ఇలా తింటే Lifestyle జబ్బులు Reverse అవుతాయి || Samyana Kathalu

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Пікірлер: 306

@veeraraghava6836 3 ай бұрын

Dosa la pappu lo two spoons soya beans vesi nanabettandi dosa lu very tasty inka healthy vasthaiii nenu 20 years nundi follow avutunnanu protien untadi migatha anni same vesukovachu chana methi poha sabudaana rice urad tur dal kuda one spoon add chesukovachu rice manesi total ga jonnalu vesi grind chesukovachu dosalu baaga vasthaii jonnalu sugar ki manchidi Alage chapathi pindi mara pettistham Kada adi kuda wheat soya gulla senaga pappu methi oats kalipi mara pettisthe rotis chala bavuntaii saiga ratio chuskuni vesukunte

@Prashasprapancham 3 ай бұрын

Note:- vitamin D,K&B.. without doctor prescription teskovadduuu... Malli cheptunna .. tests cheyinchukuni doctor cheppinattu veskondi.. these vitamins are not like regular multivitamin pills... Indians and people living in other countries ki dosage vary avtadi.... Cardiac issue and kidney stone issue vastadi.... Samyana vallu kuda Baga chepparu tqq...

@varmafromkdm 3 ай бұрын

Ilanti husband andariki dorikali andi leda una valu konchm chusi nerchkondi❤Entha help chestunaro wife ki intlo

@satishvantrapati2114 6 күн бұрын

Oho....

@kavyasreenagulapalli3379 3 ай бұрын

asalu skip cheykunda chustam chala bagundi video. video lo chaitanya kuda unte bagundhi chala sweet ga matladutadu

@user-jw3cc2eh9n 3 ай бұрын

Me vedios baguntay super

@malathirayapu4051 3 ай бұрын

సంతోషం గా వుండండి చాలు. ఫుడ్ తగ్గించొద్దు... నాకు బ్రెయిన్ స్ట్రోక్ వచ్చింది... నేను ట్రీట్మెంట్ two మంత్స్ తీసుకొన్నాను. తరువాత మెడిసిన్ మానేసాను.. 8మంత్స్ నుండి ట్రీట్మెంట్ తీసుకోవడం లేదు... నాకు బ్రెయిన్ స్ట్రోక్ వచ్చింది అంటే ఎవ్వరు నమ్మడం లేదు కూడా...ముందు మానసికంగా దృడంగా,.. ప్రశాంతం గా ఉండాలి... అప్పుడు ఏ జబ్బులు మన జోలికి రావు

@kanchuhomegardening 3 ай бұрын

Great sir

@sharadasharada2840 3 ай бұрын

Wish u healthy life for ever

@prakashtnl9214 3 ай бұрын

Adi 100 percent nijam

@user-pw5wk5wv2y 2 ай бұрын

💯, if you don't feel, how stroke happened, any lifestyle cause,any Health issues previous, if u comfortable pls share

@saisushma3821 Ай бұрын

Sorry to hear but you are absolutely right sir mana mind set strong ga undali😊 be happy and optimistic 😊

@raghavmallak 3 ай бұрын

Nice video andi. Oka one week series laga shorts videos cheyandi baguntundi. Oka week diet plan avthundi.

@shyambhaskark3111 7 күн бұрын

If possible could you add Telugu subtitles...my can't hear.....but she wants to learn....if I tell she feels bad.... I want to make her to know her self ❤❤ Really very very healthy life style u guys following and educating us.

@Rekha-gt2rw 3 ай бұрын

Nuts and seeds minimum 8-12 hours soak chesi Ah water thesesi thinte vati benefits-nutrients body ki Manchiga absorb avthai

@harithathota2247 3 ай бұрын

So inspiring.. Chala baga Chepthunnaru health gurinchi.... Mi way of talking ante naku chala estam... Elane lengthy vedios cheyandi bagunadhii..... And kitchen planning gurinchi vedios cheyandi

@chandramohankakaraparthi1062 3 ай бұрын

Chala calm and descent ga matladatharu both of you and your giving really very very good information about healthy eating and lifestyle changes ❤️

@Arjun92676 3 ай бұрын

Puri garu tho paatu ramaa ravi gari manchi manchi chandamama kathalu life lessons chala baguntayandi chaitanya garu,,,, okasari rama gari stories kuda vinandi meku kudirite , chala baguntayandu ,especially pillalu baga enjoy chestaru chandamama stories

@annapurnae396 3 ай бұрын

Very nice video Sandya and Chaitanya garu 👌👌meeru eppudu healthy ga and happy undali👍👍

@araddhhya 3 ай бұрын

nice video akka u really inspire me please make videos like this frequently akka and insulin resistance meedha emanna seperate video cheyyara thanks akka

@kavyaskrazykorner1761 3 ай бұрын

Wow, that's very nice andi❤....so informative...inka ilanti recipes pettandi healthy and easy vi..❤

@vinagerealities3552 3 ай бұрын

Hi brother and family Ma family same to same diet 8years nunchi follow avuthunnamu. With vrk gari diet.so very good and super diet.

