Lost 5kgs in 1 week || What we eat in a day? || Samyana Kathalu

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In this video, we have shared our healthy lifestyle. We shared some of the healhy recipes made with Cous Cous and Quinoa.
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#samyanakathalu #healthyrecipes #healthylifestyle #healthyfoodtips #healthyfood #couscous #quinoarecipes #health #healthyliving #londonteluguvlogs #teluguvlogs #ukteluguvlogs #telugutraveller #telugutravelvlogs #telugufoodvlogs #ukvlogs #uktelugutraveller #londontelugutraveller #europetelugutraveller #visitengland #englandteluguvlogs #teluguvlogsamerica #teluguvlogsfromusa #teluguvlogsinlondon #teluguvlogsinusa #nriteluguvlogs #teluguvlogsuk #teluguvlogsfromlondon #teluguvlogslondon #teluguvloggerinlondon #london #uk #dailyvlogs #familyvlogs #telugutravelchannel #telugulifestyleusa #telugulifestyleamerica #telugulifestyleuk #europeteluguvlogs #teluguvlogsineurope

[@gangularamesh3835]

నమస్తే అండి... నాపేరు రమేష్ మేడం.వాళ్ళు వీళ్ళు ఇచ్చిన డబ్బులు తో మంచి మార్కులతో డిగ్రీ పూర్తి చేసాను. మాది చాలా పేద కుటుంబం మేడం.నాకు అమ్మ లేదు చనిపోయింది. ఏపీ లో పోలీస్ నోటిఫికేషన్ వచ్చింది. నాకు కోచింగ్ తీస్కొని జాబ్ కొట్టాలని ఆశ మేడం. దయచేసి నాకు సహాయమ్ చెయ్యండి మేడం. ప్లీజ్ మేడం🙏🙏🙏🙏🙏🙏🙏...

[@LavanyaVeerapuram]

Neynu naaku thagina sahayam cheystanu Ela cheyppandi

[@Cheeku1356]

అక్క మీరు వీడియో మొత్తం లో మాట్లాడిన సరే... ప్రతి వీడియో starting అన్నా అ starting లో మాటలు అస్సలు ఆణిముత్యాలు 🥰😍సూపర్ వీడియో

[@kiran42485]

మీ లాగా అందరూ భార్యలు ఉంటే ఏదైనా సాద్ధ్యం మేడం .

[@sillyandsimplethoughts5363]

Eddem ante teddem Ane vallu unte emicheyalwmu sahakaram undani vallu emchestam. Bt meeru matram made fr each other 🎉

[@jaasrithaandprasanna8382]

మీలాంటి భార్యాభర్తలు ఉంటే అందరికీ ఆదర్శం అండి మిమ్మల్ని చూస్తే కడుపు నిండిపోతుంది మీరు మీ వారు మాట్లాడే విధానం చాలా బాగుంటాదండి మీ హస్బెండ్ కూడా చాలా మంచివారండి మీకు బాగా సపోర్ట్ చేస్తారు 🙏🙏🙏🙏

[@vineelamunigala9944]

Endhukandi intha gap theskunaru..daily mi video osthundemo ani chusthuna

[@SamyanaKathalu]

thank you so much andi...ika nunchi regular ga chestamu..

[@malleswarwpupurnasai2684]

Yes same feeling 🥰

[@durgasushmitadupuguntla412]

Same felt excited after seeing the notification 😀

[@smonishhemesh5970]

Memu kuda sandhya garu waiting for your videos. I am Lavanya

[@venkybaby2424]

Nenu kuda Chala wait chesa video kosam ..daily oka 10times open chesa mi video achindhi kavachu Ani

[@bhavyashree5382]

Please don't feel low we are here to support good videos,always you have tried your best to give informative content,really very informative video thank you Sandhya garu and Chaitanya garu 👍😊

[@Chandrakala-xu2vp]

Chala bavundhi madam me bonding and mere chepe Anni kuda chala useful madam❤

[@chakravarthim4825]

Super andi, ilanti videos continue cheyyandi....

