Lou Corona's STAPLE Raw Vegan Recipe - Almond Coconut Yogurt!

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[@GillianBerry]

To check out Lou's company & get his products (like the ones he shows here) go here- www.puradyme.com/discount/23009?redirect=%2F%3Fafmc%3D23009%26D23009%26Dleaddyno%26Daffiliate

[@freddiehernandez9998]

*could you please do a skin test under a black/UV light! Would love to see what yours, Lou’s and Dr. Elizabeth’s skin looks like being raw vegans! Thanks so much!*

[@Lunamoth333]

Been fruitarian 8 years. Healed everything within first year. I have tried many times over the years to eat like Lou (just to try it) but what he eats makes me feel awful, sluggish and heavy--especially coconut almond yogurt--even when only eating a little of it. It is very hard to digest compared to fruit. I am sticking with the fruitarians like Eli Martyr and Anne Osborne. Everyone must do what makes them feel best. I generally also eat a salad every day, in addition to fruit, but it is mainly comprised of the veggie fruits like tomatoes, peppers, and cucumbers. Glad he found what works for him. I take no supplements or powders of any kind and my blood work is always perfect. Everyone needs to find what works best for them.

[@jackfruitfarmer]

The way to go,hydration level up by fruits❤

[@jackfruitfarmer]

People who are really hydrated after waterfasting feel dehydrated after Sucha raw fat ❤❤

[@Allthebest1010]

Maybe what your were eating of his diet was somehow causing a healing crisis, -like an overload of systems detoxing at once, either way you have to do what you prefer.

[@jackfruitfarmer]

@@Allthebest1010 humans are mono tropical frugivore by design

[@Lunamoth333]

​​​@@Allthebest1010 No, the exact opposite. I had already detoxed until my body was super clean on fruit. I had gone through all the healing crises years ago. You cannot detox on nuts and heavy fats like coconut. Almonds are super super high in oxalates, as well. Small amounts of nuts should only be eaten if you cannot get good quality fruit. Good quality tropical fruits have everything you need in them, provided you have detoxed and have a clean gut, so that you can absorb all the nutrients. Lou takes enzymes to break down the large amounts of nuts and fat he eats--precicely because it is heavy food. Even Dan McDonald talks about why he takes enzymes because of his love of eating coconut almond yogurt and also macademia nuts. It is a simple concept that these heavy foods require extra enzymes to help break them down so the gut does not get congested. Fruitarians do not need to take enzymes. Raw nuts are great in very small quanities, and I do eat them in very small amounts from time to time, but not often.

[@LibraPoet99]

This man could teach the WHOLE WORLD about GRATITUDE! Lou is so humble and so emotionally connected to everything and everyone around him. We need to be more people like him. More humble, appreciative, grateful, empathic and not afraid to show emotion and say the words I LOVE YOU. 💖💖💖

[@frankfranze5538]

I would listen to the Gillan and Lou show everyday ❤🙏 it's a blessing 🙏❤️🤗

[@GillianBerry]

love having him on! am going to go back to LA for more!

[@consciousobserver629]

Lou has such an amazing presence on camera. He seems so humble and present. And the way he opened that coconut so quickly and seamlessly!! What a pro.

[@GillianBerry]

yeah he is so amazing

[@dboccone1120]

Lou is a very genuine and beautiful soul..so inspiring and motivating to hear him speak! Thank you for your channel Gillian..it is such a great resource and I am so happy to have found it!!💚💚💚

[@GillianBerry]

yay thank you!

[@kimbuktu007]

What a sweet spirit he has❤

[@GillianBerry]

💯

[@erikamarie537]

We love Lou! Many wouldn’t be here without him.

[@BaconIsNotBiceps]

Lou, please adopt me. LoL I need to go FULL raw and it is so hard for me. Ugh!

[@GillianBerry]

😂

[@lisaquick1196]

Yay! Thank you!