@monalisapadmapuram5067 Ай бұрын

Chaitanya garu matladutu unte Sandhya garu pakkana tinestunnaru…. It’s actually cute 😊

@priyadarshini7514 3 ай бұрын

👍elanti videos chaindi. Inspiring ga untundi.

@user-vj4hj5fc1k 3 ай бұрын

Super andi ilanti marenno healthy food recipes chepandi daily maku thanks andi mi video kosamu weiting andi

@LakshmiChannel 3 ай бұрын

ChiaSeeds everyday ela consume chestunnaro different recipes chupinchandi.. Thank you for good information 👍

@vldeepakch7722 3 ай бұрын

Chala baga nutritional food tisukovatam and mana lifestyle ela undali baga chpthunaru..london gurunchi and healthy lifestyle gurunchi inka manchi vishyalu matho share chesukondi..😊😊😊

@bargavitallam8289 24 күн бұрын

Hellooooo very nice job the knowledge u have on nutrients in food was spectacular

@rakeshn5070 3 ай бұрын

Very informative video. Thanks for sharing your health journey , its an important preventative step to have a healthy weight and change the lifestyle. This will be very beneficial to all the people who are on the journey to reduce weight and control the dreaded diabetes!! You both have taken good steps and also educating the public to lead a healthier lifestyle.

@songs1093 Күн бұрын

Do u know what test u have to take to check Insulin Resistance ??Good andi.. i also did lot of research on type2 diabetes ..am maintaining with low carb diet. I do cheat meals now n then.. But it is required to eat healthy thru out life.. Diabetes can't be cured it is only reversible as long as we are on low carb..But sometimes yes initially when u detect and go for low carb for long time it will be cured..

@agrimotive-c5g 7 күн бұрын

Bro ivvani kakunda chakkaga India vachi oh 10 acres land koni oraganic forming start chesi role model avvandi bro . So cultivation chesthe manchi health , vitamin D anni balance avthai elanti diet kuda follow avvalsina avasaram ledu.

@cheelisoujanya 3 ай бұрын

Hi sandhya garu nice👏 vedio ma brother meru chala bhaga cheparu 🥦🍎🥗🍌diet kosum ani recipes chala bhagunai okay bye take care nice👍👏 family👪

@rajeswaridivipala9304 2 ай бұрын

Thank you for this calm and soothing video...

@karunasatti7622 3 ай бұрын

thanks a lot for sharing a very detailed video. pls do more like this.

@lekshaavanii1822 23 күн бұрын

Chaitanya looks very healthy,good looking. God bless you you,gour family. 🙏🏼🌴🌸

@Chikki1673 3 ай бұрын

Length ekkuva ayina parledhu andi... ఇలాంటి videos kavali maku❤❤

@sivaramakrishna3600 Ай бұрын

Made for each other. Need to learn lots from you both. Be happy always and support each other. Nice video. Thank you.

@vakyamanikolakaluri9885 3 ай бұрын

Daily vaddhu annaya weekly once thesukovali and afternoon lunch time lo ne thesukovali compulsory ga sunlight vunnapudu mathrame thesukovali by the way I am nursing lecturer

@gunnamreddy5537 2 ай бұрын

Will buy pastured eggs from now on. Thanks ☺️

@pasumartisravani1696 3 ай бұрын

Very helpful video andi.actually naku pcod valla pregnancy raavtledhu soo nak kudaa exactly meru edhayithe follow adhee diet follow avvamannaru . outside food nd processed food avoid chesthunna.2 months ayindhi body loo chaala changes vachay.mee videos valla inkaastha ideas vachay elaa follow avvali aneedhi.thanks for sharing such a useful video.

@ItsMeIshir 3 ай бұрын

Ilanti videos cheyandi.. very informative video.

@user-ur2ii5xh1y 3 ай бұрын

Egg yolk is not advised for diabetics it’s better to avoid yellow to prevent the complications of hypercholesterolemia.

@prasannalaxmi3896 3 ай бұрын

Nice video andi.. very informative and inspiring video

@sarvalakshmikothuri356 3 ай бұрын

Nice video అండి. ఒక week, మీ diet plan చూపించండి. నేను vegetarian ను. But i can corrrelate to my vegetarian meal prep.

