Low Back Pain

[@sunsign7361]

For my back pain helped.. basically yoga , pilates, deep tissue massages, good sleep , less stress and of course no heavy lifting. 😊👍🏻 works !

[@YedidahMVO]

How long until you noticed improvement?

[@Xm797]

Thank you for telling me,im going to show this to my uncle right now so he can get back to building the barn.

[@sir_bombs]

My god… uncle was right

[@ikramqamar7786]

"It's a slow and painful death, my brother"

[@ruanhattingh7345]

Evidently

[@ikramqamar7786]

@@ruanhattingh7345 "Have a pity, will ya?"

[@usedcarsinmedfordcallme8514]

"People call me lazy. I'm not lazy. Just don't like working. There's a difference."

[@MarcKlark]

What are you talking about

[@donalddarko5807]

@@MarcKlark I think it's Red Dead Redemption

[@Vektor-Gaming-and-Design]

Summary: movement is medicine.

[@muhammadmuneeb3265]

If anyone have backpain problem

[@tamispashoney6935]

Which is very true

[@azizchebil1563]

@@muhammadmuneeb3265 Hey, Did you know that 8 people out of 10 have experienced or will experience a potential lower back pain. This doesn’t seem good, right ! But, the good news is this pain is curable ; stretching the area and strengthening it will relieve our pain. To discover the Top 10 Exercises For Lower Back Pain, read the article I have just finished today : therehabboy.blogspot.com/2021/07/top-10-exercises-for-lower-back-pain.html

[@Clickty]

That proves that Uncle used excuses. Therefore he had L U M B A G O

[@WELLRAY_MEDICAL]

We have a non-drug solution for your pain. See our website.

[@thekreativekat1709]

Hello Doc, I think this is one of the best videos out there on low back pain. I think your tone and word choice make the information easily digestible to most people who will then be helped. 100% true- exercise, movement, and avoiding being sedentary are mandatory for chronic pain not related to 'disease', as you said. Unfortunately, when you have pain, it is really difficult to make yourself move so people just don't. Plus, chronic pain often causes a depressed mood or even depression, which makes it even harder to keep moving. As someone with chronic pain due to multiple injuries, I hope that people will take your advice and keep moving! It always makes me feel better!

[@TheOmnipresent12]

I like the positive spin Doc Evans puts on this awful problem. Also pointing out that one's attitude about the matter is critical. A point to remember about life in general really. Informative video, great well spoken commentary - easier to follow with the simple/uncluttered animations. Many thanks for taking the time and effort to make this video available for all to see Doctor Evans!

[@alexismclean6777]

I only looked this up because I just back pain all at once and wanted to know how to deal with it right now but I actually ended up learning a lot and even thought most of it didn't apply to me I appreciated the information and the interactive way he talked about it anyway.

[@wandererinadistantland]

Another excellent video, Dr. Mike. Thanks! This is a area I have worked extensively on in the last 21 years. I have come to realize that a great deal of back and other MSK pain can be linked back to poor core strength and poor pelvic stability. With the pelvic alignment being lost, pain starts locally in the lower back and gluteals and then expands to all over the body, including headache, jaw claudication and clicking, etc. I align my patients ( I am a family physician) give my patients instructions to be active, work on stretching and then focus on the core with a weighted hullahoop and a sit on a wobble cushion (passive core strengthening). I also give them a handout on pain management including hot and cold water therapy, massage, stretch and exercise. Happy to talk more about this. Dr. Bryan

[@jslxmp1236]

To everybody currently experiencing back pain, stay positive and we will all get through this together 💪🏽

[@hamidakbar42]

Are u suffering badly with back pain, Do u face problems in stand after sitting for a long time. Don't Worry here is your solution. Try this and say bye to your pains. afflat3c1.com/lnk.asp

[@goshgolly8305]

🙄

[@stevendahn7703]

My partner suffers from neck and back pain and is having difficulty supporting his legs, however when I found this back pain guideline, BackPainRelief9.blogspot.com , all the mentioned complaints are fixed appropriately. He said it provides the comfort and ease he wants while sleeping, specifically in staying away from back pain.?

[@HelloTruDee]

Aww I needed this !

[@keeplearning4441]

Excellent Video! Apologies for chiming in, I would appreciate your thoughts. Have you heard about - Dinanlinson Straightening Life Approach (probably on Google)? It is a smashing exclusive product for learning how to cure lower back pain without the hard work. Ive heard some extraordinary things about it and my mate finally got cool results with it.

[@QuantumJG90]

I was with you until mid-way through. So I've had chronic back pain since 2015 and discomfort since about 2013/2014. I put it off as simply me being unfit, but gradually got worse, and worse and worse. This was to the point of being in agony from walking maybe a few hundred meters. So I go to my doctor, she recommends anti-inflammatories and physiotherapy. She believes it's simply a pulled muscle, so I go through the treatments. The anti-inflammatories work reasonably well, but they keep me awake at night, due to my chronic acid reflux (I've had it since I was 12 - burping causes stomach acid to burn my throat). So she puts me on mild pain killers. They work reasonably well without the upset stomach, but they give me headaches/dizziness. I stick with them until they lose their effect and I become reluctant to leave the house. My body has learnt that physical activity = pain. But I keep trying to soldier on, until the pain starts really affecting my life. In my desperation, I ask for a CT scan. I want to know what's wrong. It turns out that the pulled muscle was really a whole lot of disc bulges and herniations that's caused spinal stenosis. I'm a young guy, and I'm feeling the effects of stenosis now. Anyway, my doctor notices this, and gives me stronger painkillers, but is reluctant to consider surgery. That day, I feel pain relief that I've never felt before. But it's short lived. The pain eventually comes back. So I'm at a point where I'm not wanting to be on these painkillers that give you a taste of normal life, and then yank it away. I'm wanting to at least consider surgery. This pain is ruling my life. Bottomline, you don't understand chronic pain, until you've lived it.