[@veekshasallinonechannel8477]

Miru chala manchi videos peduthunaru, mi videos anni follow avtha, madam oka request or suggestion anukondi, miru chala baguntaru kani teeth madhya gap lakapothe inka baguntaru, miru matladetappudu teeth assala bagoledu, teeth alignment cheyinchukondi please. Mi anni videos awesome. God bless you both of you.

[@pavanigamini6729]

Sandhya garu intha sweet ga ela cheptharu andi miru great and hattsoff to ur videos andi only content based no matter sandhaya garu always rocks

[@bhanuoo7]

Caffeine is not to negitive to us andi it can make us active if we take in limited wayyy

[@geethakalluri2768]

more videos pettamdi ilantivi..nonveg maneyalsina avasaram ledamdi marrii akkuva tinakudadu but protein kavali manaki other wise iron defeciency vitamin b12 defeciency vastayi..andukante nenu 6 months manesi chusanu nenu chala weak iyyanu so carbs tagginkunte chalamdi weight manage chesukovachu..naku mee channel chala istam ..chaitanya gari support meeku vere level asalu meeru chala adrustavantulu andi..

[@SamyanaKathalu]

Thank you andi

[@abcd-tf6lc]

Akka ...nen subscribe ayina manchi manchi utube channels nah opinion lo midi THE BEST♥️

[@vyshnavivenkatesh8994]

Nenu addicted andi mi videos ki daily oka video chudakunte roju gadavadu andi

[@prasadivya1937]

Videos endhku leat ga post chesthunaru...meru ante maku chala estam sister...

[@bhushanrao4822]

Don't worry ma . Sometimes subscribers come down . Maybe all of us start works naa . So nice recipes.

[@weeklybliss718]

your videos r really motivating. this particular vlog is informative about good diet. keep up the good work

[@purnamarri9503]

Hii andi miru same maa sister laa unnaru mimal ni chusthe unte naku thanani chusthunnatte untundho.thanani maa entiki papincharu valla attha enti vallu but mimal ni chusthe same feeling.love yuo you my dear ❤️❤️

[@SamyanaKathalu]

Thank you andi

[@vibhasa6877]

A small suggestion meru rice manesi vere vere items try chesinatha matrana weight loose avvaru just foucus on calories deficiency lo tinadndi

[@anita-.]

Wonderful Inspiring andi Thank you❤

[@konerucharithasri355]

Ani Baga explain chestaru aka adi life ayina cooking ayina health ayina Ila chla takuva aka nenu chudatam youtube channels lo 😊

[@vahsona5639]

Akka i am big fan of your vlogs... ❤️😘 ... 🥰M vlogs kosam wait chesthunta...

[@asadiswapna2295]

Me face chala clear ga untadi glow ki and pimples marks povataniki cream or tips cheppandi plzzzzzz

[@modidivyadivya9714]

Vadina mi videos chala baguntai anna miru chala chakkaga untaru mi voice baguntdi

[@syamalas3527]

Chaala ba chepparu I am worried swathi my daughter never bother to reduce her e inspire of request

[@sravanisindhu6238]

Mi idari voice chala ante chaala baguntadhi

[@shravyasri2766]

Anna chala gap thesukunaru me videos kosam wait chesthuna...esari meru rajahmundry vachinapudu papi kondalu vlog cheyandi anna

[@geethalanke4543]

Bro cheppina line chala bagundhi... Arogyam appu adagagalama❤❤

[@sindhuvaddi8416]

Hi and nenu every day check chestanu video apload chestaru emo ani .. mi video s kosam wating ....🥰

[@Sri_Madam]

Vantalo kadhu pantalo kalisi ravali.. super vadhina..😍

[@bandirajitha1008]

Hii,sandhyagaru,yelaunnaru,daitechasthunara,meru

[@vimalavimala6412]

Do a creative vlogs sandya garu.... Excited to see your next video..

