Lose Weight & Boost Energy: 5 Easy Health Hacks- Thomas DeLauer

[@greggrande860]

Five of the best health hacks. Massive improvement in cognitive and physical strength. Great videos. God send.

[@mohanad0408]

The push-up tip !! why I haven't heard that before !! it's effortless and really helpful.

[@Skinnychelle48]

I use coconut oil in my morning organic coffee and in my organic green tea all day. It tastes good. I break that one tablespoon of coconut oil up into those several hot drinks throughout my day.

[@mariavictoriacahill7300]

You deliver the information straight to the point! You are very helpful! Thanks a lot!

[@ItsDorasLife]

Thank you for these tips. Where I work I'm up all the time I work at a school cafeteria we don't have time to set we are always running or walking fast all day. Coconut oil I love to cook with I always use it for my hair once a month. I love the push up one I'm going to try that. I also do squats when I finish using the restroom or bathroom like ten and that's help me on my butt. Thanks once again

[@gvitting]

thanks for this Information today i was Standing while working in the Office , the first 30 min were uncomfortable but from then on it was ok , i definetly feeel better thanks again

[@jamegrabham9992]

Thanks Thomas... I have already gone to the stand-up desk, and using coconut oil (not tried it in my coffee)... I have been looking at fish oil (omega 3's)... and you are right, way too much info out there... hard to know, who to listen to?

[@MsBelaP]

hi! don't know if you've made a vid on this topic but could you do one talking about how to lose belly weight? for example, foods that help you lose weight specifically around the mid section and what exercises help too. thank you!

[@newbie2makeupat546]

great tips. well, I am not sure I want oil in my coffee...but...I will at least start to cook with coconut oil (like you did with the burger in another vid); i just subbed and am now following you on facebook...i am 54 years old (55 in a few weeks) and have loss 11 pounds since August 1....now i know that isn't much but i am definitely giving it all i have. i currently weigh 255.6 pounds. so...i have quite a way to go. but i am glad i found your channel; you seem to have some good information about weight loss and gym tips...plus you are a cutie...so that makes it even more fun to follow you!! thanks for the info..will share this on the "Book"...

[@cltsan2718]

Thank you! Your videos are so informative!!

[@keplerborgesfranca7717]

I liked your explanation, congratulations!

[@badmintonmauri007]

Excellent video!I would like to know when to drink water ;befor ,duing or after workouts?

[@donig7337]

I love the push up tip and never heard that before. So great, thank you.

[@candacedawn357]

+Doni O Not sure if it's really practical though to do them every hour, especially if you're busy or just forget.

[@marcyst5098]

Thank you!

[@viktoriapr]

i will substitute push ups with squats cause its easier to keep myself in the cubicle and at the en of the day i supose to complete 80 squats wich is great

[@thehappinessradio5931]

I like it so much, but can I do another type of excersise instead of push up like jumping rope or any thing else.

[@bodaciousmos]

+Nasoma Ezma its about moving and increasing your heart rate so yes

[@thehappinessradio5931]

+tr smith thank you very much

[@shuny.9451]

Great tips thank you. I used to eat 1 or 2 teaspoons of organic unrefined coconut oil every morning by itself. I need to get back to that. Question: Is it the caffeine in the coffee or the coffee that provides the antioxidants? I drink decaf occasionally but I am more of a green tea drinker or Pom juice for the antioxidants. I never knew coffee had antioxidants. Thanks again :).

[@stajwg]

Great video

[@angelabeavers5108]

I had gastric bypass 21 years ago and I've gained some weight back! Is there any advice for post gastric bypass and weight loss? And what type of diet do you recommend? Maybe supplements that should be taken for nutrition and absorption issues!

[@0921lilim]

awesome video!

[@Bushcraft242]

Setting goals for summer less carbs more healthy fats protein moderate salt sugar processed foods more water 💦

[@kathyms.]

Geeat tips! Thanks

[@immsparticussecurity7622]

When adding MCT oil to coffee , if you do that with a Styrofoam cup, like I did at work, You can expect the oil to become hotter then the coffee and melt the bottom of the cup. be carefull.