@gitaratna6761 Ай бұрын

God bless both of u for ur kindness and valuable inf

@ravikiran5652 3 ай бұрын

Thank you for sharing your full day meal plan,I like the way you both trying to find out the pathway of healthy life style.❤❤❤❤

@neelamyosepu6866 3 ай бұрын

Hi pinni and babaii I'm so happy for you ppl are making healthy us We need more this type of vedios intermittent fastingand diet lifestyle changes every thing.....❤ love to samyan

@nikinams 3 ай бұрын

Very well made video with proper information. Very impressive. Just be very careful with Brazil nuts, they have very high selenium content and is amazing for thyroid issues even, but exceeding limits can cause selenium toxicity.

@ramyas325 3 ай бұрын

Very usefull,plz share more recipe ideas for breakfast lunch and dinner, if possible share what u eat in a day weekly trice it would be very motivating

@fatimazhara0890 3 ай бұрын

Dont use salt ..in streamed salt..in veges you wil already have salt

@jayaswaroopa5684 3 ай бұрын

Good information brother, yituvanti dite videos post cheyandi brother

@sowbhagyadhanasri4590 3 ай бұрын

Bagundhi video information Inka elanti videos cheyandi

@pjohnphone2768 2 ай бұрын

Excellent diet sister praise the lord

@Kothwalashivakumar 3 ай бұрын

Just a tiny piece of advice: The right amount of Indian spices in food is significant, as new research shows that Indian spices reduce the risk of stomach and colon cancers and many others. Your food seems to be just boiled veggies without any spices.

@padmavathidevikadiyala4441 3 ай бұрын

Everyone want to be healthy but don't know how to be healthy kindly share this type of videos andi

@RaviTeja-vl8qk 3 ай бұрын

Very nice and informative video...keep doing this type of videos

@DheeruMokshi 3 ай бұрын

Thank you so much andi naku kuda hands ki alane vunthi Meeru cheppina tharuvatha ne naku arthamayinthi D vitamin important 😊 Thank you so much 😊

@SuvarnaLatha-kp3xq 3 ай бұрын

Hi Sandhya n chitthaya Garu How r u very healthy recipe nd so helpful video very nice 😊😊❤❤ iam from vishakhapatnam

@santha3773 26 күн бұрын

Elantivi regular ga cheyyandi sir...fibre ki a food best & protein a food cheap and best for veg&non veggies & fats&carbs also ela manage cheyyalannadhi.. please do more

@Witty_little_Panda 3 ай бұрын

Hi, love from USA. Meat freeze cheskuni enni rojulu lo vaadathaaru, and ela thaw chestharu? Could u do a vlog for veggies and meat management. Basic ga oka refrigerator video❤️ Please and thanks✨

@chhayavantillu-cw2fg Ай бұрын

Ilanti food info knka share cheyandi

@sindhupathipati1191 3 ай бұрын

Hi sandya garu, nice video andi inka vedios cheyandi uk lo ealanti food tisukovalo ikkada vallaku chal use avutundi

@rajichowdary8388 3 ай бұрын

Videos chala chala bagunddi. Enkha deite videos cheyyanddi plz..

@vaani3438 3 ай бұрын

Nice video andi, use ful video

@ksrsbh 3 ай бұрын

Good information... Happy to know that you all experiencing a healthy Life style

@laxmibhavani390 3 ай бұрын

Please share more healthy recipes andi.Thanku

@ranjithamom 3 ай бұрын

Very useful vedio sandhya and chaitanya ❤I love seeing your healthy and food vedios everytime…I want to try doing like you do sandhya

@user-rl2tf1fu5i 3 ай бұрын

If possible please make a video on how to store vegetables (left over )

@mudunuriradha7429 3 ай бұрын

Content in the Video is absolutely good. Love chia pudding consuming them at right time not in high amounts give us good health benefits..! Please do more and more videos 😊

@user-xh2hw5ef7z 3 ай бұрын

Haiga untundi manasuki chaala mee videos naa sonthavaalu matladuthunnara anatlu feel avthaanu❤ nenu last October nundi naa diet motham marchessanu 76nundi 66ki vachaanu weight not for weight healthy lifestyle unddali ani telusukunnanu, mee videos chusthu inka knowledge gain chesukuntunnanu thanqq Love you❤❤

@maYYidtS Ай бұрын

Confused with all explanation and not sure where to start...why dont you guys just show us a time table or chart which exactly have routine monthly diet...so that it is very clear.. this is a request..🙂 I am Currently on obesity class 1. my weight is 92kg. height is 170 cm. looks i have the same problem as you.. can you please prepare timetable and make a video..

