lose fat & build muscle - subliminal

[@syless_subs3472]

benefits - all superfluous fat on body dissipates - body burns fat at an alarmingly fast rate - body burns through all of your fat storage instantly - free from fat on all desired areas - lose 5 pounds of fat every second - burn fat every time you breathe - burn fat while you sleep - burn fat when you drink water - body is perfectly lean - body is perfectly toned - lose insane amounts of weight every second - lose your desired amount of weight - lose your desired amount of fat - completely burn all fat on your body - feel incredibly lightweight - feel amazingly weightless - build muscle extremely quickly - build muscle regardless of your physical activity - build incredible amounts of muscle in your desired areas - your body packs on muscle as though you lift weights for hours - your body build muscle as though you eat a protein rich diet - muscles are extremely prominent - have defined abs - have visible toned muscles all over - epitome of perfect physique - free from pulling muscles - free from muscle soreness - free from fatigue - motivated to work out - motivated to lose fat - motivated to build muscle - love your perfect body - feel comfortable in your perfect body - get compliments on your perfect body

[@alejandro7981]

Your subs work

[@onenhere6458]

Careful with rethoric. - "alarmingly" may engage overcompensating in opposition of described; - "insanely" mean not sane;

[@s0ledadSperanza]

333 likes!!! :D

[@harcoonlove4291]

I'm neither trans nor male, but I really like the vibe of this, and the comment section has lovely testimonies. Can I listen to this regardless of gender/as a cis female?

[@colathegod2983]

Is the weight loss still healthy?

[@MALIK-lk7sc]

My workout: 😈🗿👿💀🔥💪🏻 My music : 🍀🌠✨🍄🧚🏻‍♀️🔮

[@ShawnFX]

Any results?

[@MALIK-lk7sc]

​@@ShawnFX not sure about the muscles one because i don't know my workout did impact on it or this one but my motivation for the workout just went super high. But I'm clearly sure that this shit has done some clear fat loss in my body so my body is looking more lean and clean... You can use this for fat burning, well also for workout motivation ofc

[@ShawnFX]

@@MALIK-lk7sc thats great to hear bro! how long did it take to get lean? im trying to go from 210lbs to 170lbs in the next 2-3 months

[@MALIK-lk7sc]

​@@ShawnFX yes you can. Use this along your workout session (you can also do some workout at your home)... Take no longer than 1¹/2 month with believe

[@rty01g]

me: * nearly dying doing my workout * in my headphones: 🧚‍♀️🍃✨️🌱🍀

[@daivatsmith]

sameee

[@Imbreadtt]

What true bodybuilders listen to💯💯💯💥💥💥

[@akuma3460]

I had this in my playlist and woke up at 3am because I thought my alarm went off 💀

[@hannyfer]

😂😂😂

[@emeri.i]

🤣🤣🤣

[@ThatB1chAlert]

My waist hurts so bad rn 🤭🤭 Been listening for 4 days now every night on my playlist ! My waist is so snatched !

[@San_ig]

Did you just listen or anything else? Pls help :)

[@misbahailia3345]

Really, wow! I'm so exited.

[@nimi941]

if ur comfortable can you please share your playlist!!

[@skye9384]

THIS WORKED SO FAST????? this morning i was xkg (im not gonna share the number cause it might be triggering) and i ate a normal amount of food, about an hour ago i found this subliminal and listened like 3-5 times and then went and was about to take a shower and when i looked into the mirror i looked so much slimmer than this morning and my lovehandles were gone and my belly was so much flatter and i was like wtf??? so i weighed myself and i had 1,5kg less than this morning even tho i weighed myself the first time before breakfast and the second time i weighed myself was after breakfast & lunch i‘m literally shocked how good this worked THANK YOU THANK YOU THANK YOU. your subliminals are a blessing

[@HL-777-]

Nonsense, you can tell me the number of kg you lost, I won't be offended sir or ma'am

[@pridhzz]

how could a number be triggering?

[@skye9384]

@@pridhzz i personally get easily triggered by someone mentioning their weight. like for example if i say a certain number and say im so happy im losing weight i‘m scared someone sees this and starts to think they have to lose weight now. may seem dumb to you but i just get triggered by that and dont wanna trigger someone else

[@HL-777-]

@@skye9384 that's ridiculous, no one has to do anything. If they get triggered that easy, they are either too soft, or they are looking for attention.

