Day in the Life: My workouts + what I REALLY eat

This is a real day in the life waking up at 6:30am to workout and meal prep before heading to the office to run my business. Checkout what I do to make it easy with Daily Harvest 🥑 bit.ly/lsf40 use my code: LoveSweatFitness to get up to $40 off your box!
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Disclaimer: Love Sweat Fitness recommends that you consult with your physician or do your own research before beginning any exercise program or using any advice given. It is important that you be in good physical condition/health and be able to participate in the exercise and be informed of your personal health conditions to make the best choices for YOU.
By participating in any workout or workout program or taking nutrition/health advice such as this, there is always a possibility of injury. If you do take part in this workout or any LSF workout program, you agree that you do so at your own risk. You also agree that you are voluntarily participating in these activities and will assume all risk of injury to yourself. You also agree to release and discharge Love Sweat Fitness and Love Sweat Fitness, Inc. from any and all claims or causes of action, known or unknown, arising out of Love Sweat Fitness.

[@LoveSweatFitness]

Did you guys like seeing the office and meeting the team???

[@muwgrad1987]

Yay team! Always have had such a great experience shopping with you all!

[@BreakThroughTessTimmons]

So great to meet the team. Boss employee workout - fantastic! 💞💞

[@LoveSweatFitness]

Yay!! So much Team LSF love

[@rachelsspaceyogabreathsoun7954]

Watching this episode again because it was so good! Katie thanks for continuing to share light & inspiration ✌️💋💕 with us!!!

[@LoveSweatFitness]

You're so welcome! Glad you enjoyed it!!

[@maiagaskell4216]

I've literally been waiting all week for your next video! Been watching all your videos on repeat I love them so much! I also think the protein flavour is either strawberry or peanut butter but I can't wait to try them all! Love you Katie as always 💕

[@LoveSweatFitness]

Aw thank u, that means so much! Those are both really good guesses ;)

[@marymacdonald8564]

Yes yes a full make up routine and products you use , would be so awesome

[@LoveSweatFitness]

Will do!!

[@AndreaImre]

I love these day in the life videos so much!!❤️ I would watch them for hours (actually I did when I rewatched all your videos from the beginning!)

[@LoveSweatFitness]

Yay!!

[@jamieashton7285]

Loved and enjoyed this vlog 🤍🤍💗💗

[@LoveSweatFitness]

So glad :)

[@NailsByKatieDutra]

I would love if you had a small sampler pack of the nutrition products! So I could try them all before buying the large containers. 🙌🏻

[@LoveSweatFitness]

It's definitely something I want to add in the future! We do have a 30 day guarantee on all the products though, so if you don't love it, can easily return :) (but i'm confident you will!)

[@sarahl7061]

Just ordered the vanilla protein powder. I've been looking for one and hope I love it. Also for sure making the bison tacos! Those look really good!

[@LoveSweatFitness]

Yay! I can’t wait for you to try it ❤️‍🔥 Love love the bison tacos, so yummy!

[@markatos100]

Thank you so much! I watched this with my kids, and you are a good inspiration for us all!

[@LoveSweatFitness]

Thank u Kristine! Hi fam!

[@allisonsweeney7938]

I'd like to see the makeup tutorial you do. I have never worn makeup due to sensitive skin and so I don't even know how to do it or what I would need or where to start! Love your videos I'm a new watcher just found you on KZbin 🥰

[@LoveSweatFitness]

Coming soon!

[@shannonbergstreser9498]

Hey Katie! I would love to see your beauty routine and how you take care of your skin and hair. And what products you use to wash your hair and face! Xoxo

[@LoveSweatFitness]

Great idea!!

[@tuljagobburu9117]

Your vlogs are my favourite !

[@LoveSweatFitness]

Yay! Thank you!

[@mayafaraj2607]

Love these types of videos !! Love how realistic you are and thank you for the coupon for harvest . Ive wanted to try them out 😊💕 Also- is the new flavor strawberry lemonade? Or chocolate mint?

[@LoveSweatFitness]

Glad you like them!

