The Forbidden Indian Gunpowder (Not What You Think!) Three sister gunpowder

Did you know gunpowder can be delicious? Forget explosives, this 3-Sister Gunpowder is a flavorful Indian condiment made with Moringa leaves, curry leaves, and a touch of sourness! Packed with health benefits and perfect with rice, Idli, or even a savory curd omelette, this recipe is a real explosion of taste! Watch the video to learn how to make this unique dish at home
Gunpowder Nutrition Estimation (per 100g)
, I can give you a general estimate based on average values. Here's a breakdown:
*Macronutrients:*
* *Fats:* Around 15-20 grams. This comes mainly from flaxseeds, peanuts, and sesame seeds.
* *Proteins:* Around 20-25 grams. This comes from all the dals (lentils), peanuts, and flaxseeds.
* *Carbohydrates:* Around 40-50 grams. This comes mainly from rice, flaxseeds, and small amounts from spices.
*Minerals:*
* *Iron:* Good source due to presence of lentils, flaxseeds, and moringa leaves.
* *Calcium:* Moderate amount from sesame seeds and dals.
* *Magnesium:* Present in flaxseeds, dals, and fenugreek seeds.
* *Potassium:* Good source from lentils, moringa leaves, and coriander seeds.
* *Sodium:* Low amount, unless you added additional salt.
*Other:*
* *Fiber:* High due to flaxseeds, lentils, and fenugreek seeds.
* *Vitamins:* Small amounts of various vitamins from different ingredients.
*Important Notes:*
* These are estimates and actual values will vary depending on the specific ingredients used and their quality.
* Spices contribute negligible amounts of calories and macronutrients in such small quantities.
* You can use a recipe calculator or nutrition data website for a more precise analysis if you have exact measurements of each ingredient.

[@nupriyanka]

Thank you for being my first professional cooking teacher since last 12years..... ❤🙏

[@subashfranklin]

Chef ji, you have become superfit. Super. We want more healthy recipes with veg & non veg protein sources.

[@shinysunee3745]

Yah you are the guru for me like ekalavya, first time I learned dhum biriyani 12 years back, your teaching of cooking is super 👌👌👌👌👌

[@RR-kv1zj]

I’ve been following your recipes since 13yrs, love your sense of humour and comedy timing. Multi-cuisine 👨‍🍳 chef is Vahchef Sanjay . Learnt cooking only from you sir

[@rajnimohan6660]

Chef, love your energy along with great sense of humour❤

[@satya4866]

I thought this was some 10-15 year old video - and just realized it’s 15 hours ago.

[@varshareddy4668]

Me too

[@isabelmascarenhas3802]

Hello Chef, Please give the exact measuring of the ingredients for the gunpowder. Great recipe 👍

[@commonwealth6]

I am glad that you are back on youtube. You are my favorite chef.

[@mukundareddy1742]

Thank u for such wonderful recepies. Ur back with ur health. Congratulations

[@pavanvanguri]

There you are again Sanjay… what a new look… inspiring and motivating with your new look and recipes.. keep rocking as usual.. wishing every success and tasty food recipes.. 👍

[@AG_only_comments]

I just love the way you truly enjoy food!

[@veenarani7368]

That gunpowder is very healthy for our body❤❤nice sir....

[@raviandashokdogra9586]

I live in Canada sir but I love your cooking it's so delicious I wish I could taste your food because I love South Indian food I am Punjabi Hindu but we grew up on South Indian food with a lot of friends even my kids born in Canada they love the food keep on showing good recipes thank you

[@indiraswahari7577]

Wow very nice. I will definitely try. But I want more varieties for diet food. We cannot eat the same food every day😮

[@archanakumar2148]

Wonderful recipe, I loved it. I want to make it but sir about quantity I am confused...

[@bhaskarrao837]

Wow super recipe loaded with health benefits really hatsoff to you our Vahchef

[@anjaliblowsedesignee6344]

Thank you very much for your healthy recipe.

