Low Carb Biscuits: Good Morning!!

[@CookingKetowithKristie]

So...I used this recipe to make a biscuit topping for LC chicken pot pie. Oh my lawd! It was delicious! Definitely give it a go if you like this recipe.

[@KonstantKool]

Cooking Keto with Kristie An LC chicken pot pie sounds like a potential all-star recipe... using the biscuit recipe for a gang of dumplings floating on the top might be pretty good too - got a link to the ingredients for the pie?

[@CookingKetowithKristie]

Actually, I made it into a pot pie, but never got it blogged. I took photos and wrote down the recipe. I'll do that soon I promise!

[@thelowcarbchronicles9059]

+Cooking Keto with Kristie Holy mother! I wanted to come through the screen and join ya eating these. I looooove your videos, I could totally eat this way the rest of my life. Thanks again for sharing such amazing recipes.

[@CookingKetowithKristie]

+Tina thank you!

[@sueworley6458]

So, I tried these with cream cheese instead of the mozzarella, and they turned out almost exactly the same, just a more mellow flavor. I added SF honey substitute and honey extract instead of the erythritol and made a half recipe for 8 biscuits at 180 calories and 2.66 NET CARBS each (That was the same carb count I got for your recipe).Just tried one with butter and homemade SF strawberry jam...Yummo!Great recipe Kristie. Thanks so much!

[@CookingKetowithKristie]

+Sue Worley Awesome! Thanks so much for letting me know that the cream cheese works. I'll have to try it too! Muah!

[@sandrarodrigues3201]

Kristie, I found this video on FB shortly before Thanksgiving. Had to try this...took me 2 weeks to find/get oat fibre. Your biscuits are TOTALLY AMAZING. So far we have had your biscuits....then they became cranberry/orange ‘scones’...then lemon poppyseed, then carrot/walnut with cinnamon/vanilla cream cheese frosting, cranberry/orange with lemon curd, and jalapeño/cummin scones...and jalapeño biscuits. Such a wonderful ‘miracle biscuit’ recipe. I have a daughter with MS and can’t have whole eggs or any grain flours...plus a lot of other food limitations. Thank you so very much...Sandra Rodrigues

[@Believe30]

I have made these biscuits many times. I used the oat fiber, but didn't like the flavor. I used the coconut flour instead, and these taste JUST LIKE THE REAL DEAL! I am making some now, but this time I am going to try and add some garlic to some to make garlic bread-type biscuits. Thank you a zillion times over Kristie. Where have you been BTW? I hope all's well.

[@laceypennies]

OH MY GOD!!! This is the best gluten-free and low-carb biscuit I have EVER had! What just happened in my kitchen? OH MY GOD! That oat fiber is phenomenal! My family is going to flip Christmas Day. OH MY GOD... it's real, not dreaming, not dreaming. Upon many edible reflections... the only thing that needs to change is the texture. Mine came out spongy. The taste is spot on. Makes up for the sponge ten fold. Wow... 😍

[@GC-ms4dj]

These are absolutely the best biscuits I have had since I had to go gluten free and low carb 5 years ago. I left the Parmesan cheese out because I now have to go dairy free, too, and they were just yummy. They are very light, too, and mine rose nicely. I am so happy we can use oat "fiber" now. I do agree it gives a more flour consistency. Love your videos - keep them coming! Thanks!

[@GC-ms4dj]

+Glenda Correll Sorry - In my comment above, I meant Mozzarella cheese, not Parmesan. :o)

[@CookingKetowithKristie]

yay!! so glad you liked them! I haven't made them in months, but I'm sure with cooler weather my family will be looking for them. :-)

[@zookeeperification]

I've been trying different low carb/keto breads. This is by far the best one. YUM!

[@CookingKetowithKristie]

+zookeeperification happy to hear it! this and the flatbread recipe are about the only two I make, EXCEPT a recipe I use for Thanksgiving stuffing.

[@Spooky_Stew]

Just made these and omg, thank you Kristie! I grew up on southern food and have been so disappointed with lc biscuits until I finally ordered oat fiber and tried your recipe. You're right about the "mouth feel" that's so much like wheat flour and that I have been missing so much!