[@bxvideony]

This video is the truth and I'm living proof. I had herniated disc and bulging disc in lumbar area ( L4 L5 - L5 S1) . All doctors would tell me is surgery since it was a huge tear and even recommend shots for the pain. I kept it conservative and did lots of homework about my condition which build my confidence that I can overcome this pain with time and patience. It's been a year since my injury and I can't say I'm completely pain free but let's say I went from a 10(painful) to a 2. No surgery, no shots, just a good chiropractor (check reviews before going) physical therapy and the rest I did on my own. This video is good advice don't give up

[@sparkss4]

I've watched dozens of videos on lower back pain this past year, and none has explained my condition so precisely and so clearly. I have a very obvious back dominant pain (EXACTLY the symptoms you described!), so I'm relieved to learn no serious damage is present, and also I'm encouraged to resume my physical activity rather than limit it. Also, the illustrations are great! Thanks a lot Doc!

[@DocMikeEvans]

reading this makes me feel good about our work.. Thanks!!

[@Ganwille]

How's your back pain now? Did u make any progress since then?

[@mettajo423noble6]

DocMikeEvans I'm dyslexic, I have difficulty in reading ordinary book or article and also struggle in understand them, as our brain process differently, these videos are awesome, it is clear, lively and simple to understand. Thank you so much and your team (super drawing). Are there anymore to come (eg. shoulder pain, anomia etc)? Also is there any reason that I could not post in a new comment on top?

[@laragreene8328]

Are you joking? Have you had xrays?

[@NBA8LIVE8]

www.digistore24.com/redir/294215/HappyFuture69/ this really helps me.. back in the dayz

[@Ll0raa]

Thank you so much ... it's the same set of information my professor presents in a one hour lecture, yet you did it using an out of the box approach within 10 minutes, but what stood out the most for me was the humane touch that most lecturers usually lack, which made the information comprehensible to a patient who’s trying to raise their awareness, in addition to it being educational material for medical students.

[@kimmycarol264]

Hi everyone!! So many people still argue and disagree with the herbalist advise and teaching? My question is that how many people have herpesvirus that you know, how many has testify of medical cure?"no" how many you have seen testying herbal medicine "much" why? did you know that there is thousands of people getting rid of their ailments everyday through natural remedy, alkaline and others natural process that is free from chemicals? Let everyone understands the fact that we have these freedom of good health around us, let no man decieve you, before the technology era, there where people living then with long life span, considering what they where consuming and impacting in their body daily, do your own research online okay. I can bost because I have my own story below. The chain of lymph nodes on the right side of my neck was swollen for 2 years. From my personal experience, I discovered that it was my body’s way of communicating to me that something was out of balance. I was confirmed HSV2 positive, i tried all sorts of remedies and saw various doctors with no improvement. It wasn’t until I started research online, I came across Someone who testify about DR DOHGO HERBAL MEDICINE for curing genital warts, I visited DOHGO page and I was convinced on what I saw on his page that he could help me, finally i email this HERBAL doctor, I ordered his herbal medicine for HSV 2 and the lymph nodes cream, after two weeks of usage the lymph nodes vanished and the outbreak of the HERPES disappeared and I went back to my doc after he run another test, I tested negative.... all thanks to Dr dohgo, I want everyone good health recovering. Reach herbalist doc dohgo via email ([e-mail]) or Whatsapp [phone])

[@Ll0raa]

Kimmy Carol shut up

[@Ll0raa]

Kimmy Carol shut up

[@WELLRAY_MEDICAL]

We have a non-drug solution for your pain. See our website.

[@xzywbq]

Best medicine is "GET UP!" and a kick from john

[@adriankevin]

Lol

[@sidthesloth107]

Problem is I’m on my feet and carrying plates and shit 8 hours a day lmao

[@SpaceEclipseGD]

Lol

[@lifesymphony2024]

I am definately not going to respond to your game.

[@WELLRAY_MEDICAL]

We have a non-drug solution for your pain. See our website.

[@richmoore]

Brilliant video :) I'm an osteopath who works closely with yoga. pilates and personal trainers to get and then keep people mobile and this video really reinforces how effective that approach is. I'll share this with all my patients!

[@NemoMangelk]

You are an absolute boss - love your work

[@adrianafamilymember6427]

My BACK

[@eranmol]

THANKS A TON! This video has every detail for a person suffering from back pain. This is the best I could find in last 3 years. I have been coping up with my lower back pain since last 3 years along with my IT(sitting) job. Very good and informative video. Thanks once again for making it. Please make one for upper back arthritis also.

[@hoang.allen1]

My 26+ years of lower right back pain went away with the cat stretch with knees on the bed. The pain migrated to the left side. That left lower back pain went away after 3 sessions of a back extension workout. I am pain free for about 2 years now.

[@loganandhini]

Try this back pain sequence. Really effective 👉🏼 kzbin.info/www/bejne/pXayk5inm5anmK8

[@huchengcheng5890]

im 27 and suddenly happened to me this morning and watched this morning made me feel better now and the attitude!!

