Lose Weight at Any Age: Try the Balanced Plate Method Today! 🥗🍽️

[@stylewithcathyover50]

⬇PLEASE OPEN FOR ALL PRODUCT LINKS, VIDEOS AND DISCOUNT CODES⬇ WHAT I’M WEARING Blouse: No longer available Pink Earrings: amzn.to/3PO9HjY Canada: rstyle.me/+mkmd6O7WBCHBnDyWvVQ8xw EltaMD Tinted Moisturizer: amzn.to/3PJ5Kgn Canada: rstyle.me/+XMYiY1hrxk8LYSY6IQ_KkA L’Oreal Lumi Bronzer: amzn.to/45sKfXi Canada: rstyle.me/+FNlYfMPOKM8Izls2cLWe7A Laura Mercier Eyeshadow (Kiss From a Rose): rstyle.me/+LYJfw5aMhtae2OGSH6niPg It Cosmetics Superhero Mascara: rstyle.me/+Rt3YIKp4AGDTM6bzQ-zP2w Lip Tint (Raspberry Lolly): rstyle.me/+juTrEBAtSdsarHyZNAyJZA Amazon Weight Loss Favorite Things US: amzn.to/3Q8TAiA Canada: amzn.to/3rvHEhm WEIGHT LOSS VIDEOS OF MINE How to Stop Binge Eating Now: kzbin.info/www/bejne/h4mTqKV5fsSJrck 50 Pound Weight Loss Playlist: bit.ly/46laRKT Greek Yogurt Breakfast Parfait: kzbin.info/www/bejne/bmOmmaCMlKd5n80 Chicken Stir-Fry Recipe: kzbin.info/www/bejne/i5S7fmeogs-hj68 25 of the Best Amazon Weight Loss Products: kzbin.info/www/bejne/Y36cgIaEadyDndE 10 Style Mistakes that Make You Look Frumpy: kzbin.info/www/bejne/nHOcd3iuiLSqa7c DISCOUNT CODES RAKUTEN USA bit.ly/45Hf8Yq CANADA bit.ly/3bEXnxl BK BEAUTY 10% off with CATHY10 rstyle.me/+cdn4BNQBRKTF3Ty3bIE4LQ CITY BEAUTY 15% off code CATHYOVER50 aspireiq.go2cloud.org/SH6lj PRINTFRESH 15% off sitewide Code CATHYOVER50 glnk.io/k3n7/cathyover50 VIVAIA 12% OFF Code CATHY12 rstyle.me/+53A9CVyzqrlpSXAhsulHJA Thank you for watching my video, I appreciate you!

[@merrilynblackmore6962]

Losing weight is not easy. I’m sorry that some people are so ignorant to post such demeaning things. Delete and block them. They are the kind who would not say those things face to face. You are doing really well and your choice of clothing is well thought out. You have a great day!

[@stylewithcathyover50]

Thank you!

[@Jewels_27]

I love how you keep saying it's not a diet. It's balanced eating. There's no gimmicks, no counting, no points, no false unrealistic promises. You make a lot of excellent points. You can tell you've lost weight, it shows in your face & neck. Way to go on your weight loss!

[@stylewithcathyover50]

Thank you!

[@deesjourney213]

Cathy you look radiant! Your skin is glowing and you look so much happier

[@stylewithcathyover50]

Oh thank you!

[@angeloflife4729]

You can really tell that you’re doing well and losing weight in your face.

[@stylewithcathyover50]

Yes, I am finally starting to notice it. I can't believe how bloated the sugar that I was eating made me. It's nice to climb the stairs and not have my knees throbbing.

[@kimspear8177]

@@stylewithcathyover50 I’m so happy for you!! You look fabulous 🤩

[@dbrh72]

So happy for you. I have decided to implement this way of eating also. I'm 71 and am 40 pounds overweight. Even if it doesn't help me lose weight, I will be eating healthier.

[@positivelysimful1283]

So proud of you! It's all about finding what works for you and feels right in your lifestyle. For me, I gave up grains & sugar (I'm an addict), I went low carb/high fat, everything fell into place for me. I don't have to measure/count, I rarely get hungry or cravings anymore, and it's just so sustainable. Best of all, down 85 lbs, and on the verge of reversing type 2 diabetes after 20 yrs of being on insulin & meds I'm off almost all of them. Labs are great. Never thought this would happen at 54 yrs old, esp. since I can't exercise much.