[@CookingKetowithKristie]

+Jana Colley Fantastic! Thanks for letting me know. Oat fiber really does bring a great quality to lc baked goods.

[@dreaanas]

These biscuits are awesome!! I turned the 2nd batch into blueberry muffins. I just added a little more sweetener and the blueberries. My grandsons loved them!

[@CookingKetowithKristie]

+Andrea What a fantastic idea! I've added cinnamon and sweetener and then eaten them with some creme fraiche and fresh berries. I loved it, but my family wasn't fond of it. I'd bet the blueberries were really good! You can also add bacon and cheese and that's a hit!

[@kathyayres9900]

Kristie, I made these biscuits last week to go with your sausage gravy and we loved both. My daughter said, "Hey mom, the next time you make your low-carb stew, I bet you could make these taste like corn muffins to go with the stew. Well, tonight was the night and by golly, just very modest adaptation and your biscuits tasted like corn muffins!

[@CookingKetowithKristie]

awesome!!! would love to hear how you modified it!

[@kathyayres9900]

+Cooking Keto with Kristie I just posted in my journal at lowcarbers for future reference. Here is the link: forum.lowcarber.org/showpost.php?p=9065319&postcount=1506 This meal was SO GOOD! You are REALLY inspiring me - even though I've been doing this sort of thing for 11 years now.

[@CookingKetowithKristie]

+Kathy Ayres good for you!! thanks for sharing this

[@pmsnds1]

@@kathyayres9900 I tried to access your journal to see how you made these biscuits into corn muffins

[@thatmarionchickonyoutube7545]

This recipe is the Holy Grail of keto biscuits!!! Thank you so much for developing this and so many other recipes!!!

[@JonGreene]

Cooking Keto with Kristie , YES!!!!!!! I knew there had to be a way to have biscuits and gravy on the low carb / keto way of living..... I will HAVE to give this a try..... Thanks for sharing!!!

[@CookingKetowithKristie]

Absolutely!! Let me know what you think if you give it a try.

[@cameliaciobanu1703]

oh my, these biscuits were delicious, awesome, divine!! the sausage gravy too.Thank you for the wonderful recipe

[@CookingKetowithKristie]

Wonderful!!! So glad they were good. It's great to not feel deprived. I love that we can still enjoy comfort foods like this from time to time and stay on plan. Thank you so much for the feedback!

[@BarbaraSmith-cd6cg]

Another hit! I didn't use the Oat Fiber (husband has DH) so used coconut flour. They are perfect with the sausage gravy.

[@CookingKetowithKristie]

So glad to hear it! The texture is a little different with the coconut flour, but it still works. I have a feeling your husband will want this to be a staple!

[@edjahman]

OMG so incredible! thank you so much for this! They are sooooo incredible with the sausage gravy. Kristie is our hero!

[@CookingKetowithKristie]

+edjah man lol!! Now that's funny! Glad you liked it. This is a great cool weather dish. Maybe Christmas morning? Make ahead and just warm while the family wakes and sees what's under the tree?

[@avonleajoy8128]

OH. MY. GOODNESS. These are fabulous! They taste just as good (or better) as they look. *Picks up pan and dumps biscuits into mouth*

[@CookingKetowithKristie]

Lol!! You did like them!!!

[@avonleajoy8128]

Very very much ;)

[@avonleajoy8128]

Can't wait to try the oat fiber, I'm looking forward to making the biscuits twice a week!

[@CookingKetowithKristie]

Huzzah! Gervais :-)

[@frankdekock4134]

Just made these! They are so good! Thanks for sharing the recipe.

[@kpichols9433]

KRISTIE!!!!! Oh my goodness!!!! I made these tonight and they are so much better than I could have imagined!!!! Thank you for your scientific wonders!!!!!

[@CookingKetowithKristie]

Excellent!!! you don't know how happy it makes me to hear it!! they freeze really well too. Someone else told me they put the dough in the fridge and then was able to make then as drop biscuits. I'd like to try that so they aren't as thick as muffins.

