12 MIN TABATA HIIT - Full Body Cardio Workout to BOOST YOUR MOOD & FEEL GOOD! With Tabata Songs

[@growingannanas]

TEAM are you ready for some FUN?? Tell me who loves TABATA? ♥︎I PROMISE you 1000% we're going to have 12 mins of sweaty fun together! woooooo Anna x

[@azharalhaj9534]

10000%💪🏻💪🏻

[@yogendrayogi6699]

I am ready anna xx 😘 I am very excited 😊

[@stephaniehickman7367]

Yes!!!

[@عشقيفلسطين-ط9و]

I love TABATA so much 🤗🤗🤗

[@thaliaoramas244]

It was really súper fan i did some stretching ballet exercises and I see this new video and say why not it’s only 12 min and was super fun 🤩 sweaty but easy to follow

[@freesoul659]

After every workout I love two person more: myself and you 💓

[@growingannanas]

awww 🥰

[@amyrobb9506]

That is beautifu;xxx

[@freesoul659]

@@amyrobb9506 thank you😊

[@amsm7885]

I feel that way too :(

[@NinaColombiaEgypt]

Same here !!!!

[@winnieabere7317]

I always wait for... "You smashed it" "You killed it" Today's was a dance routine and i loved it. Anna!!! The tabata music was liiit.

[@stargirl_sans]

this girl gives me so much motivation, she doesn't focus on purely the aesthetics, has a great personality and encourages many people like me to work out to feel powerful and not look good. absolutely loved this!! i enjoyed it and I'm a beginner. would recommend!! love ya girl 💪

[@ridhimakapoor9916]

hey anna i just wanted to let you know that your workouts are really awesomeeeeee. i i've been doing them for 4 months now and guess what i have loosed 17 pounds by doing your workouts everyday...i am really grateful for your daily videos with these fun workouts.....i love love love youuuuu

[@growingannanas]

omg reading this makes me so proud! and most important - YOU can be so proud! please keep pushing yourself 😍💪

[@cherriecruz7120]

Hey anna i love doing your workouts... The music is so enjoyable when you hear the sounds you really need to stands and do the workout with you... Been doing your workout for a year and i might say my body has form in shape... SORRY for being boastful thank you Anna😍🤣💪🇵🇭

[@ventvideos9855]

Oh my gosh I am doing this every day now

[@jocelyn.elizaaa]

@@ventvideos9855 SAME so proud of my work

[@lifewithfari175]

In morning or night plz let me know 😢

[@anaguimaraes4612]

Who else has noticed the difference in Anna's energy in the last 2 videos? She is showing the growing process is not just physical and she's growing as well... I feel so proud and grateful. Go team! Thank you so much! I really appreciate the channel and I've been doing your workouts almost daily for more than a year❣

[@BaliBodyClub]

Yeah I feel that energy too!!! ✊🏻

[@sarahhead916]

I love this workout 1 of my favourites. it's fun!! Great song choices and gets you in a great mood. PLEASE we need more like this!!! ❤

[@besicnerizannm.1407]

I agreee❤

[@malabel16]

definitely a big MOOD BOOSTER! I loved it so much I did it three times this week ahah. Always makes me feel so energised, thank you so much

[@aubreybaker8557]

Hey, Anna! I love workouts like this. I was wondering if you could make a few more workouts that are 15-20 minutes long. I don’t always have time for a 30 minute workout, although I would love to have time for it. Tabata and HIIT are my two favorites. I would really appreciate it!

[@IzzyRAM]

One of her lighter exercises,but she still gets your heart pumping, especially on the 3rd and final round. She adds a lot more jumps.

[@bettybetty2588]

Thanks!

[@Duracell83]

Danke!

[@SLocky82]

I think this is the most fun cardio I've done in a while, was a great add on to a full body workout!!