[@karimbegum69]

Wow! 🙏 Thanks so much ❤

[@marramamba7629]

Thank you Lou and Gillian

[@livingwitharete]

We love Lou!

[@evelyngekle9919]

So cool to have a friend like That!❤️

[@chandra0x]

He's very kind and I know he's doing this video with love , love you Soo much for the video I eating raw and try my best

[@GillianBerry]

💖💖💖

[@sherri-harding]

Much love and gratitude to you! This has become such a powerful addition to our raw food diet, it's the thing we needed to kick it up to the next level. You are such a beautiful soul, to share this with humanity. I haven't been using a nut bag or straining at all. Is this ok? This is beautiful, and so are you! Blessings to all!

[@milenadeltorto7158]

You guys are great!

[@GillianBerry]

love ya ! ❤️💜

[@jeffnelson2924]

Louuuuuuuuu love to you... thanks for the enzymes

[@tishallewellyn6908]

Thanks!

[@GillianBerry]

thank YOU!

[@myflesh10]

Awesome vid! Gonna start fermenting those nuts & seeds You guys are so inspirational

[@sherri-harding]

It's amazing, the effects of ingesting this. Feel it immediately, energy and satiety!'

[@Grow-Heal-InspireChange]

I love you Lou and your heart is in this

[@GillianBerry]

,)

[@janetandrews1306]

Delicious 😋

[@louisborsato7676]

Thanks for this! I bought some coconuts yesterday so the timing of this video is perfect!

[@GillianBerry]

yay!

[@louisborsato7676]

@@GillianBerry Gotta figure out how to crack open these coconuts! It's a challenge! I was thinking of dropping them off the top of the CN tower!🤣

[@cynthia-333]

Can you put this in any other products

[@RAWoLEVANDE]

Im so incredibly inspired of this 🙂 I have been about 97% Raw, but have trouble with cravings. Any suggestions cuz I really want to live like Lou.

[@elizabethweaver5029]

Yes yes yes❤

[@ajdybka7073]

Lou is the real Top G

[@GillianBerry]

💯

[@tabithahill2293]

Hi Lou I try to catch all your videos. TY for the love. Tight budget right now I can only get the canned Thai coconut...still works?

[@Naturalflow-mn6zq]

Hi Gillian thanks for all your videos. I would love to see interviews to long term raw vegan athletes like raw aussie athlete (Grant Campbell), Harriet or Mark tassi. It would be nice to also interview the ex raw vegan Dr. Areli. Thanks for all your work, you are incredible inspiring.

[@milenadeltorto7158]

Fantastic! And couldn't I use a yogurt maker too? Or is there anything wrong with a yogurt maker? Thank you both!

[@mikeskylark1594]

It seems too complicated & too high fat to me...

[@Phoenixrises89]

THANKYOU ❤❤❤ I’ve yet to see somebody make yoghurt without coconut 😂😂😂 PLEASE LOU or Gillian… work your magic!!!! Somebody said soya beans & water makes good yoghurt?…❤❤❤

[@auroraruggieri4438]

Hi Gillian, thanks for this valuable information. It would be great to see how Lou uses this yogurt in smoothies, soups and sauces. How could I replace coconut and coconut water, I don't always find it in Italy, thanks.

[@juanrijo571]

Love this ❤ Do you have a discount code for shopping puradyme products?

[@GillianBerry]

no they don't do codes:(

[@omwave1087]

Can you make this yogurt with brown coconuts? Thanks.

[@juls2334]

Lou looks like he's in his 40's! Thanks for the recipe!

[@shakerapurser6816]

When he soaks the almonds does it need to be at room temperature or should you do it in the fridge?

[@irenaraff7827]

Oh what a big oven that you have in the kitchen. What's for?

[@GillianBerry]

hey! this was an airbnb house I rented in LA for filming:) I didn't use it lol....but I still do have an oven at my condo kitchen because my family eats cooked food and is not raw like me:)

[@cynthia-333]

How long does the yogart last once you open it?

