Episode 25 - 21 Minutes Of Exercise💪 Can Change Everything! - Ryan Fernando | Stay Tuned With Ramya

[@velooin]

21 mins exercise is doable & every1 should follow it.

[@sudhamohan9448]

Big hats off to Ramya for bringing Ryan. There were lot of amazing facts to take home from this podcast. Coffe with coconut milk was ultimate. Thank you Ryan and Ramya

[@SpreadPositivity..]

It has Tamil subtitle which is awesome . Respect 🫡

[@megala6666]

❤❤❤

[@kvs819]

Wow

[@dwaithadharshanadeshishtha3217]

@@kvs819 Somewhere i remember seeing 'Fasting' translated as 'vegam'.. Jokes apart. wonderful content..

[@redrose1990]

​@@dwaithadharshanadeshishtha3217And also Aam Aadhmi as ஆயுத ராணுவம் which is not right.. Aam Aadhmi means Common man

[@sabarinath2109]

Good❤

[@sthamaraiselvan]

Listening to this podcast while working out in the gym, gave me an extra dopamine hit. Thank you Ramya. Keep this doing for us!!

[@StaytunedwithRamya]

Thanks so much for the love! 💪 So glad the podcast gave you that extra boost! Keep crushing those workouts!

[@sindhujajayaraman6570]

resuming my workout after a week and listening to this podcast just made me finish a 70 mins dopamine surge!!

[@ripangill7606]

Well done for restarting

[@harinirao9166]

Ramya.. I think you have strategically invited Ryan now! Even if you haven’t, the placement of this podcast in your series, is great.. you have progressively led your subscribers towards making healthier life choices and Ryan’s podcast is taking it further along that route! You are looking great and you inspire me!

[@StaytunedwithRamya]

Thank you so much, Hari! 😊 Grateful for your support and happy to hear you're inspired! 🌟

[@percyashok9251]

A new aa rhi thi a new aaaa qq😊😊

[@madhumathyk7757]

My sister and I have arranged strength straining for our parents who are 70 plus

[@mls1993]

Ramya mam is truly inspiring and undoubtedly the God sent Angel, your words give new dimension to the thinking and it brings confidence that everything is doable...kudos to her❤❤

[@StaytunedwithRamya]

Your words truly warm my heart! Everything is indeed doable with the right mindset! 🌟

[@mls1993]

@StaytunedwithRamya Yes mam true!!!

[@ajitbabu241]

Very informative! It's a long video, but i would advise people to see it fully, may be 30 mins at a time. Worth it. You will not get these valuable points anywhere else...Thank you for this !

[@mangalamganesan8057]

Very very useful it is for anybody and all the information are just matter of habits to build and live. Nothing expensive here. Ramya , all your questions are very helpful for any common person. Really good job!

[@StaytunedwithRamya]

Thank you so much! I'm glad you found the information useful and relatable. It's all about building those simple habits for a better life. Your support means a lot!

[@madhumathyk7757]

Best podcast so far i listened. Inspiring in all aspects. Have a good feel that im in right track

[@MJChicago]

Ramya and Dr Ryan, thank you for these amazing insights about workout, eating right, for guidance to women given all that we go through, guidance to parents to train our boy n girl child the way to go .. list goes on. Thank you so so much, God bless your entire crew !! Keep inspiring us.

[@jenniferjanet2348]

This podcast is highly informative, and I love listening to every minute of it. Thanks for bringing him to the show.

[@StaytunedwithRamya]

Thank you for tuning in! So glad you enjoyed it✨

[@theebaarumugam5871]

I going to watch this on repeat to digest all the info.. very useful conversation.. thanks to both of you.

[@DreamLiving-jx4pb]

He has practical solutions. Enlightening!!

[@vijip6308]

Amazing podcast! Scientific n inspiring at the same time. Great that you got him on your podcast

[@nia6191]

Hi Ramya, you look flawless I read Stop weighting and I loved it! I keep suggesting people about it. It is so relatable and your history as we have seen you growing up while we were growing up too. Now just feels so close to you though we have never met before. I am currently bed ridden due to an accident and a surgery, but at least I am self driven to get back up when it's time. Recently have been watching the videos of Glucose Goddess, simply awesome and read a book on healthy kids by Rujuta Diwekar from India. It will be great if TRS gets more of fitness coaches for its audience to get more takeaways, and thank you for existing, being here too, Ramya!

