Lost 18 kgs in 1 year! My Post-Pregnancy Weight Loss Journey | No Gym, Only Diet & Lifestyle Changes

[@gayathrisredhar444]

Did you eat sweets, junk and other unhealthy snacks during these phase mam ?.. i couldn't control my sweet cravings during noon time especially after lunch..

[@Deepa-hq7kw]

How often in a week and for how long did you do these workouts? You look great😊

[@vinay_isha]

Thank you for your kind words Detailed vlog coming soon🙏

[@TanyaRawat-ht5eg]

Thank u I’m also doing this same from last 2 months. Let’s see the results soon mene 5 kg drop kiya h

[@vinay_isha]

Sure you will❤

[@monishapriscilla3918]

When to start working out after delivery?

[@vinay_isha]

When you feel ready mentally and physically 😊🙏

[@sowmyashetty9316]

Doing workout is effects the baby?..... I mean when i did workouts my baby is not sleeping comfortably at night compared to other days....

[@vinay_isha]

No dear it doesn't affect

[@aishwaryamohan8077]

Were you breastfeeding while working out?

[@vinay_isha]

Yes dear. I did work out

[@ashwinikadambolake-oc9yu]

6 months postpartum..i have this bulgy belly..its so embarrassing ..

[@vinay_isha]

No need to worry or stress. Start with small steps, like cutting out refined products and sugary items. It will make a difference!