High-Protein VEGAN Meal Prep (No Supplements Needed)

[@sahilsvision]

Man this is amazing, so detailed and with all the detailed nutrition. This is probably one of the best meal prep video I have ever watched on KZbin

[@TheVeganGym]

Thank you so much, Sahil! We appreciate it!

[@julienalexander6113]

Bro! You ain't lying! 👏🏾👏🏾

[@ditz3nfitness]

160g of protein a day of NATURAL OCCURING plant protein! That's crazy with that low-cost! I'll definitely try some of these recipes! That's for sure!

[@TheVeganGym]

Hope you enjoy them!

[@miromoves2472]

I mean this as not hate but let's be clear, plant protein powder is not natural source of plant protein. Or I guess it depends how you define natural, but I would not consider it natural. That doesn't mean I think there is anything wrong with using protein powder (I use them in similar way myself).

[@Gronkiy]

​@@miromoves2472agreed that's what I was thinking

[@joewee]

Intro: "150g of plant based protein WITHOUT supplementation" First recipe: "okay now go ahead and add an ass load of your protein powder of choice"

[@foodGinie.]

Literally paused during the first recipe (after adding the protein powder) to come in here to find you guys!! 😂

[@alicecalmon4807]

Please make many more of these! This video is perfect, I’ve never seen a meal prep video as thorough as this!

[@TheVeganGym]

We will definitely keep that suggestion in mind, thank you! 🙂

[@wrongworld]

Brilliant. Loved how you were so specific with the measurements and included two methods of measurement for all of the ingredients.

[@TheVeganGym]

Thank you so much! 😊

[@ditz3nfitness]

I've shifted towards vegetarian/vegan meals after moving out a month ago because it's cheaper, and honestly is quite delicious! I feel an increased amount of energy throughout my days, and I'm saving money, both at the same time! Let's go!

[@TheVeganGym]

That's awesome! Keep crushing it! 💪

[@Maya38438]

Wow where do you live? I find vegan life style more expensive but it’s cheaper than dr visit 😅

[@kateoc8]

​@Teressa Stuckey no protein in lettuce.

[@adw6894]

@@kateoc8 she didn't talk about protein, she talk about cheap price veggies.

[@adw6894]

@@Maya38438 Meat is very expensive in my country, especially pork and cow meat. Vegetable products are cheaper in here.

[@gep]

This is what I was looking for! You have all three meals covered, and it is consistent and allows you to prepare four days in advance, grocery list, nutritional fact and all! You now need to add other preps to allow variety throughout a month, so at least four of these types of preps to rotate between over a four week period. Also ideal would be a way to choose the calorie/protein levels. But this is an example of one prep, done so far the best I have seen. Good job!

[@TheVeganGym]

Thank you for watching and we're glad you enjoyed it!

[@julienalexander6113]

It's definitely the best I've seen, man!

[@juchidaf]

Your meal prepping is a work of art, cant stop watching your videos, everything looks AMAZING!

[@TheVeganGym]

Thank you so much! 😁

[@Keralite29]

The production value of your videos is great, and you present the recipes in a very clear manner. You come across as a highly organized, methodical individual and those are skills I am trying to cultivate. I'm glad I found your channel and hope to see your subscriber base grow.

[@TheVeganGym]

Thank you so much for your kind comment! It means a lot to our whole team to hear this! 💚

[@h34rt5k]

This was such a well made video, not just the food but the filming and editing! You’re awesome thanks for the great meal ideas ❤

[@TheVeganGym]

Thank you so much!! 🙂

[@lashicabriscoe8914]

First of all I love you for this, second you gained a follower. Thank you for severing affordable, simple, nutrition and protein packed recipes. As a vegetarian transitioning I will say the scariest part is getting the recommended amount of protein daily. Never been a calorie counter, yet I've jumped on the protein counting train. Thanks again for the video, and I look forward to going down a rabbit hole on your page.

[@TheVeganGym]

Thank you so much, Laschica! I hope that our recipes help your journey! 🌱💚

[@yocolby7268]

I’ve been a vegan for 8 years now but never really took the nutrition/fitness aspects seriously. I’m 30 now and I have decided to give it a real try. Been hitting gym everyday for 2 weeks while following this meal plan and I’m loving it. Thank you for posting this video it’s awesome!

