yaha mujhe koi best diet plain bataden 15 kg weight loss K lie I humble request thankyou.

[@ZBUTT478]

Our favorite Ayesha Nasir ❤️❤️❤️❤️

[@oladoc-FindtheBestDoctors]

Please call at 0423-8900-939 to book appointment with your requested doctor.

[@LifeWithDua334]

Mai kl sy ye diet plan start karon gi or apko phir batao gi k farq para ya nahi..

[@oladoc-FindtheBestDoctors]

appointment book karne me liye humain 0423-8900-939 par call karain

[@sweethome1375]

Apko farq para

[@dressdesign8917]

ap ko frk pra k nhi

[@advocatesadafashraf813]

mila phr frq

[@NaseemNazeer-w2d]

I'm going to follow this diet plan and leaving a comment here when someone like this comment It remind me to share my experience while following this diet

[@oladoc-FindtheBestDoctors]

To book an appointment with your requested doctor please call at 042-38900939

[@EmaanBabar-y1m]

Share your experience?

[@ReehabBukhari]

Share your experience

[@shahbukhari6347]

Experience bataen apna ke apko faida howa hai?

[@shahbukhari6347]

Experience Bataen .....

[@Noreen-t7r]

I'm going to start this diet from tomorrow and will share my experience soon ..

[@KhanZadi815]

Kitna weight loss Howa apka

[@UzairAhmed-e3z]

2 weeks passed any report? Ya meri trah start hi nh kiya😂

[@ridaridma4281]

This is my 3rd day. I was try it.3 day.let see .how much I reduce

[@oladoc-FindtheBestDoctors]

To book an appointment with your requested doctor please call at 042- 38900939

[@misstomrs7950]

@RidaRidma how much you lose

[@IramKhan073]

Thanks so much Ms. Ayesha Nasir

[@bilalsulehria3165]

Dr. Ayesha . I am strictly following this diet since last 5 days and just Half kg gone... already i have reduce 16 kg (1 KG in a week), i tried this diet plan to reduce 7 kg in 14 day but very much disappointed. Any advise Plz

[@rimsharishi1845]

How u reduce 16 kgs..?

[@waqasahmed9574]

Bro, exercise is important. Be in a caloric deficit. Diet she is telling is keto diet. More proteins and fat with very low carbs. You can loose a lot of weight by following it. Try 2 eggs in morning with a basin ki rotee only , basin has protein , usually chapatti has carbs so basin walee rotee ya pher keto bread ly lo breakfast my. Ek cup tea ya coffee ly lo. Nashtay sy phlay 2 glass peani detox drink pee lo. Snack my aap peanut lylo ya 200gram pistachio kha lo. Saath my tea. Pher lunch my vegetables or koi bhe meat bagair fat k grilled ya roasted kha lo. 4bjay 3rd meal lo , Jismy ek basin ki rotee ya keto ly lo. 6 bjay k qareeb dinner my soup. Metabolism ko boost krnay k liye peshawree tea lo green, or keto sy vitamins ki deficiency ho sktee, multivitamin lo ek rozana. 2 weeks I baad koi cheat meal kha lo. Lekin exercise lazmi kro 30 min rozana. Yeah sustainable diet plan hy. Mjhysy raabta krsktay ho mai UK sy Doctor hou or health n Nutrition mybhe MSC krrakhee hy.

[@ahouraglamjewelryofficial]

@@waqasahmed9574ap se rabta kesy Karen plz bta fen

[@akhtarali-gd3fk]

Waqas ap se kaisy rabta ho skta hy

[@asmarasheed5194]

@@waqasahmed9574 rabtA kesy ho ga

[@ahadyoutuber8931]

My age is 17 kia is diet ko june k majeenay me kar sakhtay hn Matlab garmiyon me plzzzzzzzz 😢reply me

[@maqsoodbuttmaqsoodbutt6854]

Tukh malanga sardi mein peeny se gutno mein dard hojati ha Dr is it write ya wrong

[@sheikhusman1632]

MashALLAH talking way is so impressive....i come to know...sbha ki walk best hai ya rat ki? fitness k liye body shape k liye..jazakALLAH

[@oladoc-FindtheBestDoctors]

appointment book karne me liye humain 0423-8900-939 par call karain

[@fatimaattariya8258]

Aap ke diet plan bhut acchy hoty h

[@oladoc-FindtheBestDoctors]

Apne matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call Karen 042_38900939

[@ikoocanadian1629]

Thanks alot, i was looking for short term diet plan & finally u made it. I will definitely try this & let u know after 2 weeks. JazakAllah

[@oladoc-FindtheBestDoctors]

Please call at 0423-8900-939 to book appointment with your requested doctor.