[@CherieDeDieu]

Such a comprehensive, simple, helpful video. Thanks a lot. Keep up the good work. I am a weightlifter and developed an uncomfortable pain in my lower left back pain. It is clearly not severe as I have learnt from you. I keep working out at the gym and I can already see improvement. Motion is lotion indeed. 😊

[@gunlokman]

WOW ! . . . . and WOW! again. By far the very best presentation I've ever seen regarding this problem - and I've seen a LOT! It's highly watchable, extremely informative and SO encouraging I'm blown-away by it. The audio (great voice and no annoying or distracting musac), the graphics (simply superb) and the overall explanation and advice . . all just brilliant. I can't thank you enough for this - by far the best help and advice I've ever seen.

[@chitotorres1804]

Positive mind set and full of hope video for a person who is suffering for back pain. Thanks Doc!!!

[@fivestars4100]

Sir my age is 16 ....I suffering this problem........I m setting my table 8 to 9 hours ....so this problem is made ......thanks sir .....this video is very beneficial me.....lots of lv sir ❤❤❤

[@kara88bg]

Thanks doc, I've just seen this after I came home and my back started hurting, I can't even walk, ok I can walk but it hurts badly. This is the third time it happened to me and it usually hurts for like two days, than it becomes less crippling but still hurts for a few days more than it wears off.

[@yogayantra]

thank you. i am so happy that as a medical doctor you recommend self-therapy rather than relying on pain killers, surgery or whatsoever the allopathic medicine would usually give to their victims. Thank you

[@lalina1304]

Thanks doctor. I've had back pain since I was 14 years old I'm 32 now. My neurologist when I was 14 told me not to think about it too much and gave me advice on how to protect my back. I think that really does help. Most days are tolerable. Oh and I also have backmice... So it really is a benign issue, I think, just a bit irritating.

[@TheWendable]

Whats backmice? 😬Lipomas?

[@bryanstafford-smith8753]

Very good presentation. Wish I had not already adopted most if not all of the ways to cope. Severe stenosis is proving hard to crack and it is mind over matter to the best of my ability linked with all the exercise, physiotherapy, IMS, aqua therapy and coping by distraction but there are some black moments. Thank you on behalf of all who have chronic back pain.

[@erathen6311]

I don’t know if I pulled a muscle or not but my lower back hurts to the point I can’t get out of my bed unless I force my way through the pain and when I stand my legs feel light and my torso feels unusually more heavy hurting my lower spine..

[@lightbeingpontifex]

This is normal I guess,,

[@postu4613]

sameee

[@Blondie727]

You’re not alone. I currently have lower back pain that will shift from left to right along with horrible spasms that bring me to tears. I don’t know what’s going on. The only time I have less pain (plus can sleep) is when I lie completely flat in bed.😒

[@kimkimwangchoi4591]

Same I’m dying

[@alleynanci]

@@Blondie727 I have the same ; ok on back in bed; when get up get extreme spasm. Been going on about 5 days. How are you?

[@marylouirick7316]

THANKS, my sister got bad back pain😣! I send her ur video. Praises The Lord! God will heal u, by doing what u said.Praises The Lord!

[@janells3912]

This video is incredible, I learned more in 10min than I have in years with 5 doctors. My backpack pain is improving now

[@hellofadoua5828]

Could you please give me some advice of what worked for you ,i ve been suffering back pain since a year now ! Am mostly laying in bed just to not increase the pain!!

[@billyrodriguez9566]

Your penmanship is flawless

[@sharonmerton9812]

Excellent clear concise overview of LBP for both Dr.s and patients. Thank you. I will be recommending pts w LBP to specifically view your teaching. Brilliant. thanks

[@Killa-Kawalski]

This is a must see. Positive mind and Attitude. Brilliant advice..

[@mariannecrabb8834]

I LOVE how you said MOVEMENT IS MEDICINE because it certainly is! I have fibromyalgia, ostio arthritis and multi level degenerative disk disease. And if I dont move OH MY GOODNESS do I ever hurt!!! So I bike often, walk a lot and do water running at least once a week. I also try to do stretches and mindful relaxation techniques. AND I have to constantly remind myself to watch my posture! lol Thank you again and I am so glad I found these videos of yours. They are very helpful and in an easy to understand language. :)

[@englayong7260]

Yoya s treadching

[@robertwhathisname5676]

Good for you, if I do that I'll end up back in hospital , not everyone can do this type of exercise this idea that people in back pain can move and run and jump is laughable .

[@WELLRAY_MEDICAL]

We have a non-drug solution for your pain. See our website.

[@Peppermint1]

Read about Sciatica as well. I had lower back pain for years until one day I lifted several items, next 3 weeks I won't forget them too soon. To support your lower back, crunches will strengthen your abdomen muscles

[@naluanj9628]

I have Terminal Lumbago

[@jacobusbaker9285]

My doctor told me about my lumbago, stop smoking, quit drinking coffee and alcohol. Is he right Doc? Great video.

[@fattahalya]

No he's not he's fucked up, I advise you to change your doctor immediately!

[@sarsfield1952]

thanks for the very educational vid. i've been crippled with lower back pain for 3 months. the pain spasms are sharp and usually brief. to alleviate the discomfort i do the exercises picked up here on youtube...

