What I Eat In a Day | healthy fat loss & toning

[@LoveSweatFitness]

Are you a hot or iced coffee girl? 👇🏻 lmk & check our community channel for weekly sub winners! Ps - I’m doing 25% OFF SITE-WIDE with code BFVIP25 this week!

[@Rescuemaven]

Definitely HOT! But love an iced coffee here and there.

[@christinawilde3225]

Love hot coffee all year round! I miss these WIEIAD Katie 🎉

[@KBK9]

Cold coffee always ❤

[@KBK9]

Cold coffee always ❤

[@nataliel809]

Hot coffee always ☕️☕️

[@yeetasaurus9427]

Just found your channel today. I love your energy and your easy meal prep ideas. I really like how you keep it simple. You prep your protein and veggies or starches and store them in one container. Not put together as a meal to eat. I love that!!! Sometimes, I don't want the meal I made. You know? You make it easy to "switch it up," as you say. 😊 Thank you so much!!

[@LoveSweatFitness]

hi! Oh so glad you're here!

[@deniseveal8643]

I love your, "What I eat in a day." videos. Thank you! That dessert bark looks delicious!

[@dora9368]

I'm kinda binging your videos. I'm on a weight loss journey, and currently doing IF 18-6 Monday thru Thursday, and 20-4 on Friday and Saturday...not fasting on Sundays. So far I've lost 35 lbs in six months. Thanks for the great content 🌼🌻🌼

[@tinatjiuongua506]

Yeees love your videos (what I eat in a day)..u are such an inspiration.❤

[@jenborshuk4515]

I've definitely noticed a positive difference by adding more protein. Thank you!

[@Biancacare34]

Hi! I’m a new subscriber here😊 I have been loving your content it has been SUPER helpful. I am beginning to focus more on becoming a stronger me and losing probably weight. I enjoy doing low impact workouts that are easy on joints, walking & strength training. However, I’ve always struggled with portion control and know what to eat day to day to lose weight, benefit energy but also feel full. I literally love all foods, can have a big sweet tooth depending on the day, love coffee and green tea, and hate to feel hungry. I welcome all tips, tricks, and motivation as I embark on this journey! Thank you❤

[@chrislynngirty5214]

What I eat in a days are my favorite videos!! I love how simple yet delicious your meals are!! I’m an iced coffee girl all the way!

[@LoveSweatFitness]

Yay! Thank you!

[@sarahannbyler5670]

So many yummy meal ideas. Thank you! I found your channel a couple months ago but then went on a social media pause so I am only just getting into your videos. So encouraging.

[@LoveSweatFitness]

hi! oh so glad you're back!

[@allynaroman]

Yes love the plates where did you get those from?? And yes for maintaining weight! I need recipe ideas! Thanks for your dedication!

[@melodyworsham713]

I am not a huge coffee drinker but when I do, hot or cold, it depends on my mood, regardless of the weather. I like mixing my food together. Separate on the plate but I mix it up while eating.

[@robinmarovelli6485]

Love all your videos! So helpful!! Thank you!

[@angelasimmons9855]

Love your channel and all the great information that it brings!❤

[@janicecraig_313]

New subscriber here, love your energy and enthusiasm! Happy New Year 🎉to all!

[@LoveSweatFitness]

hi! welcome :) happy new year, so happy you found my channel!

[@YolandaEvonne]

Looking forward to implementing the harvest bowl and healthier dessert option while doing the Toned Body Challenge!

[@LoveSweatFitness]

love that, yes!

[@kt20005]

I love your videos. I just found them and have been binge watching them. So motivating!!

[@LoveSweatFitness]

Glad you like them!

[@danielleodell2468]

Loved this video! I'm looking forward to trying out these ideas. Thank you, Katie!

[@Sleepsoundfast]

Yum! Great ideas. Keep up the amazing work!!

[@shawnagoettig5896]

Everything looked so delicious!! Thanks for sharing!

[@Rescuemaven]

Love these videos. The Biltmore in North Carolina has a winery and they pair the wine with these amazing dips. Pops the flavor of the wine. Anyways, the whole food mixing thing reminded me of that. 😂

[@victoriakaitlyn]

New subscriber and using your app! These videos are also super helpful!