[@TraceyPoland]

Hi thanks for the vid, does it have to be push-ups or can it be something else?

[@TheDrk007]

Hi thomas! I will try your tips for sure! I wanted to ask you something... I've been trying to lose some weight (10-15 pounds) for my wedding next year. I went to a nutricionist and she adviced my of course to eat the right portions, but also to eat a bit more (between 1400 and 2000). I am afraid that I will gain weight if I eat more... What do you think?

[@CookingLessonsforDad]

How about jumping jacks every hour? Would that work the same as push-ups? How about mix it up with push-ups and jumping jacks? If you bake with coconut oil would that have the same effect as eating it raw?

[@lancemcnair3417]

What are some ways to deal with joint pain?

[@babygirlmz1]

Which coconut oil is the best to get? They're are so many! Does it need to be organic?

[@MsShewolf1963]

Hi Thomas... I have congestive heart failure. I'm on the national transplant list and waiting for a new heart. It's hard for me to exercise much. I love your channel and the information you provide. I'm also on a low sodium diet due to the heart failure. Just wondering what you can suggest to help me lose a few pounds before my transplant. I can only walk about 15 feet before I'm huffing and puffing. I know it's a strange case and not sure there is much you can suggest but there are a lot of heart and low sodium people out here. We could use your help...thanks. :)

[@alizzalovelysamonte1176]

Make smoothe..1 pc lemon, 1 bundle parsely, 10 leaves lettuce, 2 pcs cucumber..blender it using nutribullet blender, drink on empty stomach or every morning then take a walk for 30 min if u can, also drink it before sleeping half glass only to prevent constant going to the toilet.

[@TheJemmaGrl]

Unfortunately, a stand up desk isn't an option for me - neither are the push ups. But - I'm sure I can find other solutions. The bathroom is rather far away from my desk - and I use that opportunity to powerwalk there. It doesn't hurt that I have to wear an extra 5 lbs on my feet because of steel toed shoes :) Love the coconut oil idea...not a fan of coffee but maybe I can wean myself off of soda with a cup of coffee in the am.

[@tessmcloughlin1743]

Can you do this with thyroid health issues please can you advise me xxx

[@arabelabonilla]

I can´t drink coffee! It boosts my anxiety levels to the top!

[@courtneymcfarland8333]

Same here- anxiety & insomnia. Even from only 1 cup! I don't even do caffeinated teas.

[@kathy6859]

Been on the diet 2 weeks, many of my pains are gone, my skin looks fantastic, you really develop a new love and appreciation for food and I'm shocked I eat so much and I am losing weight ! most amazing "diet" experience of my life. *Give a try! Get your copy from here **t.co/ollWhetOtu** :)*

[@pjspurlin]

Thomas what do you think about Bulletproof Coffee have you ever heard of it is grass-fed butter coconut oil and black coffee usually use a bullet to blend it let me know what you think please? PJS

[@LasaC99]

Hey Thomas, can I add squats with the push ups every hour? or will it instead drain my energy? thanks.

[@mastervolume1508]

question on the Coffee: Obviously, I don't want to sweeten it with granulated white sugar. So do I need to have it unsweetend? Is Cream okay with the coconut oil? Can I sweeten it with something else?

[@Mgc3270]

Hi Thomas, just a question, are dairy products good or to avoid? Thank you.

[@Bob-fu1hn]

Japanese matcha tea is awesome

[@stellarhope6954]

coffee, mct oil, exercise, blood moving, stand up, omega 3

[@adwaitjawadekar1185]

hey if i am making a coffee with milk can i add coconut in the milk coffee also or it is not healthy plzz help me with this

[@shannoneg2000]

Will you get the antioxidant effect from decaf coffee? I can't do caffeine, but I do drink decaf coffee every day.

[@zarir6721]

hi, can u add coconut oil to green/fruit tea instead of coffee?

[@courtneymcfarland8333]

This man is so attractive

[@donnaneri689]

what do you recommend people like me have hypothyroidism? what food to avoid and what food to eat... so many things i read have different food you can eat and cant and vise versea!!! no one thing on same page

[@martinteel]

does cold coffee work?