[@kpichols9433]

Ooh...That sounds interesting as well. Tonight was having one of those "chocolate chip cookie" moments you spoke of. I really didn't WANT to eat carbs; but, carb related foods kept preoccupying my brain. These were an afterthought for dinner plans; yet, they really hit the spot! I made these with the reuben casserole.

[@CookingKetowithKristie]

+Kristi Nichols sounds perfect!!

[@noelschmitt5772]

Why did I wait so long to try. They turned out wonderful

[@RTtakeoverthischannel]

Thank you so much! My biscuits did not turn out as yummy looking as yours, but it was still very delicious and I felt like I was eating a biscuit! Please keep your videos coming! Any ideas on your take of doughnuts, apple turnovers, or custard pie? I'm trying your sausage gravy next. :)

[@joliherb1]

I love these biscuits!!!!!

[@CookingKetowithKristie]

So glad you liked them!

[@evangelineminton]

I am a new scribe I have been struggling with a new lifestyle change and I have a food addiction I absolutely love food so it's been really hard and I've felt like I'm such a failure but now that I found you I feel like I can be a success thank you so much .... if I had a million dollars I would give it to you that's how grateful I am . I'm also from the south and I just don't like anything all these other recipe have in them I'm just plane ol gravey and biscuits kinda gal 😂😂 once again thank you xx

[@Evilkitty64]

Lovely recipe! We still get to enjoy comfort foods. 👍Thanks for this, lovely lady ☺

[@skeeterforever6475]

OH my, I just made these. These are my favorite now. I am so excited to make these a staple in my home.

[@CookingKetowithKristie]

+Sandra Amlong They make a great grab and go breakfast too! I'm looking forward to adding cheese and bacon to the batter and making them for Thanksgiving!

[@skeeterforever6475]

+Cooking Keto with Kristie That sounds really good. I did make some more for the week. Taking one to work with a couple of boiled eggs for breakfast.

[@skeeterforever6475]

+Cooking Keto with Kristie I am in the kitchen making another batch of these wonderful biscuits for the week and I realized that they remind me of the drop biscuits that my mom use to make. And that they taste so close to them too. Thank you for this recipe. :)

[@drawlings10]

my first batch of these are in the oven. I sure hope they are awesome. Just wanted to let you know that on the video you say to add "baking powder" but on the recipe you listed it says "baking soda". I really enjoy watching your videos. you have taught me a lot about low carb eating. thank you

[@CookingKetowithKristie]

Oh gosh!!!! that's awful! I'll fix it right away. It's definitely baking powder! Please let me know how they turn out. We love them, and I hope you do too!

[@drawlings10]

They are really good. I cut the recipe in half. Maybe a little more salt next time but will definitely make more. Again thank you for all your help in the videos

[@CookingKetowithKristie]

drawlings10 yay!! It makes my day when others enjoy these recipes or videos. Thanks so much for your comments.

[@CookingKetowithKristie]

drawlings10 I think I ordered my oat fiber from Honeyville. Check there as well as netrutui and Amazon. I store mine in the freezer as I use only 2 tablespoons or so for recipes

[@haleighwalker9291]

WOW!!! I am so hesitant to make low carb “bread like” foods because most of the time they just aren’t that great for the work it takes to make them. 🤣 That being said - this recipe uses common low carb ingredients, really easy to make, and the best part of all - DELICIOUS! I’m soooooo glad I gave this one a go!!!!!

[@mattioli13]

I cannot find your fruit sauce recipe. I tried clicking on the link in the description and it didnt work. Has it been removed? Your fruit sauce, biscuit and creme fraiche sounded like an amazing mothers day breakfast, lol

[@kimberlykinsaul3936]

I made these today. Wow...I can't tell you how grateful I am for giving me bread! Prior to this WOE, I made biscuits almost every weekend. I have a question for you, have you ever tried cooking therm in a cast iron skillet instead of the muffin tin?

[@CookingKetowithKristie]

I have not! hmmm.. I wonder how that would be... if you try it, let me know!

[@CookingKetowithKristie]

I have not! hmmm.. I wonder how that would be... if you try it, let me know!

