Lost 20 kgs no oil chicken biryani in pressure cooker chicken masala biryani @ Masterchef Telugu

[@vthespiritualindian]

Who else is waiting for the entire series of Vahchef weight loss recipes We want more of these 😁😁😁

[@Bazwjd]

😆me!!!

[@vthespiritualindian]

@@Bazwjd let's keep requesting him for weight loss series 😁😁😁

[@archananazre3682]

Even I want high protein low fat recipes for weight loss Please make some more videos

[@rajivakula100]

Yes

[@vthespiritualindian]

You seem to have lost years too in terms of age ... looking much younger. Highly motivated I am now. Thanks for sharing this 😊🙏🏻

[@DMSProduktions]

I agree!

[@cricketvenkat5480]

He's become the chef I watched in 2011 and 12 first time ever on KZbin... He seems to have lost 10 years in age

[@vthespiritualindian]

@@cricketvenkat5480 exactly. I too started watching KZbin videos because of him only and he is now looking just the way he did 10 years ago 😊

[@divyareddy4937]

Chef Sanjay, I learned and made a lot of your recipes, the way u make cooking look easy and interesting has inspired many to make cooking as a hobby/stress buster. Chef pls share the 20kgs weight loss diet and recipes, many people follow you and u would make a difference in thier life in becoming healthy

[@Whatreally123]

Been watching Vahchef for over 12 years now. Back in 2008 when I travelled out of India was when I found Vahchef on KZbin and as a young bachelor I learned cooking so many dishes from him. Thanks Sanjay. 👍

[@bb-ss6ts]

Same here

[@vincylydia]

Me tooo

[@poongkodimohan]

Omg you look the same as you did when you started the YT channel. CONGRATULATIONS 👏 👏 chef on your weight loss.

[@ChetanNandikanti]

+1

[@vanajakasimani4248]

@@ChetanNandikanti ikii

[@neelgouri]

You look 10-15yrs younger than your age

[@loveself4948]

Chef ur looking g8t after weight loss and ur more younger and energetic as usual.

[@mrbadiuzzaman]

Congrats chef...you look younger and more handsome just as during your younger days 😁👍

[@ankithareddy4511]

Most awaited recipes, chefji!! Great to see you become slim. Really motivating. Please post your weight loss ideas

[@EnjoyCooking12]

Please tell me how did you lose 20 kg chef and Did you eat rice in your diet?

[@Yashvee100]

1. Reduce consumption of cakes, soft drinks, ice creams and other artificial sugars. 2. Drink lots of water. 3. Strength training and HIIT 4. Eat lots of veggies and protein with 150 grams of rice for lunch. No rice or carbs for dinner.

[@samathas1177]

Quantity of rice depends on persons height and bmi

[@devinesouls786]

Oh bro, you are looking 15 yrs younger than your age 😍💖💐💐 Congratulations for the weight loss journey guys 🏃🏃‍♀️🏃‍♂️

[@ctsara2284]

Chef, you're looking fabulous! Keep it up👌🏼infact, your weight loss makes you look 10 years younger.

[@suryyadwipta]

I make if often, I add eggs to this also. This is a staple food for me for winter. It can be converted to khichuri ( porridge) just by adding lentils to it.

[@nanditaacharya4027]

Vah chef tutorials always brings delights and fun learning. Thank you 💖

[@manichaitanya3077]

Hello Vahchef, I feel like watching 14 years back cooking video of yours in the same Vahchef channel. Please share your VERY HEALTHY DIET PLAN (as said in description)? A Fan from USA

[@vthespiritualindian]

Yes agree

[@AngelsCounselling]

Hi chef! You are my favourite chef. I’m a dietitian. The first time the chef didn't use oil for biryani. In KZbin channel, most of the chefs are using lots of oil because you guys used cook with more oil in your work field. But the people are following you guys as the chefs are using more oil so we can also use same like that. But it's not healthy because nowadays no one is doing heavy work to lose their calories. Finally the young people also have a heart attacks due to their unhealthy way of cooking and lifestyle. Hope after seeing this video, people may avoid oil. I used to cook all the dishes with 1/4 tsp of oil.

[@vaishs385]

If you are dietitian then you should have know the goodness of oil and ghee. As dietitian are recommending no oil cooking, people are deficient of many micro nutrients for eg vit d deficiency because we don't take good fat. For synthesis of vit d, good fat should be there in body.. But yes the oil should be cold pressed and ghee from desi cown unadulterated milk.

