Get a 6 Pack in 20 Mins - Full Body Standing Workout

Рет қаралды 2,633,179

The Gainz Center

Күн бұрын

Пікірлер: 194

@TheGainzCenter 8 ай бұрын

FREE Workout Programs: thegainzcenter.com/programs Join The Gainz Center Discord: discord.gg/gainz

@NsnsnNekdndj Күн бұрын

Zo'ryoqdi

@ShahidKhan-yl5tr 3 ай бұрын

This video has revolutionized my life and I watch it daily on KZbin so that others can benefit from it

@vanxuyen3798 3 ай бұрын

12:11

@god-pit6080 4 ай бұрын

Trying this out with the cardio work I started. I have doubts on the six pack, don’t really care, but this looks like it’ll definitely help improve mobility

@obidhonyuldashev4887 5 ай бұрын

it was my first day thank you i cant wait to get a six pack im ten years old thank you

@ZDripWG 3 ай бұрын

Want a tip? Do it twice a day

@ZDripWG 3 ай бұрын

At night and morning. If your fat, do the workout before breakfast and before the last meal of the day

@BakugoKatsuki-k5f 8 ай бұрын

Excelente Programa de Entrenamiento!!! Gracias pero deben traducir las explicaciones al Español! Gracias!!!

@coreycubano9910 8 ай бұрын

It does not work in 21 days but if you do it for a month you’ll feel a whole lot better and if you switch the exercise to another one of these for another month you’ll start seeing real results trust me I lost 70 pounds in 11 months with diet and these exercises

@rupert-j8f 5 ай бұрын

i just started doing these and i think thats the trick of it. do a few diffrent exercises and change them up a bit plus try walking a hour a day and eating better.

@ZDripWG 3 ай бұрын

NO WAY!!! WWW

@iqbalkhokar5480 5 ай бұрын

At least I can sweat Which is also helping to feel better..maybe result will not come in 21 days as we being told..but continuity will worth for sure

@yaninamartinez-tl8or Ай бұрын

Sos el mejor seguí así ❤❤❤😊😊😊

@jayasatria-jk2dn 5 ай бұрын

For "marching knee taps" i got painful back almost 4 months. I don't practice it anymore, so i'm try another movement.😢

@streethunter527 5 ай бұрын

only once a day or do you have to do another round in the afternoon?❤

@ShahAsif-vp7rd 7 ай бұрын

I had an accident 4 months ago due to which I have become fat. Due to injury I cannot do running and jumping, so suggest some other exercise for me.

@cristinacrisostomo2462 5 ай бұрын

VERY GOOD EXECISE THANK YOU.

@SpokenEnglishkhatibi 4 ай бұрын

Tomorrow I will start

@Nathaporn456 6 ай бұрын

For getting a 6 Pack in 20 Mins - Full Body Standing Workout 1 set, how many Kilocalorry will be used?

@هيفاءعثمان-د1ض 4 ай бұрын

I like it too much. I do it four days aweek.is there more??

@PeterYounos 3 ай бұрын

Thank you for teaching

@terifong9816 6 ай бұрын

Excellent

@lynbagasbas8767 5 ай бұрын

Thank you,I try

@veronicayvonna8797 5 ай бұрын

I’m now starter

@BodyBi 4 ай бұрын

Very useful video 💪🏼🌱

@luckyseven-l3r 3 ай бұрын

Master thank you your video exercise to help body performance improvement thak Sir master

@IndikaGunarathna-e5v 5 ай бұрын

Wow best I did ❤❤❤❤❤

@TECHNICIANRODTV 4 ай бұрын

Nice..done

@vikasjaiswar4751 15 күн бұрын

Which software u use for animation

@KingChardieConcepcion-s3h 4 ай бұрын

😊 I'm so strong ty i like ur workout it's cool

@kennedywashington4447 5 ай бұрын

thanks

@prabhaPrabha-c7n 3 ай бұрын

Excellent 👌❤ 👌👌👌👌

@MohammadWaisAFGHAN 3 ай бұрын

I am 11 year old This exercise too easy❤❤

@Kinglordprince 2 ай бұрын

Same

@Samiyevs_S 2 ай бұрын

Did someone said?

@chriswang6572 Ай бұрын

Same 😊😊

@MohammadWaisAFGHAN Ай бұрын

@chriswang6572 now I'm 15 year's bro

@Dino.58g 25 күн бұрын

😂

@KuskiwalaAbDl 4 ай бұрын

It works let’s go

@JanakiNisansala-nr3lz 2 ай бұрын

Today is my first day ❤

@Helpful1.0M 3 ай бұрын

Thank you bro❤❤

@ciiseadenhassan7591 5 ай бұрын

So good

@DawoodAlqattan-jd7fc 16 күн бұрын

It’s so fun. I love that all day. I wake up. I exercise from that and I put like cancer right Tera share subscribe.❤❤❤

@TheGainzCenter 16 күн бұрын

Fitness is my life too 🔥❤️

@fodaykamara8777 4 ай бұрын

Waw,I try it today ,amazing

@denuwan98 3 ай бұрын

Today my 1st day

@shafinasirdarwaish 8 күн бұрын

this is a great video for workout i now have a 8 pack and i am 13 anyway RONALDO IS THE GOAT like this comment if u think so too

@gatoxinha362 20 күн бұрын

Perfect

@TheGainzCenter 20 күн бұрын

Thank you for joining us! Did you finished the workout video?