[@dianan3487]

Made these this morning and they are wonderful ! Being raised in the South, I miss my biscuits and gravy, and I'd kill for a country ham biscuit! It's sad, no country ham in the West. Thank you for your videos Kristie! You're teaching me that a low carb life can be done without giving up foods you love. Your gravy is my next trial and I can hardly wait!

[@CookingKetowithKristie]

Diana N whoo-hoo!! Ain't them biscuits "slap ya mama" good? lol! I'm just thrilled that you enjoyed them. The gravy recipe is my favorite. You could add more sausage and less cream cheese if you wanted it thinner, but not one person has complained about that recipe yet. :-)

[@drewgrimm3]

I'm so glad I found this channel. I just started a Ketogenic diet, and was wondering if you have the nutritional info for your recipes so I don't go over my daily allowance of net carbs. Thanks, and I look forward to making alot of these recipes.

[@CookingKetowithKristie]

Welcome to keto! you'll love it here! lol! I don't usually provide nutritional information for recipes because it really should be based on the ingredients that you use. also, serving sizes vary a great deal by person. I stay under 20 total carbs per day, so most of my recipes are pretty low carb. the biscuits are about 3 total carbs each and I can't remember the pancakes. the jicama apple Danish is 4 carbs each. hope that helps!

[@drewgrimm3]

Thanks!!!

[@zagoofeek]

I made these last night with the oat fiber and they were amazing!! Thank you so much for uploading all these recipes, they make this way of eating sustainable. I was thinking about how these might be good in a stuffing but I noticed that you mentioned you have a recipe for stuffing. Can you please post it on the blog or on here ASAP? I have a craving and would be so happy to have a keto option for Thanksgiving as well.

[@CookingKetowithKristie]

+Furbol So glad you liked them. The oat fiber makes a huge difference! Will definitely do stuffing recipe soon. I absolutely forgot about it Thanksgiving is coming too fast for me!

[@CookingKetowithKristie]

+Furbol Oh, don't miss the Thanksgiving cheesecake I posted just now. It's a pumpkin pie cheesecake

[@InLawsAttic]

What would be a good substitute if husband allergic to almond and coconut? Any ideas?

[@JennyB957]

oh ya that's pretty the gravey and the blueberries. 🍪

[@MarnysCrochetandCrafts]

These look really good. I wish I liked the taste of almond flour. I make my own Creme Fraiche. Much cheaper and tastes really good.

[@NatalieLovesKeto]

Kristen I love your vids! Do have to use mozzarella? Can I omit it or use Cheddar instead?

[@maryannestott2160]

I'm just getting started with keto and I'm going to try your biscuits. I noticed in the recipe ingredient list it calls for b powder but in the direction it says b soda. which do I use?

[@drewdice197]

Thank you :) love cooking along

[@CookingKetowithKristie]

+Xrapid energyX oh, I'd love to be in the kitchen cooling along with all of you today! :-)

[@ernestinebowen989]

Delicious! What is the carbs per biscuit? I used coconut flour instead of oat fiber. Thanks.

[@tuberfying]

Kristie, can you get the same results substituting psyllium husk instead of oat fiber?

[@susanramsdell8589]

I don't seem to be able to find the written recipe anywhere. Is there a site I can go to, so I can print or save these recipes?

[@judyharrelson8613]

Kristie, I had made the sausage gravy previously and loved it. I had it over oopsie bread since I had just made some. Tonight I made the biscuits. Easy the best low carb bisçuit I have made. Pretty easy too. Did you post your chicken pie recipe yet?

[@CookingKetowithKristie]

so glad you have enjoyed the gravy and the biscuits! the chicken pot pie recipe is on my blog www.lifewithbutter.com there are pics but no video

[@sakarilady1]

May I ask, what is the Serving size and the carbs per servings?

[@CookingKetowithKristie]

+Betty Bishop one biscuit it 1/12th of the recipe and is 3 total carbs.

[@patsyhill8883]

Do you have a specific brand of oat fiber that seems to work best for you? Thank you for sharing and I can't wait to try this recipe!

[@diquattrom]

LifehSource Foods

[@BarbaraSmith-cd6cg]

Was writing down your recipe and noticed it is missing the mozzarella cheese. Thank you so much for all your videos. Big fan!