[@HL-777-]

@@skye9384 I assure you, its fine, and how are we supposed to know it works, if you don't give feedback, and the proper weight number.

[@rawr1660]

I have a muscular back I have a six pack I have no hip fat I have no thigh fat I have no breast fat I have big biceps and triceps I dont have butt fat I have no body fat I'm losing body fat at the speed of light I'm gaining muscle at the speed of light Even if I'm negative towards myself I still get my results No matter how many subliminals I listen to I still get my results at light speed I have a fast metabolism I have muscular legs I have my results right now thank you universe

[@trevenreid7477]

You wish lol​@@Auroaae

[@emmathomas2041]

omg i listened to this on a loop as well as a ‘stop binge eating’ sub and my waist is so snatched the next day this is amazing thank you so much!! :)

[@hemilly-l3y]

What channel is the other sub you heard from?

[@bruv739]

OKAY SO I’VE BEEN LISTENING TO THIS SUB TWICE EVERY DAY( I’m on my 3rd day) AND I GOT RESULTS TODAY!! There are slight muscles on my arms I’m so happy omg

[@aprilmundson3666]

@@Og_Gusse why not just compliment them

[@alonewolftravels]

@@Og_Gusse why are u here - Of course working out brings results but you ever ask yourself why? Why do stressful thoughts impact someone’s health? Why does depression influence the same? Anxiety? Thought patterns and emotions that are tied to them. Everything is stimuli, packets/pockets of information constantly being received and relayed by your brain and spinal cord + bodily systems in a communication system. It is very easy to mimic an internal sensation so that the external may reflect the internal. Everything external always reflects your internal. Depending on your beliefs and how deeply your emotions are tied into them, results may come easy for you or they may not. How much do you believe in the un-believeable? Imagination + Self Love is power

[@rocketlauncher9424]

​@@Og_Gusse maybe people use this fot extra boost while working out or the others wanna start somewhere else first

[@subuser8563]

@@Og_Gusse some ppl want to boost their workout routine not only physically but also virtually and subconsciously

[@starmf]

​@@Og_Gussewhy you here?

[@Billitina]

Gonna listen to this 3 times everyday : morning, afternoon and night. I’m also doing body weight exercises and eating around 100g of protein. Remind me to keep updating!

[@Nellyetz]

Have you seen any results?

[@starmf]

100g is impressive

[@rubyx2102]

Update?

[@Billitina]

@@rubyx2102 i def see more muscle definition in my arms!!

[@Billitina]

more definition in my back!!@@rubyx2102

[@-r4z0r-]

Listening to this while doing a little workout goes a long way I did a small workout last night and my arms already got bigger and I did one now and my abs? Visible that you can actually tell that they're there I love this sub sm 🙏

[@Nilacat_VA]

This is my third time listening and i feel my stomach fat melting off

[@shellymewper]

the muscles on my arms and legs grew i have the best abs possible i have 20% body fat

[@ravensparrow7443]

Dude I literally can feel my stomach shrinking I’ve been working out for a few months now and I have some definition but still a bit of fat still left and istg the last bit of stomach fat feels like it left after listening to this-

[@UnknownUnknown-fo1zi]

What does istg mean?

[@Lyr1k_]

​@@UnknownUnknown-fo1ziits an abbreviation for "i swear to god"

[@zeroalexq]

this subliminal making me hungry, giving out signs it’s working

[@nathewsayslol7]

Worked?

[@nylawilliams5356]

My body fat has dropped from 58 to 52 from August 31st to September 5th

[@rubyx2102]

Did you use a booster? Were you in a calorie deficit?

[@magicandflaws221]

Are you for real? How did you do it?

[@syless_subs3472]

small update: lots of my videos have been getting copyrighted because of the music, so i have to switch audios :( let me know if you like the music box or if you would just prefer rain sounds. also the software i use to edit my videos has imposed a time limit of 1:30 seconds so until i find a better app my subs will be a bit shorter, but still just as powerful don’t worry

[@purerandoum5539]

I wish shorter duration version of your grow taller sub 🙏

[@thisisnotmyrealchannellink6924]

Rain sounds sounds amazing!