[@fairygurl5448]

Can’t wait for new flavor launches (if any). I’ve only been using the products for a few days, but they’re so good! I love slumber party!

[@LoveSweatFitness]

Keep your eyes peeled :)

[@PbLigand]

I love this type of video Katie. I will definitely try the kale bison tacos next week. Thanks for the video. :)

[@LoveSweatFitness]

Hope you like it!

[@mackenzielecy-schoenherr6718]

New protein flavor: peanut butter or something with peanut butter?!

[@LoveSweatFitness]

You know Ryan is on team Peanut Butter! Def in the future, but it's actually not the one we are tasting ;)

[@muwgrad1987]

Great idea! I am going to try adding powdered peanut butter for a peanut butter cup flavor!

[@stephaniedasilvaox]

Hey hey queen! Here watching

[@LoveSweatFitness]

heyyyy caffeine queen

[@lisaedwards5797]

Love these vids!!!!! I was wondering what side to make with tacos and to creep veggies in- so thanks for the inspo!!! 🌮

[@LoveSweatFitness]

You're so welcome! I like adding a side salad or sometimes a side of cauliflower rice!

[@sarathompson7061]

Would love to see a Make up tutorial. Also, been wanting to try Daily Harvest. Thanks for the code.

[@LoveSweatFitness]

Sure thing! :)

[@hoperichardson7440]

Love these blogs! ❤

[@LoveSweatFitness]

So glad!

[@desiraeshigematsu2146]

I’ve been wanting to try daily harvest for a while. Thanks for the code.

[@LoveSweatFitness]

No problem :)

[@Ravenous315]

Omg, I LOVE LOST!! I started it a few years ago and it has been one of my favorites. Just another reason I adore you guys!

[@LoveSweatFitness]

It's so good! We were totally missing out.

[@nikkirey5805]

Love your products and positive energy! My guess for the new flavor is strawberries & cream. Have you considered making a "clean" collagen powder?

[@LoveSweatFitness]

Thanks Nikki! I like your guess :) Yea, collagen is absolutely something we are working on, have some really exciting things in the works with it!

[@kristytriggs7271]

I have the same brush and love it too!!! Great video I love these so much!! And your hair is looking great ❤️

[@LoveSweatFitness]

Omg twins! Thank you!!

[@kristytriggs7271]

@@LoveSweatFitness , your welcome 🤗

[@HeidiHi_]

My guess for the new flavour is.... Strawberry!!! Loved meeting everyone that was really cool and fun, seems like a fun place to work!!

[@gwen6566]

Love these videos!💕

[@LoveSweatFitness]

yay!! I'm so glad :)

[@lisaglowatski2192]

I would say banana!!! Love these videos!! I love the protein Yeah it mixes! No clumps or after taste!!!!

[@LoveSweatFitness]

So glad you enjoy it!

[@juliareuter9129]

Your grey lounge shorts are so cute!

[@LoveSweatFitness]

Thank you!😊

[@catiek2854]

My flavour guess is pumpkin spice cuz fall is coming or something chai !🥰 loved this video, think your office/team would b the coolest place to work! P.s. the show Lost is awesome 😁😊😛

[@LoveSweatFitness]

That is a realllllly good guess ;)!

[@catiek2854]

@@LoveSweatFitness ooohh yah!😀🤩

[@connieb8167]

Ryan literally works in a pink everything……love it

[@LoveSweatFitness]

It's true! He's a trouper!

[@clariceklem997]

Yess! I want the makeup routine!!!!!

[@LoveSweatFitness]

Ok!!

[@rosievalentin]

Hi, yes please do a full make-up/hair routine 🙃

[@LoveSweatFitness]

Coming soon :)

[@elinheleneo4810]

More videos like this please 😁❤️

[@LoveSweatFitness]

Yes! Trying to get on my 2 videos a week, ill get there :)

[@taylormonico4128]

Aww I love that you guys did your daily 10 together as a team! Way to get it done, even in a skirt, Katie! LOL

[@LoveSweatFitness]

SO fun getting back to HQ team workouts. Haha got to make it work.

[@lindalussier5067]

Pumpkin spice, for fall?