[@TheVeganGym]

That's amazing to hear! You've got this! 💪

[@sourdoughsavant22]

2 cups boiled water to 1 package of soy curls allow hydration without having to drain. Just use a big bowl so you can stir properly and voila! You can also use broth for a flavor boost

[@TheVeganGym]

Sounds like a great idea! Thanks for watching! 😊

[@maxfern5701]

I wonder if you could use a chicken powder broth (that doesn't have chicken in it) to give the soy curl a chicken flavor. Although it's probably high in sodium and it's a processed food.

[@BB-ux5wd]

Can you do more of these ? I love it ! Thank you

[@TheVeganGym]

So glad you enjoyed it, we'll have to do more! Thank you!

[@Just_Living_Life]

Just found you the other day. I had no idea it was possible to get protein needs met and to get ripped as a vegan. Thank you for this information. Also... it would be awesome if you could do a video like this every Sunday. A "Meal Prep With Me" series. Newbies like me can follow along and try switching it up on a weekly basis. I'd watch it every week!

[@jrashaadrichardson]

Just stumbled across this. I suck at meal prep, but I'm going to give this a try. Great video!

[@TheVeganGym]

Hope you enjoy, Jamaal!

[@SandrineVoxServices]

Use a lettuce spinner for the soy curls ;) Great content, been WFPB for 17 years and going strong. Not an athlete but I bike commute every day!

[@TheVeganGym]

That's a great idea with the lettuce spinner!

[@SandrineVoxServices]

@@TheVeganGym 👍🙏

[@Vegoonery]

I have got my grocery list made and going to make this meal prep this week! I'm cutting out some stuff i know I won't be able to find at the grocery store (like dulse and soy curls) but I'll follow this guideline as close as I can and make substitutes. I need to improve my health (lazy junk food vegan of 8 years) and save money, so this is a win-win! I don't burn 2500 calories in a day, so I will cut the breakfast and lunch portions in half and keep dinner the same size, which will put me at maintenance. Thank you so, so much for this meal plan, this is well thought out and explained.

[@TheVeganGym]

Thank you so much for your comment, and I hope you enjoy the meals! 🙂

[@sallys-stories]

how did it go?

[@grsmonkey116]

Not a vegan, but always like to see what is happening across the table. I like the concept of baking the tofu versus forgetting to dry it fully then fry it with poor results.

[@TheVeganGym]

Air fryer is also an awesome way to make tofu! It's such a versatile protein source. 🙂

[@superscience4817]

@@TheVeganGym how about steamed tofu?

[@janusklaplong2709]

Thankyou for making it easy! I have TBI and i get frustrated very easy because it’s overwhelming. This is step by step, quite easy to do for me. Thankyou! VERY MUCH!❤🙏🏻

[@TheVeganGym]

It's awesome to hear that the pacing worked so well for you!

[@sher.5027]

This is good. Thanks for being vegan. Let us share the word with more power.

[@TheVeganGym]

Thank you for watching! I love the idea of sharing the word with more power.

[@SammyGendron]

I just found your channel and am making the switch from Vegetarian to Vegan due to health issues as well as ethical concerns! I am going to try that pasta dinner dish this weekend since I have all the ingredients! Thank you for such an in depth meal prepping video! -Sabs 🍂

[@germanpankeki6107]

When did I miss that protein powder is no longer a supplement? Or is it only called like that in Germany?

[@TheVeganGym]

No supplements meaning you don’t need to take health supplements like vitamins or omega-3 to hit your micronutrient requirements. You can remove the protein powder and still get over 140 grams of whole food protein. 😊

[@jennywebb4678]

I don’t consider protein powder a whole food. I put it in the franken-food category. Not that you can’t make room in a diet for some processed foods, but it may not fit all of your viewers definition of “not a supplement.”

[@TheVeganGym]

@@jennywebb4678 I do not consider protein powder to be a whole food either, but there are many brands of protein powder that are perfectly healthy 😊

[@TheVeganGym]

@@jennywebb4678 I did not mean to suggest that protein powder is not a supplement. When I wrote the title, I was thinking about B12, iodine, Omega 3s, and other such nutrients. You can remove the protein powder and still get over 140 grams of whole-food plant protein. That is plenty of protein for the vast majority of people. 💪🌱

[@fatee5069]

I thought the same but he's saying you'll not the vitamins and minerals without supplementation. He wasn't talking about the protein. Lol

[@ChristianMartt]

It’s so nice to find vegan fitness content of this quality on KZbin. You have a new suscriber. Greetings from Spain, Europe 🇪🇸🇪🇺❤️

[@TheVeganGym]

Thank you so much, Christian! So glad you found us! 😊

[@miracoli16]

4:30 Rice can contain a lot of arsen. You should wash it and cook it in a lot of water to dilute the arsenic!