@ricardosheila2063 6 ай бұрын

Muito bom adoro demais

@healthandnutrition7253 4 ай бұрын

good work boy💕💕💕💕💕❤❤

@bettausa3 8 ай бұрын

THANKS YOU ❤

@SantoshKumar-de2oi 8 күн бұрын

Bhai match kaise kar raha hun Mera 6 pack nahin aaya😢😮

@Marxoo223 Ай бұрын

Guys, I'm gonna do this. And I'll see the result in like a month or smth

@TheGainzCenter 24 күн бұрын

Hope you stayed consistent!

@Marxoo223 20 күн бұрын

This really worked a little, I lost weight!@@TheGainzCenter

@Billionairejourney2 Ай бұрын

Frist day so beautiful 😍

@TheGainzCenter 24 күн бұрын

Thank you 😊

@apdurazagisack7141 4 ай бұрын

❤thanks ❤

@vibhayjaiswal130 4 ай бұрын

Agar beech me add aa jaye to kya krege

@BojanaStankovic-d2b 29 күн бұрын

❤❤❤❤❤najbolji ste

@Khmer-k9d 3 ай бұрын

I’ll do this 2x a day for a month straight and give you guys updates every 3 days.remind me.

@Andi.2412 3 ай бұрын

Are you ok?

@bonkmaster7233 3 ай бұрын

I don’t think so he said ever 3 days and it’s been 3 weeks

@hayleyward-yb3ij 3 ай бұрын

Probably might work 😮

@IgogioGusmao 6 ай бұрын

The best

@OmarYahya-t2e 3 ай бұрын

Hi🔥🔥🔥🔥🔥

@alineya 8 ай бұрын

Is 21 days?

@itsyusuplive1788 8 ай бұрын

And depends also with what you eat

@CaptainShotgun007 8 ай бұрын

No way this'll work. I'm going to do these every night, I'll check back in with my progress in about 7 days.

@jeffaragon 8 ай бұрын

Do it morning and night

@CaptainShotgun007 8 ай бұрын

Day 3. Definitely feeling it.

@jeffaragon 8 ай бұрын

Now you ain't gonna get a 6pack in the time it says lol but if you understand how the body literally burns fat then you'll see results pretty quick after a couple weeks of twice a day

@guadalupemuniz6500 6 ай бұрын

Update?

@jeffaragon 6 ай бұрын

@@guadalupemuniz6500 everyday for a month 5lbs lost. Now time to do it twice a day early morning and before final meal (dinner) and no snacking past 8pm.

@chriswang6572 Ай бұрын

I started yesterday

@QhashoBenedicta 5 ай бұрын

My first day, not easy an telling you friends, but worth doing 😂

@NikolozTurashvili 3 ай бұрын

What can we do rest?

@MassimoCapogreco-x7k 3 ай бұрын

That was great

@Lemschoicetv 5 ай бұрын

Thank you for tutorial

@HunterMan-n8w 3 ай бұрын

Are u 100% sure this all body move workout

@juanleypomares1108 8 ай бұрын

Estos ejercicio son apto para persona de 60 años

@chharlorakim7346 6 ай бұрын

Will works with proper foods 😊 if your diet with high fats foods everyday not gonna works 😊

@Godofsettings419 6 ай бұрын

Proper food such as??

@ViviRau-s2u 2 ай бұрын

Tank yoy

@jeanettesantiago5670 3 ай бұрын

Every time you say something, there’s like a 20 seconds then a 10 seconds to three seconds like bro😂

@Elham_Sr7 3 ай бұрын

Good 👍 ❤❤❤

@zakitam-x8y 19 күн бұрын

رائع

@HectorSalazar-b5q 8 ай бұрын

Hola que tal esta de pocas el ejercicio con esto Estero miracle bien pal 4 de Julio felicitaciones por sus videos

@SjdhjsjHsusi 6 ай бұрын

11Julio

@majidnoor1778 5 ай бұрын

Wow best I did

@DagulSantos Ай бұрын

🙏

@noahhernandezherrejon5438 Ай бұрын

Yo Am i the only one that can’t do the side jump twists

@TheGainzCenter 24 күн бұрын

It will only get easier! What makes it difficult for you?

@WorkoutWonder-mj5od 4 ай бұрын

verry nice

@FerganaFergana-p6y Ай бұрын

Yaxshi❤

@FayzilloRajabov-q4g 15 күн бұрын

Uzbek😮

@shaneryonibxnzzhbsks871 4 ай бұрын

It works🙂🙂🙂😃😃 and i am 9.5

@Kladd-p7b 14 күн бұрын

It will work

@TheGainzCenter 13 күн бұрын

Yes if you put in the work!

@malefayhaile-k8y 4 ай бұрын

this excerise will not work if you have a bad diet

@crime_dude 2 ай бұрын

Scorpion win!!!

@fenkilghebreyesus8499 6 ай бұрын

❤❤❤wawww

@NyirarukundoValentine-c2i 4 ай бұрын

Very good time with you ❤❤😂😂

@TarikFentaw 3 ай бұрын

በጣም አሪፋ

@DawoodAlqattan-jd7fc 16 күн бұрын

I love that it is so fun but I’m love 1000 day all day. I exercise from that I love.

@TheGainzCenter 14 күн бұрын

Great job!!

@RAISTARJR-c6n 4 ай бұрын

Day 4

@Jayceboi444 4 ай бұрын

Bro thanks I am losing weight everyday when I do this exercise

@Tamrungchanel 8 ай бұрын

Quá tuyệt vời

@freddyrowerth7572 5 ай бұрын

Todo Bien. Solo Un Detalle La Persona Que Habla. Nada Que Ver.... Interrumpe Que Se Concentre Uno En La Rutina.... Deberían Mejor De Agregar Música De Fondo... Excelente Rutina Me Encantó 👌