[@Bindus_cosmos]

Very glad you are back...Instead of egg what can we use?pls tell..

[@sunithag4060]

Hello chef I tried this recipe it was awesome 😅

[@subhabhattiprolu8273]

Tq for your recipe After a long time

[@user-rd1nj4ci6j]

Thank you for teaching us

[@bvriyer1]

Thanks Guru. I learnt to cook watching your videos. I am going to try and follow your triple F method moving forwards. Great job on the weight loss.

[@seshukumari1442]

Very nice to see you in new look. Chef..

[@gaddamaakash1]

Sanjay sir, I somewhere saw your ghati masala recepie and once I tried that chicken ghati masala that turned out to be excellent. తరువాత నేను చాలా సెర్చ్ చేసా ధని కోసం కానీ దొరక లేదు .request you to please make a video on that recepie again. Thankyou

[@fathimazaynab9133]

Masha Allah Very Happy to see your new version Sir 😊

[@bluesky2760]

Amazing! Healthy! Super! 👌👌👍👍

[@VIpanfried]

Chef this video is highly entertaining! Great energy as always 😄

[@sujiht9671]

👌👌👍. I like your cooking very much, once I had cooked vegetarian beja fry. But I tried to search it again, I couldn’t find, can you please share it again ? Sir please……………..,?

[@sudhirtalegaonkar6627]

Sir ji kaha the aap itne dino se ... Puri duniya badal gai he Helth is well na... Aaj kya bana rahe ho... Good

[@bhuvanamitraguturu582]

Please continue making videos in FFF series and give us more and more healthy recipes, chef. Please show protein options in veg+egg combination for us eggetarians. Thanks in advance.

[@jluke6787]

Why are your subscriptions not going up ? You should have at least 5 million by now

[@rabikascooking]

Absolutely bomba bomba super chef sanjay thuma love from Pakistan

[@priyareddy2545]

Huhhhhh thnq sooo much guru for teaching healthy and weightloss recipes finally ❤❤❤❤❤❤❤❤ Finally my fav chef turned out with healthy ideas❤🎉

[@rasoicocina]

WoW very nice recipi 👌❤ Borther l'm New subscriber 🙏

[@timetochronicle]

Damn, that farming life really made you superfit! Happy to see you again vahchef!

[@renus6015]

Will try this ....

[@vigneshreddy176]

How reduced ur weight sir pls ur daily routine

[@MercyPriya-oe4wf]

Nice fry kadai.. pls send the link whr did u buy it from...

[@jayaswamy2746]

Beautiful. Loved the powder. Can you suggest few substitutes for all these leaves. In England it’s impossible to get all these fresh leaves. Can we buy powders?

[@manjitrupbikram]

Please make a video on how you have achieved your current fitness. Thanks for your gun powder recipe.😜

[@vahrehvah]

Yes

[@antonyjosephine494]

Really amazing recipe..

[@anupamasankranthi1186]

Omg😂 teen maar dance ❤ vah re vah👌👌

[@saipadmaja1452]

Sir I'm seeing vachef is back👍🙏

[@akhiladcruz9292]

Pls share your weightloss diet plan

[@kumariaddanki8591]

Thank you chef

[@aylnarasimharao2602]

An age old traditional healthy recipe is remembered. Thank you. 😂😂😂

[@lakshmikumari.m5012]

Old video naa, leeka meeru diet follow avuthunnara?

[@jyothikilari1549]

Yes , Healthy Chef

[@anitagonsalves8694]

Wow…amazing ❤

[@rajinikonda7652]

Superb energy 👌

[@raduvedi]

Most sincere thanks

[@kumariaddanki8591]

I will try

[@foodfunwithtehmina.10M]

good sharing

[@malspie5549]

You are looking dapper with your weight loss, please post dishes without egg,

[@vahrehvah]

Yes

[@Unveiltheotherside]

Nice recipe

[@iqbalbanu6186]

Wow 😂very Very happy to watch ur video ❤

[@yogeshneerudu8704]

Well said sir after eating this gun powder definitely it should salute the GUN😉😉😄

[@kalyanisuri4930]

After a long time. Nice to see you

[@SimpleandHappyCooking]

Wow 🤩 ..