[@stylewithcathyover50]

Congratulations!! ❤️

[@Kitty-go1rq]

We would l love more specific video of balanced meal examples but also would You consider “What I eat in a day” video? That would be much appreciated because clearly You are doing well and the weight loss is already so visible on You ❤❤❤

[@kimspear8177]

Yes please

[@juanitasmith7824]

Looking forward to any more of the weight loss videos. Breakfast, lunch, etc

[@asterope62]

videos on balanced breakfasts & lunches would be great, please.

[@aimeegill]

Yes this would be great.

[@elizabethnetzer5633]

Good afternoon, Cathy. Thank you so much for sharing your current weight loss journey. I am 81 years old and have been dieting for the past 48 years or so. I have lost 85 pounds but only 40 of which are from the past 3 years. My daughter, Heidi, is on Keto which is not for me but because I am or was diabetic I started paying more attention to my carbs. I have a plate much like the one you show in this video. It is made by Corelle U.S.A. It is a large plate so I still measure my meals. I believe that I purchased it from Canadian Tire here in Windsor, ON, Canada but that was ages ago. I'm enjoying your videos. I am so happy for you, WOW 14 lbs. lost, WOOHOO! One last note, I was on insulin but now I'm off it and a lot of other meds. too. YOU GO GIRL!!! 💞

[@stylewithcathyover50]

Thank you so much!

[@carolynayers7089]

Yes, please keep doing these videos!! You are inspiring me and I’m learning so much from you. Thank you!!

[@stylewithcathyover50]

Thank you! Will do!

[@MegInASheathDress]

Impressive weight loss. People forget that high fiber high nutrient foods like potatoes, lima beans, and whole grains and legumes/beans contribute to fullness and have beneficial effects from the nutrients and fiber that to me offset the calories. No cholesterol, no saturated fat, etc. Our safeway stocks frozen cooked lima beans with no salt added, so we stock up on them. 😂 great job! ❤

[@stylewithcathyover50]

Thank you! 🥰

[@CharleneDoss-uw5oy]

The student becomes the master! Well done!

[@stylewithcathyover50]

Thank you!

[@aclawson7004]

My daughter has a masters in dietetics and works at a very successful weight loss clinic. I cannot wait to show her your video. This is what she teaches. I want to point out to those asking many questions wanting to be told what to eat…. Please pay attention to the mind shift about food Cathy is describing as she shares. She is applying new knowledge and beliefs about food to her life. That is what is resulting in success and long term weight loss. Cathy, I am excited for you. Prayers for your continued success. Thank you for sharing health and healing over fad.

[@stylewithcathyover50]

Thank you! 🥰

[@scrappinrabbit]

If you haven't tried already, place a few grapes in the freezer overnight. The next morning, I swear the frozen grapes taste like you're eating candy! I guess its the same idea as when they make iced wine. Love your videos 😊 Christine from Ottawa

[@stylewithcathyover50]

Thanks Christine!

[@virginiahopkins5735]

Not telling anybody where to shop. But I have found Aldi store is best place far me to grocery shop. Has food that is organic foods that are in my budget. Store brands most have no harmful dies or High Fructose Corn Syrup in them. My weight loss journey is to make my self more healthy. Have not cut out any group of food

[@olivebobo6885]

I like Aldi too, I always read the labels. Aldi do have some very good health foods at a good price.

[@fionafrazer8820]

This is working so well for you - so happy! You look very well - and the loss is showing in your face. Long may it continue!

[@stylewithcathyover50]

Thank you so much!

[@denisefarrell945]

Thank you Cathy, I really needed this reminder of what a healthy plateful looks like.

[@JMM0111]

Yes, I would like specifics as to what you eat for breakfast, lunch, dinner, and snacks. I would appreciate you uploading videos with examples of what you eat for each meal. I know you have a lot going on, so I understand this will take time. Thank you.

[@ColleenLind]

Cathy,you look so healthy. Your skin is glowing. Thank you for these informative videos and for your transparency. I would love to see some videos on easy lunches and dinners. I would love a "what I eat in a day"vlog. I am on a health journey also.Together we will do this!❤

[@stylewithcathyover50]

Thank you!

[@joannecava2418]

PLEASE - would love balanced meals for breakfast, lunch and dinner…..so proud of you….