[@saskiad.5734]

Rainsounds would be perfect!

[@onliner3748]

inShot is an editing app I'm pretty sure is available on iOS and Android, if you needed any recs

[@notthatinnocent86]

You got a version of this of just rain noise?

[@paleblue2075]

This subliminal is SUPER powerful! I have never practically INSTANT results before! I decided to do a 30 minute walk on my walking pad and an arm workout. My first set of arm exercises I only did 15 reps per exercise. I took a break and then on the second set I was able to do 25 reps per exercise! TWENTY FIVE!! I also could feel the burn deeper in my muscles as well as improving my form and activating muscles I couldn’t feel before

[@speak_truth]

It works instantly. I am getting compliments . So much enjoy doing tough work outs.

[@Z-FishInMyBreakfast]

Update?

[@speak_truth]

​@@Z-FishInMyBreakfastI stopped listening as I am sceptical about whether it can be used by Men.

[@speak_truth]

@@Z-FishInMyBreakfast hi I am updating once again. I listened to this subliminal day and night. Whenever I have time. Trust me this is a wonderful subliminal that I have ever heard of. What I observed is increased motivation to exercise. Specifically I love and enjoy doing workouts. ( Which I failed before). Moreover I am pushing my limits tremendously. I am sweating out like anything while working out. Which never happened before. I'll keep listening and update you further more. I love this subliminal.

[@Z-FishInMyBreakfast]

@@speak_truth oh thanks for the update and details, I’ll def try this out

[@subuser8563]

any more results?

[@sunaurrr]

tysm i have a LOT of excess fat and i hate how soft and jiggly my body is.. it kinda makes me feel too feminine 😭 and i don't like that soo i'm gonna start using

[@ariaa8692]

Could be water weight not fat

[@rubyx2102]

Update?

[@starseedstarseed311]

I like the aesthetic on the paintings u chose

[@KylaJade-v4q]

I’m telling you.. as soon as I used this and took a nap for like 10 min while listening to it. I WOKE UP WITH A FLAT TUMMY 😍😍😍😍omg guys this works so good..

[@vinnysubs]

Started listening to this during my workout literally right now. Weighted myself yesterday and I was at 70kg (73 last week, since I've been going to the gym every day). Will update if I see any changes!!

[@TTs_Subliminals]

looping this every night for a week!! (remind me) day 1 : literally just put it on and after like 3 or 4 listens i already felt it !! this is so powerful. day 2 : was literally bloated the whole day so i have no clue but i felt fatter than usual ?

[@krishxd5512]

my muscles are growing rapidly i have 15% body fat i am strong and fit i have the best abs possible i have my results i have my results

[@adonis.3314]

ur subs are amazing

[@syless_subs3472]

awww ty

[@KimboDSGN]

- toda la grasa superflua del cuerpo se disipa - el cuerpo quema grasa a un ritmo alarmantemente rápido - el cuerpo quema todo el almacenamiento de grasa al instante - libre de grasa en todas las áreas deseadas - perder 5 libras de grasa cada segundo - quema grasa cada vez que respiras - quema grasa mientras duermes - quema grasa cuando bebes agua - el cuerpo es perfectamente delgado - el cuerpo está perfectamente tonificado - perder cantidades increíbles de peso cada segundo - perder la cantidad deseada de peso - perder la cantidad deseada de grasa - quema completamente toda la grasa de tu cuerpo - sentirse increíblemente ligero - sentirse increíblemente ingrávido - construye músculo extremadamente rápido - construir músculo independientemente de su actividad física - construye cantidades increíbles de músculo en las áreas deseadas - tu cuerpo acumula músculos como si levantaras pesas durante horas - su cuerpo construye músculo como si comiera una dieta rica en proteínas - los músculos son extremadamente prominentes - tener abdominales definidos - tener músculos tonificados visibles por todas partes - epítome del físico perfecto - libre de tirar de los músculos - libre de dolor muscular - libre de fatiga - motivado para hacer ejercicio - motivado para perder grasa - motivado para construir músculo - amo tu cuerpo perfecto - sentirte cómodo en tu cuerpo perfecto - recibe cumplidos por tu cuerpo perfecto

[@undecidedhandle]

listened to this on loop on my cardio and strength. i noticed that there's more "pump" after the workout. this subliminal is very promising. will update if i get the chance to workout again (very busy because of school work)

[@Kate-z1p]

This made my upper arms slim down and feel harder

[@omgitscait1]

0:19 i keep thunking somethings going on w my charger 😂

[@asudoves]

thank u for this sub!!