[@CookingKetowithKristie]

Oh no!! I'd better fix that right away!! You're awesome! Thanks for the catch

[@ratmgr2]

Oh my gosh! My mouth is watering - can I live with you? 😍😍😍😍😍 I'm the only one in my family that eats keto so it's sometimes hard to cook for them and then for me( the last thing I want is for them to eat my HF food at home and carb laden food away from home). Your recipes all look so delicious!!!!!

[@CookingKetowithKristie]

ratmgr2 Absolutely agree! It's super hard when the rest of the family doesn't eat keto. I talk a little in my "how" video about transitioning the family, but it's something we need to spend more time with for sure! Giving them super delicious food is the easiest way to convince them, but you also need to spend some time educating them as to why this is a great way for most folks to eat.

[@ratmgr2]

I just made these biscuits! Oh my goodness, they are SOOOOOOOOOOOOOO GOOOOOOOOOOOOOOOOD!

[@CookingKetowithKristie]

ratmgr2 Whoo-hoo!!! That's fantastic!!! They freeze well too. Just thrilled you enjoyed them.

[@hidayahkendall7245]

I wonder if you are going to renew your domain? I was trying to access this recipe from life with butter, but the domain's expired.

[@athompson78623]

I would love to try these, but I am allergic to cheese. Can they be made without cheese? I love your videos and have been binge watching them this weekend!

[@rebekahk8398]

Would this work as a pancake batter?

[@lemgirl329]

Thanks for the idea, never thought about using biscuits for the crust. Now I have to find your chicken pot pie video. :)

[@CookingKetowithKristie]

lol!! it's on my blog www.lifewithbutter.com no video yet. :-)

[@frnny2728]

I am glad that I found you and I think I love you.

[@CookingKetowithKristie]

+frnny2728 lol! It's my biscuits, not me, right? Check out the Miracle Biscuit recipe I posted on Sunday. Now that is something special!

[@wendellparson9011]

you are making my mouth water mmmmm

[@lisac7235]

I'm still learning how to cook using sweeteners. It's so confusing, or I'm just making it harder than it is. LOL... Anyway, I only have Stevia (in bulk & in liquid). So would I still use a full Tbsp of the bulk for this recipe? TIA & Thank you for the great videos.

[@CookingKetowithKristie]

Sweeteners can be so confusing!!! Stevia powder or liquid is highly concentrated. I'd start with 1/4 tsp and add 1/4 tsp at a time until desired sweetness. Most manufacturers will give you a little guidance on the container for a sugar equivalent. Hope that helps even though I can't be specific. There's a lot of variation in sweetness by brand. It's truly trial and error.

[@lisac7235]

Thank you so very much. That was actually very helpful. I appreciate your reply.

[@rhondasponders52]

Made these Biscuits this morning and had some yummy sausage cheese biscuit. You may have mentioned it but I did not see it, how many carbs aproximately is there in each biscuit if you use coconut flour instead of oat fiber?

[@CookingKetowithKristie]

It's higher with coconut flour, but I don't recall off the top of my head. I use different websites to calculate the ingredients. Self Nutrition Data is a good one. You put in the exact ingredients you use and the relevant serving size, and it's pretty accurate.

[@rhondasponders52]

+Cooking Keto with Kristie aha! That is helpful information. Thank you.

[@Mariashobbies]

Do you have this recipe and the bbq sauce in any of your books??

[@noviceprepper53]

thank you for the recipe. I will try those. do you use carbquik or carbalose? they are a low carb bake mix and a low carb flour sold on netrition. I just wondered if you were aware of them and if you had an opinion on them. I like them, though they're abit pricey. best regards.

[@CookingKetowithKristie]

I'm aware of them but have never used them. I'm suspicious that they raise blood glucose. Some folks use them and enjoy them, but I've no experience with it.

[@sueworley6458]

Just wondering if you might be able to use cream cheese instead of the mozzarella?

[@CookingKetowithKristie]

+Sue Worley Hmmm.....I don't know. The mozzarella gives it structure. Cheddar cheese or swill might work. You can try it, but I can't promise it will work. If you try it, please let me know. I'm curious now!

