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Пікірлер
@LaurenMeyer-v3c 3 сағат бұрын
Good 😌 answer! I will hang on to this one to listen to it again & again! (Just tonight I had 2 chocolate chip 🍪 🍪 cookies. Sure they tasted good for 5 minutes & then left feeling like I didn’t need that, as dairy is disgusting when you think about modern dairy farming:(
@jmcenterprises9591 10 сағат бұрын
what a great video, thanks Dr Fuhrman
@kaleyeahitsaustin6026 12 сағат бұрын
Watching this as I eat five Guys fries and drinking a beer.... I'm 30 now... Definitely need to do better. I ate nutritarian for about 5 years. Gotta get back on the nutritarian train.😆😬
@tanyapermyakova1326 15 сағат бұрын
Good info, you are lucky to have such a family❤
@claremorley9845 18 сағат бұрын
Happy New Year 😊🎉❤
@claremorley9845 18 сағат бұрын
Happy New Year 🎉😊❤ Thanks for all the info and the encouragement!
@livlifluv 20 сағат бұрын
I will be replaying this critical message from Dr. Joel Fuhrman starting today. Between Dr. Fuhrman and Anthony William, I intend to be my healthiest self with commitment. "Make progress not excuses." Thanks for being you Dr. Fuhrman❗♥️💕🧡
@Affiliatewithbillie1 20 сағат бұрын
Changing sodas to drinking good quality filter water will make u lose weight.
@mara3842 Күн бұрын
I've been eating this way for 14 years. I don't care what others think. Because I know that if I eat crap, I am gonna feel like crap. Feeling good > random people's unqualified opinions.
@ReesesCupsHoe Күн бұрын
All I know is I ate a bunch of almonds from the food bank and I’ve been shitting bricks for three days.
@gingertea123 Күн бұрын
💯
@adamd9418 Күн бұрын
Great video - Merry Christmas and happy holidays Dr, Fuhrman!
@jamesigo6324 Күн бұрын
Also fish is treated with sulfites! Sulfites are often used as preservatives in dried fruits, preserved radish, and dried potato products. Sodium bisulfite is also added to leafy green vegetables in salad bars and elsewhere, to preserve freshness, under names like LeafGreen. It can be used to preserve color of some fruits, such as bananas
@cindy2474 2 күн бұрын
Have you researched PFAS in the soil? Even soil where organic produce is grown. How can we know our organic spinach, kale, collards, etc....are safe?
@janetbrowning6602 2 күн бұрын
Wow!🎉😅
@jpl0202 2 күн бұрын
How about coconut water (without sugar added as there is some sugar already in coconut)?
@bonniemullen4990 2 күн бұрын
Thank you for your show ❤ Dr.Furhman and Jenna ❤ Always such good advice 🙏 ❤️ 😊
@heatison11 2 күн бұрын
Been on carnivore for 4 months now, down from 270 lbs to 230 lbs, tons of energy, I no longer get vertigo or dizzy spells, sleeping 10 times better. If I died of a heart attack tomorrow, just know I died feeling amazing
@radicalchangeleadership 2 күн бұрын
Yes, I never thought about making crabcakes with them. I have used lions mane to make like scallops and oh my goodness.
@mybjj9643 2 күн бұрын
So glad that you call out the low fat vegans. It’s like religion and not science based. Esselstyn claims that nuts and seeds cause heart disease. Bonkers.
@jessicalatorraca8507 2 күн бұрын
This is really fascinating. Thank you Dr. Fuhrman!
@medusa210562 3 күн бұрын
I am a creationist. In the biblical sense. I think humans ate fruit initially and possibly didn't drink at all.
@AlaskanGeezer 3 күн бұрын
You will not have fake hunger if you are eating in bulk. Sweet potatoes, bok choy, cabbages, fruits, berries, rice, beans, oats.....endamame, Not suffering.
@heavenonearth1604 3 күн бұрын
CARNIVORE CULT THAT PROMOTES THE NONSENSE ABOUT THE FRUIT BEING SWEETER
@jenniferschaffer1625 3 күн бұрын
Can’t get enough of this content
@julioandresgomez3201 3 күн бұрын
In the old days the sages recomended at least one good body cleanse a year, in depth. Clearing all out. That was in the good old days. Nowadays there are so many pollutants everywhere that it's at the very least two good cleanses a year.