[@nickt9884]

I've been looking to try more veggie options. These look so yummy and all ingredients I eat/ have on hand. Thank you for sharing.

[@TheVeganGym]

You're very welcome, enjoy! 👨‍🍳

[@doomjaks5595]

i love this channel. i'll be using these meals for meal prep. i've been vegan for about 7 years now and i've been vegetarian most of my life.

[@TheVeganGym]

That's so awesome to hear! I hope you enjoy those meals! 🙂

[@whatismylatestobsession350]

First of all, tried all the recipes, they are amazing! Thank you for sharing! I will make a few tweaks for personal preference, but this is such a good building base for a mealprep! My goal is to lose weight, so instead of the full day of eating (for about 2600 kcal a day), I just cut it in half, and then have an extra meal in the evening. The recipes are so amazing, because even if I'm only eating half a serving, I am full, I'm full for a long time, and the afternoon snack craving is absolutely -gone-. The recipes are simple, but so well done! I'll return back to these in the future, for sure!

[@TheVeganGym]

That's awesome! I'm so glad you enjoyed all of these meals! 👏

[@skoz_]

This was SUCH a well done video 👏🏽👏🏽👏🏽 thank you!

[@TheVeganGym]

You're so welcome, Sam!! I'm glad you enjoyed it!! 😊 Thanks for watching and leaving a comment 🙏

[@alx4animalss]

looks delicious and nutritious. will do this thanks!

[@TheVeganGym]

Enjoy! 😊

[@soapparentlyyoucanchangeyo1449]

Great video! Just wanted to add that b12 is, like vitamin d, is also only found in fortified foods and isn't found in nutritional yeast naturally

[@TheVeganGym]

Yes, nutritional yeast is fortified with B12, as are many plant milks. That being said, most nutritional yeasts on the market are fortified. Thank you for commenting! 💪

[@iricellyperez3101]

I really appreciate how you have organized everything to make it easy New sub here ❤

[@TheVeganGym]

Welcome!! 😁

[@clancebestseller]

Thank you for this! I’m super excited to try the lunch. I have no idea how I’ve gone as long as I have without ever hearing about soy curls!

[@TheVeganGym]

Soy curls are a bit of a forgotten vegan hero. They're delicious, versatile, and high protein!

[@thistlestovines]

This is great, I like the breakdown at the end, lots of info!

[@TheVeganGym]

Thank you, glad you enjoyed it! 😊

[@Yessnatathlete]

I advice to add some lemon to the soy curls when soaking, it helps to eliminate the strong soy flavor.

[@ttwigg8719]

​​Nicely done, great work. The stirfry looks delicious! I'd recommend adding a couple of tablespoons of apple cider vinegar to the overnight oats to break down the phytic acid that can lead to some digestive issues and block nutrient absorption. Also, adding white beans to overnight oats is a great way to sneak in extra protein and nutrients if you don’t want to use protein powder. Great northern white beans don't have much of a taste are really nutritious!

[@TheVeganGym]

Thank you, glad you enjoyed the recipes! 🙂

[@mexicanprincesz313]

I really like this video ! Please make more like this ☺️

[@TheVeganGym]

I appreciate the feedback, and I'm glad you enjoyed it! 😊

[@Melchiorin]

Love the recipes and the summary of nutritiens! Thanks so much

[@TheVeganGym]

Thanks! We really try to make sure everyone knows what exactly is going in your body! 🌱🙂

[@TheViralClovers]

Thank you! Could you perhaps make cost analysis in the future??

[@TheVeganGym]

We will keep it in mind for the future! Thank you for the suggestion.

[@cbbcbb6803]

I will give it a try as far as I can. People that live in small towns and rural areas may have a harder time finding ingredients and equipment.

[@TheVeganGym]

Thank you for giving these meal prep recipes a try! Hopefully your local grocery has these options available or comparable substitutions!