[@LoveSweatFitness]

THIS! Good idea and something we def have on the list ;)

[@calissippigirl]

Making those tacos tonight for sure!!! I'm guessing cookies and cream for the protein powder!

[@LoveSweatFitness]

Hope you enjoy

[@1ladybp238]

Maybe New protein flavor coffee mocha ☕️ goodness 🥰 oh and thank you for the code to try daily Harvest 💖💖🙌🏻💖💖

[@LoveSweatFitness]

Of course!

[@claudiaaa4268]

Is there any powder you can make that is coffee flavored gluren free? Collegen, protain anything you think would be good. I love coffee but i limit myself to one cup due to my condition. Looking forward to trying some of your powders now.

[@LoveSweatFitness]

For sure! Mocha latte flavor or similar would be really good. Collagen is def on my mind. Can't wait for you to try out LSF Nutrition :)

[@elisabethjanexo]

I must know where you found that little aqua water heater! 🙂

[@LoveSweatFitness]

Amazon!

[@muwgrad1987]

A question -- what is the best hand blender to use with coffee? I think I need one with the Miss Congeniality and protein.

[@LoveSweatFitness]

They have great ones on amazon!

[@muwgrad1987]

@@LoveSweatFitness they do indeed! For less than $20, I got a rechargeable one that arrived yesterday. I used it for the first time this morning, and wow, did it up my coffee game! LSFers, I recommend getting a hand blender/frother!

[@brittneybarrera3111]

Yes makeup video! 💄

[@LoveSweatFitness]

Great idea!

[@Whatsupdiva]

Dying to know where she got those cute little shorts she wore to bed. They look so comfy. Loved this vlog. Full of useful information and it was entertaining too. She's so beautiful and wonderful. Wish I could be part of the team..

[@elainemabray2919]

Luv these vlogs best 😀

[@LoveSweatFitness]

Glad you like them!

[@danaritter34]

Yes to the real time makeup routine!

[@jennifer.edward]

Not using miss c for a day threw me for a loop lol Switched scoops though, use the immunity boost scoop for it :) We need miss c in chocolate or maybe mocha flavour!

[@LoveSweatFitness]

ooooh love those ideas! yes yes

[@zahraahmed61]

Waiting for your vlogs always love you sweetie 🥰

[@LoveSweatFitness]

aw tysm

[@backtolifeworkout3642]

Personally love hers workouts! You inspired me to do my own channel about fitness! 💪🏽

[@LoveSweatFitness]

So glad you like them!

[@KHORTON03]

New protein flavor: birthday cake? 🎂

[@LoveSweatFitness]

ok YUM! Hmmmmm

[@alexandrar.4900]

I'm hoping it's pumpkin flavored protein!!!! also loved meeting the office team :)

[@LoveSweatFitness]

Great to meet you too :)

[@shyneeredondo6373]

I eat healthy and I work out everyday at home using 360wellness app for 45 mins or more and yet, I'm just gaining weight like I just weighed myself and learned I gained 2 pounds in a week and I cried.❤❤❤ Keep it up! 👍

[@0ffmyr0cker47]

I have a similar problem and a very smart health coach told me I was working out too much and not eating enough. Plus as we get older some workouts mess with our hormones. Either way, give it time. If you’re a smaller person it takes us longer to move the scale. Have you tried measuring tape? Good luck!! Hopefully this helps you in some way!

[@nikamikano3512]

Yes to the real time makeup video!

[@muwgrad1987]

PSL flavor?? For fall?

[@LoveSweatFitness]

Very good guess ;)

[@cb9686]

omg...pumpkin spice..?! also yes to makeup tutorials!

[@80meesh]

Yes, make up tutorial!☺️

[@0ffmyr0cker47]

I forgot! My guess is Cinnamon Roll. Knowing how much you love cinnamon!!! MAYBE Birthday Cake

[@LoveSweatFitness]

Good guesses!

[@ericaages8887]

Guess for the flavor sample is either: cookies n cream or peanut butter.

[@0ffmyr0cker47]

Definitely need a make-up tutorial!!