[@fs3278]

I love you Anna.... thank you for encourage me and all your followers... you´re the best for me ... 53 years old making your differents full body cardio workouts... 🏁

[@terkabohacova545]

I have a full day of studying today so this was the perfect break! I haven't had this much fun with a workout in a while, it was amazing! I loved it, hope you'll make a similair video again 😁🥰

[@be_stone4985]

Yeah. Let’s dance with Anna!! I love your lemon colored top 💃💃

[@okyanusaltinbulak]

let's go team!! I love to sweat with Tabatas!! my fave

[@okray3156]

A mood changer! I was sick last two weeks. Did this workout smiling and playing. Love it!

[@maryowen7665]

I really appreciate your music, attitude and workouts! They are fun, challenging and fresh, they help my mind and mood as well as my body. I appreciate you!!!!❤

[@denicedancasey]

I return to this one often as it’s my favourite tabata routine of yours Anna! Love every bit if it, especially that it is truly all standing - no burpees or floor-anything. Plus I love the tunes in it. xx

[@shan_theskinnurse]

That was the most fun I've had working out in a long long time!!!! The music and the instructor was top notch!!! More of this please 😄

[@ashleytrue7678]

Aiming to fit this workout in 4x next week!! Also doing Caroline Girvan’s advent series and adding in a other videos this month! The motivation is STRONG and I lost weight in my chest already!! I will try to do those daily updates!

[@D.P.J]

Très très très bon💝 . Et les chansons parfaites👌. On ne voit pas du tout le temps passé ☺️

[@marysiawilkiewicz8862]

Was in a super bad mood and this cheered me so much up! not too hard and not too easy just perfect!

[@sarahhoward9319]

LOVED everything about this one - the music, the exercises, the length - just perfecto!!!

[@analuisadinis1393]

I have never had so much fun in a tabata, like this one! I did it twice and my energy 🔥🔥🔥

[@supremelyeducated3273]

Eat one healthy meal a day, do exercise, take vitamin tabs and sleep well. That's what I've done and I've just celebrated my 90th birthday! 😊 😊 😊

[@amythorne2769]

I can't tell you how happy this made me! I've never enjoyed a workout so much, I wasn't ready for it to end 😂thank you so much Anna!

[@TiffanyJones-q5e]

I LOVE The WORKOUT-very inspiring- all except for one song proclaiming "you're no one with someone"- we have to be mindful of what words we allow in our spirit.

[@larissaloonen9758]

This didn't feel like a workout but like one big party thank you Anna!

[@lujanfreije7392]

You really not only have changed my mood today, You change my life some years ago from now! THANK YOU ANNA

[@gemmadulay2584]

Fun! Fun! Fun!💞

[@illusoriation]

this was much needed when times you need a break from hardcore workouts, thank you so much! always been looking forward to more workout videos from you!

[@susannbeck1949]

Ha! This was my first training with Anna … how cool was that?! ❤️ 🎉

[@aidamendes48]

Thanks Anna! 💕 Thank You My Lord Jesus! 🙌❤️🙏

[@SereneSculpt-e3q]

I really enjoyed this routine. Can’t wait for more!

[@franciscomissycruz6065]

Let's Twist Again... actually made me giggle. Congrats on 1 million Anna! Great work!

[@carlottaebert4616]

Soooooo exited to this tomorrow morning. Thank you Anna 💜

[@growingannanas]

Yay girl me too ♥︎♥︎♥︎

[@MaluOlmedo]

Uff~~ un calentamiento genial! ❤. Gracias!

[@anushkaghosal6968]

And really it made me feel so so happy after having a bad day..Felt like I was dancing and cheering for myself through the whole workout🎀✨Thank you sooo much💖🥺

[@camille8713]

FAVORITE TABATA EVERRRR!!! 💛💛💛💛💛💛💛💛💛💛💛💛💛💛

[@beatriceleoibarra6385]

This is the second time I do this Tabata Routine and this is the second time it makes me feel good. Thanks Anna

[@fuerzamarina80]

So good to wake up like this 🎉

[@christiereneaa]

I’ve never tried a tabata workout before, I do enjoy workout classes and trying new things. Thank you for making workouts more fun and easy to follow.