[@nozee77]

Don't waste the stems of the broccoli (and cauliflower)! Peel them roughly, then chop and sauté, delicious! Same for the leaves! Just treat them as you would prepare fresh spinach or kale/chard. I'm very into using the whole plant and not wasting parts of it. 😉 Other than that, great video and very informative too! Subscribed. 👍

[@TheVeganGym]

Sounds delicious! Thank you for the recommendation! 🙂

[@nozee77]

@@TheVeganGym Thanks for your content! 🙂

[@Shantelle50]

Great Video love the meal plan going to use it as a template to get me started on this vegan weight gain journey one of the best vegan gym meal plan videos made hands down

[@TheVeganGym]

Thank you so much for your kind comment and support! Best of luck on your journey! 🌱

[@lily_west_]

I love the nutrition breakdowns :)

[@TheVeganGym]

Glad you like them!

[@julienalexander6113]

This is absolutely what I needed! Thank you! Just subscribed

[@Innocentadvertising]

Amazing video!! Exactly what I've been looking for. Easy to follow, clear and precise description of everything. Love it! Keep up the great work.

[@TheVeganGym]

Thank you so much! Glad you enjoyed it! 🙂

[@madisonturpin6273]

Thank you so so much, I want to try!!!!! ❤🎉

[@TheVeganGym]

Hope you enjoy these meals! 😊

[@marcjacobson757]

Great ideas for prep. I'd skip the 12 tbsp of Tamari which would be over 2000mg Na per lunch and perhaps include 1/2 the amount. Skip the banana, which is unnecessary amount of sugar and just use more berries or other low sugar fruit. Skip the arrow root for unnecessary carbs imo. Use fresh tofu or tempeh instead of processed soybean curls. All in all I love this and will be using it as a baseline to cook for the week since I could use the extra time.

[@TheVeganGym]

Thank you for your comment, Marc! You can always use our recipes as a guideline and adjust for your preferences. 🙂

[@Momma_Tomma]

Like this! Quick tip, though: you can cook brown rice like you do pasta. Have a large pot of boiling water, then dump in the rice and stir. Cook for 30 minutes. Strain, put back in pot, cover with lid, and let it set 10 minutes.

[@micheletuck-ponder2455]

This is what I have been looking for. Thank you. Now I just need to make it taste delicious!

[@christinaphyl]

I was laughing because I make these meals almost exactly the same way for my meal preps. I'm glad to know I'm already doing the best I can hahaha I don't think there are any other secrets out there for me to be surprised about. Great video though. It's a lot of work to do things this way when u include shopping and taking the time on Sundays etc. I can appreciate you spreading the knowledge.

[@TheVeganGym]

Sounds like we have similar taste, Christina! 😊

[@riyasunny3047]

This is exactly what I was looking for!!! Thank you so much❤

[@TheVeganGym]

Thank you for watching! 😄

[@ludmilaandr8793]

This is brilliant! Thank you.

[@TheVeganGym]

Glad you liked it! 🙂

[@tashimatthews526]

This is such an amazing video! 👏👏 I just picked up my groceries today from your shopping list and I’ll be doing my food prep tomorrow! I’ll just have to find somewhere that sells soy curls, I’ve never seen them in a supermarket in Australia. I’d love to see more videos like this 😍

[@TheVeganGym]

That's fantastic! Have a great meal prep! 💪

[@ezgieftekin4495]

Woooow I wish I could have a video like this when I first went vegan. Perfection.

[@TheVeganGym]

Awesome to hear! Thank you! 🙂

[@pinkkkmelodyyy]

I made these recipes, and while very good, the portions are absolutely huge. If you don't need this many calories, you could probably cut the measurements in half!

[@TheVeganGym]

Glad you enjoyed the recipes, and we appreciate the feedback!

