Get a 6 Pack in 20 Mins - Full Body Standing Workout

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The Gainz Center

Күн бұрын

FREE Workout Programs: thegainzcenter...
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Пікірлер: 72

@TheGainzCenter 3 ай бұрын

FREE Workout Programs: thegainzcenter.com/programs Join The Gainz Center Discord: discord.gg/gainz

@obidhonyuldashev4887 Ай бұрын

it was my first day thank you i cant wait to get a six pack im ten years old thank you

@god-pit6080 Күн бұрын

Trying this out with the cardio work I started. I have doubts on the six pack, don’t really care, but this looks like it’ll definitely help improve mobility

@SpokenEnglishkhatibi 7 күн бұрын

Tomorrow I will start

@coreycubano9910 3 ай бұрын

It does not work in 21 days but if you do it for a month you’ll feel a whole lot better and if you switch the exercise to another one of these for another month you’ll start seeing real results trust me I lost 70 pounds in 11 months with diet and these exercises

@richardupton3323 23 күн бұрын

i just started doing these and i think thats the trick of it. do a few diffrent exercises and change them up a bit plus try walking a hour a day and eating better.

@BakugoKatsuki-k5f 3 ай бұрын

Excelente Programa de Entrenamiento!!! Gracias pero deben traducir las explicaciones al Español! Gracias!!!

@Lemschoicetv Ай бұрын

Thank you for tutorial

@ShahAsif-vp7rd 2 ай бұрын

I had an accident 4 months ago due to which I have become fat. Due to injury I cannot do running and jumping, so suggest some other exercise for me.

@Nathaporn456 Ай бұрын

For getting a 6 Pack in 20 Mins - Full Body Standing Workout 1 set, how many Kilocalorry will be used?

@terifong9816 Ай бұрын

Excellent

@cristinacrisostomo2462 12 күн бұрын

VERY GOOD EXECISE THANK YOU.

@veronicayvonna8797 21 күн бұрын

I’m now starter

@streethunter527 12 күн бұрын

only once a day or do you have to do another round in the afternoon?❤

@ciiseadenhassan7591 28 күн бұрын

So good

@TECHNICIANRODTV 7 күн бұрын

Nice..done

@WorkoutWonder-mj5od 4 күн бұрын

verry nice

@kennedywashington4447 18 күн бұрын

thanks

@iqbalkhokar5480 9 күн бұрын

At least I can sweat Which is also helping to feel better..maybe result will not come in 21 days as we being told..but continuity will worth for sure

@CaptainShotgun007 3 ай бұрын

No way this'll work. I'm going to do these every night, I'll check back in with my progress in about 7 days.

@jeffaragon 3 ай бұрын

Do it morning and night

@CaptainShotgun007 3 ай бұрын

Day 3. Definitely feeling it.

@jeffaragon 3 ай бұрын

Now you ain't gonna get a 6pack in the time it says lol but if you understand how the body literally burns fat then you'll see results pretty quick after a couple weeks of twice a day

@guadalupemuniz6500 Ай бұрын

Update?

@jeffaragon Ай бұрын

@@guadalupemuniz6500 everyday for a month 5lbs lost. Now time to do it twice a day early morning and before final meal (dinner) and no snacking past 8pm.

@user-ts8jt4te9s 14 сағат бұрын

I like it too much. I do it four days aweek.is there more??

@lynbagasbas8767 Ай бұрын

Thank you,I try

@juanleypomares1108 3 ай бұрын

Estos ejercicio son apto para persona de 60 años

@IgogioGusmao 2 ай бұрын

The best

@jayasatria-jk2dn 21 күн бұрын

For "marching knee taps" i got painful back almost 4 months. I don't practice it anymore, so i'm try another movement.😢

@IndikaGunarathna-e5v Ай бұрын

Wow best I did ❤❤❤❤❤

@QhashoBenedicta 23 күн бұрын

My first day, not easy an telling you friends, but worth doing 😂

@bettausa3 3 ай бұрын

THANKS YOU ❤

@ricardosheila2063 Ай бұрын

Muito bom adoro demais

@majidnoor1778 Ай бұрын

Wow best I did

@user-zv7xk8dc4y 3 ай бұрын

Hola que tal esta de pocas el ejercicio con esto Estero miracle bien pal 4 de Julio felicitaciones por sus videos

@SjdhjsjHsusi 2 ай бұрын

11Julio

@Tamrungchanel 3 ай бұрын

Quá tuyệt vời

@fenkilghebreyesus8499 Ай бұрын

❤❤❤wawww

@LivingDiscipleship 3 ай бұрын

Done

@chharlorakim7346 Ай бұрын

Will works with proper foods 😊 if your diet with high fats foods everyday not gonna works 😊

@Godofsettings419 Ай бұрын

Proper food such as??

@alineya 3 ай бұрын

Is 21 days?

@itsyusuplive1788 3 ай бұрын

And depends also with what you eat

@هارونجازن Ай бұрын

❤❤❤❤❤🎉🎉🎉🎉🎉🎉

@user-ft2ei6ne7l 4 күн бұрын

Enna food sappida vendum

@andrei_matei23 Ай бұрын

❤

@DanCorneanu-f4o Ай бұрын

Tradu în ROMÂNĂ ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

@freddyrowerth7572 20 күн бұрын

Todo Bien. Solo Un Detalle La Persona Que Habla. Nada Que Ver.... Interrumpe Que Se Concentre Uno En La Rutina.... Deberían Mejor De Agregar Música De Fondo... Excelente Rutina Me Encantó 👌