WHAT I EAT IN A DAY | to heal my gut + de-bloat

I used to feel bloated constantly, but that's not normal! This is my full day of eating help de-bloat my belly and heal my gut + easy recipes! 🥑 Join my new 14 Day Clean Eating Challenge - lovesweatfitne...
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[@LoveSweatFitness]

Join my 14 Day clean eating challenge to reset your gut here lovesweatfitness.com/pages/feel-good-14-challenge-2024

[@abro.wn1]

i miss you i have not been watching you but i am back for so much?

[@abro.wn1]

i love you!💝💖💗

[@LoveSweatFitness]

@abro.wn1 Welcome back! 😍

[@justinashehata7470]

Who else dropped everything to watch this video?! I live for your What I eat in a day's!! xx

[@LoveSweatFitness]

Aaawww! Thank you! Hope you loved it!

[@BELLAGENEVIEVE-i3b]

I just recently found out that depression is also tied to your gut and liver health! As someone who struggles with depression this brought me a lot of hope that I could do stuff physically to help heal along with things like therapy 🤍 Hope this brings hope to some of you as well ☀️ life gets better and you won’t always feel this way! You got it!

[@findingmybliss5713]

yeah it very important organ - I started a access to nursing course and learning about the human body and different systems and organs and the role they play in keeping our bodies in balance is amazing awesome and incredible. when learning about the digestive system you become much more aware of what you eat and drink especially fizzy juices and foods with excessive sugar and processed foods

[@sophiebellerose4125]

What you are saying is true! I suffered from severe depression for 17 years and intense mood swing and then I learned something that changed my life: that sugar destroy our protection wall in the gut and the fibre do the opposite. So if you eat too much sugar and few fibres ( Like I was doing),it leads to leaky gut ( the junk in the gut leaks in the bloodstream which causes inflamation). And this kind of inflamation can cause depression, bipolar symptomes ect. Since I cut out sugar from my diet and added fibres( mostly from vegetables), I feel so much better in my head: it's day and night!! 😀

[@LoveSweatFitness]

yes it totally is!!!! Getting your gut health right is so important! I cam impact your mood, hormones, depression, acne, bloating and just so so much!

[@alwaysaloneeee]

Most of diesases start in our gut...

[@Ashleywalden92]

💩 dairy is a huge trigger for my gut! I’ve always had a super sensitive stomach and I’ve always had depression issues but until I started watching your videos I never put the two together so thank you for enlightening me to the connection!

[@stephtoscano7766]

I'm so glad that I watched this video today. I've been low carb for almost a year and Ive hit a weight loss plateau. I definitely need to start bringing back some healthy carbs and more fiber into my diet. My digestion hasn't been the best because I've been cutting things out and replacing them with processed foods.

[@LoveSweatFitness]

oh I am so glad you found it and it was helpful! Yes 100% - I did that for a long tine too and felt so much better once I started bringing them back in!

[@sangatikadakia3696]

The papaya smoothie looks amazing! Also I totally resonate with the fact that other proteins don’t always make me feel great! Thank you again!

[@f.stewie6429]

Your videos are one of my favorite parts of my weekend😊

[@MsAquarius79]

Have had digestion issues since i was a child. I stay away from daily and sodium. But having depression and eating foods i normally dont eat has messed up my stomach. Bloat battle. Your videos are always inspiring n motivating thank you❤

[@jamieashton7285]

Absolutely loved this vlog 😊

[@LoveSweatFitness]

Thank you!! 😊

[@plarkin6433]

I was always bloated until I figured out I am gluten sensitive. I don't think grains are good for health, so it's wonderful. Thank you

[@deannafrantz2617]

Thank you for doing this Katie! This one I will be doing. I keep signing up for challenges and then the challenges of life get in the way 😮‍💨

[@LoveSweatFitness]

girl if you're gonna do 1 - this is it for sure!!

[@maiagaskell4216]

I love your What I Eat In A Day videos! Carbs like rice, pasta, bread, regular potatoes make me feel bloated but sweet potatoes don't. I'm new with pcos & researching into it I've found that a lot of carbs are not great for people with pcos. Any tips for still maintaining carbs in a PCOS lifestyle?

