THE MEAL PREP | BRIDAL GLOW UP SERIES! EPISODE 2- HIGH PROTEIN LOW CAL!

[@marybethlittlefield1067]

SIMPLY SAID…..SO EXCITED FOR THE 2 of YOU!!!!❤️❤️❤️❤️❤️❤️

[@im_LaurenHays]

Thank you so much!!️❤

[@MeganKramp]

Would love to see what you put on your wedding registry when you make it!

[@im_LaurenHays]

I saw today that Etsy now has a wedding registry! I love that idea, I havent thought about mine yet lol!

[@rshake1]

Get it girl 💪🏻 Meal prep makes things SO much easier.

[@brandiparis5411]

I loved this…you going into detail cooking and prepping as well as giving us a breakdown of the cals and protein. 💚 Also congrats on the engagement!!! So excited for you and for this content. 💚

[@im_LaurenHays]

Thank you so much!!

[@MariaIsraelsson123]

I love watching your videos!!! I am going to have to try those meals!!! they seem quick and fast.

[@im_LaurenHays]

Yay thanks girl!!! Let me know how you like them if you try!!🕺🏻

[@alyssagarcia255]

Just add a little bit of this seasonings Lauren: shake shake shake shake shake lol season with ur ❤girl looks so good I use the same chorizo

[@alyssagarcia255]

Also I cook it and then add whole pinto beans and we eat it with a flour tortilla omg so good some people use it with refried beans as well

[@im_LaurenHays]

HAHAHAHAa literally always measure with your heart and then maybe add a few extra shakes lol!!

[@violettefemme21]

When you’re weighing part of a container you can tare the scale to 0 with the container on it then take what you’re using and the negative weight is the weight of what you used. That way there’s less math to do!

[@im_LaurenHays]

Yes I did that with the chorizo and the cauliflower rice! Such a great method!🙌🏼

[@roses609]

Love your videos

[@im_LaurenHays]

Thanks for watching!!❤️

[@juliejones3512]

Hi, Lauren! You were wondering about whether the Fiesta brand is just a Texas thing or not. Well, I'm in Georgia and wanted the fajita seasoning by the same brand that you use. Found it at Academy in the grilling section. Who knew?! The containers are bigger, but when you use it often, that's fine! 😊

[@im_LaurenHays]

That’s awesome!! I love all of their blends that I’ve tried but garlic pepper and fajita seasoning are my favorites!

[@lisaruttenberg5886]

I so want to be friend's IRL your so relateable. Real. Down to earth. ❤

[@im_LaurenHays]

Thank you Lisa!!

[@SherizahShaw]

Love these recipes, lost 5 pounds so far❤

[@im_LaurenHays]

That’s amazing girl!!! You’re killing it!

[@carmensahad1487]

How do you reheat sausage no eggs and potato

[@catmama54]

Yummy looking means. Did you cook the string beans at 450 and for how long as I’m gonna try it as they looked amazing

[@im_LaurenHays]

415 for 15 minutes and mine were good!

[@catmama54]

@@im_LaurenHays thank you so much

[@Joanna-A7227]

The sugar free lemonade tasted sour to me. Didn't like it. Added truvia sugar still sour tasting

[@im_LaurenHays]

Interesting!! I love it but everyones tastes are different ️❤

[@Katmom40]

Always happy to see a video from you. So excited for you and this fun season of life being engaged 🤍

[@im_LaurenHays]

Yay thank you so much!❤️

[@elissaclark1975]

Loved it. Hugs friend Elissa modesto cali @elissa_tc