Low Calorie Sauces That Make Fat Loss Simple

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Low calorie condiments and sauces are vital to keeping macros in line and aiding in a diet, whether that be for weight loss or maintenance.
#lowcalorie #sauce #weightloss
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[@Exercise4CheatMeals]

RECIPES BELOW Use code E4CM50 to get 50% OFF your first Factor box plus 20% off your next month at bit.ly/49NQnMH! Get 140+ recipes and new recipes before anyone else: payhip.com/b/PUO5w (Save 10% with code E4CM) Buffalo 21g butter 15g garlic, minced 250g hot sauce 30g white vinegar 30g Worcestershire sauce 5g cornstarch Parm Garlic 1 egg yolk 60g light mayonnaise 120g fat-free greek yogurt 7g garlic, minced 50g roasted garlic 42g Parmigiano-Reggiano 14g apple cider vinegar 60g water 6g salt .5g dried basil .5g dried oregano .5g crushed red pepper .5g black pepper 5g avocado oil 1g xanthan gum 4g parsley Sweet Chili 120g rice vinegar 180g water 90g granulated erythritol 30g sugar 3g salt 10g garlic, minced 7g ginger, minced 30g soy sauce 68g chili garlic sauce 12g corn starch 30g water 5g sesame oil 1.5g xanthan gum

[@PhillipCummingsUSA]

The sheet pan pizza is my favorite recipe you came up with. Besides the 2 months of Lent, I've eaten that with my son roughly once a week.

[@Exercise4CheatMeals]

Nothing better than some father son bonding over some za

[@ditz3nfitness]

Low-Fat Greek Yogurt + Seasoning = Perfect Sauce! High-Protein and so many possibilities!

[@goooch]

Hey Nick, love your videos. The fact that I can prep all my food on Sunday, spend $6 a day to eat pizza, chicken wings and ice cream, and still lose two pounds a week passively is genuinely mind-blowing. That garlic buffalo sauce is incredible, but sometimes I miss my favorite wings that I couldn't make and keep within my goals -- At least until you released this video with a lower-calorie alternative to Thai sweet chili sauce. Now I can have that guilt-free too! If you've got some time, try it out for yourself: Simmer 1 cup sriracha, 1/2 cup Thai sweet chili sauce and 1 tbsp honey for six minutes. Add 1 tbsp (or to taste) fish sauce and mix -- you can sub out fish sauce for salt if you're afraid of it, but again you're bringing it down a couple notches. Toss the wings in the sauce until coated, then add fresh cilantro and toss again. Plate and top with more fresh cilantro and garnish with lime wedges. This should be enough sauce for about 5lb of wings.

[@Exercise4CheatMeals]

This.

[@mbb3957]

Where is the Nobel Prize nominating committee? These are a huge benefit to humanity.

[@pieking4]

with roasted garlic, as opposed to squeezing, it is almost just as easy to pull each individual clove out, is much less messy, and greatly reduces the amount of skin that goes into the sauce with it.

[@NockYT]

War-chester-shire was epic lmao

[@MrNikArt]

I'm glad to see you toned down your editing to something to the point. Sauses is something was actually planning to search for but your video found me first! BTW, your icecream recipie is amazing too.

[@koreyb]

I've used that chili garlic sauce from the bottle before, and it took me a while to figure that while it was way too overpowering by itself, when I added it to other sauces and to side dishes, it made a huge difference in the taste of the meal.

[@Exercise4CheatMeals]

Lol omg

[@manuelmejia1422]

6:35 omg og background music I remember this from the old videos

[@nondrowzee]

G Hughes sugar free sweet chili sauce is really good but I’m gonna try this recipe too

[@Exercise4CheatMeals]

U are about to be blown away

[@randykeith1203]

I'm definitely gonna make this with Texas Pete hot sauce!

[@thisismenchi]

I've been using the sauce from your meatloaf recipe to spice up my chicken.

[@newagehero9605]

PLEASEEE MAKE AN ASIAN INSPIRED ONE, ORANGE CHICKEN, GENERAL TSO ETC.

[@silverfang5867]

when are we gonna get a brownie and cake video. I love the deserts you come up with but could use some brownies and cake for the Mrs.

[@Exercise4CheatMeals]

Cake before brownies most likely. I just honestly dont know when. Were in the midst of Cream SZN.

[@Quoteddaily]

Sauces are always what get me. I have a habit of using whatever I’m eating as a vehicle for sauce

[@Exercise4CheatMeals]

I feel that in my soul. Extra sauce plz

[@yh_g4ming781]

8:36 like why would you do that ? lol

[@Exercise4CheatMeals]

Add chili garlic sauce?

[@yh_g4ming781]

@@Exercise4CheatMeals I mean why wouldn't you add 69 grams of it instead of 68

[@skymeows1286]

i will buy your cookbook 69x if you manage to nail an amazing low cal curry/ sweet&sour dip

[@guillaume.simard]

Can’t wait to try these! We need even more sauces. Thank you so much 🙏🏻

[@kikienglish4219]

PLEASE DO TERIYAKI SAUCEDO

[@WinclarkYT]

I NEED ZAX SAUCE OR CANES SAUCE BUT HEALTHIER MAN!!!!!

[@ThiccEagle]

French dip would be a great add to the cookbook!