[@patinazir8673]

I have the same problem avoiding potatoes bread pasta so sick after ,eat fermented food and probiotic in food will help.

[@maiagaskell4216]

@@patinazir8673 Thanks! I'm glad I'm not the only one!

[@gemsxjourneyx196]

There is a difference between bread and complex carbs .

[@mamac207]

So excited for this new challenge & meal plan! Love the intentional focus on gut health💕

[@LoveSweatFitness]

me too!!!

[@lovecatdog]

Love the video💟.. Easy doable healthy meals and mindset👍

[@angelaciams8]

love these types of videos! 🩷

[@Amy-ms7ol]

Thank you Katie, love your protein powders, the best i have tried!

[@LoveSweatFitness]

Omg thank you! I am so happy you love them!!

[@mbbeautea6986]

I can’t wait to try this nutrition plan. I’m well aware that a lot of foods exacerbate my anxiety and panic attacks. Sugars, whether real or fake have had a huge impact on this for 😮most of my life. 💩 My biggest trigger foods were high sodium & sugar makes me VERY gassy😢

[@LoveSweatFitness]

Omg yes!! Most people don't realize the impact foods can have on our mental health/hormones but it is huge!! So happy you're going to do it with me! xo

[@giulialocampo4014]

Hello Katie, you are just a lovely person, I enjoy watching your videos. Where did you get your white smoothie blender? Have a G8 day.

[@sangatikadakia3696]

Love your channel it’s helped me in my life so much!! Thank you always ❤

[@findingmybliss5713]

the last couple days I've been having museli with greek yogurt adding goji berries and banana and tea spoon of lemon curd just adds that zesty pop its delicious combination and sometimes have for after dinner.

[@ms.rivera7898]

I did Whole30 for the month of January. It really helped. It takes out things that cause me gas, bloating, and causes my skin to have breakouts. That includes, for me, dairy, added sugar, and beans. I took a week off, and had some dairy and added sugar. My gut is not happy with me. I also have a “smell” coming from my body. The dairy and sugar causes me to have BO. I am back on Whole30. I am going to continue Whole30 until March. After that, I will continue about 90% Whole30, occasional treats here and there.

[@ellinor.k]

The fish taco really looks delicious 😊 I will try and make that one! Thanks for the inspiration!

[@robino941]

I love all your advice. 🧡 The probiotic breakfast bowl looks delicious! 💙

[@LoveSweatFitness]

It's sooooo yummy!!

[@monsiebabe2817]

I love your energy and the fact that your experiences influence your journey. I also love the way you explain things and show us that you're really doing these things because you have them all in hand. Can you include options that don't include seeds and pips because I have diverticulosis and pips or hard skin on fruit eg grapes are a no no for me. But your food looks so tasty I don't feel like I'd be missing out. Oh nuts are also a big no no too 🥂🤗❤️

[@MargaretHuber-y9p]

For 2024, I want to get back in shape. Your videos are helping me to eat better ❤😊 where did you get your blender from?

[@suehalpin9092]

Hey katie love this video. Been struggling lately trying to balance it all lately... ❤

[@reneesimmons2341]

What was the season mixer that you put on your fish?

[@feliciasablan]

I’m on my weight loss/fit mom journey also! I love watching you & other fitness creators! It inspired me to start a channel and share my journey on KZbin also! I’ve recently found a recipe for high protein Greek yogurt bagels & tortillas & it’s a game changer to meet my protein goals! I definitely cut out most veggies🙈💩💩

[@charitys.3862]

You are AWESOME 👌 Top notch info!!❤❤

[@autumn8621]

💩 my foods that i know i cannot have are diary and gluten, but as ive grown in my journey of true gut health and overall health i have noticed the benefits of really knowing what foods can do and how they react with your body. im a nerd for this stuff, and this year is the year of getting rid of all toxic products and replacing them with good for you products, in all aspects of health (food, body, cleaning, etc). whoop whoop!! so here for this challenge!! much love LSF community!! lets rock it!! 🤍💪🏼

[@LoveSweatFitness]

That is so amazing!!! Let's do it!

[@keirsabyrd]

I can’t wait to start the 14 day challenge.

[@SnowRider757]

Hello, absolutely love this!! Thank you!!

[@angelaciams8]

I can’t wait to make those tacos! excited for feel good 14!!