[@sashaleG1]

Ahhh I really like this scale!!!! Great video

[@TheVeganGym]

Thanks a lot, Sasha! 😊

[@kirtwedel9275]

Thanks for the tip on the Soy Curls! just ordered. Should put a Amazon link in here :)

[@TheVeganGym]

Awesome, hope you enjoy the soy curls! 😊

[@Solo_trekker]

Just made the chickpea pasta recipe you featured, it is delicious. I couldn't find the seaweed flakes, the whole foods and sprouts market by my house didn't even have them so idk, either way I subscribed to your channel. Been a wishy washy vegan/vegetarian for years now, but the older I get the more and more meat and dairy make me feel like shit. Vegan eating and vegan cooking are 2 things that bring me joy these days. I hope you have a good day bro, and thanks for the awesome recipes

[@TheVeganGym]

Thank you, Mikhael! Online ordering is another option for those Dulse flakes. Wishing you all the best in your vegan journey! 💚

[@ksulli5505]

These were really great recipes! I mostly replaced where I could with meat because it improved the meals significantly but ty for the recipes

[@hachemN]

This is pure value man. First video. You got my sub and my $$ at some point :DD

[@TheVeganGym]

Happy to have you here! 😄

[@mannythephysio]

Love the in depth nutritional counseling and break down in this video! Is there a quicker meal prep which will allow me to hit all my macronutrients and micronutrients for the day? I am pressed for time and do not want to spend over 3 hours preparing meals. Thanks!

[@TheVeganGym]

There sure is, we just released a video on a fast meal prep! 🙂 kzbin.info/www/bejne/f6ibfWeBa9WAbLc

[@jayniejayne5839]

Thank you for sharing your knowledge. I love all your videos and podcasts. Great advice and insight. I love how you talk about the ups and downs we all struggle with. My favourite quote is CHOOSE YOUR HARD Tank you 😊

[@TheVeganGym]

Choose Your Hard is a quote we practice in many aspects of fitness and life! Thank you for watching & commenting!

[@bulanti123]

Nutritional yeast does not come with B12 naturally. It is fortified with B12.

[@gillhewerfamily6550]

Insanely useful. This is so invaluable for people transitioning away from dairy and eggs to a fully plant-based lifestyle. Thank you so much.

[@TheVeganGym]

Glad you enjoyed it and thank you for the kind words! 💚🙂🌱

[@plantpoweredhealth9383]

I wouldn't rely on nutritional yeast for supplementing b12. In my own case, my b12 was on steady decline despite eating lots of nooch and fortified soy milk. I just get an injection every 6 months off my nurse partner. I've been vegan over 10 years and at 50 I'm in perfect health. Looking forward to your videos, new sub and back into lifting after triathlon and cycling for many years.

[@TheVeganGym]

Thank you for your comment! We wanted to show that B12 is attainable through diet, but supplementation is always a great idea as insurance to reach your adequate B12 levels. 😊

[@miracoli16]

You are absolutly right! B12 supplementation is a must!

[@kathleenbelt6827]

I love this video. What computer program or website is being used at the end to show the macro and micro nutrient breakdown and sources?? Mind blown!

[@TheVeganGym]

Hi Kathleen, glad you enjoyed the video! We used Cronometer for the nutritional breakdown. 😊

[@giovannam925]

I remember your course on the flax and chia seed for getting in the omega's You rock Lief

[@TheVeganGym]

Thank you, Giovanna! So glad the course had a positive impact! 💪

[@ellabella7071]

Glad for some meal inspiration as im transitioning into this

[@TheVeganGym]

Awesome! You've got this! 💪

[@tylerjcranford]

Dang, this was awesome! Well done!!!

[@TheVeganGym]

Awesome, so glad you enjoyed it! Thank you, Tyler! 😊

[@Dyamondclay1192]

Thank you soooo much for the grocery list now I finally start my vegan diet now that I know what to buy specifically 😊😊

[@TheVeganGym]

Woohoo, we love new vegans! Best decision you'll ever make! 🌱

[@debbiepalmer1094]

Great video thanks, I have subscribed. I always cook extra rice, freeze it in portion sizes in souper cubes or equivalent and then I always have rice available.

[@TheVeganGym]

That's a great idea! 😊

[@wellthisisinteresting4912]

I’m so glad I found this channel

[@TheVeganGym]

We're so glad you found it! 🙂

[@mcdaniel010]

Im currently transitioning to a vegan diet, i had some good ideas before but your video opened up a ton of possibilities for me, my current caloric target is at around 3700 calories so I’ll have to add a little to it, but the seasoning on the tofu will help me adding flavor to it.

[@TheVeganGym]

Awesome Daniel, best of luck on your vegan journey!

[@Ikona731]

Hi why so many calories? Iʻm still trying to figure out how many calories I should intake daily to burn fat, with trying to get around 190g of protein while my BMR is 1738 cal.

