Completely Change Your Physique In Under A Year

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[@drip369]

Fat loss > weight loss. Yhis is why it was nice to hear he did it through resistance training and not cardio because muscles are fat burning factories. Cardio is great for increasing your work capacity and your ability to recover but it is not great for burning fat because you will also burn muscle which can of course affect a lot of aspects of your health

[@GoldKingsMan]

I did 2 years of Crossbit while obese, lost over 20 kg plus but now doing just resistance.

[@jelanijackson3247]

Consistency is the key to everything... you're either progressing or regressing and not letting one miss turn into a string of misses

[@Blazethespacewizard]

Can you guys please contact him and let him know he might want to get his thyroid checked. It looks like he might have a swollen thyroid from the video.

[@GottaSayIt]

I see what you mean. Good call. Hope he gets the message

[@nwmxrider]

I'm sure he'll see your comment. He Def will read all these comments on the video he's in, I would.

[@b.newsome8696]

Awesome catch..way to look out for the kid. He seems like he's gonna be a good dude.

[@keesanderson]

First thing I noticed! This saved a news reporters life a while back.

[@electrodynamicorb6548]

That not even close to the location of you lymph nodes

[@MadAboutToys]

Got diagnosed with type 2 diabetes in May down 50 lbs now A1C is now in check, listening to your show has help so much thank you guys for all your amazing information. 2024 I hope to pack on some muscle now. Have a great day everyone

[@ismaileee]

I've noticed changes within a few months of starting a strength training regimen 🎉

[@Two_Names]

Interesting that this ends up about consistency because that's exactly why I've started building out a home gym. I just don't have that time to get to the gym several days a week. I might only get 1 or 2 days a week where I have the availability to go to the gym, work a hard hour, and drive back. I do, however, have 20-ish minute blocs during the day, 2-3 times per day, where I could put in some good work. I think this will be the only path for me to really build that consistency needed to see the growth and changes I want to see.

[@LennefalkStudios]

It definitely helps to ensure consistency, I also have access to the gym in my building since 3 years and it's definitely hugely affected the weekly routine. Good luck and keep it up! 🔥💪

[@nicholasbaker2904]

Home gym is the best. There's plenty of videos on how to set up one that gets the job done. I've used one for years and don't miss the shitshow of public gyms at all. The only thing I wish I had and don't is cables and it's not that necessary.

[@LennefalkStudios]

@@nicholasbaker2904 I've been fortunate to live in a building complex that now has a gym in the basement open 24/7, and this constant availability definitely is a game changer. Best of success ahead! 🔥💪😊 Greetings from a Swede in Beijing 🌆

[@adityapathak97]

Waiting to get married so I can call you guys and ask the same question!! Thank you for your advice gents.

[@snoopy6228]

I have an issue with supper and snacks at night. Definitely alot stronger and somewhat leaner, but wanting to lean out more without losing any muscle and that is the rub. Finding that all calories aren't the same as sugar and carbs at night seem to stop my fat loss. I am 5'10" and 206 pounds - probably 20 percent body fat at 54 years old. Working out 4 days a week - 3 times a day on PPL, Full body split. Intake of aprox 2100 calories a day and if I up it, I gain weight in my belly. Going to try to replace sugar calories with protein/fats and see what happens.

[@NZkumarasoup]

Great advice generally for the young guy - well done guys 👍🏼

[@pjtiongco]

i wanna get advice from you guys as well. I started my fitness journey just this feb this yr. i weighed 280 lbs and im only 5'4. i am now down to 170lbs at 21% body fat. so since feb all ive been doing is 6 day PPL, 40 min walk to my gym and back home and on my rest day i swim for an hour for my diet i did intermitent fasting. im finding it hard to lose the 25lbs more i need to be within the max weight for my height. at the same time i dont want to be just thin i want to build a muscular lean build. hope i can hear from you guys. I love ur show and all the great info i learn from you

[@itsnerika]

I think you can submit your question to their email to get on the show

[@timh1187]

As a short guy I’m 5,6 I walk around at 155 160. If you are putting on muscle it will throw the scale off because the muscle weighs more than fat. It will mess with your head a bit. Just stay at it. don’t get discouraged on just weight.

[@spritely2158]

Congratulations to @itswill for finally getting engaged.

[@ivanferriman]

Stay on point!

[@joshmayden3913]

I did this same thing a year ago! Wanted to gain 15 pounds for my wedding. Ran a maps anabolic type of program and ended up pulling it off.

[@MindPumpClips]

Hell yeah

[@koma7778]

You guys should start a mindpump rock band. You have 4 members

[@steelersroadwarrior6924]

That last comment of the video made me feel really good about my sub par routine....😂

[@sihi5634]

TLDR - buy one of our programs

[@wolhardt]

just in case, get you thyroid or glands checked. looks like a bump under your throat.

[@Blazethespacewizard]

Exactly

[@jmt-ri6ed]

whats with the thumbnails of Sal looking like he's about to blow his beans every time lmfao

[@jmt-ri6ed]

also looking incredibly unwell and bloated yet seems to not be looking into it despite everyone saying so

[@adipurplishchic]

How do I choose the right program for me?

[@treysmith9314]

Question: I started doing heavy sled pushes instead of squatting. I love the sleds because I’m a big guy. Do you all think I should go back to squatting or doing the sleds

[@MindPumpClips]

You should never indefinitely eliminate a fundamental exercise from your routine. Removing an exercise for a specific period of time is fine but it's usually best to reincorporate it every so often.

[@Taureanfitness]

Do you guys work with women also or do you only work with guys?

[@snakejazz]

Better first question would have been to ask if he wants to look better in a suit or better on his honeymoon rather than just asking lean or buff.

[@jamesgrew-cp6hs]

Why

[@gkmaz4030]

Advice, you guys are supposed to tell him not to do his too young 😂😂

[@BigBlackIsTheMan]

Do it while you're young

[@_koschwarz]

Funny, I'd rather skip accessory excercises than compound lifts.

[@MrWingiii]

Advice …don’t get married at 23

[@etf42]

That’s the part I’m most concerned about

[@aaronwilliams6808]

EXACTLY!!!!

[@Football-ny2iy]

Dudes thyroid is jacked with the protein intake 💪

[@FittnWell]

❤❤❤❤❤❤❤❤❤❤❤

[@Howtocreatewinningfocalsbeads]

Videos like this are such click bait it’s not even funny. Here’s some simple math for you. Real easy. Decide on whether or not you are going to be serious about your body, your diet, your habits and what you will sacrifice when you decide to “get the body of your dreams.” Try to eat as healthy as possible, talk to a real life nutritionist, get your blood markers checked and hit the gym, one hour a day, 5 to 6 days a week. Hit your sets with warm outs and your very last set, get your heart set on failure, don’t count reps. Rinse, repeat

[@alexshulepov7430]

"Discipline man is a good man" says dude that accomplished nothing in his life. Zero.

[@0715yt]

Bro’s bitter about someone he doesn’t even know 🤣🫵🏻

[@Samiismyname]

Sorry but 23 is too young to get married, I know, I was 25 when I got married

[@braggfamily1123]

Do you not know that the wicked will not inherit the kingdom of God? Do not be deceived: Neither the sexually immoral nor idolaters nor adulterers nor male prostitutes nor homosexual offenders 10nor thieves nor the greedy nor drunkards nor slanderers nor swindlers will inherit the kingdom of God.