[@maudebertresse6595]

Thank you for the video. What kind of milk/liquid you added to your protein shake. I missed it.

[@LoveSweatFitness]

I usually just do water in my shakes or like coconut milk

[@alwaysaloneeee]

Antinflamatory diet is the best for me to my gut and will be the diet of our future. 90% I eat veggies, fruit, high protein and eliminate gluten, casein and processed foods..

[@felicia111888]

Yes! I have trouble with tomato based foods.

[@Oliviavetter]

Hi can I ask you something? When ever I exercise and lose a little bit weight and when ever I eat the weight comes back, do you know why? And I thought it was bloating but now I don’t think so bc doesn’t bloating end the next day then your back to the weight you lost? I’m just wondering what that might be and how I can fix it bc I wanna lose weight but when ever i eat little the weight just comes back and I’m tired of that!!?💕💕

[@ellev5401]

Good looks good 👍. I want to start drink acv in the morning but I ‘m figuring a way to pour a funnel, over my mouth straight down my throat. I don’t want to mess up my teeth.

[@thepreshacooka]

Just wanted to thank you sooo much for all your awesome content. I found your channel through a 5 min ab video on Popsugar. After seeing how many quality workouts you had on your channel, I decided to check out your app. Love it! My favorite thing is that you outline what body parts to work on each day. It makes it super easy and feel doable. The scale hasn’t moved but I’ve lost inches. Thanks for all the info you share. ❤

[@LoveSweatFitness]

Oh my gosh thank you so much for taking the time to share that! It really means so much to me and I'm just so happy you've found something that is making you feel good and getting results! You're crushing it babe! Keep up the hard work! xo Katie

[@thepreshacooka]

@@LoveSweatFitness You are soo welcome Katie! Thank you so much, these words mean a lot. I had to share because I want people to know that you gets results girl! Thanks for all you do ✨

[@camilarodriguez4393]

Hi Katie! Are you still doing giveaways? How do we know who won the giveaway? Ps loved this video. Super helpful!!!❤❤❤

[@LoveSweatFitness]

Yes I am! I post them in my "Community" channel here on KZbin and then shout them out in some videos as well.

[@leslierussell9317]

Love your content!!

[@LoveSweatFitness]

oh thank you1

[@allyshel]

I loved this callenge @LoveSweatFitness !! I'm always loated, gassy and constipated so, I think It can help me a lot, I'm gonna check if I can afford it.... 😢 May I ask you something? how can you eat cabbage and not getting bloated, gassy and with indigestion? I can't eat it!

[@LoveSweatFitness]

Oh yes I feel you on that!! So I really only eat fermented cabbage because it can help reduce bloating and purple cabbage is also better for reducing it as well. xo

[@turenam2772]

Try kimchi! It’s so yummy and fantastic for your gut (it’s fermented cabbage).

[@caitlynscelfo9169]

💩💩💩💩lol I am so grateful for this video; I have really been on a journey myself in improving gut health, and bloating has been a huge area of focus for me. Bloating for me has mainly been caused by cruciferous veggies; so I currently have narrowed raw veggies I consumer down to carrots, mushrooms, tomatoe, iceberg/romaine lettuce, asparagus, and cucumber. It has been a game changer eliminating the cruciferous, in addition to the portions of what I am currently consuming veggies wise. I also have been consuming much more probiotic natural foods; mainly the non fat greek yogurt right now; but I do love sauerkreut as well. Thank you so much for sharing this.

[@kaycicadou8432]

Those tacos look so good!! It all did!🤤🤤🤤

[@tinavatsvog308]

What are the thinhs you put in your breakfast bowl? Whats the purple stuff in the jar, and the othet jar? You didnt show them.

[@LoveSweatFitness]

oh it's fermented cabbage

[@mommyandlucas1897]

Are you going to be making any new flavors of protein powder? Or new products soon?!!

[@LoveSweatFitness]

Yes! We have a ton of new launches coming for LSF Nutrition this year 🙌

[@mommyandlucas1897]

@@LoveSweatFitness yay!!! Can't wait!!

[@isabellegermaim8674]

What can I take to replace quinoa? It’s part of the cabbage family & causes major bloating & gas for me….

[@Betweenthepageswithmegan]

What all do you put in the soup??

