How to Lose Excess Weight and Keep It Off | The Nutritarian Diet | Dr. Joel Fuhrman

What causes obesity is a combination of things. It could be salt and oil. Or salt, oil, and sugar altogether. And the Standard American Diet, where 54% is processed food and 32% is animal product, is not helping. No surprise there. Because it's true what they say, "What's in your house, is in your mouth."
So imagine how healthy you can be if what's in your house are fresh fruits, legumes, nuts and seeds, and intact whole grains. In a whole food plant-based diet, you eliminate the weight gain-promoting substances and get the most micronutrients per calorie.
Here's Dr. Joel Fuhrman for more about the Nutritarian Diet and how it promotes healthy weight loss and longevity at the same time.
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[@stephikarolyi8706]

This man is 70 years old... Just wow.

[@Hisloyalservantslistenlove613c]

He’s the healthiest looking and acting of all the diet doctors I’ve seen

[@julieanne6075]

Omg! So true- I wasn’t even checking that- Nutritarian definitely the way forward-

[@annemccarron2281]

Dr. Bernard looks great as does Dr. Esselystein, Dr. McDougual, Dr. Bulchweitz, and several others.

[@virginiagross5836]

Look how young he looks! Amazing. I could listen to him all day. It has been amazing switching to nutritarian. I cannot believe I get to eat so much good food.

[@justynjonn]

Right? I understand him very well ....and I'm not falling asleep or confused.

[@PeaceIsYeshua]

@@Virginia, yes!! I eat a HUGE salad every night and enjoy every bite of it!! 🥗

[@isldgal]

❤

[@isldgal]

my son has gone from 330 to 265 so far and feels amazing! I am starting today. wish me luck ❤

[@PeaceIsYeshua]

@@isldgal 🙌🏻🎉 That is WONDERFUL, and I’m super excited for you to get started as well!! The key is finding recipes you love. I don’t feel deprived-I love my healthy, delicious food!! All the best to you!

[@ricochet_180]

Dr Joel Fuhrman is an absolute Genius. The information he provides to the world via various social media platforms should be Learnt in all Schools from ages 8 - 16. 💁🏼‍♂️

[@Runtothefire]

Love this man! He saved my life 8 years ago! Love my ETL-GBOMBS life!

[@Lulu-he9dp]

Thank you for doing these short clips to remind us of the value of nutrient-dense foods and the dangers of processed foods, animal products, oil, sugar, and salt. When you explain why this is true, it is so encouraging to me to choose wisely.

[@gdubb2645]

Now this is the type of information that needs to spread around the country. You really broke it down in such little time. Full of information.

[@flyshacker]

This is an excellent summary video in just 10 minutes! Most of the essential ideas behind great health, longevity, and great diet. Thank you!!

[@larryharvey7709]

So as I’m watching my favorite doctor here , an ad comes on for a new Starbucks drink with olive oil in it. 😂😂😂. You can’t make this up.

[@elainewhite359]

He is just a top speaker and his knowledge of health is incredible.If you truly follow a nutritirian diet you should never have a weight problem it’s not possible and you should never be hungry as you have so much food to eat .

[@larkspur7364]

Thank you for explaining this simply. I have a sister whose cancer started in her fat and began to spread all while in her late 30s. Luckily they were able to remove it through surgery and chemo. Unfortunately it is one that can return at anytime. I have sent her this video hoping this will spark something in her. I don’t want the feeling I’m going to lose my sister again. I am also reading your book Eat to Live and ready to start my new journey with the knowledge I’ve come across here and in your book. Thank you

[@astonicsmith850]

I love the short clips. It makes it easy to understand and easy to remember!!! Thanks for all you teach!!!!

[@geraldine7101]

He makes so much sense...he never disappoints, so thankful I can listen to him and learn.

[@KinaStaru]

Just Legendary, Life Changing and ahead of time! ♥

[@live4avocados616]

Thank you! The way you’ve explained this makes it so much easier to understand 🎉❤😃

[@ShahidKhan-qw8yk]

Dr , a beautiful presentation, So glad to listen you , You have so much knowledge and a way to explain, I love it , Good bless ,

[@RealAmarSheth]

Great lecture, so many learnings.

[@lophiz1945]

Actually most of the researchers in ASCVD state that the cause is not inflammation, but a sustained elevation of ApoB lipoproteins. All the other factors, such as inflammation, diabetes, saturated fat, etc., just pile on to the damage ApoB has started.

[@epiasta5976]

Thank you

[@conniel.4601]

I hope you do another PBS show.

[@KJSvitko]

Hospitals, doctors offices and schools should be places where good nutrition is taught and provided not places that contribute to disease and obesity. It is crazy the hospitals are feeding people the very food that caused the heart disease, high blood pressure or cancer that they are treating. Every person in the hospital should receive some nutrition education before being released. Every doctor visit should be an opportunity to educate patients about how food choices impacts their health outcomes. The fact that doctors do not get nutrition training as part of their training makes no sense. Medicare and Medicaid should require nutrition education as part of patient care. Focus should be on food choices.

