my healthy 6pm NIGHT ROUTINE | easy & productive habits

[@LoveSweatFitness]

Join my Spring Fitness Challenge - lovesweatfitness.com/pages/spring-slim-down-2024

[@hannahwilliams5609]

Love this relaxing night time routine! My favorite part was finishing the night with Bible reading! Truly helps you sleep better when your mind is fixed on Jesus! Love it, Katie!💕

[@LoveSweatFitness]

Yes! Thank you!

[@stef9600]

Just a little note that for sensitive skin acne prone folks, rosehip oil can cause more breakouts and/or rashes. Unfortunately I am one of those lucky ones as I have very reactive skin, but it's fairly common. Squalene is another one that can getcha. A great alternative that's also excellent for acne prone and dry skin skin is passion fruit seed oil which is also quite affordable. If castor oil doesn't work grape seed oil is pretty decent as a replacement too. Thought I'd share for any others that suffer from uber sensitive skin like me. ❤

[@kh22277]

protein at night changes the game! also I’m a hallmark girly, I miss watching them every day during COVID with my mom when I moved back home🥹

[@pcristina30]

What does protein at night help you with? Would love to learn more!

[@kathyglass5447]

Happy Easter. I love watching the Aurora Teagarden series also, I’ve watched them all several times. there is nothing wrong with sitting on the floor eating dinner. Sometimes I sit in my bed and eat dinner.

[@robino941]

You have so many healthy habits. 💚 I love evening walks too! 🌇

[@pcristina30]

Hi Katie, I have a question about the protein- how often do you actually eat protein supplement/powder in a day. I didn’t realize you could have it multiple times a day, and I’m just beginning to be more conscious about trying to keep up with my protein after turning 40. Right now I have it once a day and try to make my other meals and snacks count… of course this isn’t always ideal. Interested in your thoughts, thanks 🤓

[@LoveSweatFitness]

Yes! Most are surprised by this as well. I take my LSF protein typically 2-3x per day. In the morning with my coffee and a post workout smoothie at the min. I’ll have it in water one additional time depending on the rest of my meals for the day. This makes it even more important to have a clean protein with the right protein source. 🤍

[@sadagicousowens7217]

Hello. 😊 This was a really good question. Let's also say someone has a lack of muscle retention or weak muscles/joints. Is it best to increase protein with an extra scoop per day/every few days or take only what is recommended?

[@desireelight3142]

Omg I absolutely LOVE the Aurora Teagarden movies!!! I read the book series first before watching tye movies and it’s fun to see how different they are. Movies are way better though. That series is also a huge hit with all our patrons to.

[@kellybonacci6042]

I love all the mystery hallmark movies! I’m sad to see she left Hallmark, but there’s still some really good ones still on Hallmark!

[@tinajof4059]

Katie what a nice routine! Your little Luke is just precious and you are a good mommy💙 YES I watch HALLMARK Aurora Teagarden !! LOL😃 I love the feel good vibe and family vibe of that channel. UP TV and UP Family and Faith channels are great too👍 I also love how you end your day reading your Bible. You will be blessed for giving God that time 🥰 Thanks for sharing❣️

[@shelleyrice0808]

lol yes! I love Aurora Teagarden! ❤ I love watching before bed. Great wind down show!

[@jamieashton7285]

Loved your vlog 😊

[@suewheedleton5483]

Happy Easter! I love watching Aurora Teagarden mysteries 😊

[@JoanneTruitt]

I love this! I am a Hallmark girl too and I love to eat on the floor too 👍😃 it is relaxing and helps you to chill out so much more. I also keep a tv show on in the background when I work from home as well. It makes me feel more at ease and more creative! I enjoy your channel so much 🥰Happy Easter 🐣

[@Gymgirly356]

Love all your routine videos!🫶

[@dan_blessedalvarado2394]

Your house is everything ! So cozy and cute love it

[@akdupay1]

I love your routines videos so much! And 100% a Hallmark gal!

[@louisebuijs4837]

I LOVE aurora teagarden mysteries!! Thanks for sharing your springnight routine!

[@osowskiracing2020]

I am enjoying your tips from your videos so much as I work toward 2024 being my best year yet!

[@juliezoutendam5338]

I freaking love all of the Aurora Teagarden movies!! Also, nothing wrong with eating on the floor in front of the TV - you do you!! You can never make everyone happy!

