Lou Ferrigno | How to Build Muscle & Lean Out

[@tlocalman5547]

I love this guy, so humble and kind. His advice and the way he talks really speaks to me. Look how good he looks for his age, its a testament to bodybuilding. Also reminds of Jeff from curb your enthusiasm for some reason lol.

[@lisaesparza1491]

Hi there Lou. I have enjoyed watching you since I was a kid. I learned your name before I started elementary school. My brother introduced me to bodybuilder's in the early 70's. I lifted weights in my late teens but stopped when I became a mom. Now, at 49, I have lost 50 lbs and am trying to lift weights again. I still need to lose about 100 more lbs. Wish me luck and keep the tips coming.

[@solidgroundministries6469]

Hi Lou. Watched you when I was young. Liked the incredible hulk! Anyway I'm 44 and havent lifted for 10 years. I'm only 5'10 but benched 260 and curled 80lb dumbbells. Trying to get bk into it but find it harder than it was at 34. I'm hoping muscle has memory. Besides protein shakes I take before and after working out any pointers you can help me with? I'd appreciate it!

[@angelamorales8732]

Lou Ferrigno wearing the Incredible Hulk shirt made me smile..love your down to earth advice, thank you so much. I have always been a fan! Happy to find FerrignoFIT.

[@blackdeath5433]

Nice to see you back Hulk... 💪😉👍

[@scottmitchell1974]

Always Love hearing from Lou! Mud hanging from a tree! 😀

[@CincyPlasmaTech]

Thanks Lou, great advice!! The visual of mud hanging from a tree burns my eyes because it is the truth.😱

[@Lee-rz4pn]

A hero to me as a child watching the hulk and hero to me as an adult as I work to improve myself.Mr Ferrigno thank you for all you do to inspire us

[@maggiefentonkuzawa9161]

Thank you for the advice, Mr. Ferrigno!! You're the greatest. You and your family stay safe.

[@Poldereaux]

I saw him regularly in the bodybuilding magazines to which I subscribed in 1977, 1978, 1979, and I see it again today 45 years later: moving. Vincent , from Liège, in Belgium.

[@jeanbaumgartner4052]

Thanks For Sharing These Videos 📹 With Us LouFerrigno!You Look Great!

[@anamerican481]

Thank you for your time and education 🏋️

[@AR-cw4he]

Thank you Lou, For Being Beautiful Loving & Kind 👍🏼

[@MGuercio10]

Hi Lou, I'm your fan! I watched the 80's "Incredible Hulk" series! It is wonderful. Congratulations on this amazing job alongside Bill Bixby! I'm from Brazil ! Hugs, Márcio

[@jeanbaumgartner4052]

Greetings From Iowa USA 🇺🇸!

[@TormentedGamer]

Thank you Lou! You are an inspiration! I appreciate the knowledge you give through your channel! Blessed!

[@RoddyBezerra]

Big Lou. Great knowledge! Greetins from Recife, Brasil.

[@EMAN-gy9mp]

Big fan of yours Lou. Thank you for the advice 💪

[@Santos-u5o]

I love you Lou Ferrigno 💪💪💪

I learned to love bodybuilding through you in your Hulk films, Hercules and others, I have several Brazilian friends who are also your fans

[@Yahowah777]

Great to see that you are doing well Lou. Loved you as a bodybuilder (You made Yates look small) and your acting in King of Queens :).

[@Zorbak962]

Always awesome to hear you, Lou!

[@AaronPICAR]

LEGEND!!!!

[@AndrewsOpinion15]

awesome lou ferrigno how to build muscle & lean out !!!!

[@rumarfile7335]

The 1 dislike is from Arnold, still has a hard on for you! God bless you Lou!

[@ivar2343]

Thanks Lou!!

[@JasonTatane]

Big thanks you !! Keep going!😊

[@austinedmund1031]

God bless this man

[@thar7347]

One of my heroes

[@wittvonwitt4403]

Would love to hear your opinion on older guys and gals (say over 40) who want to start bodybuilding and maybe compete.

[@jimiboii209]

That’s a badass shirt Lou!!!

[@kimberlymurray5293]

BIG LOU !

My sister and my brother-in-law and my nieces and daughters are American and live in Boston, soon I will go for a walk there and I want to go personally to any event you are in, as soon as this pandemic problem is over.

[@rhyshutchinson1697]

Im the heaviest iv ever been and I look in the best shape, your right lou I constructed on the scales way too much in the passed

[@michaelferto6588]

.....Yep....Nice and steady improvements is best with no injuries........

