Low-Carb Bagels(?) with Carbquik

[@InTheMiddleOfAForest]

When I started keto...like you I ate a lot of convenience foods & even tried this too....#liveandlearn Carbquik has FLOUR & seed oils & even the mysterious "natural flavors" Not disparaging YOUR journey....been there done that too. But I am MUCH older than you & it was a matter of life or death in my weight loss journey & now live & eat as close to the proper human diet as God intended.

[@KristysKetoJourney]

It's wonderful that you are able to live your best life. :)