[@RitaVernoy]

You have inspired me. I have lost 3 lbs last month! Following your healthy plate plan. I am recovering from both knee replacement and am only now getting to move a little more. Very excited🎉 Thank you😊

[@stylewithcathyover50]

Yay YOU!! Keep up the great work!

[@debbiew263]

I restarted calorie counting using the Healthiapp with macros to be sure I'm getting enough protein, but am using your balanced plate method too. Need to lose before my dr appt.

[@brokenbutnotgivingup1520]

I know what you mean about losing for the doctor but first: DO IT FOR YOURSELF 😃

[@stylewithcathyover50]

You can do it!

[@Lumbee737]

Thank you for sharing! Congratulations on your success so far. I just ordered the plate method on Amazon to help me with my portions. I am a candy addict too, and now I know why my joints hurt so bad. We can do this 💪🏻

[@maryjedlowski6887]

Love some meal prep videos. Love you and your channel.

[@stylewithcathyover50]

Glad you like them!

[@Teresa-K]

Cathy you are doing great on your new diet. Thanks for sharing all the tips on how to eat right. Kindness, Teresa

[@stylewithcathyover50]

Thank you so much!

[@tinalewis6782]

Wonderful, Cathy! 🎉 Congratulations! My advice as an older lady in her 60s is to fall in love with a sport. When you love a sport, healthy diet and exercise will be a no-brainer. The reason is that you will eat and move to improve performance in your sport! Your questions will focus on “How can this help me improve in my favorite sport?”. That’s how it’s worked for me and it could work for you as well. It can be any sport: tennis, running, pickle ball, yoga, dancing, etc. The point is that whatever we love will become our focus and our “why”.

[@stylewithcathyover50]

Thanks Tina!

[@pixescapes1793]

Thanks for recommending this method! I was aware of it but never really tried it because of my disbelief that it can work after years of accounting for and logging everything I ate. Not having to count and log all of the things is really freeing. Keep it up and give yourself a hug. You're doing great! P.S. I also do not like peas. 😂

[@kimhayes2653]

I just found your channel a few days ago. You describe me perfectly! I totally believe sugar is as addictive as any drug or alcohol. I have fibromyalgia, Arthritis, suspected Lupus. Just found out my cholesterol is over 200 for the first time in my life! You are very inspiring, down to earth, and common sense! Congrats on your achievement and keep the videos coming! God bless!💗🙏

[@stylewithcathyover50]

Thank you 😊

[@ritasteyn7076]

This lady is heaven sent I lost 4.2 kg since I'm following her

[@stylewithcathyover50]

Awesome!!

[@christynewman9185]

Definitely interested in the plan you are using! Gave up my ww membership after way to many years with pounds up and down, up again.

[@barbaranapravnik6364]

You’re looking good Cathy! Keep up the good job! We’re here to cheer you on!💞 the Mediterranean diet is the best and it’s like the food you’re eating!

[@stylewithcathyover50]

Thank you so much!! I appreciate all of my weight loss sisters here!

[@rebeccapettiford5389]

You’re eating a primarily plant based diet and that is very healthy. Also you’re helping your gut microbiomes by increasing fiber. You just feel a lot better!

[@tatochip]

Yes please. I have a hard time knowing what to eat so that I can do it everyday. Recipes or your plate pictures would be great…especially for about a week’s worth. I have a hard time being consistent. Especially the carbs part…

[@francesjoubert8842]

I absolutely love the way you embrace your unique personality, lifestyle and personal preferences into your weight loss journey. That I guess is the joy of being your own person where you take good advice but still have your own mind. Great job Cathy; you look fantastic!

[@stylewithcathyover50]

Thank you!

[@mjbalmmac1588]

Would love a what I eat in a day video. Including prep. It would be so helpful.

[@lauriehaggith6297]

Id love to see more of these videos!

[@loripawlowskireitsma9259]

Dee from Dish with Dee told us about you. I am 65 years young, live in NH Lost 50 lbs on WW in 2017, this past year I've gone up and down, at goal to 12 lbs over. Working on it

[@stylewithcathyover50]

Thanks for stopping by!

[@katrinac469]

Looking at that pizza I was drooling🤣🤣I haven't had pizza in months! Like you, Cathy, I ate a lot of sugar, bad carbs, but, I no longer do that, not going lie, at least once a month I do have some treats, although, it's not good because it causes a binge for days, I don't do that anymore, I eat what I'm craving for that one treat day and get back on track right away. You're doing amazing, you can see it in your face

[@stylewithcathyover50]

Thank you!

