I have a similar story. I was 275 lbs at 6'5". I lost 55 lbs in just over two months doing rolling 72 hour fasts and refeeding on a no/very low carb meal (occasionally with a keto ice cream for dessert). I also did heavy compound lifting 2-3 times per week (usually the day after a refeed) and light cardio (10,000 steps per day). I have to say it was very easy after the first fast when i got into ketosis. I was rarely hungry and had tons of energy.
@JustinDorff7 ай бұрын
I love this--we do have very similar journeys!
@a.sydney50367 ай бұрын
2 months is insane! Well done. How have you maintained? Are you still doing 72 hr fasts?
@a.humphries86787 ай бұрын
I did rolling 72's for almost 4 months. I gained and lost the same 5 pounds over and over! It was so discouraging. My husband halfway tried a tiny amount of fasting and lost 11 pounds in a week and kept it off.
@Tony-lm5zs6 ай бұрын
10,000 Steps isn’t light cardio lol
@mateusznowak65985 ай бұрын
YES I DOING 72H /36 REEFED FRUITS ALL TIME ITS EASY
@stoptheviolence33587 ай бұрын
I went for an MRI yesterday for my back and I couldn’t fit in the machine I’m so fucking pissed this and the fact that I can’t get a girlfriend is my motivation for fasting but yesterday was the tipping point thank you for the motivation ❤ starting weight 330 .
@a.humphries86787 ай бұрын
Best wishes! It's hard.
@stoptheviolence33587 ай бұрын
@@a.humphries8678 thank you 🙏 I made it 27 hours and ate but I’m back on it maybe gonna woe on one day fast first lol
@michaeljohnson29227 ай бұрын
I started at 345, currently 280 ish. Every other day fasting.
@Plethorality6 ай бұрын
@@michaeljohnson2922great progress! You are changing future!
@lifewithasina10346 ай бұрын
Don't be so hard on yourself I now how it feels I use to be 237 and I am 5/3 but I work hard and now I am 130 so don't be hard on yourself please you got this
@LauraB.3358 ай бұрын
The leg cramps were most likely due to lack of electrolytes, and have nothing to do with carbs.
@deionsworld10358 ай бұрын
That's true also either one of y'all opinions could be true.
@GabrielsGalaxy8 ай бұрын
@@deionsworld1035no, there is so much evidence that cramps while fasting are due to lack of electrolytes
@JustinDorff7 ай бұрын
Yea I had that thought originally Laura...I tried adding potassium and electrolytes to my water, but perhaps I did not give it enough time to take effect!
@Benedict00_ItchyManko6 ай бұрын
Yeah it's def not that he wasn't eating enough
@KitKatToeBeans5 ай бұрын
Most people are magnesium deficient. Leg cramps & palpitations are your body’s way of telling you. Also potassium deficiency causes RLS.
@pooh-bunny92497 ай бұрын
I feel the way Justin lost the weight is actually ideal! He didn't follow any rules. Sometimes not knowing what you are doing and just having your body lead the way is the way to go which is exactly what he did!
@Angieka8 ай бұрын
I’m not a medical professional, but the leg cramping could likely be due to a lack of potassium, magnesium’s and salt (electrolytes.) Particularly Potassium.
@JustinDorff7 ай бұрын
Angieka yes! This is what I tried at first...I added potassium and an electrolyte blend to my water. But I only gave it about 5-7 days and it still wasn't resolving. I'm very impatient.....lol
@KitKatToeBeans5 ай бұрын
Definitely magnesium & potassium.
@JustinDorff5 ай бұрын
@@KitKatToeBeans good to know...thank you!
@Angieka5 ай бұрын
@@KitKatToeBeans yep, I walk 15-20k steps a day. Potassium and magnesium are necessities at this point and not optional. Nothing else helped me sleep properly like magnesium did as well.
@juleydisaquino29708 ай бұрын
Omg what a beautiful interview! Just found your Chanel and I love how you give him the floor to tell his story and you are very receptive and respectful to everything he has to say. Justin what an inspiration, phenomenal job!
@JustinDorff7 ай бұрын
Thank you for watching Juley!
@judelistens5105 ай бұрын
Kayla is the best IF person out there.
@juleydisaquino29705 ай бұрын
@@judelistens510 She absolutely is! In the past 4 months I’ve lost 40 pounds. I look and feel amazing and it’s hasn’t been hard at all and it’s all thanks to her advice and laid back approach to weight loss. I wish I had found her Chanel sooner but God’s timing is perfect!
@gracedwithmission8644Ай бұрын
This interview was exactly what i needed. To the T! I'm a long term intermittent and prolonged faster. Lost a lot, gained a bit back and am at a stuck point in weight but have never bren able to settle in my desired weight. There have been habits I lost along the way. Such a timely and helpful interview! That focus on one thing based on what matters most in your goals - FIRE!!!