[@spyroslekkas4110]

very nice video.After watching this i dont think i need to watch something more about back pain,it puts things clear and gives a positive feeling also

[@aw7jc]

wow somebody out there who just cares about people getting better and not trying to sell something. Amazing video! Finally someone who makes sense and isnt concerned about trying to sounds smart! Thank you so much for this video. you have answered all of my questions and even more regarding my back symptoms!

[@lobodraco]

I guess because it’s not American but Canadian lol!

[@minshum]

aw7jc Canadian health service is like our UK health service. Essentially the message is don’t be a drain on the health service unless you have a red flag and get back to work and earn more tax! That aside, great video and very reassuring.

[@NBA8LIVE8]

www.digistore24.com/redir/294215/HappyFuture69/ this really helps me.. back in the dayz

[@homercolorsyouhaveyetyou764]

Lpp))just

[@kimmycarol264]

Hi everyone!! So many people still argue and disagree with the herbalist advise and teaching? My question is that how many people have herpesvirus that you know, how many has testify of medical cure?"no" how many you have seen testying herbal medicine "much" why? did you know that there is thousands of people getting rid of their ailments everyday through natural remedy, alkaline and others natural process that is free from chemicals? Let everyone understands the fact that we have these freedom of good health around us, let no man decieve you, before the technology era, there where people living then with long life span, considering what they where consuming and impacting in their body daily, do your own research online okay. I can bost because I have my own story below. The chain of lymph nodes on the right side of my neck was swollen for 2 years. From my personal experience, I discovered that it was my body’s way of communicating to me that something was out of balance. I was confirmed HSV2 positive, i tried all sorts of remedies and saw various doctors with no improvement. It wasn’t until I started research online, I came across Someone who testify about DR DOHGO HERBAL MEDICINE for curing genital warts, I visited DOHGO page and I was convinced on what I saw on his page that he could help me, finally i email this HERBAL doctor, I ordered his herbal medicine for HSV 2 and the lymph nodes cream, after two weeks of usage the lymph nodes vanished and the outbreak of the HERPES disappeared and I went back to my doc after he run another test, I tested negative.... all thanks to Dr dohgo, I want everyone good health recovering. Reach herbalist doc dohgo via email ([e-mail]) or Whatsapp [phone])

[@JulietteandRomeo]

I had sciatica for a long time and was told I would have back pain for the rest of my life. I moved to Wellington (NZ) and was able to walk to and from work, 30 mins each way. My back pain is fully gone and I have been strengthening my core and it has done wonders! It definite didn't last the rest of my life.

[@MichaelMacPherson85]

Thank you so much for making this video. After having such a depressing attitude towards my low back pain, this might be the first thing I've seen that helped me change my perspective on it.

[@DocMikeEvans]

Michael MacPherson Love this note. thanks a lot for sending

[@RobertF-]

+Michael MacPherson You might be interested in Dr. John Sarno's and Dr. Howard Schubiner's treatment for chronic pain.

[@unohanayachiru5789]

Watch this video if you want to learn how to get rid of your back pain fast: HootBack. info

[@carolbohlman8613]

Aladian Fintan

[@carolbohlman8613]

Aladian Fintan I

[@roshankafle2190]

best information that i ever found in internet. This is perfect things to share those who had this problem...

[@Clauds71]

“Motion is lotion”, I love it 😀👍💯great video

[@winbigonroulette]

I already feel better after watching this video. Thank you so much .

[@doroth215]

Awesome information, even a child would understand him. Am having lower back pain and watching this. I just subscribed. Nice ending: Movement is medicine.

[@andreilucuta3978]

Hello there! I used to deal with back pain too and I would like to share my experience with you. First of all, do not worry, back pain can result from our daily activities, can get worse without exercise and a lot of people are complaining about this, especially after the lock down. Not exercising isn't the best idea, because we need to increase the blood circulation in the affected area, which happens when we exercise. I have stumbled upon a simple to use product that has helped a lot of people, because it stretches your back and massages the area to relieve the pain. Basically it does the exercise for you. It is extremely helpful for lower back pain and it was designed by chiropractors and physiotherapists. I will recommend this to everyone because it is a life-changer. I got it from www.drspinex .com and it is super effective. Remember, exercise is the key and with this, it is a lot easier. Hope you got some value from this and I wish you nothing but good luck and health ^_^

[@doroth215]

@@andreilucuta3978 Thanks Lucuta. I actually saw the advertisement on Facebook. I would consider getting one. You are right, movement or workouts actually helps with back pain. Mine has gotten better for some time now. I also do workouts.

[@andreilucuta3978]

Dorothy R I love that you are taking some steps into the right direction! I am using this product after my morning workout and before going to sleep. It also made me want to exercise more and that is actually the key!

[@andreilucuta3978]

Dorothy R that is extremely important. If you ever need help with your routine, the product I am talking about will make things very simple and easy to implement. I have also found it very helpful after workout to experience a massage that really get’s me going ^_^ Good luck to you

[@wendyowen969]

I think the mind plays a large part in our perception of pain. That's the direction I will be taking from now on (having tried everything else!)

[@dannyp2058]

Thanks for the information, I enjoyed watching the drawings happen too!! It made the video more enjoyable and easier to focus!?!