[@brendalu511]

oh my gosh! I ate a TON of mini cookies last night and my legs and joints ached SO BAD when I went to bed. It was from the sugar! Thank you SO MUCH Cathy for sharing this information with us. Eye opening is a good word for sure. I would be grateful if you shared your meals with us. I need to get more movement too. Getting protein is very crucial for me to keep me full and not graze during the evening hours.

[@alanabailey6705]

Hi Cathy thank you for sharing this with us your looking good Cathy I’m am still waiting but I am still trying to watch what I am eating thank you again looking forward to next video ❤

[@karen-3871]

This is so good, such intelligent guidelines and I'll be watching it again. This is a healthy way to eat even if you don't need to lose weight or a lot of weight. This is great for everyone!! Thank you for sharing this information!

[@stylewithcathyover50]

Thank you!

[@wendystanley9744]

Would love to see more What I Eat in a Day videos!

[@aimeegill]

I would love more specific videos with examples of what you eat. Maybe some recipes would be nice too.

[@brokenbutnotgivingup1520]

Well done, you! Thank you for sharing. We're all pulling for you ❤

[@stylewithcathyover50]

Thank you so much!

[@robinseaman1127]

Just recently found your fashion video on KZbin. You are really great and I will be listening to more as I am 58 and have struggled with gaining weight since I went through menopause. Thank you!

[@jeanniebee8235]

Oh my we are kindred sisters. I have a real problem with sugar. I like the plate division idea and the soup question is a great one. Also good to hear that eggs for breakfast isn't a go to, because I am allergic to them, along with bananas. I've yet to see a plan that doesn't include both. So this is good news. Thank you for sharing! You're doing amazing.

[@stylewithcathyover50]

Thank you! I'm not really that hungry in the morning, so I like my go to yogurt and berries. 😊

[@heathermccarthy5589]

Hi Cathy I am in England and I too am prediabetic and the drs have put me on the second nature program it is amazing and exactly the same as what you are doing you can join without your drs. Would love to see some what I eat in a day videos. I too have Greek yogurt and berries but instead of granola I toast sone pumpkin and sesame seeds and almonds it’s yummy

[@stylewithcathyover50]

Oh, I’ll have to try the nuts in place of the granola. 😊

[@heathermccarthy5589]

You can toast the pumpkin seeds sunflower seeds and chopped nuts in a dry frying pan I do a jar full at a time and then sprinkle the toasted seeds on salads too trust me they ate delicious

[@stylewithcathyover50]

Sounds delicious! Thanks.

[@kamloopscruiser874]

Love that balanced plate Cathy! Thank you for sharing how!❤

[@stylewithcathyover50]

Thanks so much 😊

[@TammiPittaro]

I'm so happy for you! Your 14-pound weight loss looks great on you. Be proud and keep up the good work!

[@stylewithcathyover50]

Thank you so much!!

[@connieselvaggi213]

Very informative video. Since watching your Balanced Plate Method I have been eating a lot more vegetables.

[@jillkennedy]

I loved this ! I am going to try this because I am having lots of angst over my weight and how bad I feel health wise. I am healthy, I see every kind of doctor imaginable. I just need to behave and I am going to follow your lead! Yes, the recipes will help!😊

[@kgm2000]

Congratulations!!! I would love more info on your weight loss plan.

[@deniseann3012]

What a great and informative video! Congratulations on your weight loss so far ~ you can really see it in your face 👏

[@blinkingowl7778]

We can see the difference. You’re doing sooo well!! Thanks so much for sharing everything. You’re a favorite of mine. I appreciate your presentations.

[@stylewithcathyover50]

Thank you so much!

[@katecarlin4773]

Hi Cathy. I just watched the Talbots video and you can really see the difference in your body shape. You're doing so well😘🦘

[@stylewithcathyover50]

Thanks Kate!

[@katrinat.3032]

@Cathy I’ve noticed if I eat a lot of sugar I noticed aches also. I’ll get aches in my shoulder places and sometimes in my arms. And some is in my joints and some is in random places. I’m so glad you said that

[@juliemoore6957]

Congratulations on your 14 pounds! I too, have been dieting my whole life! I'm so tired of the battle 😢. The "good food/bad food" mentality! I love this plate method! I too am an emotional eater. I crave junk food for soothing all unpleasant feelings. Learning to be in my feelings, and to allow them to just be. You are inspiring me ❤!