@everyonehasanopinion000009 ай бұрын
Great job, Justin!!!!
@JustinDorff9 ай бұрын
Thank you for checking it out 😄
@Thisismomlife9 ай бұрын
So inspiring! Thank you Justin and Kayla!
@JustinDorff9 ай бұрын
Thanks for watching!!
@SixMilesToSupper9 ай бұрын
Glad you enjoyed it!
@olenjka557 ай бұрын
Something that helped me against leg cramps is boron salt. 3mg per day. Go not above 10mg per day, because it's dangerous.
@judelistens5105 ай бұрын
Thanks!
@Darlyne-ng7np9 ай бұрын
Great interview! I’ve been watching Justin’s videos since I saw the podcast he did with you.
@JustinDorff9 ай бұрын
Thanks Darlyne!
@SixMilesToSupper9 ай бұрын
Glad you enjoyed it, Darlyne!
@BruceLeroyUK6 ай бұрын
@@JustinDorffsubscribed!
@JustinDorff6 ай бұрын
Appreciate it Bruce!
@egbaryou90279 ай бұрын
Great interview, enjoyed it, informative and funny too :)
@JustinDorff9 ай бұрын
Glad you found it informative 😄
@DaryndaJonesOfficial5 ай бұрын
Love both of y'all! Great interview!
@tsland40566 ай бұрын
what a great video. Thanks!
@Kristrea9 ай бұрын
Good advice!
@JustinDorff9 ай бұрын
Hope you found it useful 😄
@WildFloridian8 ай бұрын
Howdy howdy and wow there is my buddy Justin!
@JustinDorff7 ай бұрын
Jaqueline! You two have to connect--y'all aren't to far from one another!
@shazanakhan98072 ай бұрын
I am on day 7/28d of my waterfast. I am 137.7lbs goal weight 101.2, i am sitting at obese due to my hieght of 4ft 9" 🙄
@Saybleu4 ай бұрын
Kayla is great interviewer. 😊
@miattaking3854 ай бұрын
He look like he is in hi early twenties. Wow❤
@VictoriaDxz6 ай бұрын
Any tips on managing loose skin while losing weight from fasting? Ty 🙏
@KitKatToeBeans5 ай бұрын
Make sure you’re fasting long enough to reach Autophagy. Which begins after 17hrs. I watched a video where a woman said Autophagy failed her but she admitted she was only fasting 15hrs a day and obviously was not even reaching Autophagy. Also take a good collagen powder every day. I like Vital Proteins Collagen in my black coffee.
@messykitchen77 ай бұрын
He never explained his fasting in detail.
@anir80238 ай бұрын
This is crazy how ppl are afraid of carbs
@JustinDorff7 ай бұрын
Yea I was afraid of carbs early on because I recognized I was transferring addictions. I was craving sugar all of the time, and I didn't want to feel controlled by that. But thankfully, I worked through all of that over time!
@JustinDorff7 ай бұрын
@jacktripper5911 you and I sound like we might've been wired the same...lol! Mine has always been 2am ice cream 😂
@Guambamafamilyhomestead6 ай бұрын
How do you become an insider?
@SixMilesToSupper6 ай бұрын
Here is the link. kzbin.info/door/EMrCcc4sJIRrMQoykLZMyAjoin - J.R.
@JazzyGinger17 ай бұрын
Hello🐎🦓🦓🐴🐎🐧🐧🐧🐕🐶, 🐦 God the Father loves you so much that He sent Holy and Sinless Jesus (His Holy Son) to earth to be born of a virgin. He grew up and died on a cross for our sins. He was in the tomb for 3 days, then Father God raised Jesus Christ (Y'shua) to Life! He appeared to people and went back to Heaven. We must receive Jesus sincerely to be God's childJohn 1:12. "But as many as received Him, to them He gave power to become the sons of God, even to them that BELIEVE on HIS name." That is great news! Will you sincerely receive Holy, Lord Jesus into your life today
@Crazydoglady.9 ай бұрын
This was great 👍🏻 🎉
@JustinDorff9 ай бұрын
Thanks!!
@SixMilesToSupper9 ай бұрын
Glad you enjoyed it!
@basiltiffani88507 ай бұрын
This sounds like an eating disorder, like disordered eating.
@EL61666 ай бұрын
No it’s fasting u have to let your stomach heal an some people gain weight faster or fat stick longer then others so we have to go to extreme lengths
@basiltiffani88506 ай бұрын
@@EL6166 I don't think that's true.
@mschunkymonkey13344 ай бұрын
@@basiltiffani8850this is how humans survived in times of famine it’s natural. We didn’t have food every few hours readily available
@chenodaАй бұрын
@@basiltiffani8850🌟✨Just because you think it doesn't make it so. Do your own research, watch any of the multiple Doctors who know about fasting talk about it. You clearly know nothing about it.✨🌟