Low back pain/spinal release | Lacrosse Ball | Travis Dodds Physio

How to safely release some tension in your low back using a lacrosse ball. If you are unsure or if your tension comes back, see a professional.

[@phrogmorten]

I can hear what you're saying just fine. Thanks for sharing this

[@georgekershner6626]

I know this was long time ago but dude 😎 your in a racket ball court its seriously got an echo and cant hear but bla BLA BLA

[@tommyd10]

Shut up, George.

[@AJ-iu6nw]

dude we can barely make out what you're saying