@amruthavarshinid5806 3 ай бұрын

I and my husband absolutely love your videos andi, mere cheppae stories, recipes and mee family just beautiful and so informative, u set couple goals for younger generation!😍🥰

@sivaparvathi6740 3 ай бұрын

Very informative video. Can you please share the vitamin k2 dosage details or links to buy.

@tilakkothuru2202 3 ай бұрын

Mi diet lo salt chala tagginchandi results inka baguntai

@kavyakavi836 3 ай бұрын

Good efforts u will also try this Verity of food

@kodamagundlasampatha9556 Ай бұрын

Akka diabetic patients one day meal food cheyandi akka

@vamsisangam8108 3 ай бұрын

Sooo much informative ❤thanks 🙏

@srinubujji456 3 ай бұрын

Sandhya garu meru chasa shoping baguntadhi ❤🎉❤

@nagalakshmi751 3 ай бұрын

Hi akka. Summer lo elanti helathy way juices lantivi istharu babu ki. Anthey juices evvanu annaru kada

@vinisha23 3 ай бұрын

Mam,nice and informative video mam,pls do more videos on daily food...ur intermittent fasting window pls

@hyma7379 3 ай бұрын

Did you avoid carbs completely like no rice, no wheat and no dessert?

@vasantalatav1818 3 ай бұрын

Nice video andi😊. Samyaan sooooo cute❤🤗. Me diet plan antha supwr ga vundi. Meeru cheppadum valla maku challa food habits understand avutunnavi. Tq. Soooo much Sandhya Chaitnya garu.💕💐🌺🌼👌🌹

@SamyanaKathalu 3 ай бұрын

Thank you andi

@rachelnoel1988 3 ай бұрын

Very useful video aundi. Very good and healthy food.we like ur vlogs so much aundi. From Karnataka

@kanchanar2837 3 ай бұрын

Hi and I'm new subscriber Andi Kanchipuram nichi msg chasthunanu chala bagunthi me vedios

@johnchitti7853 3 ай бұрын

Ami ayidhi videos post cheiyataleduu we r waiting for your videoss 😍 finally

@sravanasandhya3430 2 ай бұрын

Nice video akka,help full ga undi thank you

@user-yk3oc5sm9x 3 ай бұрын

Hello sandhya garu 😍 nice vlog😊 Mi xplation suprb 👌 miru ani healthy items gurinchi chala baga Cheptharu sandhya gari😊 mi way of cookin n eating i luv it very much 🥰 luv 💗 u both of you

@SamyanaKathalu 3 ай бұрын

Thank you so much andi :)

@SampathKumar-uy7qw 3 ай бұрын

Hi andi ma babu ki SLE(lupus) auto immune decease vachindi, maku permanant solution dhorakatledu, meku Idea vunte oka video cheyandi plz

@sillyandsimplethoughts5363 3 ай бұрын

Mee iddari understanding nachindi chaitanyagaru

@mangenaseshasaikrishna741 3 ай бұрын

very very understanding couple. made for each other. my blessings to your family. stay happy and healthy.

@miriyalakrishnaveni054 2 ай бұрын

Nenu kuda Puri musings fan e bro. same to same

@rahulgollapothu4756 7 күн бұрын

Good sir ,good habits

@venkatraju5141 3 ай бұрын

Dabiets reverse ki berberine food supplement chala use avutundi

@lakshmisujana2110 3 ай бұрын

Hi andhi good informstion ...kani ee time emi thinthunaro cheppaledhu....imean brackfast e time ki start chestharu alla...

@RENUDEVI-hx7cp 3 ай бұрын

Mee vegetable steamer pot Chaka bagundi,ekkada thisukunnaru?

@mallikarjunarjun5246 3 ай бұрын

Vitamin d tablets only one month kuu tesukovalee antaa kada andee vitamins d test Ala chesukovalee andee

@beapartofmyjourney 3 ай бұрын

Hi Amdi. I HAVE PCOS. CA I HAVE BROWN BASMATI RICE INSTEAD OF WHICE RICE. AND THYROID KI E BREAKFAST AND SNACKS GURIMCHI CHEPPARA. PLS

@sirisharaju2845 3 ай бұрын

Hi akka and anna. Mi intlo vallaki Ela deggara undi suggestions istharo ala chepparu point to point very informative. Thanks for this video akka and anna. Samyan video chesthunappudu ravalo vaddo ani permission koraku wait chesadu. Good boy sammu boy❤❤

@pavanichowdary7551 3 ай бұрын

Sandhya best shampoo kuda chapava.Nanu uk vachi 1 year five months avuthundi na hairs ralipothunai dandruff kuda akuva vundi uk lo best shampoo chapava

@lekshaavanii1822 23 күн бұрын

Good information video 🌸🌷🌺💐🍀