[@jamesigo6324]

The dominant society is SAD/DAD.

[@solfeinberg437]

This video is close to 20 years old.

[@doddsalfa]

That’s great he looks the same today

[@tosha2tg]

The info is still pertinent today.

[@jamesigo6324]

In terms of Sheltonianism more than a century old.

[@darlenedevegan8370]

Great

[@georgelewis8831]

Dr fuhrman and fasting

[@kennyplay5982]

Nutritarian diet

[@roberthoffman9232]

"what's in your house is in your mouth " when I grew up in the wonder years there was a troubled young man just across my cookie-cutter suburb...his parents put locks on the cabinets to keep him out from binge eating ...he got in like revers CARB ADDICT HOUDINI my parents never locked my cabinets ...but I was a difficult willful male child my mother gave in...fed me hamburger and french fries, quarts of apple juice, bags of pretzels, frozen cocktail franks and TV DINNERS , frozen link sausage, unlimited carbs I was what they called HUSKY...back then you still went to brick & mortar to buy all clothes...fast forward to time to claim SS...salt , sugar, carbs lead to metabolic syndrome if you are lucky or the morgue NUTRITARIAN VEGAN PLANT BASED LIFE is the path ...no SALT-SUGAR-OIL-HONEY-PROCESSED FOOD thanks DOC F

[@PeaceIsYeshua]

9:09 😂👏🏻

[@user-ix3xq5no7i]

release in portuguese please

[@jamesigo6324]

Micro nutrients are rich in phyto chemicals found in plants fruits & vegetables.

[@kennyplay5982]

When he says 25 more calories a day to much. But how does someone know how much calories someone needs a day? Yes, I know the FDA average rating is out there, but for each person. Is there a way to know "personally"??

[@clapton731]

calories in calories out not working it work for 2 weeks only

[@claire6568]

you can use a calorie calculator and input your height, weight, gender, activity level etc.

[@lf7065]

The chronometer app is super helpful!

[@Ad-Infinitum]

When you get to a point where you're maintaining a slim body weight then you can calculate the calories you are eating of whole foods. Remember the same calories from processed foods will have a different effect on the body.

[@notablepianolessons2322]

On a nutritatian diet you don’t count calories. You eat until comfortably full. Your body will tell you. If you’re stuffed and uncomfortable, you’ve obviously overeaten and most likely getting too many calories. When eating nutritarian, it’s hard to overeat and gain weight. I’ve been doing this for 10 years now. Not perfectly but that’s the beauty of it, if you do it 80-90 percent of the time, you can maintain a healthy weight and lifestyle.

[@Ad-Infinitum]

Does anyone know if this whole presentation is on here somewhere?

[@drfuhrman]

More to come! ❤️❤️❤️

[@KJSvitko]

Sure seems like Health Insurance Companies and Medicare would be receptive to a WFPB vegan message. It would save them money on health care costs. This could off set the lobbying by food manufacturers. Maybe educating health Insurance Companies and Medicare administrators should be a priority. Health Insurance companies might even push doctors to take nutrition more seriously by paying for nutrition counseling of patients.

[@2RANbit]

Looking back at this, I wonder... What about (any) mention of carbohydrates including sugar and their influence on insulin resistance? I do admit that unsaturated fats are good if their source is from seeds, but oils won from them have a tendency to turn rancid, which I understand can contribute to blood vessel complications like plaque. And except fibre, which carbohydrates can contribute to raise glucose and fructose? Even starchy foods? So glucose enters your blood stream, then Insulin comes along and transfers excessive BG into fat and stores this kind of fat in your body. Fructose is even more direct stored in your liver, and who knows what happens with lactose from diary products... It also came to my attention that rice in many instances contains minute concentrations of arsenic, so I'm not sure if any large consumtion of it is advisible. Albeit, low carb obviously is a key factor in keeping down insulin spikes. About chicken and other meats: from a different source, I understand liver contains a vital supply of vitami K2 amongst other vitamins, so eaten sparsly, it could be benificial. So what is your opinion about mushrooms? i think I recall something you said when they came up as a subject... I also happened to learn some nutrition factors from India, but let them be the ones to introduce them to you. In any case, though, I will point out and agree that the majority of the way of western society and those who follow their example are not on a good path.

[@orig66Super]

Ap-ple , Ap-estat? Coincidence?

[@westleywest7259]

Starting when? I’m 63. I’ve eaten poorly as you have described. I’m 70 lbs. overweight. I know you’re going to say, "it’s never too late to start". But, I feel it’s too late to change… Soooo… Vegetarianism? I don’t feel that’s sustainable. Or, in the least bit, gratifying.

[@reflax6009]

And it’s not!!! Too late is when we die

[@sammakesitsimple6827]

But it's not too late :) there are myriad people who have changed their lifestyle up to 70s and etc and found radical improvement changing their lifestyle. Check out these channels/groups: Mastering Diabetes, PCRM, Plantstrong, Dr. Brooke Goldner, Dr. Dean Ornish, Dr. Joel Kahn, Dr. Michael Klaper

[@karadevereux1049]

So it is not sustainable to eat a vegetarian/vegan diet? Well I have sustained it for over 50 years!!!!!