[@kimmetcalfe6408]

Thank you for the recipes, your smoothie looked delish. ❤️

[@chassisluther3325]

I love that people are becoming more and more aware of the negative side effects of caffeine and coffee. I feel like drinking coffee started off as a trendy thing and cause people don't like eating food in the morning or don't have time and now it's turned into people being legit addicted to coffee. I used to drink 2 starbucks bottled frappucinos every day for years. Legit could not see the day where I didn't drink coffee cause I felt like I needed it. Thank god I had bouts of awful migraines that made it impossible for me to continue drinking coffee or sugary drinks. I have never felt, slept, looked or managed my anxiety better than I have since being off coffee. Your body should not go through withdrawls from something that is good for you.

[@rachelbrooke803]

hi🩷🩷just subscribed, i’m so glad that you are setting a good healthy example for fat loss and i will definitely try some of the things you ate

[@sarahschmits1917]

Hey I love this video and will try some of it out as 11 months postpartum and can't loose the last 7 lbs. would love the maintenance plan as well. I quit coffee awhile ago and felt a positive difference but then got back on postpartum. This gave me some motivation to try and quit again. Thanks for the ideas!

[@LoveSweatFitness]

oh i'm so glad! xo

[@annettemurphy1764]

I’m a new subscriber, looking forward to seeing more content!

[@arualw16]

Can you post your harvest bowl recipe? Looks delish 😊 the smoothie bowl sounds awesome too.

[@BreakThroughTessTimmons]

Love these videos. Helps me rotate out of my normal meals and reminds me of portion size. Watching your videos helped me understand the avocado portions 4 sure! 😉

[@LoveSweatFitness]

oh good! Yea the healthy fats are sneaky for sure!

[@staceywade5637]

Love your what i eat in a day videos❤

[@allynaroman]

I am really curious to understand how too much caffiene affects us negatively, I know you listed 2 or so reasons but can you tell me more? I recently started half-calf ( was skeptical at first bc I thought it would taste diff, and not be as delicious as reg caff) but I was wrong and I feel less… irritated and angry is the best way I can explain it!! So would love to hear more on what else it affects negatively! Thanks babe! ❤

[@marinaponce6724]

Those recipes looks so yummy ☺️ I subscribed to your newsletter ☺️

[@LoveSweatFitness]

hi! so happy you're here!

[@angelaciams8]

love these videos!! surprised you aren’t an ice coffee girly already (I’m crazy and will have iced coffee in any weather, even Connecticut winter weather 😂)

[@sidayy2102]

Great recipes … thank you !! Where can I get that keyboard please ? 😊

[@ashleybreece2337]

Love LSF! New to the YT channel-loving the content so far 💕

[@LoveSweatFitness]

Yay! Thank you! so happy you're here.

[@homebody4843]

I just found your channel and subscribed right away when you said you have hypothyroidism which I do as well. I struggle with weight and low energy and look forward to seeing how you manage those with this condition.

[@jessicawatkins6552]

That salad looks so good!

[@destined4greatnesss]

New Subbie here. Great tips! Looking forward to learning more. Btw, what type of blender do you have 🙂

[@leanertina129]

Please can I get the peppermint bark recipe ❤xx

[@Kellzmcd]

New subscriber - I too have Hypothyroidism but with Hashimotos. Thanks for sharing some tips. ❤

[@FitTrisha007]

Enjoy your videos! Trying to lose weight as well! Looking forward to trying your recipes or products to help lose weight! ❤

[@lizzie-b]

Love these recipes! Your meal plan is so good, I love the swap options! ❤ I hope you and your family had a wonderful Thanksgiving!

[@KacieBreider]

Loved it!! It’s nice to see how you incorporated all the supplements too 😊

[@LoveSweatFitness]

oh good! Yea I use them all daily so glad it helps seeing how I do!

[@tracirobertson9343]

Love your videos😊

[@stephanieduarte4118]

What exactly did you put in your morning breakfast? I heard Granola. What were the other ingredients looks good😊

[@JoVe-pe5mr]

Hello from MN! , New subscriber! ❤

[@fernandamejoradabpb1524]

Love these videos❤❤❤

[@emilydroll]

Omg where did you get those lids for your ball jars?! Are those silicone ??

