Lose 5kg as FAST as 14 Days With This Standing Workout (For Men)

This 14-day standing workout is designed to help men shed 5kg quickly by combining fat-burning cardio, muscle-toning moves, and core-strengthening exercises. Perfect for those who want an intense, no-jump, equipment-free routine to see fast results.
Start with Star Obliques Twists to warm up and activate your core and obliques. Follow up with Tip Toe Claps, a move that works your calves and arms while improving balance. Add Duck & Forward Punches to engage your legs and upper body, creating a full-body burn.
Intensify the routine with Standing Side Kicks to target your lower body and obliques, and Butt Kick Rows to keep your heart rate up. Incorporate Robot Kicks for a fun, dynamic way to tone your legs and abs. Step it up with Step Squat Jacks to work your thighs, glutes, and arms simultaneously.
Continue the challenge with Bike Jumps and Silent Burpees, combining cardio with core activation to maximize fat burning. Round it out with moves like Hands Out Cross Kicks, Alt. Obliques Twists & Kick, and Pulldown Back Kicks, ensuring you target every muscle group for a comprehensive workout.
End with Deep Breathe Flaps to cool down and improve flexibility. Commit to this daily, and you’ll notice the weight melting off while building strength and endurance!
📝 EXERCISE LIST 📝
0:25 Star Obliques Twists
1:36 Tip Toe Claps
2:47 Duck & Forward Punches
3:57 Standing Side Kicks
5:07 Butt Kick Rows
6:17 Robot Kicks
7:26 Step Squat Jacks
8:36 Bike Jumps
9:47 Hands Out Cross Kicks
10:57 Silent Burpees
12:08 Alt. Obliques Twists & Kick
13:18 Side Step Swings
14:29 Front to Side Knee Drives
15:39 Jab Jab Cross
16:49 Pulldown Back Kicks
18:00 Squat Overhead Press
19:11 Deep Breathe Flaps

[@TheGainzCenter]

Viewers record their 14-day progress here 👇

[@anthonywalker2262]

Was a breeze but I workout daily so I may add some leg and wrist weights or body weights but I really enjoyed this one. Definitely a FULL BODY!

[@TheGainzCenter]

Good to hear that 💪 See you around for another round?

[@anthonywalker2262]

@ certainly!

[@GUPTAJi23342]

Love you Bhai me aap ka 4 saal se dekh raha hu ❤️❤️❤️❤️❤️❤️❤️

[@anthonywalker2262]

This is more reasonable than that 500calorie one that only counts the reps man that one was major. This looks just as lethal but I’m gonna do this one tomorrow morning before work. I can deal with this lol definitely appears to be a solid workout and what a way to begin the year. Thanks!

[@anthonywalker2262]

@LaSintia-p4x not too sure I do a variation of exercises daily plus fast and eat exceptionally healthy

[@TheGainzCenter]

I appreciate that! Did you manage to complete it?

[@anthonywalker2262]

@@TheGainzCenter absolutely! Just once but I may wrap my nighttime workout up with this one just depends on And NP

[@TheGainzCenter]

Definitely a better sleep after a workout :)

[@GUPTAJi23342]

Happy New year 2025

[@TheGainzCenter]

HAPPY NEW YEARS ! 💪

[@TheGoat-xj2sz]

That was a very good 20 minute workout i never sweat like this to a workout lol

[@TheGainzCenter]

So good to hear that! Will you be doing this another time some day?

[@TheGoat-xj2sz]

@TheGainzCenter yes of course

[@karthickkumar5318]

So hpy really work this ex's...❤🎉🎉🎉🎉 thank u

[@TheGainzCenter]

You're welcome 😊 How many days did you do it for?

[@karthickkumar5318]

@TheGainzCenter running 7days only

[@Moegamerplays]

Happy new year 🎆🎈🎊

[@TheGainzCenter]

You too!! Happy new year and hope you get into the best shape of your life this year!

[@umaosuri3828]

Does it really works?

[@jhovaughn5665]

Maybe it works if we include diet,no carbs and sugary foods and drinks

[@Tem_chess]

It really works

[@TheGainzCenter]

Try it to believe it! 💪🔥

[@Tem_chess]

@@TheGainzCenter you are the best. I lost 8 kg because of your exercise. Thank you, if you weren't there my life would be much different

[@TheGainzCenter]

We are here for you as always :)

[@Youssef-rb8jz]

What about biegnners bro 😢

[@TheGainzCenter]

This is suitable for beginners bro! You dont need to go as fast as the animation but complete as much as the video as possible 💪

[@PatriciaDebeta]

Is the last exercise a jojo reference?

[@TheGainzCenter]

Whats a jojo ?

[@PatriciaDebeta]

@TheGainzCenter It's an anime named jojo's bizarre adventures

[@arifsufianjamaludinarif2319]

Hot ni New Year 2025 🎉

[@Transitkidproduction]

I thought it was exercise.

[@TheGainzCenter]

It is an exercise :)

[@MtmFarhath]

First

[@AngeloEsparzamartinez]

😊 no no me gustó ninguna cosa

[@VelaHan]

Happy new year ❤❤❤

[@TheGainzCenter]

You too!! May you join us more often ! 😁

[@VelaHan]

❤❤❤