[@syless_subs3472]

of course!

[@cintieveronica7416]

Muy buen audio!! Me está funcionando bastante rápido y me encanta que la melodía es agradable

[@ll3thargic]

i legit come back to this sub everytime i need to do smth, looping while i do hw this time 🤺🤺

[@dottedgreenie]

Coming back to this when I get my results

[@susntetl]

Listening to this while working out

[@__disrespectfully_looking_99]

I have an hourglass figure with abs I have abs rn I have a small, flat waist rn I have a beautiful healthy body rn I am at a good, healthy weight rn I am healthy and fit I am strong and beautiful I barely have any fat on my body I look amazing I have perfectly toned abs I have strong arms and legs I am so strong and beautiful I am rid of all skinny fat.

[@rawr1660]

i am burning all of my body fat i have a fast metabolism i have a strong and muscular back i have have visible back muscles i have a 6 pack i am fit i have a strong chest I am losing breast fat I'm losing armpit fat I have strong and muscular triceps I have strong and muscular biceps I have strong legs I have a thigh gap I'm losing my thigh fat all my muscles are visible I have no lower back fat I have no upper back fat even if I don't have enough protein or sleep I will still get muscles even if I'm negative about myself or my body I will still get my results I have my results right now Thank you universe

[@starmf]

CLAIMMM

[@Nazaret-py4vp]

Yo

[@aoihibikii]

claim

[@thepermafusiononyx7782]

Gonna listen to this while i work out, been a long time coming.

[@4ngsty_4J]

i feel my stomach burning! so hopeful for this

[@daisyisahuman]

Gonna do this for a week (if I remember), Day 1: Already seeing progress not 1 min in.

[@itzhayls1_1]

Update???

[@starmf]

listening to this after binging ☠️☠️

[@ViktorySubliminals]

same😭😭

[@saskiad.5734]

Maybe a good idea to add perfect, healthy hormonal balance to the subs?🤩💜

[@mirooo-v9y]

This would be bad for ftm trans individuals tho since they want to change their hormones through other subs and this would not allow them to and i think the creator is also ftm

[@post07]

will try update gonna listen overnight, ive got a workout in the morning and will listen while doing it ill update afterwards night 1: abdomen hurts, and my arms ache, working day 1:

[@bla4e.]

Update brotha

[@justjules9940]

ive been so insecure of my body lately, i really hope this works for me

[@Slayerslug]

I listened to this once and I was able to lift a table

[@MilaRosa222]

Affirmations I have a strong healthy body My body is very muscular I have prominent muscles I have low body fat, I only have body fat in my desired places like my bum and chest I never eat too much I only eat healthy foods Im at my desired weight I have my desired body I always have energy and desire to workout I move a lot I get a lot of exercise I’m very fit and strong Im very confident Im very determined I got my dream body so fast I easily lose fat and build muscle All undesired fat is gone from my body Im happy and I feel good My mental health is good My physical health is good I get so many compliments It’s easy for me to go outside and socialize and I can make friends easily

[@tahir1201]

Guys trust me ! I’m a real human who tried this and I went from 45-43 in 1-3 weeks ! My biceps is bigger and im so happy! Just have patience guys I love u ! 🫶🏽✨🔥

[@COVID-19nBubonicPlague]

bro 𝑟𝑒𝑎𝑙 ℎ𝑢𝑚𝑎𝑛?

[@tahir1201]

@@COVID-19nBubonicPlague Yeah Bro 💪🏽

[@COVID-19nBubonicPlague]

@@tahir1201 that makes me think your 𝑛𝑜𝑡 a human

[@Unknown-t6k4b]

How long did you listened to this?