[@anacanda8177]

Hello! Is it true that in the first days of workout your body gets bigger? Its like you're getting fat instead of lose fat. If so, than why does it happen?

[@fightforfuture8795]

thank you so much but i don't know why i feel that lose weight is the most hard thing -_-

[@sakuraihanaable]

I drink decaffeinated and with milk, that count as coffee?

[@kathleenandsagan9541]

How about vegan Omega 3s? Is Flaxseed oil sufficient? Please address that. Thank you.

[@relaxingsounds2355]

do you have to do ten POUSHUPS or is there an alterntive exercise?

[@miguelleon-dh6cg]

Just get your blood flow going. (Jumping jacks, squats...)

[@pallawi]

How to get omega when I'm a vegetarian and I don't wanna have those pills also?

[@bodaciousmos]

+pallawi jain nuts all kind of nuts but flaxseeds and chiahave the most omega 3 acids

[@sarawara9590]

Can I do squats instead of push-ups?

[@TheJemmaGrl]

+Sara W. the point is to move and get your blood flowing :) squats will definitely do that. Any movement other than sitting straight for 60 minutes is better...

[@sarawara9590]

+The JemmaGrl thanks! I usually just walked around the house a bit, but I reckon 10 push-ups or squats are way better ;)

[@hopethisfindsyouwell]

why not you make a stand up bed too

[@brenlieu9747]

Is there another option for vegetarians with the omega 3 category?

[@cupcake150911]

You can take hemp oil...it's better and more nutritious

[@StickItOutTillTheEnd]

+Bren Lieu Flax and Chia seeds also work

[@jasonjewell6399]

Just wanted to say that you are beautiful! Have a good day!

[@alornotal4093]

Is it ok to drink cocoa drinks w/ coconut oil instead of coffee? I really can't stand coffee

[@alornotal4093]

thanks for the video, it was helpful

[@bodaciousmos]

+Al Ornotal are you even aware how poisoning cola is ? not only the suga and yes the diet stuff is even worse but also the chemicals you are drinking chemicals how can that be healthy for your body ?

[@alornotal4093]

+tr smith what does cola have to do with what I'd said? I was talking about cocoa drinks - the ones you make by adding cocoa powder into milk or water

[@liyandel]

+tr smith I think Al was asking about Cocoa not Cola

[@bodaciousmos]

+Al Ornotal how on earth are you even compare coffee to cocoa . I mixed it up because I thought about coffin that both beverages have and thats what gives your body a little boost. cacao is also healthy but in other ways and it should be over 70% better no sugar at all

[@asecretpath]

I assume that coffee can be replaced by black tea?!

[@courtneymcfarland8333]

I would say start with quitting coffee...

[@dylanhale2034]

Black coffee is good for you. Coffee is only bad when A. you have too much caffeine from it or B. You add too much sweeter to it. Most coffee at Starbucks is hundreds of calories

[@matthewchow4991]

Yeah because the caffeine will prevent restful sleep and thus hurt your gains.

[@jimmyfortenberry945]

Courtney McFarland Only Organic Black Coffee no additives..What he failed to mention anything over 2 cups is too much and raises cortisol levels and non organic is the most pesticides product at grocerystore

[@Bikinibod]

♥♥♥

[@kellysheaffer2758]

Freelee would freak out if she saw this.

[@angecann1148]

Agree, she would freak from most most of his vids, however love them both

[@shandalove1654]

Y fish for those that don't eat eyes recommend for herbivores

[@cholakicha]

2:00

[@marjoriemichel7029]

Sous titrees grrr

[@RayAssieIris]

coffee is not OK for your intestines...better is to drink a shot of aloe vera every morning

[@AmyLeeAdams]

+ray visjager what about green tea?

[@RayAssieIris]

+AmyLeeAdams Green tea is okay

[@mohanad0408]

how come ?

[@shandalove1654]

Y push-ups And not ten squats

[@brendaswanson3313]

i use coconut oil and cannabis and i rub in head to toe and even on my face twice a day ... my wrinkles have gonna bye bye