[@stylewithcathyover50]

Awesome! ❤️

[@jennywolford4102]

I would love to see balanced plates for each meal. Thank you

[@stylewithcathyover50]

Coming soon!

[@elenorbrodrick407]

Sites for healthy recipes would be good to know too.

[@hockeykids1149]

Very practical advice, ❤

[@bernicecreran3063]

So relatable. Excellent video - great content , very interested and would love to see more balanced plate meals.

[@stylewithcathyover50]

Coming soon!

[@mariagillinson8527]

Cathy you must feel way better by now and it get better! You look amazing

[@stylewithcathyover50]

I am! I'm so happy with my results. It's nice to not be obsessing about points or calories.

[@gigihrinconrincon5513]

Please make a video about all your meals during day or couple days if u can. I would appreciate a lot.

[@roseyc.5846]

What about those of us who "eat our feelings"? Plus, I need dessert after dinner..REAL dessert, not just fruit. My postmenopausal weight WILL NOT BUDGE. It's been 20 years fighting the same weight gain. 😞 Rosemarie 🧡

[@mjking9019]

New follower who is pre-diabetic. I don't know if you already made videos, I'm currently going through your videos.. but I would love some videos with ideas of balanced breakfasts, lunches, snacks and dinners.

[@stylewithcathyover50]

I have some what I eat in a day videos in my weight loss playlist. I plan on making some more this summer.

[@TheLadymolly]

Hi Cathy, you look fab! keep the tutorials coming. I am still doing weight watchers, it works for me but I also love your ideas. Would love to see more recipes from you. Like you, we don't really like fish unless it is fried so I don't make it too often.

[@stylewithcathyover50]

Thank you! Will do!

[@vcotten]

Hi Cathy! I'm 53 and ever since menopause started in 2020 I've had horrible sugar cravings and managed to gain 20lbs. Sugar is the problem for sure. It's so difficult to stop it! I'm going to try what you're doing and sub a little fruit and yogurt for the candy and ice cream. You're doing great! Thanks for sharing 😊

[@stylewithcathyover50]

I hope that it helps you. Adding the cheese stick and almonds has really helped my cravings.

[@GH_SW]

You're doing great and what really matters is that it doesn't feel onerous. Well done!

[@MM-tf8gt]

Glad you are doing so well!! I would really enjoy to see specifically what you are eating, if you have time to do that. You are looking good!

[@loydganey2649]

This is the most realistic and normal approach to eating and therefore, beeing able lose weight Thanks for mentioning that all Natural foods are good for you. Iam tired of all these "Experts" telling us just the opposite It's all the junk/ chemistry lab foods that make us fat and sick.

[@Rhonda_Whitt]

Live this video! Would love to see more videos on recipes, etc. 😊 Good job!

[@karenlejman4234]

Thank you for this!🎉🎉 I was doing WW, Lose it , and Fitbit. I am currently going through a stressful time and took my fitbit off, stopped using my apps and am not stressing about points or calories. I have been doing this for so long, that I know the amount of points and calories in just about everything! I've started to try this kind of eating. I actually have sectioned plates to use if I want to. ❤

[@stylewithcathyover50]

You got this!

[@cherylcasagrande6999]

Love your videos. Keep them coming. I’m following your lead.

[@Blulate]

I would be very interested in your meal plans.

[@LifeWellCruised]

Great video Cathy! So many of us were raised on a form of “diet culture” & it does seem to create an unhealthy way of thinking about food

[@stylewithcathyover50]

Thanks!

[@nancyassise9303]

Started seeing a nutritionist thru my physician. Video on lunches would be a Appreciated. Appreciate your talks and honesty

[@stylewithcathyover50]

Thank you! ❤️

[@joancarucci8290]

Hello Cathy,,14 lbs thats fabulous, you look happy and healthy.

[@stylewithcathyover50]

Thank you!

[@camie5]

PLEASE share what you are eating and moe about this plan. You are looking great!

[@viviannedonnelly233]

looking good, keep it up! It really is about loving and caring for yourself in a healthy way.

[@corinneparker2519]

Thank you for these videos. They are so encouraging for me. I’m 69 and struggling to lose weight.