[@sabai-555]

This music iso sooo beautifil and soothing. ❤

[@PortugalMatt]

two of my family members called me fat for having a beer belly even though my arma and chest are big so I’m listening to this

[@Skull-ul2gh]

I like this video, give me so much results This musics maybe dont looks like my train 😅

[@violletty]

please.. i need this 🙏🏻🙏🏻

[@MintDecavitator]

i have a large biceps but tiny ass forearms this better work

[@ilovesophia2]

THE TINGLESSS OMG

[@MonsterAssassinLove]

I wanna have big muscles in my whole body

[@iainatrolli1036]

Is this unisex? I'm a woman who wants to get leaner and more muscular can I still use it without looking hypermasculine?

[@riyamgm4473]

Yea

[@Easybrezee]

It works!❤thank you 😊

[@Mal-g2y]

Ahh please drop deets what results have you seen? Have you used other subs and or manifestion techniques?

[@UnknownUnknown-fo1zi]

How did it work for you?

[@soullove999]

it feels like my waist is shrinking as im listening to this i will update!

[@ll3thargic]

listening to this while eating icecream is the silliest shit ever 😭🙏💓

[@Lina_ekd]

Love you ❤

[@awhitetulip]

I am very healthy, strong and fit🍀

[@Jaderozaxx]

I can use this for sports like volleyball right? (Im not overweight i just need muscle so i could hit hard better) ❤I WILL DO UPDATES❤ DAY 1: my stomach started tingling and looked like it was shrinking 😻🤞🏼

[@walkiespirit]

Update?

[@Z-FishInMyBreakfast]

update?

[@imlivinginyourbasement6157]

idk how to feel abt this whenever i listen next day my stomach hurts n i feel sick and i can't eat anything cuz i feel like throwing up afterwards but im constantly hungry

[@jakeduncan059]

I need some muscle my metabolism is slow and I look fat so hoping il get leaner

[@Icy_biggestfan]

My body look much better

[@pinkcandybellasubliminals1265]

Using this to look skinnier.

[@mirooo-v9y]

This wont help you look skinnier since it will grow out your muscles

[@chanjuan8153]

On my cheat day listening to this😅

[@arlequinadevestidopresiden5170]

I literally fell my stomach decrease

[@Kylabbb777]

I know this is an old sub but do you happen to have a version without the music or just the rain sounds?

[@alexkralieslove]

i have a goatee moustache my ideal voice is Evan Jennings/Habit from EMH I always pass as a cis male No one thinks I'm a girl I never get dead named or missgendered I have a slim but masculine physique Every time I listen to my playlist my affirmations get 30x stronger and works 50x faster I have male friends No one knows I'm trans I have broad shoulders Slim flat waist i have a sharp jawline and a good addams apple I have broad shoulders, clear skin, a sexy collar bone My handsomeness won't be compared to others i have soft fluffy hair i have a deeper masculine voice but not extremely deep. I have slim and long masculine hands and arms i have nice , fluffy, soft anf attractive hair I love my results!!

[@starmf]

CLAIMMM

[@Childgodgirl12]

I'm getting a warm sensation in my stomach.

[@plasticplayer4692]

This doesnt have afformations for fast metabolism right? I don't want to change it

[@Racoonbitez]

Thank you for this because I could not find any that weren't to make you look like a stick

[@theosmp3]

will this give me desired body including chest and stuff? got a bit of fat on them

[@mirooo-v9y]

It wont change your bone structure but yes it will limit overall fat and increase muscle

[@theosmp3]

@@mirooo-v9y nvm it did change my bone structure but thanks ig lol.

[@mirooo-v9y]

@@theosmp3 damn thats cool then

[@srmacaster]

Are the results permanent?

[@rishabh6210]

Remind me for updates

[@filippa5506]

Update?

[@bla4e.]

Update

[@Bonixcq]

Will this make my chest flatter bcz I don’t want that 😀

[@Kittiecat414]

Nah it shouldnt give you any unwanted results dw!!

[@pinktapestry3495]

hey, i’m a cis guy, can i still use your masc subs?

[@syless_subs3472]

yup!

[@pinktapestry3495]

@@syless_subs3472 awesome! thank you for replying

[@syless_subs3472]

@@pinktapestry3495 ofc!

