Lose 25 Lbs. in 30 Days Through Dr. Fuhrman's Weight Loss Strategy

[@ricochet_180]

The first month I lost 27 lbs . 💁🏼‍♂️

[@anon_ya]

This was such a rich segment of the interview. Really appreciate Dr. Fuhrman’s 30,000 ft view of health and connecting our happiness and self value to humanity and compassion for others.

[@lulitmelake7534]

Great interview format. Love the direct question that addresses the core problem and the great answer Dr Fuhrman answers. Thank you both for the educations.

[@BeeRich33]

My second time around, I've lost 14 kg in just over 2 months. I've hit a plateau and am commenting to see how I can get through this plateau.

[@user-zy3nv1jy1m]

Keep your fat under 10 grams a day

[@wishingb5859]

I had trouble losing weight with including nuts and seeds and avocados and hummus because I ate too much. I think if you do this plan, you actually need to count the calories. Doing the McDougall or Esselstyne or other low -fat you don't have to count anything. Dr. Furhman's diet fit what I like to eat better but because I ate too much fat, I lost way more weight dropping the fat. I plateaued for a long time and then almost immediately lost 35 pounds so far after lowering the fat. Dr. Furhman would say count your calories but I was too lazy for that.

[@robertquaintance838]

Thanks Dr. Fuhrman.

[@nt1777]

I have done keto, carnivore, the starch solution, and vegan. NOTHING is working!

[@Elena-er7zp]

I’m a very heavy Nurtritarian. It is my eating disorder from previous trauma that keeps me in this loop :( I have been in therapy and on psych meds to try to combat disordered eating, to silence the food noise in my brain. to try to let go of my protective barrier of fat. Even though I have only lost 100lbs, I have maintained that loss for 8 years but I still have another 100 to go. I have experienced that back and forth weight gain. It seems to be the same 15 lbs I have lost and gained 28 times. It is the trigger of eating one SAD food as an exception then the beast is unleashed and I am jonesin for SAD food. Another trigger is people commenting on my weight loss. I don’t want to be seen. Do not comment on my body. It triggers a relapse and self-sabotage for me. Another part of it is because socializing in a “normal” way while being Nutritarian is so difficult. So I have my list of restaurants with menus that I can work with so I can spend that time with family and friends. And nobody wants to have e a birthday celebration at the Whole Foods Salad Bar. I would love it if they did!! lol Maybe I should. :) Love most chinese restaurants - they will steam veggies and tofu - japanese resturants for sashimi and steamed sprouts, water broccoli and raw cucumbers- Other types usually just have too much oil and salt like Mexican restaurants with veggie fajitas, sub lettuce leaves for tortillas. Italian restaurants?! Forget it. All I can eat there is a side salad with balsamic vinegar lol Sometimes ppl don’t want asian or mexican and then it’s on to a steak house - veggies are slathered in cow milk butter. I mean I have gone so far as to eat beforehand, then bring herbal tea with me and ask for only hot water. I sip my tea while everyone else gets high on SAD food. Of course I focus on why I am there to hang out and have fun. I am fine but the people eating cheese enchiladas and watching me sip herbal tea - it makes them feel self-conscious and the convo always goes to my eating. Which is not what I want. I can control what I eat in this situation but I can’t control how my eating style makes them feel. Even though I fail and fail and fail, I still stick with it. I know Nutritarian is the right way because i feel so much better!! Joint pain gone, fatigue gone, blood sugars controlled, bp better but eating this way and living in the States takes a HUGE amount of dedication. and pre-planning. I have thought about the retreat. But how do you take three months off of work?

[@DMGoggins]

Right? Maybe you argue FMLA and still have a job but I would come back from the retreat homeless and likely without anything other than what I packed. It would be even harder to try to eat nutritarian.

[@lulitmelake7534]

I applaud you for understanding of nutrition and the bodies response especially the psychology involved. I am very familiar with everything you described. I’m not obese now but afraid the slipping and sliding form of thinking that I entertain every now & then - pretty much creating a scenario why I can eat the poison that is taunting me but catch my own justification and , in my case- I tell myself a permission to forgo the wanting until the next day and convince myself to experiment with not to act at the impulse and see what happens if the feeling is sustained until next week. It usually subsides in as short a time as few hrs when I longer have that urgency or drive. So the trick is not to feel deprived but understand the narratives it takes to convince oneself to distinguish between a true need and a false alarm. I have no doubt, you can knock down the rest of that 100 in no time. Fasting at true north or remotely zooming with a help of the coaches will help. I don’t know if Dr. Fuhrman does zoom but his program is excellent too. Good journey, yore half way there. And thanks again, you’ve helped me tighten my own purpose and journey. 🙏🏿

[@user-zy3nv1jy1m]

@@DMGoggins Exactly!

[@cindymaree1]

Jesus Christ can help you with this. It sounds like there are some spiritual issues that need to be dealt with, some inner healing that only HE can give you. i know this because i am a overweight and thru christ have been set free from the demons associated with trauma and obesity as well as much inner healing. Some doctors call this mental illness and sometimes it is…. but there is always a spiritual side to it. Jesus set me free from the spirit of obesity and food addiction and he can do it for you too. it sounds like you have the food side down good but some inner healing needs to be done. JESUS IS THE ANSWER.

[@user-zy3nv1jy1m]

@@cindymaree1 What if this person is a jew?

[@lilo4784]

I bought Joel fuhrman a women’s daily hope it’s ok to ask is 10.5 mcg of vanadium safe during pregnancy as there’s so many scare stories that no amount of vanadium is safe please could a debunking vanadium myths be explained as I really want to live a long life

[@brucepahl]

How do you double click on someone's verbal question it's just a dumb statement.

[@bjarczyk]

You’re just looking for things to complain about. That’s your take on this entire video?

[@htinternational2474]

With that kind of diet its too easy to lose 20 plus pounds in the first month