[@mercyapolot7757]

Best workout ever? I had a really long day at work but this was everything and more. I’m so happy.

[@imanswrld4757]

That was a mood booster..... It's fun💃💃

[@growingannanas]

hope you have the best day everrrr 🥳🙌 thanks for smashing it today!

[@kellyvaltristaoferreira1061]

Eu amo treinar Hitt e Tabata também. Os dois juntos são sinônimos de sucesso.

[@growingannanas]

❤️❤️

[@pia8997]

OMGGG I love this one sooo much it doesn’t feel like working out just dancing lolll

[@X.nina.1705]

Zwar nicht das schweißtreibenste Workout, aber dafür macht es absolut Spaß😍😇

[@nuzhattabassum7986]

Every time I work out seeing your videos, I look forward to what your next moves will be. You make every move seem so smooth, I can't tell if it's tuff or easy lol. TABATA is just awesome. I appreciate your program delivery so much. You are happy, kind and so realistic 😊

[@annieaugust1567]

This was amazing, a real mood booster. Thank you Anna. 2024 who still comes back to these?

[@sheltithompson6514]

Love TABATA!! Super fun songs on this one! I sang out loud during I Wanna Dance With Somebody! Great way to start the day. Thanks Anna!

[@karlis4100]

omg, this is my favorite type of workout

[@laurenesbd]

How fun was this workout!!! Oldie but goldie 🤩🤩🤩

[@iwonam4185]

Hi! just watching while having coffee 😀.

[@growingannanas]

enjoy your coffee ☕️☕️☕️

[@iwonam4185]

@@growingannanas Thanks! Such a great training! It’s something I need today.🤸‍♂️💃❤️

[@994326Jenn]

I really loved this tabata workout! I am going to be doing this over and over as warm up and finisher to a workout. There are so new moves in here and it's so fun!! I loved that it's standing too! Thank you Anna! Active cal 75.

[@MarieSteffen]

GOOSEBUMPS!1 MIO SOOOOON - KISSES from your big Sister

[@growingannanas]

OMG GIRL I MISS AND LOVE YOU SO MUCH ❤️❤️❤️

[@MarieSteffen]

@@growingannanas I miss you too!🥲❤️ you’ll crush it this week! Love you!

[@purrfectmusic]

That was my favourite music track so far. These tabata workouts are actually fun! ;)

[@Bexscottxox]

Perfect workout to start 2024 with, loved it!

[@milliefeliciano5703]

Excellent! Thank you

[@belindabelisya4953]

This cardio exercise is very usefull even just 12 mnts but it's burn enough ....It's very good for me pendant my fasting. I still can do exercise before my break fasting. Thank you Growingannanas for your all creation,... GBU

[@yolo-og8pg]

Wowwwwww this is sooooo cool man😍😍😍😍😍

[@zfaki1919]

Am I the only one finish a workout and then sit and watch the same workout to see how Anna did that specific movements or just checking her cute expressions pop here and there. It truly motivates me♥♥

[@ventvideos9855]

Anna!! I am finally starting to love and cherish my body!

[@Sam-kf6tv]

I arrived here from a not fun workout, but when i heard the music… abd the first workout,,,, gosh!! It was fun and will fo it again!! More of these!!thank you

[@tayarahmakenna5789]

hey anna i really loved this tabata moving to the beat i think you should do more workouts like this one😃😃

[@julietter8716]

Thank you fromage France, made this with my little boys, 4 years, that was very fun !

[@Bage1509]

One of my favourite 12min tabata, very motivating. Your exercises are part of my daily routine and i find them awesome.