[@mcdaniel010]

@@Ikona731 im at 200ish pounds trying to reach 225, building muscle takes a ton of effort so i already burn most of it during the day. Current bmr is around 1950-2000 and i burn on avg 1000 training so i focus on at least 500 extra calories to produce growth.

[@Ikona731]

@@mcdaniel010 thank you for the information. Iʻm trying to lose body fat to reach 140lbs so I can be under 10% body fat again first. Then gain 20-30lbs of muscle. Just looked at my tdee this morning 2008-2300 cal of light exercise meaning 1-2 times a week. Over 11k steps a day to burn close to 600 cal. If I worked as hard as you do I could lose 2lbs a week. Thatʻll take me maybe half a year to reach my weight goal but I might end up building muscle at the same time so I may be at 150lbs reaching my goal, then bulk up after that.

[@JoyfulLivingLinda]

Loved this video, would love more like it! It was very helpful and your breakdown of the nutrients/vitamins/minerals are very helpful.

[@TheVeganGym]

So glad you enjoyed the video, thank you! 🌱

[@simonemerdanovic5683]

Perfect Video, will try it immediately

[@TheVeganGym]

Awesome, enjoy it, Simone!

[@donmakaveli16]

Great Video, Thank You!

[@TheVeganGym]

Glad you liked it!

[@Ditebogomojapelo]

This is a perfectly executed video sir, thank you so much.

[@TheVeganGym]

Glad it was helpful! Thank you for watching! 🙂

[@TJM108]

Absolutely awesome video! I'm gonna swap the tofu and soy curls (i.e. use the tofu in the stir fry, curls in the pasta) and use an air fryer for both, but other than that, I'll be almost following this to the T. Cheers mate!

[@TheVeganGym]

I think swapping proteins would be delicious! Let us know how it goes! 😊

[@joshdat3reak]

Thanks for a great video! Im going to try this meal prep for when im at work. What size meal prep containers are you using as the ones I have might not be quite big enough. Are they 600ml/1000ml? Thanks! 🙂

[@TheVeganGym]

Good question! Here's what we're usually using for our containers: www.amazon.com/gp/product/B00T7BDQA4

[@joshdat3reak]

Great! Thank you ☺️ I'm from the UK so it looks like those containers are 7 US cups / 1.6 litres. Thanks again!

[@thevegandragon4676]

Awesome. Just a note, I also add a few Prunes(in apple juice), and Medjool Dates to my porridge too. They add interest, minerals and fibre.

[@TheVeganGym]

That's a great idea! 🙂

[@geno5169]

I’am new to your channel and new with eating plant based foods! I loved and eat eggs everyday for years plus salmon. It wasn’t easy to give up my eggs and salmon. But i just had A/fib 3 weeks w.and I’ve been taking thyroid and migraine for years.! So I knew I needed to start eating healthier! For years I’ve been wanting to get lean! I Used’s to be 200. Now I’m around 178. I do yoga with weight lifting everyday!! Thank you 🙏 for sharing your recipes. I need all the help with my new lifestyle! My wife and I go out every weekend for our date. So I’ll be needing help!

[@TheVeganGym]

Thank you for commenting! Enjoy yoga and lifting, and best of luck with your goals! Enjoy the recipes! 💚

[@kellyreadingbooks]

I’m allergic to nuts, seeds and don’t tolerate chickpeas or pea protein so I found this video interesting! It’s hard to stay plant based this way. I am going to try the baked tofu.

[@TheVeganGym]

I hope you enjoy the baked tofu! 🌱

[@mamalovesthebeach437]

Incredible instruction! Do you eat the oats cold? Can you pan fry the soy curls? I do not have an air fryer. Amazing amount of protein!

[@TheVeganGym]

Hi there! If you don't have an air fryer, oven would be the next best way to cook soy curls. You can do overnight cold oats, or make them hot in the morning! Thank you for your comment! 🙂

[@drlisamr]

strong recommendation - only use organic herbs and spices - pesticides are applied widely on crops and it's the only way to minimize exposure...

[@TheVeganGym]

Thank you for the tip!! 🌱

[@beccogiallo]

Thank you for these very useful ideas for some great high protein meal preps. I'm wondering about the B12 in the nutritional yeast though. You must be referring to the fortified version, since the regular one supplies other B vitamins but not B12, correct?