[@sreeramchellappa2023]

Thank you, Ramya. 🎉 I love this and all the other podcasts of yours. My love goes to Ryan Fernandes 💙 for educating us with very useful information.

[@StaytunedwithRamya]

You are so welcome!

[@charmde2008]

This is so helpful ❤ great stuff. Thank you so much.

[@ajitha9991]

Thankyou so much for the wonderful podcast with Mr Ryan Fernando, Ramya. Lot of new learning from your podcast. The way you took the podcast was really amazing 🎉🎉

[@Kitty-u7h]

Thanku Ramya n Ryan so much for valuable information

[@StaytunedwithRamya]

My pleasure 😊

[@arminsethna5796]

Loved Ryan's take on people who troll. Lovely podcast

[@divyamadann2693]

An amazing podcast, truly brilliant questions & an absolute treasure of responses, highly insightful. Keep them coming ❤

[@ramyavasudevan8038]

Awesome podcast Ramya .. listened to the entire podcast when I was on a treadmill .. so much valuable information for everyone coming from an expert and you made the questions so interesting for the viewers . Kudos !

[@divyajayagopi6438]

Awesome ramya. I took 4 days to watch completely this video. But i felt like to see this video completely not missing a minute..

[@blueberry7717]

Such a wonderful video loaded with goodness for mind and body.. Keep rocking, Ramya. Your podcasts inspire us.🎉🎉🎉

[@StaytunedwithRamya]

Thank you so much 🙂

[@vk-gv6vt]

Excellent podcast. Thank you dr. Ryan and Ramya. I was planning for a change. this is greatly inspirational and perfect guide to start with 😊

[@srilu83]

Fantastic podacast Ramya. Thank you dear.👌👌👏 Great info.. thank you Ryan.

[@StaytunedwithRamya]

Thanks a Ton

[@celebritynutritionistryan]

Welcome

[@visissash1724]

Thanks Ramya. U are doing a amazing job. Thanks a lot sir.

[@StaytunedwithRamya]

You are most welcome

[@25poorani]

Ramya.. U have done a great work. Nice interview.. Nice question and soooperb answer😊 Thanks Ryan Fernando❤

[@celebritynutritionistryan]

Welcome

[@Itsnewtry]

He is amazing. God bless him❤

[@AgneszyprwwDsouza]

Wow what an amazing podcast...so much depth in his talks and which is so true Weight loss is not one day work but years of hardwork

[@DiyaB12]

Ramya this was best episode ..kudos... Ryan ❤ ur big fan. 🎉🎉so informative 👏

[@ushaananthapadmanaban2205]

Excellent podcast really enjoyed listening to Ryan Fernandez👏👏 thank you for the quality screen time Ramya

[@progamingvn1844]

This podcast is awesome I again pull up my healthy lifestyle Thanks for this❤

[@StaytunedwithRamya]

Glad you enjoyed , Thank You ❤

[@anubamavenkatesh4858]

That was a great and mind blowing talk of Mr. Ryan…👍🏻👍🏻👍🏻🫶🏻. Thank you Ramya for this 1 hr n 22 min👌💫. Keep rocking

[@prasanna1202]

Good informative packed video... Thanku ryan & ramya...

[@mysterymistress]

Thank you sooo sooo much for this podcast Ramya and Dr.Ryan...just loving each and every content and I promise that it's just going to change my lifestyle

[@StaytunedwithRamya]

Your enthusiasm is truly contagious! 🎉 I'm thrilled that you’re loving the podcast!

[@rejin253]

This pod cast is worth in Gold Thanks Ryan 🙏🏻

[@StaytunedwithRamya]

@rejin253 Thank you so much! Glad you found it valuable!

[@celebritynutritionistryan]

Welcome

[@shrilakshmikamalakkannan4907]

Very useful podcast..thanks a lot for such a health informative podcast....thanks a lot Ramya sis

[@StaytunedwithRamya]

Thank you so much for your kind words!