[@okashagnosis]

Bro start your day with warm water , and walk 12 k steps every day. Then see the effects

[@nasreentaj1040]

Thukme malang pine se chan dinon me lakhwa mardega

[@okashagnosis]

@@nasreentaj1040 it is true or not

[@advocatesadafashraf813]

kia ye keto diet plan h

[@حیدرکرار-م3ق]

انچز بھی کم ہوں گے ؟ اور 14 دن کے بعد کا بھی بتا دیں کیا کیا کھانا چاہیے

[@oladoc-FindtheBestDoctors]

مطلوبہ ڈاکٹر کے ساتھ اپائنٹمنٹ بک کرنے کے لئیے برائے مہربانی اس نمبر پر کال کریں 0939-3890-042

[@mahirana138]

2 tea-spoons tukhmalanga 1 glass water main …..+subh ko ek glass or add karna hai is main or 1 lemon rus k sath pina hai Breakfast- 2 boild egg After 1 hour 1 cup green tea 11 bajy 2 spoon isbaghol Lunch main … 1 bowl salad with 200 g chicken + dahi 2 spoon 4.ya5 bajy - green tea Dinner-1 bowl salad Sony se pehly -green tea Lemu pani zyada lena h Agar karna h to half an hour walk kar sakty hain Din m 1 khujoor le sakty hain 2 weeks se zyada follow nahi karna

[@hasnaingbian8301]

Oh my god 🙏 itni bhook lagti hai 😂😂 but its working 7 days only 5 kg

[@a_writes01]

Plzzzzzzzzzzzz ap ye bata dy k ap nay 🥗 salad lia tha kia ager na lay tu problem 😢tu ni h qn k mujhe say salad blkl ni Kai jati 😢

[@hasnaingbian8301]

Kacha salad to kabi kabi but mostly sabzi ubaal k kuch drops olive oil add kr k for taste ek pinch danya powder​@@a_writes01

[@kwd6329]

I am following it , this is very good diet!

[@oladoc-FindtheBestDoctors]

To book an appointment with your requested doctor please call at 042- 38900939

[@movieclips2584]

Totally true diet....mana 4 days ma apna 2.5 kg weight Kam Kiya

[@oladoc-FindtheBestDoctors]

Apne Matluba doctor K sath appointment book krwane K liye neeche diye Gaye number par call kijiye 042-38900939

[@BallliWarrior]

I lost 6 KG in 14 days with this diet plan..

[@nainafarooq1399]

Really???

[@BallliWarrior]

@@nainafarooq1399 yes.. I have lost 9 KG in total.. 3 KG in 15 days with healthy diet, walk and exercise.. And 6 KG with this 14 days diet plan and walk

[@ayeshaferoze1106]

Agr timing match na hu lakin diet yei hu to hu jta h km?

[@BallliWarrior]

@@ayeshaferoze1106 in my opinion, dieting is all about the timing.. Aur weight loss k liye sab sy zaroori cheez hy mind set..

[@ayeshabaig9789]

Diet k st ktni dair walk krni chay or kya ak e tym py walk krni ha yn esy b kr skty hn k mrng or evening. Mn

[@asrasarwar9257]

After 14 days weight brna ruk jay ga ya phir sy start ho jay ga?

[@punjabisongsstatus8602]

I will start from tommorow and send you feedback inshllah😍

[@oladoc-FindtheBestDoctors]

To book an appointment with your requested doctor please call at 042_38900939

[@ayeshatanveer1009]

AP ne kia ye diet plan follow kia weight reduce howa apka ??

[@sopsip6821]

Please write as In shaa Allah

[@Foodpoint110]

Zaberdast and detailed diet plan But what's your suggestion for those who gets up late in the morning and sleep late night 💤 😪 due to some reasons can change time to follow this diet?

[@oladoc-FindtheBestDoctors]

Please call at 0423-8900-939 to book appointment with your requested doctor.

[@aqsadilawar2663]

@@oladoc-FindtheBestDoctors isbaghol chilka white jo hota h wo ya khali jo isghabol h wo use krna hota???

[@aqsadilawar2663]

@@oladoc-FindtheBestDoctors isbaghol chilka white jo hota h wo ya khali jo isghabol h wo use krna hota???

[@aqsadilawar2663]

@@oladoc-FindtheBestDoctors plzzzz bta dein

[@aqsadilawar2663]

@@oladoc-FindtheBestDoctors plzzzz bta dein

[@ModassarRanjha]

The probability to loose weight is different for different people, not two different person can loose weight just by following same guidelines!

[@oladoc-FindtheBestDoctors]

Please call at 0423-8900-939 to book appointment with your requested doctor.