[@westleywest7259]

@@karadevereux1049 Well, isn’t that just wonderful for you!!!!

[@quietstormaps]

Do you like fruits and vegetables? Perhaps you can start by adding more to your diet each day and not giving up your animal protein but make it not be the center of your meals. Also, getting rid of processed foods and just sticking to whole foods. Replace liquids with water. Start small and build on that. It's never too late.

[@KJSvitko]

Health care costs are out of control. Going vegan can save money, pain and suffering from disease. Lower your chance of high blood pressure, heart disease and cancer by going vegan. Hospitals, doctors offices and schools should be places where good nutrition is taught and provided not places that contribute to disease and obesity. It is crazy the hospitals are feeding people the very food that caused the heart disease, high blood pressure or cancer that they are treating. Every person in the hospital should receive some nutrition education before being released. Every doctor visit should be an opportunity to educate patients about how food choices impacts their health outcomes. The fact that doctors do not get nutrition training as part of their training makes no sense. Medicare and Medicaid should require nutrition education as part of patient care. Focus should be on food choices.

[@Alykat736]

I’d like to know if Dr Fuhrman knows if what dr Brooke Goldner teaches is accurate about omega 3s. She swears the omega 3 will not turn into fat or cause weight gain no matter how many hundreds of calories you have of them (ex flaxseed oil) a day. She swears by this. I Havnt tried it yet bc that would really suck if she’s wrong .

[@JAspen-xe9nv]

Stop counting calories. That whole genre was a lie from day one. It's carbs that you should do away with. Omega'3 should be 1 to 1 with Omega 6's- balanced. If the food you are eating does not have this ratio, then you are eating inflammation, heart attack, strokes and so many other diseases in a bottle. And do not get it from flax. Flax oil go rancid almost immediately when produced. Get it from wild caught Salmon, Anchovies, Mackerel, bacon fat, Lard, Beef and pork tallow and grass finished butter. You'll live longer, healthier, happier lives. And stop eating plants.

[@darlenedevegan8370]

Oils are like coffee. There's tons of proof that it's good for you and vice versa. I am Italian grew up on olive oil and will continue. I am 60 years old and people mistake me for my mid-40s I think oil keeps my skin looking good. I only use organic and I don't use much.

[@reflax6009]

Main is organic- i don’t have much access

[@WaldenSpawn]

Right, doesn’t Mediterranean diet include healthy oils? The Mayo Clinic validates theory. I respect this guy so would be curious what he thinks

[@reflax6009]

@@WaldenSpawn well they won’t accept this fact and they eliminate any animal products and oils I’m not sure why I don’t think I can do without oil

[@notablepianolessons2322]

It’s working for you probably because you are using oil in moderation. I’ve noticed I can use small amounts but I do notice it literally goes from your lips to your hips as he says in his book. In my case, belly. You can adjust this way of eating to what works for you in my opinion. For instance I usually eat more fruit than he recommends. It’s just what works for me.

[@lf7065]

When I eat an apple, the sugar in it (fructose) INCREASES my desire for food! Whereas, if I eat the Olive oil, I feel satiated from the fat. So, I actually have the opposite experience. 🙂

[@reflax6009]

Well do you exercise?)

[@lf7065]

@@reflax6009 Yes. And I'm a slender person, always have been.

[@a.s.vanhoose1545]

You’re triggering hunger hormones. Hunger is good. You’re supposed to eat. Stay away from oil.

[@lf7065]

@@a.s.vanhoose1545 In my case, it's triggering dopamine receptors in my brain. It triggers cravings. 😐 I feel much better with veggies and beans/lentils.

[@mja.2708]

Hilarious

[@marceloribeirosimoes8959]

1:30 minutes after the video started, I saw that this man is so outdated about animal stuff. Calling inflammation an animal origin food the culprit. So Ancil keys biased... Of course, if all animal stuff you eat is full of omega 6, you'll provoke more inflammation. But how much omega 6 can you find in soy, corn, wheat, canola oil, soy oil, margarine, etc.? He is baffled. He found that if you get fewer calories, your body slows down the metabolism. Ok, that's right. But if you provoke this slowing down you can destroy your metabolism. And that's the MAIN side effect after all those so-called "diets" that promise to make you lean, based o calories. BUT, he is absolutely RIGHT about the body adaptation and that there is a SWEET SPOT for your own body and daily calorie intake. The sad part is that he thinks that all we need to survive is "fiber, micronutrients and vitamins", believing that if you eat animals you can't absorb that, too...

[@oclearning]

No thanks! Followed his way of eating years ago and kept coming down with painful kidney stones! Changed to carnivore and never had them again. Today I eat fruit and animal protein and never felt better!!!

[@meman6964]

Plenty of good fruit and veg that are not high oxalates Need to avoid rubarb, spinach, almonds, almost milk, almond flour, chia seeds. These cause kidney stones, many other fo not. Sonce less than 10% population are prone to forming oxalate stones, so most can eat anything