[@shivanichhabra1166]

thnkuu for this infrmation meri frnd office mein job krtii thi pura din computer ka kam krne k bad uski kamar bhut drd rhne lgii thiii jis wjah se unhe bhut problm aa rhii thii or vo job shodne ko tyr ho gyi thii fr use kisi ne ayuvedic medicn k bare mein btaya to usne Dr. Vikram chuhan ji se apna ayurvedic treatment start kiyaaa orrr vo guduchi powder le rhii thii or lakshadii guggul le rhi thii do month mein uska problm thik ho gya thnkuu planet ayurveda

[@izzyxyoung]

I'm really glad they didn't try to sell something in the end

[@DocMikeEvans]

tenthyoung I know what you mean. We are just selling good information. i hope!

[@shairoonmohammed3448]

Moo

[@Hazara26]

@@DocMikeEvans hi I have pain in my body which travel in my body. Sometimes in my neck and then my knee and then my lower back. And my muscle get very stiff. I do stretching and the pain relieve a bit but don't go away. Yes my bowel situation changes. What you suggest to do MRI to know what is the problem?

[@lvcidfn1459]

Right..

[@azersamaali2016]

Appreciate video content! Apologies for chiming in, I am interested in your initial thoughts. Have you considered - Proutklarton Enjoy Playing Plan (Sure I saw it on Google)? It is a smashing exclusive guide for relieving back pain in just 16 minutes without the headache. Ive heard some unbelievable things about it and my buddy after a lifetime of fighting got amazing success with it.

[@shreyathakur6271]

Back pain is the commonest problem in all age groups. Chandigarh Aurved Centre is providing wonderful kit for treating this problem and it is very effective. Thanks to CAC.

[@jesicas8918]

I use magnet for back pain and sciatica- I first bought Nikken back pad for the back - then I bought magnet bracelets - magnet medallions- corset with magnets ... the Nikken pad seams to have lost power and it cost over £ 100 , 10 years ago -- two days ago I bought two small magnet coins strength 3.5 kg and they seam to work well - my pain decreased from 70% to 20% in 1-2 hours -- they cost less then £ 4.00 -- while you wear them on your skin , your saliva becomes very bitter - your gums are bit funny and your eye socket weird -- I think it is when they rebalance your body -- I trust they have no collateral effect ....I have been using them for 15-20 years ....... they are saving my life 😁😅 🙏

[@laughteradewale5773]

How can I get that

[@youngjoanw]

So many people I know suffer from low back pain. Love this video...so informative and well-done.

[@lebhotshorty]

Lower back pain is so dang painful!

[@lavagon6419]

lebhotshorty For me, it's more like an annoying pain

[@DweebeNerd]

Escalate Same

[@hamioraG]

Damm your hot

[@Therealblacktie]

Me too especially when I'm working out on the Treadmill not even 10 minutes and I feel like I can't move

[@jessicanicole2748]

Hector Morales same I’m only 21 I shouldn’t be having this shit

[@dewittjoy]

When I had ongoing back pain last year, I did go for the x ray and MRI that was suggested. My mother has severe stenosis and it has debilitated her to the point that she can barely move. She refused any kind of treatment when this all started, and my fear is that I will end up immobile. My ortho doc found moderate stenosis and arthritis, and prescribed physical therapy for just a month. He also prescribed a tens machine. I didn't stop my exercise routine (zumba) but I did modify it. I just didn't jump or do anything that made it hurt more. I went to therapy 3 times a week, and I learned all of the exercises well enough to do them at home. I took over the counter meds, and used the tens machine as needed. The back pain got better. I'm a big believer in physical therapy because they don't do all the work, you do. They just teach you how to do it. So now I've incorporated these exercises into my workout routine. I think this is a great video to help point out the different kids of back pain with advice on what to do, and it also encourages movement. We all have to keep moving or we'll rust! Great job as always, love your videos.

[@tardarsauce1842]

_Lumbago, it's very serious_

[@soaresfb]

This video is so helpful! I got an excellent tretment for back pain many years ago. Now I'm over 35 and thought I should go back to the doctor, since I'm experiencing a mild back pain in the morning. But now I realised this is "good" back pain and I should just keep on exercising! Peace of mind is the best medicine :)

[@flowersflowers123]

Thank you for this video it helped me relax. I have back pain for a month now and today it got worse. I was crying all day and tomorrow I have an important presentation and I can't bend or move comfortably. I thought it is something serious or slipped disk or something. I have a little baby and I have to move a lot and it's really painful . But after watching this video I feel kind of relaxed and relieved especially that the pain will go away on its own but I have to be patient. I loved when u said " motion is lotion" .. That's deep man. The illustrations are fantastic. Thanks again. Big like and share.

[@eng.loverboy2036]

It's been four months since you posted your comment which was to me truly touchy. I was wondering how you are holding up so far, I hope you ain't suffering any back pains no longer. For the first time in my life, I've just started experiencing sciatica nerve pains a month ago, and it's killing me especially when I'm sitting down.

[@minshum]

Best LBP video I've found so far and so reasurring! Going to watch again now...

[@brunobb1]

I started doing deadlifts by myself two years ago and ever since then I started to feel some pain in my lower back. I'm actually feeling it as I' typing this. From what I can tell, it extends to my legs but the pain is primarily in the lower back. I exercise with way more caution now, but it's like every time I workout a little bit more the pain gets back and it lasts for weeks. I don't have any history with cancer nor does my family really (except for my grandma who had breast cancer) so I don't consider this a red flag, but it's obviously something chronic perhaps... putting some ice gives me relief but it's definitely not enough.