[@RS-101]

Itna kch khana h kmal ki diet h wese..wrna log itni pheeki chezen btaty hnn but ma'am kia me sham ko salad or chicken chor skti hon?? Itna khana mushkil h😋

[@oladoc-FindtheBestDoctors]

appointment book karne me liye humain 0423-8900-939 par call karain

[@dailyentertainmentupdates914]

Kis kis ny weight loss kiya h is diet sy

[@btslover1963]

Agar is diet kay sath exercise ki to Maut waqiah Lazmi ho jaye gee😂😂😂😂😂

[@oladoc-FindtheBestDoctors]

appointment book karne me liye humain 0423-8900-939 par call karain

[@mahizeeshan5853]

😂

[@seharali2750]

Seriously😆

[@Reasonbehindthecreation5014]

Atna bhe muskil nahi ye...

[@LetshaveaCONVO]

Soch smjh K bolen

[@sirwaleedacademy9233]

Boht khoob mem .. mashallah boht achi bt kar rahy ap mere channel ko bhi just Thora hi time huwa he you tube pr but response boht achaa diyaa he allah ne chaly khair ... Allah apse razi ho ...

[@oladoc-FindtheBestDoctors]

Apne matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call kijiye 042-38900939

[@poetrycollection4812]

Her smile make a postitive vibe

[@kwd6329]

True

[@ayeshak9677]

I can try this one. Thank you mam

[@oladoc-FindtheBestDoctors]

appointment book karne me liye humain 0423-8900-939 par call karain

[@kashishufaq603]

kuch frak prra

[@heyletsplay8579]

Did u lose weight

[@ayeshak9677]

@@heyletsplay8579 hi i did not try it yet. I am so sorry firstly i make up my mind but after that i followed an other diet plan and i am loosing weight in grams day by dy. Still i am on diet but an other diet. After a month i will let you know how much i loose weight. My age is 33 and height is 5.2. Current weight is 57.85 kg i want to loose 4 more kg. My journey of weight loss has started from 12 january. So it will last on 12 feb.

[@ishiqamalik3830]

mn ny phli vdo dki ha jaha itny positive comments Habibi❤

[@oladoc-FindtheBestDoctors]

Apne matluba doctor K sath appointment book karwane K liye call kijiye 042-38900939

[@hanibee1682]

Thank you so much Mera 9kg weight lose hoa hai es diet plan se 🎉

[@oladoc-FindtheBestDoctors]

appointment book karne me liye humain 0423-8900-939 par call karain

[@munnebaarif4472]

Kitna days kiya

[@anumsarwar3103]

Ktny days kia ? Or same Yahi diet plan rkha ? Apny

[@advocatesadafashraf813]

sis aik help kr de smjh ni a rahi kia Cucumber b kha skte h enho ne btaya ni bht canfuse hu

[@hanibee1682]

@@munnebaarif4472 2 weeks

[@muhammadnoman6226]

in sha Allah Tuesday se start krunga Age 20 weight 80kilo in sha Allah feb 10 ko update dunga agr zindagi rahi

[@adnanmayo6443]

Any different in your wight

[@maryamjaved8711]

Hn g ntyn?

[@muhammadnoman6226]

@@maryamjaved8711 alhamdolillah 20kilo loss kiya mene or still exercise jaari he

[@shanijutt4739]

Assalamualaikum kaya ap ne wazn km kiya is say...??? Kindly share your experience

[@shanijutt4739]

@@maryamjaved8711 kindly ap baga den kaya frq pra

[@zubairahmed3239]

Miss Ayesha, I am Zubair from Karachi and my weight is around 120kg. I started using this diet plan. Bas mene prebreqkfast me tukham malanga use and lucklh or dinner me sorf salad lya, 3 din howe hen abhi

[@oladoc-FindtheBestDoctors]

To book an appointment with your requested doctor please call at 042_38900939

[@ammaraimran5920]

After 2 weeks kya diet follow karain jis se dobara weight gain na ho blky r kam ho

[@oladoc-FindtheBestDoctors]

Apne matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call kijiye 042-38900939

[@MariaRasheed-nx8cu]

What is visit fee of Dr. Ayesha?

[@saimamalik1550]

4000

[@muhammadimran4879]

My age is 16 years and height is 5.6 feet and weight is 65 kg ..plz make diet plan 4me

[@oladoc-FindtheBestDoctors]

appointment book karne me liye humain 0423-8900-939 par call karain

[@robinamushtaq2103]

Please PCOS patients k liye b diet plan de koi

[@oladoc-FindtheBestDoctors]

appointment book karne me liye humain 0423-8900-939 par call karain