[@losteden]

looking good man! great

[@manchester7221]

Lou , Where you been? It been over 3 months since your last video . I'm glad to see you again and with great advise Champ. Keep us posted at least once a month, Lol. I know your busy as we are too. Thanks for being here for us. Stay safe and God Bless you and your family.

[@joseluizmarinhoderksen920]

Nao falo ingles... Mas gpstaria muito de poder falar com lou Ferrigno sou fam verdadeiro........

[@bkohler89]

"Their body looks like mud hanging from a tree" LMFAO XD

[@nissabpa7329]

Big fan of you sir ☺️

[@joseluizmarinhoderksen920]

Como posso falar com Lou Ferrigno???

[@jerrystongue6360]

Legend!

[@garytravis2534]

BIG LOUIE THANKS

[@sreerag.p.chandran1492]

Sir, who do you think is the strongest avenger hulk or thor ?

[@ingemar_von_zweigbergk]

will the shimmering black orb appearing in my room affect the measurement of my weight?

[@jorgebanuelos]

lou you where the best hercules to me

[@Adeus555]

I feel like Lou was personally pointing at me with the "mud on the tree" comment.

[@CalculationConsulting]

Thanks.

[@enzosantana3983]

Lou sou seu fa esta muito bem parece ter 50anos

[@buserk]

In the morning carbs for me, my oven is broken and therefore cannot roast bits or body of animal. How do Gorillas get there protein?

[@OgrsS]

you are real champion

[@OgrsS]

Lou how is life going

[@callmestorm23]

Lou you would make a great Maestro Hulk! If you don't know Lou, Maestro is a future version of The Incredible Hulk who has turned evil and power hungry. You could do the voice acting and the motion capture as well. Maestro Hulk in the MCU would be legit.

[@bodybuilding6367aliaadel]

Mr. Vergino, how are you? You are considered a turning point in the game of bodybuilding .. Why is there no championship registered in your name? Why is this blackout on Virginio? Where are you from judging in tournaments?

[@mrexon]

You should do a thing with John meadows

[@proudhunter85dirty]

You know, Lou, you'd make a great Maestro Hulk if you wanted to play the Maestro.

[@callmestorm23]

Holy shit YES YES YES!! Lou pitch this idea to Kevin Feige

[@PappyNet01]

Mr. Lou Ferrigno I still think you are the best "Natural Bodybuilder"! I loved your role on King of Queens - that must have been a hoot. Didn't you win the competition in the old "Superstars" show too? Now, I am trying to get back into a decent workout program, but it is difficult with my lifestyle. God Bless You, Peace.

[@swagsukeuchiha7599]

"Natural"

[@gfunk63901]

K of queens was great

[@robertodiaz7859]

Love You, Lou. You are way better than Arnold....

[@BigBoss-zi5ss]

I always tell ppl this and Lou is right. I lost alot of weight by running alot and eating chicken and broccoli and but not alot of calories. Lost alot of weight but looked like shit cause I burned out all the muscle. Always weight train and build muscle. For women also cause they do the same and lose all muscle and look horrible

[@BigBoss-zi5ss]

This " Hulk" would have snapped Thanos neck on the first try

[@aldandhaalleydtfa]

CERITA BERJALAN TERUS...... STORY KIRSTIE ALLEY AND LOU FERRIGNO

[@JPC33]

👌

[@alfonsodauria5743]

💙CHI AMA..NN..DIMENTICA💙💪💙💪💙💪💙💪💙💪💙💪💙💪💙

[@Dannmcg]

You beat Arnie Lou, everyone knows it!

[@superlegitjose]

Over 8K views and only about 400 likes.. people not showing enough love

I'm the first here

[@bigchungus781]

Champ

[@anthonymartino9917]

2 % bodyfat is literally impossible period.

[@bp51082]

Once heard an expert who had done many many measurements of athletes say that they typically underestimate their body fat by 2 to 4%. In absolutely shredded temporary stage condition, 4 to 5% or in some exceptional and dangerous circumstances a little under 4% is possible. But you're definitely right.

[@shaolintexchrislightninga.8234]

.. .

[@danieldonoso5371]

Hey lou, that is ego, using a tshirt with your own face is to much... But look good 😎

[@t.c.494]

Editor / Sound Engineer: My laptop speakers are cranked, but it is still a struggle to hear you. P.S. Mr. Ferrigno: Your comeback was the most amazing thing that ever happened in body building. Fuckin' astonishing dude.

[@bulldozer99]

My body always fluctuate seven pounds more or less, however when I lose weight purposely then I will lose around ten pounds gradually.... The leanest and smaller I ever was I tipped the scales at 215 lbs but I didn't like it and I felt puny but today I'm at a comfortable 238 lbs standing at 6'1" tall and feeling better 😎