Low Back Conditioning, Minimise Injury, Maximise Performance

Build a Powerhouse Low Back with my Low Back Strength Endurance 12-Week Course www.christophe...
Have you been told to build the strength of your lower back? If you have have there’s some key parts of minimising injury risk and maximising fitness that you need to know.
Here’s what you’l cover in this episode
* Margin of error and minimising risk
* Removing Triggers by removing or adapting movement
* Maintain posture but don’t be rigid
* As you build a margin of error you’re able to move
* Move but don’t be sloppy
* Sloppy movement increases risk of micro trauma accumulation
* Be appropriate and build capacity
* Move, Train and Recover
* Low Back Account