[@KRaghu-ce5kd]

Eppudu pettina video chala bagundi and information kuda undi

[@pranitharevanuru2999]

Want more healthy recipe vlogs

[@samanvitaexpress4961]

Safe weight reduction per week is 450grams max..do get excited to loose weight at the cost of side effects

[@jahnavi9296]

Yeah,I was about to tell the same thing. rapid weight loss leads to risk of gall bladder stones.

[@sanask7338]

Me maatalu Chala inspired ga unnaye

[@jabaantony138]

Very good information santhiya garu thank you 😊

[@sivagoru7496]

Sandya daily videos pettandi nenu daily mi videos kosam waiting

[@bhanupeddada111]

Cuscus seeds meeru ekkada konnaru?Memu UK lo vuntamu .Cuscus ante gasagasalu ani vastondi.

[@krepala]

Meeru millets , dals any thing soak cheyyalandi. Especially quinoa minimum 3 hrs soak chestaamu. 100 gr quinoa mee iddariki too much andi. One rice cup small enough andi. You added too much of veggies and protein too.

[@soujanya.anduri3574]

Nice video and meru chala baga videos chestaru meeru anni dresses cover chestaru nice couple all the best🥰🥰🥰

[@mudunuriradha7429]

Happy to see this, Amazing content😀

[@divyasri4806]

Hi andi, very useful video. Meru ila diet chesthunapudu samyan ki em pedtharu

[@padminimusham8273]

Kinova soak cheyàkapothe cook avatledhu beautiful diet recipe share you thank you

[@manaooruflavours]

Healthy ani packaged Badam milk tagutunaru enti akka, it may contain sugar and preservatives kada

[@asadiswapna2295]

Very cute couple meeru and videos anni watch chestanu nenu meeru cheppina diet pimples Mark's povataniki yemana cream or tips sugges cheyandi

[@madanamonipavani1195]

Chala manchi video chesaru akka diet gurinchi and healthy recipes chupincharu chala thanks andi elanti videos enka chala cheyalani korukuntunnamu

[@amruthagokavarapu1169]

Meeru diet lo unnappudu mi babu ki em pedatharu andi.. oka video cheyandi

[@keerthimadala9631]

Hiii sandya garu chala rojulu tarvata malli meru vlog release chestunaru

[@mvsvprasadarao]

ဗီဒီယိုက အရမ်းကောင်းတယ်။ အစားအသောက်နဲ့ ပတ်သက်ပြီး သင်ပြောတာက အသုံးဝင်ပါတယ်။

[@divyamanasamaripally7923]

Qinova fry chesintarvata wash chestara ? Wash epudu cheyali

[@suvarnamerrylathadevupalli4868]

Hi Sandhya nd Chaitanya Garu very nice 👍🙂 video May god bless your family iam from vishakapatnam

[@rojamiska8752]

Miru chala manchi tips chepthunnaru akka me videos ante naku chala eshtam

[@dhanakishore4206]

Meeru chesina cooking items all try chesanu sister edhi kuda try chestham Vizag loo a store choosthanu

[@rojamma65]

Hai sandya. Ippudi christmas december timr cold ekkuva. So emi use cheyali. Cold ku chala heat dresses yemanna unnaya. Ante outside unda daniki npl answer

[@bhavanidevaram]

Nice super.miru organic vijitables akada thisukuntaru

[@padmajaanne5801]

Quinoa 5,6times wash chesthe manchidhi.

[@nivithasrigouri2657]

Mi cooking same master chief la untadi

[@rajasanthirajasanthi1938]

Super akka vare nice recipe s 🥰🥰💝👍👍👍👌👌👌 super diet

[@satyasailu6060]

Hi akka mi vlog kosam chala wait chysam daily pettandi akka vlog super

[@manjulakatla3365]

Sister same nenu 555 mee lantti dress meterial theesukunna. Mangalya shoping mall lo

[@bbinitha7833]

No need to soak quinoa? But some say raw spinach shouldn’t be used for juices.