[@annacouch4584]

Hi there! I’m a fairly new subscriber from the UK. I 💕your content! I’d love the recipe for the yogurt bark you made. Looks so tasty! 🤤 I’ll look forward to your next video. I’m on a cut so really enjoy the cutting content 🥰xxx

[@LoveSweatFitness]

hi! I'm so happy you're here and loving everything! The recipe is on my instagram reels!

[@charitys.3862]

Love this very helpful!! But, we want to see Luke ❤😊

[@earthyadventurer]

I love these types of videos! 💕 I can’t wait to try my supplements 😋 What size Stanley water bottle do you have?

[@LoveSweatFitness]

I got a 24oz and a 40oz one!

[@JoVe-pe5mr]

What brand name is your smoothie blender?

[@cassiecfultz]

I love the recipes!

[@AmieOlsonalo]

The bowl with chicken and feta looked great, making one today

[@mrsmollyfitch]

I love this channel and your approach! New subscriber loving the peanut butter Protein 😋

[@LoveSweatFitness]

Hi! Oh so happy you are here and tried peanut butter! Isn't it so good!!

[@Endee21]

Great video! Do you recommend taking creatine monohydrate when trying to lose weight and tone?

[@shellycoffman9624]

I’m 51 have Hashimoto and hypothyroid had thyroid ablation in 2013 and full hysterectomy now in menopause hard time keeping the weight off I can’t drink the morning drink you do cause it causes heart burn any other ideas?

[@louisebuijs4837]

Love this video. Wonder what the recipe is for breakfast? X

[@shannonconn2421]

oh these all look so good and I'm an iced coffee stan ❤

[@michellesims6244]

I'm a new subscriber and I am loving your content and products!! xxoo

[@LoveSweatFitness]

Thanks for subbing! so happy you're here!

[@wendyhuber1613]

Just found you! love the recipes! I have hypothyroidism also. Can't wait to get all of your tips on this, to keep the weight off.

[@stephaniedragoman7014]

Link for chocolate churro smoothie?

[@DoraTheExplora50]

I'm a new subscriber, and enjoyed this video. TFS❤

[@DraganaG777]

Do you snack in between the meals - ex fresh veggies or fruit? Or is what you showed all of the food for the day? I am thinking I snack too much even if it’s on healthy things

[@LoveSweatFitness]

This is my exact day, so everything shown. That said, my meal plans all say veggies can always be added as you want. Fruits on the other hand can contain a lot of sugar, watch out on too much there.

[@MadisonMitchell-vm8zp]

I bought the hot body meal plan a couple years ago ( it has a different cover). Is it the same one or is this a new plan??

[@LoveSweatFitness]

It's the same! We did a cover update not too long ago. If you go to your original download link, you will have the ability to download the updated version as well!

[@Cynthia-de7zi]

Curious what flavor pod do you use?

[@thaliacejudo7376]

can u link the pink sweater you r wearing in the beginning of this video, pls!!

[@LoveSweatFitness]

www.shopcsb.com/products/boyfriend-zip-hoodie-crush-pink

[@cherylgrant7700]

Hey girl good morning ❤

[@kailiekay]

Great tip on reducing caffeine!

[@lisaedwards5797]

Make allllll the videos babe! Haha always love your content!!! Your the best and I want to be friends haha. What coffee is ur fav for half caff?! Also, what if I get up right away and work out, literally. I don’t really eat. Is that not helping me? I’m such a get up before the world and get it in or I won’t do it girl! 😒. Thanks babes! Appreciate you! 🫶🥰💕

[@LoveSweatFitness]

hi! Oh if you feel fine getting up and going straight into a workout that's totally fine! Just make sure you eat plenty of proteins and carbs after!

[@wendyerickson3608]

I have hyperthyroidism too and wonder if it’s best to do intense cardio workouts or more walking and lifting weights?

[@LoveSweatFitness]

I personally do strength training w/ weights in my MOVE app, then do steady state cardio (mostly walking) up hill. I like throwing in a HIIT or heavy cardio workout from time to time as well, but that's my go to.

[@MsJordanWilkerson]

My husband eats one thing at a time, but I like to mix! 😋

[@kirstenc.1986]

Always like to put everything on one bite! For my salads and bowls, love to use a knife to cut everything up and helps “blend” up! Yum!