[@stylewithcathyover50]

You are so welcome!

[@merrilynblackmore6962]

I started the Omada plan. So helpful. They also subscribe to the plate set up you use. No food is really off limits. It’s about making better choices. I don’t weigh or measure. I also am a sugar addict. My first goal was not to buy spice drops and circus peanuts. Sounds small, but I buy a bag take it home and it’s gone.will I never eat sugar again. Of course, but not like I did.

[@Nikki-km7hy]

What is Omada plan? Could u please share some info on it? Thank you

[@JanTownsend-mu1jz]

Thank you so much😊 please do more videos like this. You are giving me hope and inspiration!

[@Kindlelover88]

Hearing your story, your struggles, and what you’re doing about it has helped me so much. It just reminds me that I can do it to thank you thank you thank you for all your videos.❤

[@EdS-v1k]

Congratulations! You look wonderful and you’re plan is very interesting and helpful!!

[@stylewithcathyover50]

Thank you so much!

[@pegd7655]

I absolutely agree about the points.. I started with a similar change in July too. The mind shift for me occurred over insulin resistance.

[@RektLikeKrazy]

Really interested in a more in-depth overview of your plan. Thank you so much for sharing. You look great!

[@debbiew7496]

I love these videos Cathy. Thank you

[@stylewithcathyover50]

Glad you like them!

[@jennyallan8794]

Thank you for sharing,....... I tried Weight Watchers couldn't get to grips with it ,then tried Slimming World lost the weight became complacent, weight returned, tried again , couldn't get the word Syns or Diet out of my head , so I'm on a hiding to nowhere 😁 I'm in my 60's, I do eat healthier now i do eat rubbish now and again then regret it 😊 that's life ! I generally follow the 80 / 20 rule be good 80 % of the time and be happy 20 % 😂 ..... thank you for sharing again, looking forward to your next podcast, I have subscribed and given a thumbs-up, you are very inspiring! xx 🇬🇧

[@stylewithcathyover50]

Thanks!

[@sheryldye4259]

yes please, I think meals you eat may help, I am a visual person. I think seeing what you eat may help me.

[@glendaprewitt9708]

I agree I like seeing the plates.

[@symplybeingme]

Cathy I have struggled with my weight we I agree no more counting points. This look like a plan that would work for me

[@machenmesserschmidt2421]

I appreciate your videos!! I' going to share with my Mom!!

[@stylewithcathyover50]

Awesome! Thank you!

[@Cinnbad]

I love Weight Watchers. Its such a great program. I still have the Momentum program material.

[@lorenadugan6355]

I enjoy your simple strait talk in your journey.

[@annavivelo6919]

Hi so happy for you. Im 67 years old and I would like to lose 20 pounds. Im on WW and im not losing. Maybe you can do mor videos showing your snacks and plates.

[@stylewithcathyover50]

Will do!!

[@MindfulMidlife]

The Mars Bar…😂 I love your honesty Cathy! You are looking more beautiful!

[@stylewithcathyover50]

Thanks Bobbi! 💖

[@susanfrank535]

I would love to see more on your new diet. xo ❤ s

[@DLRNH61]

You've never given up on yourself, that is an inspiration! Good for you Cathy!

[@stylewithcathyover50]

Some days are tough, but one day at a time. ❤️

[@ellybea68]

Well done! I’m so glad your diet - that is not a diet - is going so well. I’m trying to loose about 5-7 kg. I’m not on a diet either but am trying to modify my eating slightly, much along the same lines as you. I focus on having good, healthy food (lots of fish, chicken, a little meat, fruit and vegetables and healthy carbs) and staying away from processed foods and sugar. Even after only a week, Ive noticed I feel so much better when I don’t eat sugar. I didn’t do so well over the weekend and had a couple of glasses of wine on Friday and Saturday but looking forward to week 2.

[@stylewithcathyover50]

Keep up the great work!

[@maureenleclair8773]

You're doing great, Cathy. When I retired I knew I wasn't going to be as active as when I was working. I think I told you before, I changed the way I looked at things. I decided there would not be a diet, it was a life style change. If I want something, I eat it - just not as much of it and definitely not all the time. That's what works for me. I'm much older than you are and I have trouble walking, so exercise is difficult. But this is what works for me. I'm glad things are working for you too. Keep it up and you'll get there. ❤

[@stylewithcathyover50]

Thank you!