[@LoveSweatFitness]

On it girl!

[@0ffmyr0cker47]

@@LoveSweatFitness so excited! Thanks gorgeous!!

[@tammykirk1549]

Yes I would love makeup video you are so pretty l love your video

[@LoveSweatFitness]

Thank you so much :))

[@yschuler1]

Strawberry short cake 😃maybe???

[@SG-ot3vs]

New protein flavors guess: strawberry, or something with cookie flavor?!?!

[@LoveSweatFitness]

You are verrrrry close on one of those ;)

[@amyeli33]

I'm guessing berry flavored then.

[@nancypenaloza974]

I also heat up my tortillas on top of the stove Katie not all the time but 👍 Maybe the new flavor is Coconut 🥥.

[@LoveSweatFitness]

yesss same and oooh i do love coconut :-D

[@jessicabowen4818]

Love this...❤❤❤

[@LoveSweatFitness]

Thank you :)

[@carriepetersen2377]

I'd love to see your makeup routine.

[@LoveSweatFitness]

Will do!!

[@lisaagunzo5281]

Yes make up video!

[@sdl5731]

What hair detangler do you use? 🥰

[@LoveSweatFitness]

I don't use any usually!

[@lilianadumiter8735]

Hello Katie 😍

[@LoveSweatFitness]

hi Liliana!

[@elainejohnson6644]

I think the new flavor is peaches and cream

[@jessyjaines6072]

My guess is strawberry 🍓

[@shellysbrewing]

I would love to work for you!I literally have tried every diet, trick, fad, challenge and fast yet i just cant lose this weight!!! I have Hypothyroidism and i literally eat clean and i do everything to improve my health. I am 5'4" and I'm 220 pounds. I need help desperately please, i literally get depressed and to the point of just wanting to end it all because i hate being fat!!

[@MsErika1226]

I am so sorry you are struggling :( I am sure there are videos on KZbin for people with your condition and also support groups where you can talk to other people with it and see what has helped them. I wish you the very best

[@otakufreak420]

Hey 👋 can you please tell me that when you go to sleep because you're wakeup early morning this is insane😂😂 besically me wakeup 8 am ..and then doing my workout ..I'm working person so difficult sometimes doing workout and also go to work ..😅

[@LoveSweatFitness]

I usually get in bed around 10:30pm :)

[@otakufreak420]

@@LoveSweatFitness ohh my god😂 besically I'm talking with my boyfriend so I sleep usually 12:00 or 12:30 .. thankx Katie for your reply ❤️love you so much

[@carriepetersen2377]

Okay what do you do to whiten your teeth?

[@LoveSweatFitness]

I use whitening strips! Crest are great!

[@bardfam15]

It's Tacos Sunday for me. I use ground turkey.

[@LoveSweatFitness]

Yum!

[@meganmullins32]

Makeup video please 🙏💕

[@sdl5731]

How many grams of protein in one scoop of your protein?

[@LoveSweatFitness]

20 grams!!

[@Blueeyez9796]

Where in Cali do you live?

[@LoveSweatFitness]

The Orange county area!

[@zoeyandd3]

Pumpkin spice 😋?

[@LoveSweatFitness]

good guess...

[@marymacdonald8564]

I think strawberry

[@Blueeyez9796]

Is the new flavor mint chocolate chip?!?!?!!!

[@LoveSweatFitness]

good guess! that sounds so yummy!

[@tiffviens2932]

I'm guessing strawberry or birthday cake!

[@makerajmoney7401]

Wow 😲😲😲😲

[@LoveSweatFitness]

Thank u!

[@rach5189]

Wait, is that a new pink bottle?!

[@LoveSweatFitness]

Yes! It is up on the website!

[@karinwtfont]

Too young to have watched LOST when it first came out? 😳 Well that statement made me feel old.

[@LoveSweatFitness]

omg sorry!! hah

[@MsErika1226]

Hahaha! Me too :):)

[@myrnaj4502]

💕💕💕📝👍🏾

[@amycnews1593]

🥳🥳🥳❤️❤️❤️

[@amyeli33]

Salted caramel.