[@chandrikakakad4146]

Hi, welcome back after long gap, were missing you badly, recipe looks absolutely delicious, please can we use steel pressure cooker instead of aluminium, according to ayurveda little ghee is key to loose weight, completely no oil or ghee will increase high vata and pitta. 👌💕🌹

[@selvarajan4331]

Yes, little ghee is good...👍👍🙏

[@prasadveera4618]

Woooow we need it very very badly😭😭😭😭😭😭😭😭😭... maku oka 10 kg s taggite chalu swami diet cheppandi saroooooooooo... 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭

[@anithacinderella1883]

Even I am trying

[@teensanju]

Looking forward to more healthier recipes and tips from you...

[@MrManojknight]

Chef, when you started posting videos which were 2 weeks old I thought that they were archives and being uploaded recently because you look so young, but now I realise that's the weight loss!

[@minamehta7916]

Please upload more vegetarian recipes. All of your videos are the best. Thanks

[@kollimadhuri1276]

Really superb... looking younger... really waiting for ur weightloss recipes... you are King of biryani... missing Mrs. Vahchef

[@satyari254]

I used to feel like "ayyyo.. Sanjay Tumma.. why are you becoming old ...." Now very happy to see you very young and energetic like the times when I started following your recipes almost 9,10 years ago.. inspiring.. I connected to you from long time..

[@sanjivanitelkar9571]

Thanks a lot.sir.plesse show more such recipes as my husband is foody but he is suffering from diabetes & cholesterol.i.e.heart problem.l willl be very much thankful with these testy & presentable recepies. Thanks again

[@gogirl6370]

Same here...deciding the menu is such a challenge

[@VRHomechef]

Awesome 20 kgs weightloss ... I am following you from last 12+ years Good & inspiring

[@DrBrunoRecipes]

Excellent 👌🏻 Greetings from Scotland 😊 Have a wonderful day 🌻

[@vijayagowri6674]

Wonderful Chef !! Please share some weightloss recipes.

[@iamgaya3r922]

Suddenly I felt Iam I watching 2008videos of yours 😃😃. U r exactly like this in 2008. Very good andi its not easy to reduce weight. Well done...and pls share all healthy food with lessoil and milets. Now a days all r getting health consicious.

[@kathyloukie2683]

Well Done. 20kg wow. Looking great. Your recipe is fantastic. Thank you.

[@SEEMASHARMA-gp7us]

Pls tel us no oil veg biryani as well. Lookingbforward to ur rexipues on ur channel. Welcome back . Glad yo see ypu after a long time

[@poonamamin6705]

Plss share more of these healthy tasty recipes. Waitinggg

[@krkumarxi]

Super 👌 how many days it took to loose 20kgs ?

[@leenas4847]

I’m looking forward for this answer too

[@vthespiritualindian]

@@leenas4847 we all are 😁 Aren't we all inspired 😊

[@muruganchinnadurai5218]

This is recipie millions of Indian bachelors following across the world either it is chicken or with vegetables with dal, except for adding oil. Thank you chef for the energetic presentation.

[@itsmeagain76]

You are looking fabulous n healthy.

[@ajayshiji746]

Vah re vah, congratulations chef. Please add more weight loss recipes.

[@user1994gms]

Yes Same mantra unexpectedly worked for me aswell No cookies,chips,fried foods, sugar Eating limited food instead of full Automatically lost weight which I didn't wish to

[@KIRANDE7]

I’ve always love watching your videos, you are always so full off good energy, keep it up Master Chef ❤️

[@arunadasi6076]

Sir can u say what u done for losing wait

[@sweeta9887]

Sir I have a request Could you please do a series on vegetarian food focusing mainly for diabetic diet. I guess same can also be followed for reducing weight. I would like to say that younger generation are consuming more junk food and unhealthy food increasing risk or obesity and becoming diabetic. Kindly share series on healthy eating healthy living.

[@suga9470]

focus on low "complex carb" for all meals and consume varaity of "veg protein" daily. The diet is always simple, following is the difficult part.

[@gnaneswarmallela]

I have a doubt boilng all raw items at a time, Does the chicken fully boils for 2 to 3 whistels.

[@Shaan887]

Thumma anna, any less carb and "TASTY" recipe? Doctoramma samputundi adi ekkuva undi idhi ekkuva undhi ani. Amrica la unna munde cheptunna.