[@Exercise4CheatMeals]

That is a great reco. Been on the books for a minute.

[@ThiccEagle]

@@Exercise4CheatMeals ‘have you tried looking with your eyes?’ Looooool

[@josephmejia2898]

Can u make the parmesan garlic sauce without mayo? I have a strong dislike for mayo 🤢

[@charrison8882]

I sub tofu for mayo

[@Ash-126]

Can you make a video for a low cal chipotle mayo?

[@Exercise4CheatMeals]

I think i featured it in the video, but I already have one!

[@gurshanchohan8121]

Can we expect any baked goods anytime soon.

[@Exercise4CheatMeals]

Ill say no just to not get your hopes up. I go with the flow and what im feeling for alot of my recipes. Plus its Cream SZN.

[@LPkOhOnIz]

Holy shit. Finally a good low cal sauce video!

[@ryamaz8084]

What calorie tracker app is that from?

[@Exercise4CheatMeals]

Carbon

[@oNorw]

this is some crazy timing, i was just going to look into low calorie sauces

[@Exercise4CheatMeals]

More to come.

[@havenpriest]

5:25 at this point ive come to expect there is always at least ONE. Its like a little easter egg while I learn 😆

[@xKonscious]

Can I use xanthan gum if I don’t have corn starch?

[@Exercise4CheatMeals]

Id honestly recommend dropping the $1.50 and grab a small can from walmart.

[@user-bl4kt7iz3i]

Went to buy the book but i just realized im too poor 😂

[@cameronkincaid8932]

We NEED a bourbon chicken from the Chinese spot in the mall recipe 🤝🏾🤝🏾

[@TheKruxed]

1:11 LOL my dude its pronounced wuss-ter-sheer not war-chester-shire

[@Exercise4CheatMeals]

Yeah for sure. It is warchestershire.

[@TheKruxed]

@@Exercise4CheatMeals Next time I'm down that way I'll pop into town and let the folks know

[@bobaorc7839]

It's so gross how many calories the preservatives alone bring into a kitchen when using pre-made stuff. The fact that just making something at home with minimal (if ANY) sacrifice to the ingredients can split the calorie count in half at worst is INSANE

[@shmirginhymer1867]

As much as I agree, and that 90% of these ingredients shouldn't be used period. Without some sort of preservative, we wouldn't have grocery stores. The food would mold before it gets to the store 🤷‍♂️

[@bobaorc7839]

@@shmirginhymer1867 I'm not exactly on the verge of self-medicating over, *checks notes* spicy garlic dipping sauces taking up an entire aisle because people are too lazy and gluttonous to either make it themselves or go without for a whole meal. If those things weren't on the shelf, maybe it can be filled with complicated sauces that one can't make at home. I couldn't find rice wine vinegar or fish sauce at my local grocery store because god forbid we don't have 87 varieties of mayo, something children can make unsupervised.

[@Dessamator]

The 18+ bit!!! :D

[@elyasdwebi3825]

🇵🇸🇵🇸🇵🇸🇵🇸free

[@Blaize__]

That’s cool, but religion and politics often make some people lose all perspective and give way to ranting and raving and carrying on like emotional children. They either refuse to discuss it with reason or else they prefer argumentum ad hominem, which is a hell of a way to conduct a discussion. Well, anyhow, not long ago, I was talking about the elections and how the campaigns were ignoring the issues, and sticking instead to invective and personal crap that had nothing to do with the substantive problems of running a government (which is all true, as you know if you followed the speeches and so-called debates of the candidates). Anyhow, one of the guys I was talking with said not a word in the whole conversation, except at the end, when he suddenly chuckled and said we were all full of sh*t and why didn't we go live in Russia or China if that was the way we all hated the United States of America? Next thing you know, the whole blooming discussion was more like a brawl and the epithets flew thick and fast and the noise was incredible! Someone said "son of a bitch" and I think he said "bastard!" (I couldn't be sure; it was all so confusing.) Well, anyhow, I was attempting to get it all back on a rational level. I tried, for example, to talk to the one who had started it all, and I asked him just what did he mean we were all full of sh*t? Was he making a statement of fact as he knew it and where was his documentation to back up his claim? I think Socrates would have been proud of the way I refuted his argument. That is, I tried to refute it. But all he could offer by way of rebuttal was more of the same: about how we were all full of sh*t. But he wouldn't say why; he just kept on repeating it. That and the part about Russia and China and communist dupes. And I'll have to confess that I got a bit angry and told him to stuff his ideas up his *ss (which you don't have to tell me is hardly a way to convince anyone in an argument). Then he got salty and threatened to give me a punch in the mouth if I didn't shut up. And I really got hot and the others did, too. And we all beat the sh*t out of Mr. Conservative. And, after all, he had only himself to be blamed. This is still a free country and anyone telling a fellow like me, "Brother, you're full of sh*t" better be good and ready to answer politely when asked if he'd care to say WHY!

[@MindyTunnell]

Sir, this is a Wendys....

[@tricepratops]

IN

[@keptleroymg6877]

Pork is unclean

[@pedrosolucas]

Costco > Sam’s

[@ThiccEagle]

Return of the cream king. The throat goat. The sauce boss. We love ya E4CM

[@Exercise4CheatMeals]

You already know!

[@MindyTunnell]

First saucey song makes me miss @ethanharold