[@AaliyahBorg-m5c]

I love how you do everything for a reason, everything has a benefit to it, even sitting on the floor 🤣 I love your videos 💕

[@clstaplesful]

I am a Hallmark girl all the way! My family teases me all the time, but it makes me happy!

[@kellymaury4843]

I love these videos! Adding some to my routine!

[@GrowthCommunityPartners]

Have a great Easter!

[@kallierice]

I love Hallmark!

[@carmengriffith9781]

I adore these routine videos!!!

[@ellinor.k]

Great video, very inspiring 😊 Thanks! I will try to add more walks outside during my week 🌞

[@Patricia-o9u5c]

Hi Katie can you please share the link where you can purchase the silicone chin straps? Thankyou

[@cr528]

Sauna is awesome ❤

[@chassisluther3325]

I feel like Katie is one of those people that hops on every single trend all at the same time for absolutely no reason. That chin strap I just cannot 😂

[@LoveSweatFitness]

I try them, so you don’t have to. You’re welcome 😉

[@charitys.3862]

Happy Easter 🐣 Everyone ❤

[@hawkinsfam58]

Happy Easter 💜

[@baileymarie2575]

I love Aurora Roe Teagarden !!

[@HealthyMeAgain]

Hallmark girl, right there with ya!

[@hawkinsfam58]

I am a hallmark girl but I live in Australia so I only get what they put on Netflix and Stan and so on. Love your videos and happy Easter 💜💜

[@jenniferhodge2163]

Can you link the bread you use and the code you mentioned please! Thank you!

[@tiffanyradford6524]

Could you post the recipe for your healthy version of Reese's Peanut Butter Cups? I would love to try them!

[@marissafender7978]

Love seeing luke

[@clstaplesful]

Do you put a moisturizer on or anything else with your oil mixture?

[@NS-bp8yv]

I am sooooo a Hallmark girl!❤

[@abbeyalgiersPR]

🙌🏻to eating on the floor. Same here! :)

[@anya0777]

Can you send a link to your headphones?

[@Wbj143]

Can you provide links for sauna blankets? I am sure that most of us don’t have personal saunas 😂

[@elizabeththompson1525]

Does Ryan also work for LSF? Love your cute little family and life!!❤

[@LoveSweatFitness]

He does! As our CMO/COO

[@mollys302]

I really like the Hallmark Channel. I watch it a lot.

[@Shazzzz807]

How old is Luke now? And who takes care of him while you work from home? Just wondering because I’m currently pregnant and have no idea what I’m gonna do once I go back to work with a new born. I also work from home . Could you share tips for new moms? I’m pregnant and tired all the time so being productive at all and not sleeping is so hard for me

[@valentinakren8816]

She said she has a nanny

[@LoveSweatFitness]

Yes he has a nanny that is here during the day with us. I share a ton of mom tips on my @katiedunlop IG page!

[@Shazzzz807]

@@LoveSweatFitnessty❤❤

[@Hope-ot1xy]

@@LoveSweatFitnesscan you share any tips for new mommies in your you tube channel? I know many women that would love that because we look more on You Tube as opposed to Instagram.

[@ashleysnell1440]

hiiii can you share your AWG code?

[@PinkJG619]

I need more healthy sweets!! Im in a healthy eating era but I also have a sweet tooth.

[@Glitteranddirtmomofboth]

Did your little boy eat dinner? Or did you skip over that? It’s bothering me 😅 I can’t imagine eating so late myself but everyone is different! My kids are older though so we make sure to eat together at the table every night!

[@LoveSweatFitness]

Of course he eats dinner 😅 we have always done our dinner around 7, he eats earlier.

[@valentinakren8816]

Vaseline before bed on your lips works best

[@belindacooper3549]

I'm a hallmark girl to l love hallmark movie they my favourite

[@andreadelorey]

Add a few drops of eucalyptus to your sauna water ❤

[@ahamccombs3850]

So you eat dinner after Luke goes to bed?

[@LoveSweatFitness]

We do yes

[@ahamccombs3850]

Ok. Totally curious I know how things come across on text, how old until you transition and he eats with you guys?

[@ericamoore7128]

He's walking! 😮

[@jtaylor3633]

Walking across thoughs rocks barefoot 🤣😳 impressive 😅

[@Lunaocean22]

You're little one is soo cute!

[@LoveSweatFitness]

Thank you!! 😊

[@myrnaj4502]

❤❤💞💞💕

[@chrissyb8330]

❤️❤️❤️hi 🙂🙂🙂