[@ElfinHat96]

Is there a limit for fat burning. Would want to keep my inards in check haha

[@Sweet_silence]

Can this be listen to sped up :) ?

[@CW0__03]

The music scared me so much I thought it was my baby’s mobile turning itself on in another room I shut myself

[@delipsp]

from the way you phrased your description im not sure if this is unisex. could you tell me pls?

[@mirooo-v9y]

It is

[@delipsp]

@@mirooo-v9y ty

[@lydia.l3158]

I weigh 62 kg

[@lydia.l3158]

I weigh 62 kg

[@lydia.l3158]

I have 11 line abs

[@lydia.l3158]

My stomach is very at and toned

[@lydia.l3158]

My legs are toned

[@lydia.l3158]

My arms are toned

[@annbohn9226]

How often do u suggest listening

[@mirooo-v9y]

Daily

[@greenkinggg7642]

does this work on straight male

[@starmf]

☠️☠️☠️☠️

[@mirooo-v9y]

Of course

[@greenkinggg7642]

is there an issue lezzy?@@starmf

[@speak_truth]

Am too sceptical. Because of the transgender pic in the middle. I think it's ok to be used. It didn't get into any trouble.

[@speak_truth]

@helovesamanthavv oh is it? I love this sub so much. This helped me while working out in the gym. This makes me want to have fun working out. Thanks for clearing my doubt buddy

[@elisabeth4094]

Updating here guys!!!

[@elisabeth4094]

Update 1: - I feel lighter and stronger

[@elisabeth4094]

Update 2: - I noticed I’ve lost a bit of fat - my arms hurt a bit - I was able to carry heavier stuff

[@elisabeth4094]

Update 3: - my arms got bigger - my punches are stronger - I felt it growing and it hurts a bit

[@rle9673]

how are things with you

[@elisabeth4094]

@@rle9673 aw thank you for asking. It’s been good, I’ve been getting results and stuff so yeah.

[@notyour_zyzz]

Does anyone else feel like this song is Beach house - Space song?

[@starmf]

yess

[@jashall4044]

Can women use this?

[@Z-FishInMyBreakfast]

Ofc

[@starmf]

​@@Z-FishInMyBreakfastyoure literally everywhere

[@mirooo-v9y]

Yes

[@-tori.]

the channel is reliable?

[@valentino7262]

c a n i only get small muscles on my arms? that's the only place i want them at :

[@skye9384]

no matter what the affirmations are in a subliminal, your mind will automatically block out the affirmations that are unwanted, and there are also subliminal flushes that can help to get rid of unwanted affirmations in your subconscious mind. so if you only want muscles in ur arms, thats where you‘ll get them. * correction * thats where you already have them :)

[@COVID-19nBubonicPlague]

yes

[@mirooo-v9y]

I dont think so

[@chippu1224]

Can i listen to it while exercising?????

[@Sharhan22]

Absolutely its even better that way !!

[@Mal-g2y]

I wanna do a body recomp has anyone found this helpful in that?

[@hf-pr4ry]

Does this work for skinny to muscular?

[@Mzzzzh124]

Is this unisex?

[@sayansayan8408]

Yes

[@MintDecavitator]

well duh muscles have no sex

[@Vetriyas]

Does it burn visceral fat

[@crystal_snow.]

I have a query Will this work for skinny fat people ?

[@Woahwoahwoahwoah30035]

This is unisex right?

[@speak_truth]

I used this. it works fast. But I am skeptical Whether men can use it . You know what it's all up to your mind to decide. It can block any unwanted subliminal suggestions.

[@RoyalHawk]

Yes

[@mirooo-v9y]

Yes

[@mirariley8551]

I can use this to build lean muscle?

[@julietafeliz5677]

yes!

[@satt9304]

to querendo meu tanquinho de volta, comi mto doce meu deus

[@Vetriyas]

Will this reduce body fat percentage

[@私はtherizeinです]

333k views 3 years ago :D

[@komibee]

can I listen while pregnant

[@xXJ0rdieXx]

yes

[@erina4937]

is this for guys only or unisex??

[@lunnoriv]

unisex!

[@starmf]

guys

[@mirooo-v9y]

Unisex

[@Heather-ip8sd]

@@starmfunisex actually