[@LiveLoud]

but related to technique and loading,many times these are missed because imaging might be normal but the back is telling you something is wrong. Many times these are related to dic overloading. We have a few videos on this specifically on our page

[@451graham]

I absolutely LOVE your video's! They are a huge resource in regards to my nursing studies but most importantly, personal resource for my LBP. I have had a microdiscectomy with much relief and now trying to increase core strength as my left SI joint is really involved ( constant lower leg muscle fisiculations and pinpoint pain in the distal portion of my SI joint) I have had a recent SI joint injection ( 8 days ago) and find a mild decrease in pain. Walking, swimming and decreasing sitting have been my best friend! I use to be so scared of re-injury and going back to that intense pain and immobility, that it almost blocked my attempts to get better. I know take it day by day and have been able to be OK with living with 3/10 pain. Funny thing with back injury is how well you learn to take care of your back and for my profession, how to be able to guide those in having quality of life and proactive health involvement. I am 32 y/o and plan on continuing to nurture myself and learn to train my brain to be ok with mild pain. I only take naproxen now and due to physical exercise, weight loss, clean eating and mindful awareness...i have not taken any narcotics/anticonvulsants ( gabapentin) or muscle relaxers ( flexeril). I would love to know some exercises that could reduce the ( snap or pop sound) that comes from my SI joint, can ligaments ever regain stabilization again? Thank you for your incredible insight and devotion to humanity!

[@thokozani031]

Wow! the best explanation ever!!! No jargon and shit! Just clear facts. Thank you, thank you, thank you.

[@StormDatIsApproaching]

Looks like lumbago got easier than it used to be. Back in the 1890s it used to cause slow and terrible deaths, a man with it could barely do anything but drink thepain away! Uncle of the Van Der Linde gang was the worst case known.

[@Dianimations_]

i came here for my back pain instead i kept staring at the art, man this video is good ! i hope the artists got paid well

[@dailyfacts713]

Thanks for the Video clip! Apologies for butting in, I am interested in your opinion. Have you considered - Proutklarton Enjoy Playing Plan (erm, check it on google should be there)? It is a good exclusive product for relieving back pain in just 16 minutes minus the headache. Ive heard some unbelievable things about it and my close friend Aubrey after a lifetime of fighting got cool success with it.

[@michaelhorn9114]

Ever try a hammock? I have to lay in one because of my bad back.

[@josephkof97]

I'm pretty sure it's a software like VideoScribe or Sparkol that does the animation for you. All you do is choose the illustration and what to do with it.

[@KimmVenomSinisterbulls]

Fearless_89 pp

[@genesis7552003]

Hahahahahah

[@Roc-Righteous]

Fantastic video. Movement is indeed medicine.

[@juanmaldonado9602]

My back pain started when I went on a long ocean trip with a stupid lake boat going at 30m/ph, the boat was bouncing too much and that’s when my pain started. It’s been 6 months and It still hurts.

[@thealbaniandude1997]

Go visit a doctor. 6 months is TOO MUCH, better have it checked!!

[@younmefrien]

Uncle needs to see this

[@miyoski98765]

keep moving.. movement is medicine.. thank you DocMikeEvans!

[@dragonmaster2guy]

As cheesy as it sounds this video changed my life! Thank you so much for creating it because it explains exactly the background I needed and wanted to know from my doctors! I know now that I don't have any red flags and that I should have been taking a more active role and not just letting them do whatever. Once again, thank you! I've been looking for information like this all over the web and from my pain doctor for weeks!

[@quackxhead]

I picked up a trash can the wrong way and I've been having sharp ass lower back pains for 3 days. Hopefully it goes away!

[@TheBarreraLifeStyle]

Was pulling up carpet didn’t feel paint till later on in the day been going on for

[@josephwilliam7930]

Since I am a massage addict, my mom bought me a massage chair as a present on my birthday and I love it! It’s from Gagake Spa Technology and I like all the features of the chair. Comfortable to use, very modern and the massage are really like the traditional one. Two thumbs up for GAGAKE SPA!

[@emmieandersson9881]

It's yours as a free bonus today when you pick up a copy of Fix My Back Pain. tinyurl.com/FixMyBackPainn !💖🖤❤️今後は気をライブ配信の再編ありがとうです！この日のライブ配信は、かならりやばかったですね！１万人を超える人が見ていたもん（笑）やっぱり人参最高！まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 💖🖤在整個人類歷史上，強者，富人和具有狡猾特質的人捕食部落，氏族，城鎮，城市和鄉村中的弱者，無`'守和貧窮成員。然而，人類的生存意願迫使那些被拒絕，被剝奪或摧毀的基本需求的人們找到了一種生活方式，並繼續將其DNA融入不斷發展的人類社會。. 說到食物，不要以為那些被拒絕的人只吃垃圾。相反，他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔，切塊，調味和慢燉慢燉的野菜和肉類，在食品市場上被忽略的部分家用蔬菜和肉類，並且學會了使用芳香的木煙（如山核桃，山核桃和豆科灌木 來調味g食物煮的時候

[@realniggafr1240]

did it go away

[@quackxhead]

@@realniggafr1240 yes it did! The pain was excruciating for 2 weeks but after that I was fine.

[@yandodov]

I have (had) low back pain due to scoliosis. My passion is break dancing and tell you what, I fell the least pain after rehearsal. Recently, I almost feel no pain even. I found out about my scoliosis about 3 years ago. After improving my posture and a bit of strengthening in the back muscles, things are a lot better. Movement helps, strengthening helps. Do those!