@beverlychristian6202 3 күн бұрын
Oh how I wish I could afford going to your place to get help
@rottnhombre 3 күн бұрын
Me too, but in the US, quality healthcare is only for the wealthy.
@edrickim1 3 күн бұрын
Me too
@Rojayzee 3 күн бұрын
You can do it on your own. Read the books or just watch the videos.
@beverlychristian6202 3 күн бұрын
I have tried several times and always failed.
@dariadanielson6535 3 күн бұрын
Never give up
@AzerPaul 3 күн бұрын
Your daughter needs to come to Thailand and see at the markets all the grubs, snails, bees, and multiple insects that are sold by the handful to the masses. They also go out to the fields at night and catch rats. It's the little things that provide a lot of the protein. 😊
@lavondahawkins 3 күн бұрын
I loved all the gardening tips. I also loved what Dr. Fuhrman mentioned about vaccines. Nothing but the truth!
@stevesmith1493 4 күн бұрын
He’s wrong.
@bonniemullen4990 4 күн бұрын
The oceans are tained and posioned , be careful people 🙏💖😊thank you Dr.Furhman for this information 😊🌹👏👏😘
@nixodian 4 күн бұрын
I drink green, black, turmeric teas etc one definite bad thing is teeth are easily stained
@bridgetteendsley9420 4 күн бұрын
Yes 3 mild heart attacks
@bridgetteendsley9420 4 күн бұрын
🖐️ stabbed
@bridgetteendsley9420 4 күн бұрын
No ppl didn’t smoke cigarettes back then, but Indians smoked all kinds of things yet didn’t die from cancer!! Yet more people now get cancer due to all the junk they add to it!
@TheWondersofNatureandScience 4 күн бұрын
Always such good information and she is well, let’s just say, “ Easy on the eyes”.
@georgebmac8140 4 күн бұрын
In defense of McDougall and Esselstyn: McDougall said eating a handful of nuts is fine - unless your trying to LOSE weight then stick to low caloric foods. Esselstyn never addressed weight loss. His main concern has always been protecting the endothelium - so he recommends minimizing fat which can damage the endothelium.
@Jeffs60 4 күн бұрын
There are some people who still get heart attacks from consuming a plant based diet high in plant sterols and plant stanols, it's called Sitosterolemia and it's more common than people think. Dr. Fred Kummerow knew all about fats, lipids and phytosterols but people who had no Ph.D and no credentials and no qualifications in nutritional biochemistry such as Dr. Atkins, Pritikin, McDougall, Ornish, and Esselstyn had no clue about anything for over half a century and now they don't have the guts to admit they were wrong.
@claremorley9845 4 күн бұрын
Thanks!! So much for the traditional Italian "feast of the seven fishes" for Christmas Eve 🥴😪🤷♀️ Happy holidays to you and your family 💙🙏🖖
@ughurm 4 күн бұрын
Small fatty fish is best
@blsenterprise1 4 күн бұрын
Actually there are some cyanobacteria that are not only not detrimental but beneficial to your health. This doc needs to go back to school and learn something.
@40bdg 4 күн бұрын
Thank you!
@KTPurdy 4 күн бұрын
Over the years I have figured out ways make tofu incredibility delicious . You just get better at it over the years.
@40bdg 4 күн бұрын
Thank you, I'm really enjoying your podcast!
@40bdg 4 күн бұрын
I'm so sad to hear the bad news regarding fish/seafood. We eat plant basedbut do include fish in our diets. Time to rethink that. 😢
@Dardeem111 4 күн бұрын
I think Dr Fuhrman will live to be the longest living human on earth. 😊
@lamuriellyman1644 4 күн бұрын
Dr. Fuhrman, I agree with most of what you teach on eating healthy, but I don't think you eat enough good fat. Your skin is way too dry.
@oldskoolnyall 4 күн бұрын
What are some good brands of plant milk?
@geraldbrienza4474 Күн бұрын
Make your own. It’s not hard.
@debbieghalib 4 күн бұрын
What protein powder do you recommend? I’ve tried a few and they just comstipates me… I’m 68 and very active
@thomasanzalone1358 4 күн бұрын
Jenna you make a good mix with your dad who I've been following since 2012 I have bought all of his books but your podcasts are really nailing at home for me to conquer my morbid obesity just keep up the good work.❤
@huhwhatomg 4 күн бұрын
Frozen berries are a great way to eat pretty much as many berries as you want. Can get 3lbs for $10 at Kroger