[@nicholewojnowski4173]

I purchased your plan and I was going through the recipes and notice there is no feel good smoothie (is it the happy belly smoothie) ?

[@LoveSweatFitness]

Oh yes! I was referring to all of the “feel good smoothies” from the plan, but that is the right one 🤗 hope you love the guide!

[@karenr3654]

I wish that you would name foods and explain process of what you eat in a day videos.

[@brittanysuppes]

I have hypothyroidism and depression I'm not sure if I have any sensitivities I'm always bloated though and depressed and sluggish maybe you can help me I just found your channel not that long ago and I've commented a few times and I appreciate your videos thank you

[@lizrego2870]

I have ibs and always bloated! I’m so done and want to stop all the gas and bloating. I have been following you for years now and bought your products I just have an issue with sticking to a set routine and figuring out what to make for supper but also being on a budget!

[@LoveSweatFitness]

oh girl I've got you! Routines are my love language :) It's all about finding what works for you, but there are super easy ways to make healthy eating work for anyone for sure! xo

[@llooo9]

I find that i get the most bloated when it’s that time of the month! I also stoped weighing myself when I am on my period because I noticed i would gain weight but once I was done the weight I gained went away! I’m hoping with a better diet during that time of the month will help so much bc let’s face it that time of the month is the worst and being bloated on top of it doesn’t help at all!!!

[@LoveSweatFitness]

yes! I absolutely NEVER weight myself on my period because it will definitely be off and isn't a true picture of where you're at.

[@abdullahfasil8528]

Hey please tell me fast and effective inner thighs workout 🙏

[@marissafender7978]

What kind of fruit did you put in your smoothie

[@marissafender7978]

My boyfriend has Crones have any advice or what to eat

[@amberwoodruff8329]

What was your smoothie recipe?

[@embodiedmuse]

Love your pink sweater!! i want!!

[@Perkdog32]

Hi from Yelm Washington!!🎉🎉🎉

[@conniewotell343]

Thanks Katie! Yes sometimes 💩 issues. Foods that I notice don’t agree with me popcorn, legumes, and soy products.

[@leslierussell9317]

What is your opinion on kombucha??

[@LoveSweatFitness]

I love kombucha! Big fan of the GTs gingeraide black label.

[@nicolettemoore1340]

I am on a new antidepressant, and a hypo girl, and I have never felt better depression wise, but I'm so so so constipated 😢 I drink so much water and eat lots of veg and a serving of fruit. What else should I try? I take gruns green gummys and plexus bio cleanse but still no luck. Foods that hurt my gut are red and green onions and nightshade veg. Just found out that that's common amongst sweedish heritage.

[@Abby22Dabby]

Does the kind of eggs matter for the breakfast bowl? I’m more of a scrambled or poached egg gal

[@LoveSweatFitness]

any kind of eggs work great!

[@TheYomy00]

would be useful if you name the ingredients/food that you're using!

[@LoveSweatFitness]

You can find all of the recipes in my new Feel Good Gut Guide 🤗 lovesweatfitness.com/products/feel-good-gut-guide

[@patinazir8673]

I see so much people experiencing this I have the same problem, trying low carbs diet and avoiding pasta breads ..

[@kristyimok216]

I am trying to watch all your videos I am new 😊

[@sarahkelsey6194]

I have celiac so in addition to gluten, dairy is difficult to digest. 🥛

[@lrowe70]

Where can I find the recipes

[@LoveSweatFitness]

they are from my new Feel Good Gut Guide, you can find it here - lovesweatfitness.com/products/feel-good-gut-guide

[@KasiaSmith-v5u]

hii!!!

[@stormisims3241]

Girl hi!!

[@80meesh]

I do fine with raw dairy and homemade sourdough bread! Not ok with regular versions.

[@chantel.martins]

😂 💩 Thanks Katie! You just understand us so much and give us great tips! So appreciated ❤

[@LoveSweatFitness]

girl because I deal with it too!! We're in this 💩together 🤣 xoxo

[@marymacdonald8564]

Anything coconut or any creams or gravies

[@jessicamcaleer9093]

Eeeek cabbage! I'll be bloated and gassy from that 1000%. I used to make a red cabbage and Veggie slaw I'd use as "undone nachos" and eat it often, soooo bloated and gassy. I had to stop. 😭

[@teresasweeney3901]

Raw vegetables and dairy bloat me sooo bad! Lol as much as I wanna be able to eat Salads cooked veggies is the only way for me to eat vegetables

[@angela.thepapersentimentshop]

I get the most bloated when I eat beans. It’s absolutely awful. 💩 Your recipes look great!

