Lose Body Fat And Build Muscle At The Same Time !!

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[@K4R3N]

4:12 skip intro

[@CoWsGoNeighh]

haha right, jesus man get on with the question. please be prompt and direct

[@marcosmarquez1538]

@@CoWsGoNeighhI feel you, I was like damn what’s the question lol

[@livingbydesignwithcaroline9485]

Thank God I have found you guys this year!!!

[@jonpageable]

I wish I was this knowledgeable about training when I was this kids age. Very impressive

[@luciddreams5272]

If you are having trouble getting calories in trail mix helps alot! Also that the content about parenting as a father of a 5 year old its nice to hear different schools of thought in raising healthy happy humans.

[@Shreadington]

Like, and like, but like...geez the likes man lol. You guys are right! I'm 12 weeks post Masters show. I'm phase 4 of my rebound with my Coach. 45yrs old, 5'8" 200lbs lean veins everywhere still. Show day I was 175lbs peeled crispy dry just under 5% body fat. This is a completely different 200lbs than I was 10 months ago. My body is primed to eat and make progress. The results of this rebound is pretty cool so far.

[@dewdesi]

They are spot on with this💯💯💯

[@winstonsmith11]

This was great. I'm so excited to cut now.

[@drip369]

If you actually plan on competing as a bodybuilder, definitely go through these pointless phases, otherwise, if you're just trying to feel good look good and have better health, you need to pay more attention to your hormones, replace that white fat with brown fat, and fix your mental health. Those things are far more important than counting calories

[@K4R3N]

I wanna get down from 20% BF to 15% would be nice to see a little definition to go along with these strength gains.

[@Adam-mn3tt]

Brown fat only exists in humans as babies. There is no way to make it as an adult.

[@yeldarleumas1847]

@@K4R3N Unless you want your girlfriend/boyfriend/husband/wife to 'see a *little definition it's a total waste of time because nobody else will care. You're not going to earn more money and *if you're single I very much doubt that you will get a new partner because of the *little bit of definition.

[@maximusdecimusmeridious3784]

@@K4R3N same spot but looking To lose the “spare tire” My strength is there and improving and everywhere else I’m happy but the spare tire ruins my physique

[@K4R3N]

@@maximusdecimusmeridious3784 I got these tiny manboobs since I was a kid, but there's muscle under it I'm benching 200 for reps. That's the only part left bothering me. Might just get the surgery and be done with it. Rest of my physique I'm fine with, stomach is flat and waist responds to exercise.

[@shawnfitzgerald2027]

As someone who has the opposite problem, 14 months of cutting, down to 190 lbs from 230lbs.... I've been very hesitant to switch to a bulking phase because my bodyfat isn't where I want it because my abs are not fully visible. It seems like 14 months may be too long to cut regardless, but some people tell me to keep cutting until abs are visible / low BF%... That's my current dilemma.

[@cleepusmaximus4238]

Im in the same spot basically. Close weight too. What I've done is decided to bulk for 3 weeks and then cut for a week. So a 3 1 cycle.

[@shawnfitzgerald2027]

@@LordFluffingtons Thank you. Do you have book recommendations?

[@yeldarleumas1847]

There's much more to life than worrying about visible abs. Nobody sees your abs ....unless you walk around naked. And even if you did do you think people are going to start throwing money at you or that you'll get a better job or you'll get a better looking partner because you've got visible abs?

[@LordFluffingtons]

@@shawnfitzgerald2027 the renaissaince peridoization diet 2.0, volume landmarks, and hypertrophy book, and recovering for training.

[@tomharrison2423]

I have learned a lot from you guys, but what I have seen of your content, which isn't everything, your information seems to apply to younger people. Do you have any content or programs that apply to older people (50)? I have my cardio and nutrition mostly on point, but I am having a hard time building muscle. I started back in the gym at the beginning of the year, with some strength gains but needing more. Thanks for all that you guys do.

[@MindPumpClips]

Keep an eye out for our new program drop coming soon👀

[@kidusyohannes5555]

Hey mind pump how do I get on the show I messed my knee I was the guy that was posting about my muscle imbalance on my legs right quad to be exact but it’s my left knee that’s injured any advice want to train asap

[@Sunlightsam24]

Check out kneesovertoesguy

[@K4R3N]

This is the holy grail, hard to do. I can get stronger and fatter, or leaner and weaker. Not stronger AND leaner

[@drip369]

People can, it's possible, folks just can't cycle intensity and drive drive drive to a deload. Maintenance of strength plus more foundational work while keeping fueled is possible. I was able to gain back 14lbs in a year, while losing 3 inches around the waist. All of my lifts are still going up.

[@K4R3N]

@@drip369 yeah first time I tried a cut I was still chasing PRs, hurt myself deadlifting. Went back to immediate bulking after the injury lol. Will try again in the spring to get lean for pool season

[@yeldarleumas1847]

If someone put a gun to my head and said ''Do you want to be *stronger or *weaker '' ? I would chose to be stronger. Only the strongest survive !

[@nk9458]

Calling for the summary guy

[@MindPumpClips]

What

[@nk9458]

Was hoping someone wud summarize. Great video. Enjoyed it

[@MindPumpClips]

Oh lol. Glad you enjoyed it 💪

[@gudboyngdisyerto]

if given enough time, this guy would tell his life story starting from his kindergarten days

[@raddgreat01]

Can i lose weight if i lift weight 3 times a week and eat until i get satisfied ?

[@MindPumpClips]

Generally speaking, yes.

[@kingnick2651]

Tf this dude keep sayin' "Like" for? Whole vid I was like stfu kid!!!!

[@MindPumpClips]

Nick be nice

[@Mr1Tanker]

damn...the "like"s are killing me

[@MindPumpClips]

At least now you know our videos aren't scripted 👍

[@edwarddaou9941]

😂yep

[@MachineGunPepe]

These guys hate getting to the point. Worst fitness influencers out there.

[@MindPumpClips]

This is a compliment 🙌 If you want immediate answers without relevant context or nuance then go to Tiktok. Our goal isn't to be "fitness influencers", sorry pal

[@MachineGunPepe]

@@MindPumpClips If you made content on the internet in a subject you are an influencer. Hilariously tik tok people get to the point you just like to hear yourself talk.

[@MindPumpClips]

Thanks for sharing your opinion. I hope you received the attention you were looking for