Love Your Tabata Workout ~ The Best 15-Minute Total Body Cardio Routine!

[@toneitup]

Hey babes! No one rocks a Tabata workout like our girl Kristina! Give her love and don't forget to check in with us after on Insta. You've got this!!

[@prouaria]

This was fantastic! For a girl that anxiety going to the gym, this is a perfect work out in the comfort of my own home! Thank you!

[@rashantesnowden7442]

Now this is the tone it up workout, I am use to. Keep these ones coming!!!

[@semmyengels7240]

looove her energy! 15 minutes is perfect to get my heart beat going. Never done tabata before, but i love it!

[@leslieholstein9077]

Kristina is my favorite new trainer and this workout was the bomb. Loved it!!!! 💕👍🏻💕

[@megante38]

You're an amazing instructor! Thanks! I truly felt as if I was with a personal coach who kept pushing me and motivating me to keep on going! May Jesus bless you, He is coming soon! Thanks a bunch! Stay joyous, blessed, and healthy!

[@rhiannong1245]

Loved this!! This instructor is amazing! just doing her workout convinced me to join Studio Tone it up!

[@precious4454]

Please do more of these 15/20 minute workouts😀 They're bomb👌💪💪

[@cehlinka]

This has to be the best workout EVER! Absolutely LOVED LOVED LOVED IT!

[@agusarisyanto330]

Diana Cehlarikova hi

[@khines1226]

Really like her motivation through the workout!! Manageable workout for busy mom of 2 👍

[@kirstenb5034]

I'm loving these trainers their energy is amazing ❤️❤️

[@kristaelisey]

This has absolutely been the best workout yet! I love this!

[@mariannehoffarth6709]

I didn't have much time to do my usual workout this morning so, this was perfect and effective!!

[@annalindsey8461]

This workout felt soooo good! I absolutely love tabata🤗 thank you Kristin and studio TIU! 💓

[@Floglo]

One of the best quick workouts!! Thank you:)

[@PinUpMary1]

I absolutely LOVE KRISTINA ! You are my favourite new TIU trainer of this LYB series ! I love Your energy and I just cant stop smiling while working out with You. Finally , we have an opportunity to work out with You girls longer than 6 minute. It Was 10minute blast and I love it . Thank You TIU trainers

[@christinanilo9316]

Rochowiak Maria isn’t she the best! She’s so encouraging and make it feel like a one on one session 💗

[@tarotwithauna]

Kristina is an amazing trainer! I love her positive and encouraging energy, she is genuine!! 💗💗💗💗💗

[@jessicainthekitchenrecipes]

Ugh this was SO GOOD. Thank you!!! Perfect hotel room workout!!

[@juliapichl9538]

Such a great trainer! Absolutely loved this!

[@jennifermeow8846]

loving this series! thanks for the help girls this tabata routine gets my heart rate up :D please do more kettlebell based workouts too

[@brittanyray7341]

I went into this one thinking it was going to be way too easy for me! NOPE, gargling my heart right now! that was so good!

[@rosab6259]

I love you Kristina! That was amazing! I conquered it yay!

[@laurendrake6207]

Love love loved this workout! Had my heart racing!

[@KathyPhuongNguyen]

Thank you Tone it Up Kristina! Did this during my lunch break and feel absolutely amazing

[@savymccraw]

This is such a great workout! I did it yesterday and I am SO sore today 😂 will definitely do again!! Xo

[@thewireartisan]

Loved this video and workout! This was the first time doing tabata and I really like it! I'll be back for more!

[@savymccraw]

the wire artisan it was my first time doing tabata as well- I like it!!

[@agnesvillanueva8637]

Awesome workout! Thank you! Keep doing these, love the fast and efficient workouts!!

[@christinanilo9316]

I love Kristina’s workouts! They’re quick and kick my butt! This one is by far my favorite..it really challenged me but I pushed through and felt great! 💕

[@elizabethpearce5956]

Just what i needed!!! Loved this 💕

[@JosephBuckets]

Amazing!! One of my favorite TIU workouts! Wish it was even longer 😊

[@gardenhen4155]

I got a great workout with this one! Thanks!

[@pfd8773]

loved this routine!!

[@Floglo]

Wow amazing, lol when I started the workout I thought this is easy peasy, but oh man by the end I was surprised at how much I was sweating! woah

[@precious4454]

Absolutely loved this workout😀✌👌

[@NataliesLife]

I just finished this workout and I really enjoyed it! Thank you!(:

[@dahfoxisthegoat]

I love this workout!!!

[@92lillu]

Done! Amazing!!!!! I'm sweatingggg!

[@marcelaesquivel4407]

I love it! Thanks

[@hannamelba375]

I'm sweating like crazy but I loved it. Thank you

[@dahfoxisthegoat]

That was fun!

[@HF918]

I love this workout! Ive been doing tone it up hiits for a while and this has been a nice switch up. Question though: for the past two months, after doing this workout I find my wrist is killing me...wondering if its the jumping jacks with the weights. Im only using 5 lb weights. Anyone else have this?

[@sheetalwakodikar1160]

Amazing

[@Floglo]

Love you, thank you!

[@melissadunaway1358]

I love your cues!

[@DannyBoo242]

I'm new and so far I love TIU workouts plus the trainers make me feel so good. I've been working out for a while now but I can't seem to lose this stubborn belly fat. Any tips?

[@toneitup]

hi girl!! we offer a variety of free content on our website and KZbin including workouts which can be used to target specific areas. We love to combine nutrition and workouts to help bring those muscles out of hiding! We have tons of recipes and articles on our site you can check out too!! ToneItUp.com 🤗💕

[@phantomsbeautifulvoi]

I LOVE IT!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!:D

[@ansan3903]

i love it

[@ghanom4849]

Much love

[@deborahjames4691]

how many time a week you can this exercise

[@EepyBnnuy]

Wish I had an I-Phone! I want to be in her classes 😭

[@almapink5059]

Super 💪👌

[@trellanicodemus1016]

Love it

[@Floglo]

that was intense for a 13 min workout!

[@catherine9846]

How many calories we will burn in this workout

[@vanessafernandez3229]

catherine9846 tabata is a workout that is to keep burning fat for 24 to 48 hours...but this is not Tabata

[@ma_sabella00]

Omg why am I that bad lmaoooo. 1. I unintentionally farted during the second burpee round 2. I hurt my toenail in that same round 3. I had to quit after 7 minutes because it was just too much

[@carolyang9321]

this is not tabata. Tabata is you blast for 20 sec and rest for 10 sec. Do for 8 times total 4 mins. That's one cycle. Your is HIIT. Tabata you do 110% push your limit for 20 sec.

[@danielandrejose824]

Susctibetekzbin.info/www/bejne/mWS3ipdnrJKZetU

[@MariaM-yu4gl]

Miss the Videos with k&k.... this Love your Body only Promotion for the App. 👎🏻

[@lolita11th]

Loved it 💗💖

[@MariaM-yu4gl]

Miss the Videos with k&k.... this Love your Body only Promotion for the App. 👎🏻

[@MariaM-yu4gl]

Miss the Videos with k&k.... this Love your Body only Promotion for the App. 👎🏻

[@MariaM-yu4gl]

Miss the Videos with k&k.... this Love your Body only Promotion for the App. 👎🏻