Low Abs Psoas | Band Workout

The lower abdominals are famously difficult to train. While many familiar ab exercises target the abdominals above the bellybutton, what about the low, low belly below?
#lowerabs #lowerabstraining #absworkout
More than vanity, the lower belly and psoas are important stabilizers of your pelvis and lower back. If you struggle with too much Anterior Pelvic Tilt, this is one for you to try!
This lower abs drill that I first spotted @kneesovertoesguy using in his training, I’ve incorporated into my DAILY routine.
The resistance band option is important for completing this sequence at home. Just tie the band to something heavy and you are good to go.
Tips:
Maintain a neutral spine by engaging the abs, think of “imprinting the spine” into the floor.
Hold something overhead. This prepares you for other cool tricks such as Hanging Leg Raises
Inhale to neutral, Exhale into the crunch.
Move slowly and try to isolate the lower abs and psoas.
10 reps for 5 sets
Counter with some easy stretching
#stretch #activeisolatedstretch #smartstretch
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About Your Teacher:
Hi! I'm Adarsh Williams and I've been engaged in the Wellness field for over 25 years. During that time, I’ve learned a lot about the best practices related to yoga, stretching, and mobility. I love to share this insight with others!
In this video, we practice Active Isolated Stretching, an effective technique where you only hold the stretch for 2 seconds. These short duration stretches allow for maximum length in the muscle without triggering the protective stretch reflex.
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Thanks,
Adarsh
Enjoy!