[@melissalupisella-kaplan2965]

Great workout, great music! Thank u Anna

[@yusramzuri6338]

i could do this all day long😂🔥👌🏻👌🏻i don’t care about getting tired🤣

[@hermanbraker18]

Done this workout in the gym happy day anna

[@Cinnamon.shrew444]

Thank you SO much!❤️ This makes me proud and you will be proud too Anna! Sorry for some mistakes, I dont speak english very good becuse I'm from Czech Republic.

[@noorai8699]

Did it the day before my medical exam when I was so depressed it turns me on and made me so happy thanks Anna you made my day

[@JessicaOrban3606]

The music and movements were so fun!! 🤸‍♀️

[@jackieminucci475]

loved the quick effective tabata workout many thanks

[@salmaahmed2708]

THIS IS MY FAV WORKOUT EVERRR ILYYY

[@kisanaqvi6678]

I did a workout before this but I didn't put as much effort as I wanted to, and the guilt made me want to do another workout but I didn't really want to. So I did this one and boy did I love it.

[@josephajensen5823]

Almost 1.000.000, I just remember 200k as if it had been yesterday😃🤗

[@xtxtashaxtx]

Definitely the motivation I needed today! Did this twice, back to back! Loved it!

[@growingannanas]

Makes me so happy! Thanks for your cute comment ❤

[@blanchemougoula5713]

Bonjour Anna ♥️♥️♥️très bonne journée à vous 🇫🇷👍♥️

[@growingannanas]

merciii 💛

[@edithkeller9694]

OMG..This tabata workout is SO fun to do!! Love the music and the moves! 😊😊

[@brittanysuppes]

Ya we need more dancing type tabatas like this 🥰

[@growingannanas]

Let’s do it! 💃🏼🕺

[@jennykelleyheumannrealtor9997]

Hi Anna, just wanted you to know that I have been doing your workouts for about 3 months now and I love them! I feel fit and great! Thanks so much, you are the best!

[@user-jk6fl2ci4q]

*Thank u very much and good luck Anna !* 💖

[@asr4405]

Y'all forget next week, She's gonna hit 1 million any time today!🥳❤️

[@emmawatson1915]

This was so fun and amazing!!!!

[@ericaarcher2848]

This work out was sooooo fun. And at 5am I need fun!!! Tabata is awesome. Def enjoyed

[@DanceMonkey-e8x]

That sweat makes you happy. It feels earned 😂😅❤❤❤❤

[@MargaretHavasi-rf6yj]

Hey Anna! Thank you for the motivation and support. I have recently started listening to your podcast and i have never felt better🎉❤

[@atreyeemalakar6353]

I'm feeling very anxious today so I'm gonna do this workout and have a self care day

[@arielkunert18]

Such a fun workout!! Keep coming back to this one the past couple weeks after coming across your channel!

[@maya-ug4gz]

Super excited 😁

[@growingannanas]

I feel you! 🥳🙌

[@rinkusekhon4386]

Wahoo i did it, just moderate some of them due to week knees and migraine . Thank you

[@spaul6066]

Bless you and your workouts...very effective in toning of arms, legs and back...burning calories is fun with your infectious smile and positive vibes...Godspeed

[@leannethomas3778]

Great finisher for a 45 minute dumb bell work out!! Loved it!

[@nariwahlang9467]

A few weeks ago, I sprained my elbow really bad and I haven’t been able to workout at all. After getting the green signal, I decided to start again today. And this workout was perfect. Not working out for weeks took a toll on my mental health. But after moving my body for just twelve minutes, it has made a lot of difference. Thank you Anna for this wonderful workout. I feel better mentally and physically. ❤️

[@saramartonffy4674]

1 MILLION SUBSCRIBERS!!!!!❤❤❤❤❤

[@mariec8290]

I ‘ll do it this week !! 😘 🇫🇷

[@rsb......9000]

Its the happiest workout I've ever had in my life... Thanks sooo much anna.. ILYSSSM❤️❤️

[@cherylchee2607]

Paired this with the halloween hiit.. SO MUCH FUN in a session!