[@lokeshmanaraju]

Hi chaitanya It was nice initiative to share healthy info along with general blog. Be happy with healthy food and keep doing

[@swethatamtam8086]

I miss you too late madam chala ante chala wait chesthunam me vedios kosam

[@KRaghu-ce5kd]

Me videos chala Miss avuthunnam sandhya

[@aswinidevinarpina63]

Meru very useful video chesaru Sandhya Garu tq

[@geethanjalisuddavanda6413]

Mi video chusanu chala bavundi food vlog

[@Lifeofme12..]

Awesome. Would love to see more healthy recepies

[@V4God]

Nice preparation, very tempting

[@engilirajanna8644]

Very nice video Sandhya Garu ❤❤❤

[@sanvisamanvivlogs9488]

Hi andi nice recipies & mi iddari bonding very nice andi so happy to see you both ❤ love u so much

[@jameelask5661]

Hai both of you, ,how are you, esari baga late chesaru video, we miss you lott. Baga wait chestunatam me vlogs kosam. We know baga busy work schedule untadi, any now we happy to see you and your information...

[@SamyanaKathalu]

ika nunchi regular ga post chestamu andi..

[@renukadoraswamy1918]

Superb dishes chesaru Sandhya. 👌👌

[@susmithavenkatesh1901]

Hii sandya garu chala healthy food chupincharu chala thanks 👍 and miru pregnant aa..?

[@urssree1990]

1 week lo 5 kgs aaa.? It’s impossible. Please don’t mislead people.

[@SPL-sh7iz]

Mam Mi Videos Chala bhagunye kurnool Ap Nuchi Subscribe Chesukuntan mam

[@yamunath91]

Thank you so much for sharing healthy diet, we will definitely try inka ilanti recipe s shere chaiyandi, beautiful family 😊

[@satyagayatri507]

Akka Mee video kosam waiting chala late peduthunnaru . daily pettandakka

[@sarojinigandi9193]

Akka India lo vunna valaki kuda diet plan chepandi please

[@harshithablessy7229]

Akka eppudu Mee videos follow avuthunnam like chestunnam Srikakulam ap

[@rajeevmanapati1678]

1week lo 5 kgs taggite kidney problems vastayi akka

[@savithri7426]

Chaitanya gari voice baguntundi

[@psuseela5137]

Ok,sandhya take care of u God bless u all.

[@amalaammu7893]

Nice video And what you cook for your kid

[@swapnamantha8134]

Wowww chalaaa chalaa bavundii andi thanks for sharing .We will definitely going try that smoothie with almond milk.

[@venkat5565]

First lo fast ga taggutaru.. Reason meru cheppindi oorike perigina wait kadha aniii.. Oorike perege wait ante enti madam

[@gosalachamundeswari135]

Super video, I will try these recepies

[@keerthimadala9631]

Chala chala thanks so happy to see u

[@chagamvani980]

Me video kosam wait chestu unta akka nice video

[@marklavanya5558]

Endhuku intha gap theskunaru Sandhya akka

[@anuradhamallidi9794]

Use full video 👌👌👌👌

[@srirenuvlogs]

Samyan babu bagunnava nanna hi chithu garu hi sis bagunnara iddaru so adorable and lovely 👫 couple

[@minijipson2663]

Buckwheat tho recipe cheppandi Akka

[@babyton2330]

Supper inka recipe cheppandi akka

[@ramakanth1523]

Chala chakkaga cheptunaru mam superb😍

[@bhaskarceokollufamilytrave1992]

Good healthy food vlog Sandhya 👍. Bhaskar CEO

[@sudharoy2195]

Nice diet akka please keep posting more videos.

[@shobhapradeep3344]

I am from Bangalore. Thanks for sharing wonderful recipes.

[@pavanigamini6729]

Thappakunda try chestanu sandhya garu