[@saranyathangam9232]

Eventhough under a fitness coach and fitness program, I gained more valuable information from Ryan. Thanks for a wonderful video 😊.

[@ShaliniPrabaharan-ni9of]

Thank you both. Final 6 tips going on my wall as Goal 2025❤

[@AshunSingh-l2x]

True Ryan about the feet concept shoes. Im a massage therapist and had been treating many clients of foot issues.

[@gsmtarun]

Oh wow, such an informative podcast.. toomuch information in a single go. Thanks tp Ramya and Ryan

[@StaytunedwithRamya]

Thank you so much! 😊

[@celebritynutritionistryan]

Welcome

[@shranjitkaur9243]

Dr looks 21 yrs old. He’s right looking after urself can revise aging. I’m 41 and people think I’m in my 20’s.

[@vanitha2284]

Wonderful podcast by the great people … really blessed to hear this

[@StaytunedwithRamya]

Thank you so much, Vanitha! We're truly honored by your kind words. 😊

[@meenavenkatraman263]

Such a wealth of information shared on the podcast Ramya! Very grateful for bringing in Ryan

[@StaytunedwithRamya]

Thank you so much! 🙏 I'm glad you found it valuable.

[@saranyashankar5153]

Never expected Ryan in your show😊 lovely… good job Ramya so much to learn

[@StaytunedwithRamya]

😊 thank you

[@Sirivenkat29]

Wonderful podcast Ramya.. thank you soo much for bringing Ryan.👌👌🫶

[@StaytunedwithRamya]

Glad You liked it, Thank you

[@sharmilaahamed6728]

Hi Ramya. It is very useful information. Getting advice and tips from a celebrity dietician for free of cost awesome. Appreciate you and thank you dear. God bless you Ramya ❤

[@sheebametelda3348]

This podcast is really worth listening, such a wonderful words of wisdom from this podcast. ❤

[@StaytunedwithRamya]

Thank you! 🙏 So glad you found the podcast filled with wisdom-means a lot! 🌟

[@ramyavijaysivakumar9103]

My name is ramya.. so whenever people address u ,it feels like they r directly talking to me, which is very motivating.. thank u

[@ramyag6523]

My name is Ramya... I felt the same way too listening to this video. :D

[@brindhashanmugam2436]

Thank you so much for this wonderful podcast 👌🏻🤗🥰

[@StaytunedwithRamya]

Thank you so much for listening! 😊 I'm glad you enjoyed the podcast. Your support means the world to me!

[@usharanishyamsundar4771]

Thank you So much Ramya and Dr.Ryan👌

[@celebritynutritionistryan]

Welcome

[@keerthanachinnaswamy5633]

Brilliant podcast. Very well done.❤

[@StaytunedwithRamya]

Glad You Liked it

[@SpreadPositivity..]

After this podcast, I resumed my walking routine which I missed for a month.

[@vani_chandran]

Solid interview! Thank you so much for your thoughtful questions and effort, Ramya. And Ryan, thanks a ton for generously sharing your expertise so openly. Your insights are truly valuable and will definitely make a huge impact.

[@StaytunedwithRamya]

Glad you enjoyed it!

[@Mageshwaran13]

Good information, can you advise what kind of blood test is madentory for Men and women to start from now

[@jayakumarkumar7698]

Thank you for your valuable information sir

[@harisudhan1679]

Great Ramya.. Wonderful episode..a much needed one ❤

[@EmmanuelSoris]

Thanks Sister, for bringing Such a good talented Dr on your podcast

[@StaytunedwithRamya]

Thanks for listening

[@docmk4049]

Ramya, please suggest a good pair of shoes for walking and one for gym! or lemme know what you use, pls do reply.

[@Sowmya483]

Good discussion. This dude is very good in ensuring his business promotion during the discussion

[@SowmyaP-t5c]

Very informative, Thanks Ramya

[@veenadaga1163]

Stumbled upon the host and this podcast by accident. Thoroughly enjoyed it. 👏👏

[@francina8369]

Awesome podcast Ramya. Thank you for bringing Ryan.

[@StaytunedwithRamya]

Thank you so much!