[@mangiferaindica7989]

Eggs, Soya chunks, mushrooms, tofu

[@simplysuper2108]

మీరు వంట చేస్తూ ఉన్నంత సేపు అలా చూస్తూ, ఉంటాను సార్ మా వాళ్ళు ఏమో నువ్వు వంట వీడియో లు చూస్తావు ఏంట్రా అంటారు కానీ మీరు చివర్లో నోట్లో పెట్టుకునే అప్పుడు మాత్రం , నేను నోట్లో పెట్టుకుని తిన్నట్టు గానే ఫీల్ అవుతూ ఉంటా సార్, మీరు గ్రేట్ సార్ 🙇💐

[@digitalwomentrepreneur649]

Happy to see you in well fit structure. Keep going Sir, thank you Sir

[@subirsharma1234]

You are my hero sir.....10 years from now I was wandering about hyderabadi kacchey gosht ki biryani.....but not a single video was helpful until I had seen your video. Thanking you sir.

[@barunbodhak9841]

Sir won't the rice become mashy after two whistles.

[@navyasree87]

Plz sir please provide total weight loss diet plan I'm big fan of u....

[@MP-ln9pw]

Congratulations 🎉🎊 Chef you are looking very young and energetic.

[@sureshmodhi]

Hi Sir, Oil is not the reason for weight gain. Main reason for the Weight gain is excess consumption of refined carbohydrates like Rice, Wheat, Maida, Sugar, Corn.

[@purvakhemuka5244]

Dear Vahchef, thank you for this video. Also, you look really awesome and fit.

[@nagasravanthikoneru4308]

Unbelievable transformation 👏....I feel bad where did all the chicken biryanis go.....u look great sir.

[@allanrichardvictor3444]

Dear Sir... thanks for being an inspiration... You look gr8... ❤️👌✌️👍

[@ravivarman2020]

Wow. Great recipe. Will definitely try it.

[@kumari511]

Super sir.. You are ever inspiring not even in cooking but in every aspect of life..👏👏👏👏✌💕

[@malathiramana6281]

Wow.... Thnq so much for sharing this video.... Simply super...

[@preethaarun9697]

Inspiring chef... Following this channnel from 2008...such a legend in cooking... Looking handsome...

[@garlicgirl3149]

Okay, I watched one of your old video on spinach and paneer cheese dish and then I saw this and man you look the same! Congratulations on losing the weight. You look fabulous! However, weight or not your humor is what I like the most. You make cooking and learning about Indian food fun and approachable. Thank you Chef.

[@rajeshwarivadla1742]

Thankyou for sharing this recipe. I tried it and it’s very tasty and guilt free😊

[@laxmaniyer8909]

Well done Vahchef. You look a lot leaner and younger. Looking forward to a video where you can share your weight loss journey

[@kitt7082]

Yes! Show us healthy recipes and snacks!

[@aarnav-cooltolearn377]

What a transformation.. happy to see u like this.. keep posting healthy recipes.. but raw chicken adding biryani is only liitle doubt.. it may smell

[@CA-yg9wv]

When I was in UK I used to watch ur vahreyvah videos...u r looking now same

[@sandeepjoshua3019]

10 years back chusina young vah chef chusinattu undhi.

[@sudhakarannair1]

I always watch your channel... Your recipes are amazing... Loosing 20 kgs 👍 great effort... U look younger, fit and smart...

[@RKNancy]

Sir, wouldn't the biryani be gamey without even a teaspoon of oil?

[@Nadrushtilo_By_Gayathri]

super sanjay garu...i was feeling bad gor you...ayyo ila aipoyarenti ani..but chefs kibtapoademo anukunna...but superrrr ippudu..please dtay like this

[@Humanityaboveall522]

Wowowowow Thank you ❤️Chef! I’m on a weight-loss journey and this couldn’t have come at a better time!! I am off carbs and its all protein and fibre for me so far. I will add this oilless rice biryani to my cheat days haha! Let me see if it helps or not.

[@mvphaneendra5637]

weight loss depends on calories, not on oil,

[@Humanityaboveall522]

Fats are essential to the body but the quantity and type of fat is important. Any fat, including oil, contains calories, so weight-loss definitely factors, among other nutrient groups, on the amount of oil one consumes. 1 gram of fat/oil contains roughly 9 calories.