[@susanhowell626]

Hi Glillian how do I get the products he used? Thank you

[@StreetSmartMillionaire]

Looking great Lou. I have a question about the enormous fat and 6 vs 3 content of your yogurt. How can that amount of saturated fat be healthy for your heart?

[@kristallilootus32]

❤

[@adriana-jn8ru]

More recipes. Not just the yogurt all the time.

[@adriana-jn8ru]

Ice cream recipe? Sauce recipe?

[@Bplays2u]

Do you have a link for the vacuum seal pump

[@marramamba7629]

It is an entire system and can be purchased in the tribest website. It is worth every penny and then some. I no longer use a juicer as I use this and strain in an alexas nut milk bag

[@elvirapaul776]

What blender was used and where can I get the device that removed the air out of the blender?

[@marramamba7629]

Tribest Dynapro 2250. On the tribest website. Pricey but soon worth it

[@marramamba7629]

Can someone please recommend what brand knife to use? I can not open my coconuts like i see here. I am having to saw my open and use a bench vise to pry it open...not good.

[@GillianBerry]

i use the coco jack on amazon! best tool ever!

[@marramamba7629]

​@@GillianBerrythanks. I have that one and it is so dull that it won't work. I used a 4 pound mallot on it and beat it so hard that the water squirted all over the place when I finally broke through. If somebody wants it...let me know as I will give it away.

[@mikeskylark1594]

8:30 Bro, I don't think pea protein isolate can ever be raw. It's heated way above 42 degrees celsius during it's production...

[@Barney-ii1no]

ahhhh trying to find the little things to go against him, he isn't 100% raw all the time and has cooked recipe's in his e book

[@mikeskylark1594]

@@Barney-ii1no Interesting...

[@karimbegum69]

Am in the first to comment?🤗😍

[@borisjurosevic177]

Where I live we dont have raw coconut in stores right now, this sucks

[@grggeem]

I order from a company called Copra coconut online ! They come in 1lb bags frozen!!!

[@mikeskylark1594]

17:20 I also didn't know any better for the first 21 years of my life. I live a purely EGO-CENTRIC life (like 99% of people basically ALL their lives). But after that it's been a constant complementing betwee EGO-CENTRIC & ECO-CENTRIC life...

[@cynthia-333]

What else can you put the probiotic in? I ordered the item

[@GillianBerry]

juices, smoothies etc! lou puts it in water and drinks it before bed

[@cynthia-333]

@@GillianBerry hi Gillian thank you for responding. I just spoke with Dave at the company he was a sweetheart!! My product is Arriving tonight

[@anupamakoliyal2500]

Gillian does Lou has reading glasses???

[@GillianBerry]

I don't think so no!!!

[@mikeskylark1594]

18:50 Why the emotions, tho...? I don't really get this part...

[@shalizalacombe6330]

🌿🙏❤️🤲🙂🌿

[@mikeskylark1594]

Gillian, you wanna know why you're so highly-functional & hyper-productive? It's because of your LOW neuroticism, LOW psychoticism & HIGH extroversion. Plus you have many experiences, skills, financial resources and high social+emotional intelligence. This is what makes you ONE OF A KIND. You gotta step up your ECO-CENTRIC component of living, but otherwise you are great asset to this world!

[@GillianBerry]

🙏🙏🙏

[@rohanidebidin3537]

I think you chopped a big chunk of the video....the blending part. We all wanted to see the blending of those ingredients. And, why do people talk so much in a video? This a turn off.

[@GillianBerry]

oh I have to let my editor know that I noticed he cuts blending parts and I will have him stop doing that ,) sorry you feel it's too much talking ,) I think most people want to hear what Lou has to say especially since he hasn't been on KZbin in a while ❤️❤️❤️

[@user-hu9ez1hh7e]

I guess you found your bigger house. told your BF in Canada goodbye and found a new sugar daddy with a nice house in LA.

[@GillianBerry]

what!? LOL this is an airbnb I paid for to film at in LA. No Sugar Daddy's here. This comment is so strange.