[@Manimozhi111]

Thank you so much ramya for this beautiful session🎉🎉🎉❤❤❤

[@angelinepat]

Thank you Ramya 😊for bringing in Ryan.

[@StaytunedwithRamya]

Glad

[@adyashamba]

Thank you Ramya for the very informative podcast, & you are my inspiration for my weight loss journey 😊

[@StaytunedwithRamya]

Thank you so much! I'm really glad you found the podcast helpful.

[@ranjani851]

Great podcast and Ramya, you look absolutely stunning

[@manjusrias]

Sucha wonderful, sensible n informative video ❤

[@kathiresan01]

Thank you 🎉

[@prasanthsanka]

2 of my favorites in same video thanks.

[@thamizharasiviswanathan7148]

Just loved it❤

[@sornamugis8862]

Hi Ramya... Great job as always... Sometime Please elaborately talk about the genetics and other tests that he is talking about.. 😊😊

[@puckspaigles]

Ramya, thank you so much for inviting The Great Mr Ryan Fernando in your Podcast🙏🏽 What a great knowledge about body, I have shared the video to my family and friends. I wish you to continue your journey successfully. Love ❤️ Subashini UK

[@StaytunedwithRamya]

Thank you so much, Subashini! 😊 I'm delighted that you enjoyed the episode with Ryan Fernando.

[@supriyasomasundaram2330]

Thank you sooooooo much...

[@YoutuberVarshu]

Amazing episode Ramya. Very informative

[@Raji_gra]

What aaa fantastic podcast 😭♥️ Thanks a lot Ramya !! ❤

[@StaytunedwithRamya]

You're welcome! I'm thrilled you enjoyed the podcast!

[@shalinicarnis]

Solid content Ramya, keep inspiring! :)

[@PudhusaFacts]

There's so much take away Ramya. Wonderful podcast..!!

[@StaytunedwithRamya]

So glad!

[@mehrunnisa8423]

Superb Ramya excellent 👌👍 thanks sir for educating 🎉🎉🎉❤🙏🙏

[@StaytunedwithRamya]

Thank you ❤

[@sindhuganesh5508]

OMG!! What an amazing podcast 👍🏻👏🏼👌

[@StaytunedwithRamya]

Thank you so much! I'm glad you enjoyed the podcast. 😊

[@abinayanarayanan5730]

Excellent interview 👍

[@poojar5069]

Best interview of yours Ramya

[@lavanyagnanasekaran8001]

Finally, someone talked about barefoot shoes in India. By the way, it was a fantastic interview

[@Athirahindustani]

It has been there last few decades .

[@meenapaed]

That was very good indeed

[@gayathrinagarajan2237]

This was an amazing podcast 😊

[@StaytunedwithRamya]

Glad you enjoyed it!

[@pratimag2299]

Very interesting podcast , really helpful...thanks Ramya .

[@Priya-Priya...]

Mam Can you suggest good weighing scale to find muscle and fat % ..

[@dharmasavardhini5913]

Such an Amazing show ❤.

[@Archnamohan]

Love it.

[@Charumathis_Kitchen]

Wonderful podcast Ramya!❤ for the current generation who is in working class is suffering with financial management especially single women, could you please try to do a podcast on this matter ❤️ it could be from money management to retirement savings and getting care/life support in the old age

[@StaytunedwithRamya]

Thank you, Charumathi! 😊 That's a fantastic suggestion-I'll consider

[@Usrimam]

Amazoing content ❤❤❤

[@sudhabhaskaran4635]

Thanks aa lot with both of you.

[@StaytunedwithRamya]

@sudhabhaskaran4635 Thank you for listening! glad you enjoyed it.

[@ambikabangari1440]

Hai mam your videos are very useful to us.please can you share low budget weight loss protein food

[@kannanpakshirajan1841]

Worth worth . Thanks Ramya

[@kokilaa89]

Good Job mam. Healtthy intellectual podcast

[@basilicawilson4151]

It's such an amazing podcast thank you so much ramya sis😊❤

[@pavithrakumar6802]

Thankyou for 21 minute rule , in this platform I want to do promise ❤️ toward the same , after 21 days or onemonth i come back and share the experience 😊

[@Sonuappu-x6e]

How is ur experience