[@LoveSweatFitness]

yes, same!

[@traceychapman4825]

I really don’t like eating raw greens. What would work as a replacement do you think? I often feel I’m not getting enough greens

[@tiffanyrogersfeuer1914]

Do you like veggies when they’re cooked or in a smoothie?

[@traceychapman4825]

@@tiffanyrogersfeuer1914 I don’t love them but can tolerate them better cooked I think. Like I’ll eat stir fry, for example!

[@ladyb3860]

Enjoying your content although I got distracted my your sweater hanging off 😂

[@kristinawowak5195]

New subscriber I want to try the caffeine trick-i'm hypo too

[@LoveSweatFitness]

hiii! So happy you're here! Let me know how you feel if you do!

[@patinazir8673]

Movement and hydration, will be fine everything

[@LindseyVibes]

New subscriber here! ❤ these recipes

[@LoveSweatFitness]

Thanks for subbing! so happy you're here!

[@adinak88]

hi! new here and love videos!

[@akindlemom]

How do you eat so much dairy with Hashimotos? I thought that was a food like gluten, that everyone is suppose to avoid?

[@LoveSweatFitness]

I only had a small amount of dairy in the smoothie bowl and the desert, nothing I'm overly concerned with. I do generally eat gluten/dairy free, but I don't completely cut it out. I also have hypo not hashi, although similar, but different :)

[@ramonahowerton7527]

I’m a new subscriber!

[@LoveSweatFitness]

welcome!!

[@jacquia5201]

New subscriber here! All this looks SO delicious!!

[@LoveSweatFitness]

hiii! Thanks for subbing!

[@PatriciaHarris-rz5og]

Hey Katie how are you 😊😊

[@ADG247]

You are motivating me to lower coffeine before 10am. Maybe that would help with my cellulite

[@LoveSweatFitness]

oh maybe!

[@joyceoliver32]

That bark looked amazing

[@brockbellalikes]

Chocolate churro definitely like the apple cinnamon churros but never had Chocolate ones

[@LoveSweatFitness]

oh it's goooood!

[@dob8240]

Please do a grocery list!🩷🩷🩷

[@kirstenc.1986]

Definitely enjoy cold brew over here but I’m a black coffee kinda gal.

[@jenniferschnitzer4663]

I have your hot body meal plan but I’m afraid to use it haha because it is a lot of food but I want you to trust the process. How do I know if the meal plan is right for the workouts that I do? I’m not sure my workouts are intense enough to justify the amount of food in the plan to lose weight. I switch up my workouts so I don’t get bored, right now I’m doing Pilates. And I like both hot and iced coffee, hot in the winter and iced in the summer 😊😋

[@LoveSweatFitness]

omg yes TRUST THE PROCESS! It is an adjustment when we are used to crazy crazy diets, but believe me, your body needs fuel :)

[@maryconmy1889]

Did you make a what I eat in a day while breastfeeding? I’d be interested to see one

[@LoveSweatFitness]

I didn't but it was very similar just some more snacks and lots of oatmeal!

[@heatherhernandez5561]

Thanksgiving I want to try everything separately

[@dayrahurtado9895]

You are gorgeous 😍 thanks for your videos i loved, i will star to lost weight ❤😊

[@chanz17]

hello from south africa

[@LoveSweatFitness]

hiii

[@louisehutchins-ur2mz]

New to your channel, from the UK. Just subscribed, would love to win one of your giveaways 🤍

[@emilygruskin]

Hiiii!

[@alinakabatsky]

How many calories was this day?

[@LoveSweatFitness]

I don't track calories but my plans are designed to be in a caloric deficit for healthy weight loss

[@Jewela411]

You ate alot of cold and raw foods. I only saw the chicken and the boiled eggs that were warm. How does that impact your gut?

[@AnnYang-q7j]

What an exquisite video! I am from the marketing department of a home goods brand, and your video topic matches our products very well. I would like to collaborate with you. How can I contact you or your assistant? Collaboration is paid, we can discuss the compensation you need and the details of our needs.❣❣

[@KaciBaumgarner-i4d]

Kaela Shores

[@atefshawky1191]

Hi 😊

[@rhiannon661]

Good morning Hi 🙋🏼‍♀️