[@pritpalkaur1160]

Chef u look like film actor, 👌👌👌👌👌👍

[@lokeshbabu2074]

మన బ్రాహ్మీ డ్యాన్స్ wow

[@veeravenkatalakshmi7649]

Super sir

[@sailajabl6031]

Substitution to Moringa and tamarind leaves plz For sourness excluding tamarind For Moringa, kasuri Methi is OK????

[@radhekrishna6529]

Now u look like 14 years back😂

[@mrbadiuzzaman]

Yes that was the early days of this channel😊

[@radhekrishna6529]

Yes

[@sadhanab792]

Give ingredients and measurements in gm

[@lifincolors8854]

True🤩how🤔

[@chandrikavadddadi8466]

Sir please do share how did you reduce. Love the spirit of your cooking .

[@sujathareddyp9444]

sir can we have egg yellow yolk in weight loss journey?

[@BeyonDimension]

Salute your gun was epic😂

[@Varu012]

Chef all items in the Indian kitchen pantry are used… I will substitute tamarind for tamarind leaves.

[@devrajchordia1159]

.please mention the quantity of each ingredient to make this three sisters gun powder

[@malathiramana6281]

Wow... Super recipe..

[@MuruganMurugan-lb9py]

👍🏾lll

[@syedmujahid308]

Can you please share the complete recipe with measurement

[@kalpanasingh152]

You have lost a lot of weight...please share how you did this

[@rajender05]

Vahrevah salute 🫡 😂😂😂

[@user-ds5yi6tx8z]

వంటల్లో శ్రీమంతులు కమ్మని మళ్లీ ఈ యు టర్న్ ఏంటి సార్...!?

[@ireneangelene1677]

We don’t get moringa leaves and tamarind leaves in overseas Sanjay gaaru

[@shashankr]

Chef gaaru which brand is that stove and kadai?

[@nalinakshis149]

Too many ingredients can ‘confuse’ the digestive system and defeat the purpose of eating healthy

[@70newlife]

Really? Your stomach must have low brain. 😂😂

[@rajusuvarna7320]

Salute sister 😂😂

[@vahrehvah]

😂

[@dr.aparnat3388]

Measurements of the ingredients please

[@happysanjana]

Where were you? We missed you.

[@alokegupta1926]

Which variety of red chilli do I add ?

[@magicalmitra2603]

We can not get tamarind leaves in US. Can you sell this product?

[@shamshadquraishi2421]

In urdu me bhi bataein.

[@user-ob7oo5gw3o]

Sir please tel me telugu

[@skcdhas4564]

Ingredients please

[@shashankr]

Salute sister 🤣🤣🤣

[@sugunasirigidi]

Please Telugu lov chepandi

[@nirupamardd5313]

Measurement of ingredients ???

[@kavithakondle5084]

Please sir make U s a sister gun powder.. you already know we don’t get all of this sir

[@telukuntalakshmi6907]

Back to vedeo sir awesome put healthy recent

[@ushata-le3gc]

😊

[@aartijapee6211]

You have not mentioned the quantity of the ingredients

[@adurinirmala4710]

Telugu Lo cheppandi mr Thumma Sanjay Garu TQ

[@ruksanahamigi3921]

👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽👌👌👌👌👌❤️

[@nageswararaonamburi774]

❤👌👍💐

[@deepubasava7472]

Music link please....

[@narsimhap5704]

Boomba boomba

[@aayars]

*Presses nose against screen*

[@manjulac635]

Will you sell I’ll buy it😂

[@radhadontidonti9136]

Ayyoooo. What happened sir... Y u changed like this 😀

[@arunkumargopi1967]

Suuuuuuppppppppeeeeeeeeerrrrrrrrrrrrrr