[@alliewilliams8246]

This is random, but could you do like a mocktail series? 😂

[@LoveSweatFitness]

Oh yea maybe for shorts?

[@oe7697]

What are the ingredients for all the meals ?? What’s the point showing this if we need to guess ?

[@LoveSweatFitness]

I talk about what's in them and all of the specific recipes are in the Feel Good Gut Guide but this is a what I eat in a day, not a recipe video :)

[@oe7697]

@@LoveSweatFitness recipe and ingredients are two different things. Would be good to know just the ingredients but hey why make it easier for us viewers?!

[@LoveSweatFitness]

@@oe7697 Grab my new Gut Guide and you'll get all the recipes!

[@oe7697]

@@LoveSweatFitness no thanks I’d rather spent my money somewhere else

[@rachelhele7827]

I like the fish tacos 🌮

[@emilygruskin]

💩 believe it or not, rice makes my stomach so upset! It backs me up like crazy…I try to make quinoa and cauliflower rice instead but I can’t live with out the occasional sushi with rice. Almost oatmeal unfortunately doesn’t help me feel my best either…so I try to do more chia seed pudding over that

[@TheBulletzgottishow20]

❤❤❤🥰🥰❤️‍🔥❤️‍🔥

[@tiffanysavicki1591]

💩 Beef, sourdough bread and pasta are major triggers for me!

[@wakeupstylellc]

😫 every protein product that I see that looks so good always has stevia .. I wish more companies used coconut sugar 😢 On a different note, everything looks delicious 🫶🏼

[@LoveSweatFitness]

For my LSF protein, we use a blend of monk fruit & stevia, which for me is the perfect balance. Coconut sugar is actually nearly identical to cane sugar when it comes to it's nutrients and calories.

[@Katie.11.11]

Throw those papaya seeds in your smoothie! They help with parasites :)

[@LoveSweatFitness]

oh never really thought about eating them, but yea they have great benefits as well !

[@margoperriello5978]

Dairy and Gluten which I stay away from!

[@HealthyMeAgain]

💩💩💩For me it's things with high sugar and high fat content, thanks to your channel I eat really well now and rarely have to deal with this anymore though! 💩💩💩

[@lizorwick4708]

Totally need this! 💩

[@ElizabethGoodloe]

I have SIBO it’s a constant battle

[@myrnaj4502]

❤❤

[@kaycicadou8432]

💩Garbanzo beans(chick peas) & refried beans & chili so basically any legumes lol

[@ShelliLaubengayer]

Hi

[@michelleevans1039]

I feel bloated all the time. Especially when eating lots of protein and veggies.

[@LoveSweatFitness]

If you haven't already, try plant proteins vs. a whey or dairy based to help with bloating. I know a pretty good one ;) For veggies, roasting them will generally help a lot.

[@aprilmanning8008]

💩not sure why, but white rice makes me feel the worst. Dairy does as well.

[@NazninAKhan]

💩 avocado and mushrooms! My stomach just cannot digest them 😭

[@joykossivas3863]

Raw spinach is a no no, it was advised by a doctor that it is rich with iron and it will give you issues, God knows it gives me issues and I just couldn't figure it out, why.......bloated up and not feeling my best!! I still have lots of energy though... just felt funny. If you can take it, knock yourself out not for me,

[@Chasing.therain]

💩 fried food, white carbs- rice, bread, noodles..and greasy foods get to my stomach!

[@robinmarovelli6485]

💩 Raw onions, vegetables. But I keep eating them, of course

[@kristyimok216]

I am a plain Jane eater no seafood or avocado 😢

[@samanthaeldredge2462]

Tomatoes and onions, they do not like me. 😢

[@aliciaholmes6726]

The only food that bloats me where I’m physically in pain is russet potatoes, and only if they’re not mashed. I don’t know why, I’m abnormal. I just stay away from them.