[@HaseeNArT]

நகர மறுக்கிறது, நீ இல்லாத நாட்கள்… நினைக்காமல் இருக்கக்கூடுமோ, உன்னோடு நான் கொண்ட நேசத்தை…. எனது இன்ப துன்பங்களிலெல்லாம், நீயே உடன்வருவாய்.... புதிதாய் எத்தனை வந்தாலும், என் கண்கள் முதலில் தேடுவது உன்னை மட்டுமே..... *"தட்டு நிறைய பிரியாணி"*

[@user-mj3ty9nd9i]

Sir, how many months did it take to lose 20 kilos?

[@daluhoney737]

How many times, Wts the diet plan?

[@drkishorekondra1325]

Sanjay Garu... Happy International Chef's Day 💐💐... I started cooking with your videos..🤩🤩

[@thalamahadevan5349]

Chef you look 10 years younger and healthy.. Keep it up.All the best.

[@sawmikhawlhring7970]

Soo simple recipe, I will definitely try your recipe .... thanks for sharing

[@vahrehvah]

Thanks 😊

[@asifkhaled6198]

I am on a mission to lose weight myself do you recommend any specific oil to use that's safe for cooking? Also lower blood pressure, recipe or people with diabetes what recipie they should follow

[@lifeisfunn7521]

At last while giving 3 whistles, what will be the flame, high, medium or low?? Please reply I'm confused over here

[@IshaPrashanti]

Rice is usually cooked on high flame

[@srivani5886]

Nowadays you're achieving more things sir,super 👌

[@krupayadali1]

Plz make a series of healthy recipes like this.

[@anitabalakrishnan3702]

What're ice is used. Is it boiled rice

[@manaintyvantakalu7092]

Woww... Happy chefs day.... Dear chef

[@pavieeshan1045]

Hi sanjay sir i am big fan of u i love u r cooking and way of learning way of talking plz make weight loss recipes cooking videos plz plzzzzz

[@L20241]

Wow please tell us exactly how you lost 20 kg and what you did/ate and how long it took

[@SunithaOlive]

Yes chef. You look great and energetic.

[@karthikadevan8463]

Chefji, I still remember how in order to kill time, I thought of making Hyderabadi biriyani and I found your video. I learnt to make biriyani from you, I have enjoyed and served a lot of people since 4 years. However it is time to eat healthy, could you please teach us how to make millet chicken dum biriyani. If the video already exists, please let me know, I will check out. I love your wife and your videos together, miss those : ) Long live, Chef Sanjay!!!

[@kittu519]

Sim or medium flame for whistles

[@ambujkn]

Who is the young chef! He looks quite talented! Plz share his recipes as well!

[@רוחמהעזורי]

You look great and healthy!!!! Much much younger!!! Can you give a vegetarian oil less Biriani?

[@Hardworkwins4935]

Shocked and very happy to see your transformation chef.. 👌👌👌👌Wondering what Queen Victoria has to say now.. But not many like me are on Instagram.. would be very happy to see your transformation story on KZbin.. Plzzzzzzzzzzzzzzzźzzź

[@dr.kamalakararaokonuku9867]

Great achievement with dedication simply wow 👏

[@KKS21]

Very Nice 👍❤️🌹🌹 Delicious 😋 Tasty 😋 Recipe 👌👌👌 Excellent 💯💯💯👌👌👌

[@samarsekharreddy]

Most happiest person in this world by seeing you becoming younger by look is your queen victoria madam

[@fredy2861]

Chef ❤️ .... happy nutritional Morning

[@sujikavya2527]

Hi sir anni days lo 20kgs lose ayaru with only portion control or with excersice also na how much time you do ur exercise.... One thing sir your looking young i am big fan of u

[@vb566]

Young n dashing vahchef!

[@yousufmusthaneer9738]

For weight loss refined sunflower is ok but avoid salt . Use crystal salt.

[@sasiworks9221]

Sir you are real Hero by inspiring many people. Thanks and do share wt loss recipies how you lost wt

[@manojm5747]

So nice so Sanjay back .... How u were when we first saw 14yrs back...

[@deanaemmanuel6694]

Super good chef ! U look fit & healthy

[@geethanagajyothidatla6467]

Great achievement. Plz share ur diet secrets.

[@RI-si2xm]

Hi chef...can u give tips and secrets of Ur weight loss. Please make separate video for weight loss. Thanks 😊

[@manasathokala7699]

Was waiting for you to post healthy recipies chef.. Please make it a series

[@karthikpln123]

Wow... got old Vahchef.. what a transformation 👏 very good dish..

[@vani1107]

Vodi yamma badava..looks stunning chef