[@patricialong8918]

*If you've tried everything and still have pain, try the multifidus strengthening exercises in **_Treat Your Own Spinal Stenosis_** at Amazon.*

[@jackp.7724]

kzbin.info/www/bejne/q6OyZo1mZ92lic0

[@anthonyakole1897]

Thanks doc for your explanations, I have being leaving with waist pain since 2013 as a result of car accident, have being using different medications it but it never heal, I don't do sports again, I don't feel comfortable I do everything being mindful/caution of my waist, most times I try to maybe bend down or fix something it will shift after life fee weeks the pain will stop, I can't lift heavy load I can do training without feeling the pains, I dropped my football career because of this pain, the bad part of it for for 9 good years now I never detect the actual point I was feeling the pains because I wasn't feeling it at the outer part when I try to press to see if I can feel exactly where the pain or the hook is coming from untill after watching this video I just discover the pains is actually from the both side of my heaps and I feel it's. What drugs or what's the solution to kill the pains internally thanks

[@SNEstha]

(summary in three words) movement is medicine ,....... nice video

[@Yipidee1970]

and "motion is lotion"!

[@ettawing5955]

Walking two hours is lotion.

[@ettawing5955]

+S N Estha motion is lotion.

[@ettawing5955]

I had to walk two hours to get better.

[@stuartsmith4723]

I used to suffer through back pain nonstop a couple of months ago. I did find treatment though. Go here to learn what I did: HootBack.xyz

[@SianaRepmad]

This is a great video. Very encouraging, especially the part about cognitive therapy and activity. Thanks

[@chet629]

One of the best and helpful videos I have e EVER seen on youtube . Thank you!

[@s5hill1]

This is so amazing and helpful. Thank you so so much! After being in a car accident I was told I shouldn't exercise because of the sciatic nerve and disc damage, but this now gives me a lot of hope! Have been doing Accupuncture, chiropractic and massage and have gotten a lot better but my MIND was what was unhealthy! I would spend most days off babying my back or laying down and I realize now slight movement and a positive attitude (along w active treatment) is the remedy! I'm only 28 so I was fearful this would be a chronic condition, now I know I can overcome it. Thank you Dr. Evans!

[@pedrox96]

In some cases it can lead to a slow and painful death. It's what they call "terminal lumbago". Take care everyone.

[@RandomNullpointer]

why? what causes the death?

[@r1areone377]

@@RandomNullpointer I know a uncle who got terminal lumbago

[@Nicole-ks5bs]

I’m only 22 and I’ve suffered from back pain since I was 16 it’s only gotten worse. I consistently see a chiropracter. Today I reached a breaking point when I couldn’t put on my pants . I’m so sad but this video helped me to get out of bed.

[@andreilucuta3978]

Hello There, Nicole! It is a shame that this happens to you at this age, but this can happen to everybody at any age. I had the same issue and now I understand why. Firstly, back pain can result from bad posture during our daily activities, lack of exercise and wrong moves. The intensity of the pain, doesn’t always correlate with the severity of the situation. We instantly think that moving causes more pain, but actually, exercising increases the blood circulation in the affected area, which leads to a faster recovery. I have used a simple product that you can use anywhere and it does the work for you. It is designed by chiropractors and physiotherapists for people to relieve the pain at home. All you have to do is to lay on it or put behind you on a chair, and it stretches the spine, relaxes the muscles and gently massages the area. I have experienced instant relief and a great improvement after a few sessions and will recommend this to anybody. The one I used was from www.drspinex .com and it really did the work. Hope you got some value out of this and I wish you nothing but good fortune and health! :D

[@Talesntimeline]

done deadlift worth of 120 kg and having uneven back pain i cant bend and sometime it become worse.

[@tovimirkin680]

I had terrible sciatica from a slipped disc for 8 month. I went to 6 chiropractors/ physio's and nothing helped. Best thing thing I ever did was join a pilates class. It improved my core and since then I have been pain free

[@DocMikeEvans]

Our brand new whiteboard is about a health problem that affects 90% of G+ users #lowbackpain

[@gammaphoenix45]

Hello sir DocMikeEvans... You said that lack of activity due to lower back pain is a yellow flag. However, I have chronic back pain which has been continuing over an year or so and has not yet reduced. And I noticed my lower back pain first when I had tried to do parkour moves (specifically the parkour roll, and certain vaults). Also, unlike what was said in the video, my pain increases when bending over or doing any gymnastics moves, including the above parkour moves and things like handstands. The pain especially is higher in the morning times and it does not spread to the legs (that is, it is back dominant), but to the sides, ie, the hips. In fact, the doctor forbade me from doing any gymnastics like handstands, parkour rolls, etc. Since then, I have never been able to learn any new moves plus I am slowly abandoning all the parkour that I knew. I tried lots of exercises for lower back pain but they just worsened it. Is there any possible diagnosis and treatment for this?

[@jesusviloria6404]

hey ,if anyone else wants to learn about stretching for lower back pain try Renkarter Simple Back Report (do a search on google ) ? Ive heard some incredible things about it and my neighbor got excellent results with it. +DocMikeEvans

[@whosyourdaddy4579]

THANK YOU JESUS!