[@TheVeganGym]

Glad you found the video useful! Yes, we're using the fortified version! 🙂💚

[@triciaseddon4301]

Wow!! Great video, loads of information, just found your channel, love it , needed to hit my protein. New subscriber. Going to binge 😂

[@TheVeganGym]

Welcome aboard! We're happy to have you here! 😃

[@marylouzingalie-adams7690]

Hi, great help for us. Mahalo. Is that a Berky water filter you use?

[@TheVeganGym]

Thank you, so glad you enjoyed the video! 🙂

[@chelleec23]

I like that you give gram measurements for everything.

[@TheVeganGym]

Thank you, glad that helped!

[@VickiRetzlaff]

I like the planning but, I do not like eating the same thing day after day. Coffee is my only exception. I do not eat oats, wheat, corn, soy, quinoa. No peanuts, sunflower seeds or cashews. Tomato, zucchini, cucumber only when peels and deseeded. I can eat white rice or white potatoes but only after it has been refrigerated. I'm following, The Plant Paradox by Dr. Gundry...Would you be open to figuring out a meal prep on the, Plant Paradox Plan.

[@TheVeganGym]

Thank you for the suggestion! 🙂

[@Concert746]

Bruhhhh, you cook it soo good, I feel like i could just eat all 4 portions in just one sitting 😭😭😭. Love ur videos man 🤍

[@TheVeganGym]

Thank you so much! 😄

[@thetackroomtx]

I would like to know what brand of food scale you recommend- great video!

[@TheVeganGym]

Hi there, this is the scale that I use! Thanks for commenting! www.amazon.com/gp/product/B07S6F6LHQ?th=1

[@mariaeugeniajimenez3254]

❤❤❤❤❤ love everything. Delicious, super complete, and easy, thank you so much 🙏

[@TheVeganGym]

Thank YOU, Maria! 💚

[@BrokoliceAsvaly]

Looks amazing and tasty! Will try those recipes :)

[@TheVeganGym]

Hope you enjoy them!

[@recipecellar]

Looks simple and delicious 😊

[@TheVeganGym]

Thank you! 🙂

[@missladybard1]

I love this video, it’s so helpful! Leif, I’ve seen you cooking your tofu on aluminum foil in a few videos and I’m worried about your beautiful brain, as I’ve read cooking on aluminum is strongly associated with Alzheimer’s disease. I’m oil free too and I love using parchment paper- it works great. I love your mission and I’m cheering for you! 💚🌱

[@TheVeganGym]

Thank you for the support! 🤗

[@michellebeckham6402]

Great video! Thanks!

[@TheVeganGym]

Thank you, Michelle! 🙂

[@KarlySnoddon]

Recommendation for cooking soy curls without an air fryer?

[@CyxKo]

Love this video! what website did oyu guys use for the nutritional breakdown? I'ld ove to have it to build off of this for lower calorie intake

[@TheVeganGym]

You can find the full nutritional breakdown here! 🙂 thevegangym.com/easy-high-protein-vegan-meal-prep

[@CosmicSarah1448]

Great video and all the dishes look yummy. How do I adjust them for a 1700 calorie diet though? Thanks

[@TheVeganGym]

Hi Sarah! The easiest way to adjust would be to adjust the starchy sides (rice, pasta) so you are still hitting your protein and micronutrient targets. Thank you for commenting! 😊

[@prinzmarkoksvoneinschnupf5687]

Cool video, just, how is protein powder not a supplement?

[@TheVeganGym]

No supplements meaning you don’t need to take health supplements like vitamins or omega-3 to hit micronutrient targets. I decided to stick with whole foods for this meal prep to show that it is possible to meet all of your nutrition needs as a vegan without supplementation. If you don’t want to include protein powder, then you can easily remove it from this meal plan and still get 145 grams of whole food plant protein per day. Thanks for watching 😊

[@prinzmarkoksvoneinschnupf5687]

Alright. And thanks for answering :)

[@cdog26hh]

Thank you for the recipes. Just wondering if you might be doing any more videos like this? I’ve been taking supplements for a few years now and I’m not sure if they are as effective as I would like them to be, and I have been trying to eat more high protein meals.

[@TheVeganGym]

Keep an eye out on the channel! 😉