Lose Weight With OMAD - 5 Tips

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ALL THE INFORMATION CONTAINED IN THIS VIDEO IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.

[@hollyrice8018]

Thank you for this video, Ive been fasting for a year. I gained some weight back during the holidays, got back on track and then was ill for a month.. I gained everything back. I had worked so hard. Ive been feeling very discouraged. I needed to hear that its ok to start slow.

[@beckyholbrook7253]

IF is not a sprint, it’s a marathon.

[@sibleyhoneybee427]

Thank you Kayla for all your great tips. I have a VERY long way to go, but I'm praying OMAD will get me there. I also have diabetes and have found that IF really helps to keep my sugars down.

[@ThePerenFamily]

Excellent practical tips as always. Watching for inspiration this morning after taking a medically necessary break from OMAD. Looking forward to being able to restart soon 🙌🏻

[@NightBear007]

Kayla do you have a video of a sample of what you eat at your One Meal ? I would love to see a sample of what you eat. Thanks for the video I really appreciate your advice!

[@TransformationinProgrss]

I’ve been eating Keto OMAD + ADF for 6 months. I really love it. I have to be very mindful of getting in enough protein (100-120 grams) on my feast days. I need to give myself a 4 hour window 2-6pm to comfortable eat enough and digest it before I go to bed.

[@JodiBeans411]

This is very practical, useful advice! Thank you so much, I needed the refresher!

[@tinasavage674]

I would love to do omad some days I do without thinking because if I have my main meal in the middle of the day I don't eat any more , I don't want any more food .but I would struggle to eat a large meal .

[@ZukaHx]

I love how u r with a fish n the tumb 🤣

[@pinksupremacy6076]

Kayla, do you have an email or specific contact info for business proposals?

[@brg2743]

I cannot eat just one meal a day. My thyroid would be a mess. Have been doing IF 16:8 or 18:6. Hit a plateau for months and the weight is going up. Not sure what happened.

[@LM-mq2pj]

Is OMAD bad for those with thyroid issues?

[@natashapatterson3608]

Are you orthodox?! ❤️🙏

[@ConsterL]

Kayla, are you still walking 6 miles daily?

[@gaylewills1294]

Has this changed the way the rest of your family eats?