[@ericabaker28]

Best Sciatica Treatment Revealed. Pain Gone In 7 Days. 100% GUARANTEED! www.7sciatica.com/The-7-days-sciatica-cure

[@Rgsetters]

@@gammaphoenix45 Hi there, I know this was 5 years ago but did you ever get a diagnosis. Anything like ankylosing spondylitis or other inflammatory conditions?

[@ofiver]

......following the protocol outlined in Robin McKenzie’s book, “Treat your own back”, worked for me. And it substantially reduced the chronic pain in my hip. I am back to playing golf with no pain.

[@BandyBorehole]

this video has made me feel slightly better after being an idiot at the gym today! thanks!

[@minshum]

Me too. A few days ago doing a row-squat combo. I was convinced I'd thrown a disc!

[@aboutmedicine]

Fantastic video. Thanks Doc

[@luannalovell]

Wonderfully reassuring . Can you advise on True leg length discrepancy? As in should the hips be level upon exercise to strengthen correctly? :)

[@rosemarievanderheijden5494]

Great tips for all of us back pain sufferers!

[@andreilucuta3978]

Hello There, Rosemarie! I had the same issue and now I understand why. Firstly, back pain can result from bad posture during our daily activities, lack of exercise and wrong moves. The intensity of the pain, doesn’t always correlate with the severity of the situation. We instantly think that moving causes more pain, but actually, exercising increases the blood circulation in the affected area, which leads to a faster recovery. I have used a simple product that you can use anywhere and it does the work for you. It is designed by chiropractors and physiotherapists for people to relieve the pain at home. All you have to do is to lay on it or put behind you on a chair, and it stretches the spine, relaxes the muscles and gently massages the area. I have experienced instant relief and a great improvement after a few sessions and will recommend this to anybody. The one I used was from www.drspinex .com and it really did the work. Hope you got some value out of this and I wish you nothing but good fortune and health! :D

[@FluxAcademy]

Very helpful and well produced. Thanks!

[@sugusebatti2090]

Lovely Video! Sorry for chiming in, I would appreciate your opinion. Have you researched - Dinanlinson Straightening Life Approach (google it)? It is a smashing one of a kind product for learning how to cure lower back pain minus the hard work. Ive heard some amazing things about it and my mate after many years got excellent results with it.

[@pearlreid3814]

Right after couple months of looking for a back pain relief, I have finally discovered the ideal back pain guideline for me called MyBackPain7.blogspot.com Definitely helps with back pain throughout sleep. I like this guideline. It has everything I wanted to help me alleviate my back pain..

[@kareemh91]

To be honest this kind of knowledge should be shared to every kid and child in the school it will educate them about it and what bad habit that can cause back pain to avoid it in future! I didn’t know this information before if I did I might took the right precautions.

[@UncleLumbago1899]

I have lumbago

[@hentaifansandpfpusermustdi7021]

😂

[@amanda3651]

Best detailed Video, I’m new at being slowed down I have lower back pain and been prescribed physical therapy and lots of movement. Im on week 4. Laying down does make the pain worse.

[@loganrolling2536]

I’m only in 8th grade and my back hurts just about everyday

[@blockfish5163]

bless u :)

[@ileardgz7691]

Kudos for the video content! Sorry for butting in, I am interested in your initial thoughts. Have you heard about - Proutklarton Enjoy Playing Plan (do a google search)? It is a good exclusive product for relieving back pain in just 16 minutes without the hard work. Ive heard some incredible things about it and my cooworker after a lifetime of fighting got excellent success with it.

[@loganrolling2536]

iLeaRDGZ Thanks I’ll check it out

[@4ksubscriberswithnovideoch757]

Don't eat cold stuff try to avoid as much as you can it will help to reduce the pain and eat warm food always and drink normal temprature water try this upto 5 days and you'll have 0% pain i got result

[@blockfish5163]

4k SUBSCRIBERS WITH NO VIDEO CHALLENGE ok

[@jaquelinemariemurdoc]

Good advice - will pass on to friends, family, clients. Truly grateful for your videos. May I suggest a mention of Tai Chi to keep the back supple for all ages, and Nordic Pole Walking for posture and strength of core and 90% of muscles. If you walk, you should Pole walk because of the many benefits. Thank you Dr Mike !

[@communistk9888]

do those upside down hanging chair things actually do anything? you know the ones that hold your feet so you have all the body weight pulling the spine rather than compres like normal

[@mixtwomimo]

I needed this so much. I threw my back a month ago trying to pick up a baby and it hasn't gone away even with activities. I was feeling extremely depressed.

[@jakethesnake4971]

Have you had any issues from four years ago when you commented till now?

[@chrishawkins6068]

Exactly the info I was looking for - whether rest or movement was the best solution. This explained it clearly and added so much more. Thank you for making this :-)

[@seanburton5298]

Thank you for explaining this. Trying to explain it to others, most think that it is a product of just getting old....KIS (Keep It Simple).

[@Dialysistechniciansworldwide]

I'm a fan of your videos ~Especially this one for I have this issue~

[@factorialhealth3940]

kzbin.info/www/bejne/lWq1mYuBeddlrcU You can also try it

[@alexhunt990]

Amazing video. I had a scoliosis operation and years later have sciatica and numbness in foot. Being active helps

[@kmofe12345]

Good stuff! Working on a plan right now. Stretching, ibuprofen, core strengthening and weight loss.

[@victoriagonzalez5110]

This video was extremely helpful. The information was well thought out and delivered in an understandable sequence. Thank you Doctors! Can't wait to see what other helpful videos are on your channel.