[@beautifullyhealedroses]

Can you make French toast casserole with these muffins?

[@CutoDracon]

I read that almond flour isn't safe to bake with. Can I substitute the almond flour with something else?

[@CookingKetowithKristie]

+CutoDracon There are different thoughts about the safety of almond flour, but that is one of the reasons that I use a lower heat, sub out oat fiber for some of the almond flour, and limit the consumption of baked goods. Having said that, pecan flour and hazelnut flour can often be easily used instead of almond flour. It will change the texture and taste, but it can be used and it's lower carb than almond flour. I'm afraid that other ingredients would be much higher carb.

[@Keto9947]

Hi Kristie How do I know how many carbs are in your recipes? You said you keep your carbs below 20.

[@CookingKetowithKristie]

Rosanne Hadlock I don't post nutrition info for two reasons. 1) Carb counts vary a great deal depending on products. For example, I make it a point to use 1 carb per serving cream cheese, but not everyone does. 2) Carb counts also vary by serving size. I can easily get 8 servings out of the crack slaw recipe, but my husband struggles to get 4 or 5. :-) There are some great websites that will calculate nutrition for you. Simply cut and paste the recipe and it's really easy! I will tell you that I calculated 3 total carbs for each biscuit and 5 total carbs for 3 pancakes. Hope that helps!!

[@jacklynthomas5807]

i made a loaf of bread with biscuit recipe i came out so good mmmm

[@CookingKetowithKristie]

really? I've never tried that!! yay!! could you slice it? tell us how you did it!!

[@jacklynthomas5807]

the got the top of it a little browner and it sliced great ... i made french toast with it .mmmm

[@CookingKetowithKristie]

Well, I'm going to have to try that!

[@marlenedorough454]

These look lovely! I need to find low carb foods for my husband ASAP. Do you have the carb count or approximate for each biscuit? Would greatly appreciate it :) THX

[@CookingKetowithKristie]

Marlene, I have to keep my carb counts low, so I understand. The almond flour and eggs are the sources of carbs here. I honeslty can't remember what the total carb count is. I want to say 3 or less per biscuit when you eat 1/12 of the recipe. There are great online sites that allow you to put in recipes using your exact ingredients and portions. I know I can eat one of these and have no blood glucose issues. Hope that is helpful.

[@mymiracle79]

Hi have you ever try ed carb quik mix?

[@ladygray4]

Oh wow - homemade biscuits again! You mentioned using the egg whites in the carton, but you didn't say how much of that you would use instead of ten individual egg whites. How much should I use?

[@Daniel-jo2mc]

it tells you how much liquid to use for each egg white needed on the cartons

[@Friesen77]

If I use egg whites from the carton how much would 10 egg whites equal to?

[@CookingKetowithKristie]

The carton should give you guidance, so please check that. Mine says 3 tablespoons equal 1 egg. Your brand may vary. I hope you enjoy them!!

[@BarbaraAL46]

you said you used the carton egg whites. My carton states so much equals one egg. I'm not sure if they mean whole eggs or just whites. SOOOO how much did you use for this recipe?

[@CookingKetowithKristie]

I just use the amount that it calls for per egg.

[@CookingKetowithKristie]

I don't have a carton here to check right now

[@BarbaraAL46]

+Cooking Keto with Kristie I guess I will try it that way..Thanks

[@CookingKetowithKristie]

+BarbaraAL46 It works for me, so it should work. Use a little less if you're concerned that it will be too much.

[@brrag]

Could you please recommend or tell me what brand of oat fiber you use?

[@CookingKetowithKristie]

+brrag I have ordered from Netrition and from Honeyville. I like the Netrition brand slightly better.

[@drawlings10]

Where did you order the oat fiber from? using coconut flour gives them more of a muffin texture. None of the health food stores I have looked in know what I'm talking about. Help....

[@CookingKetowithKristie]

drawlings10 You can order oat fiber from several online places. Honeyville, Netrition, and Trim Healthy Mama all sell it. Let me know when you try it. It makes all the difference in the world!

[@drawlings10]

is it just called Oat fiber? which place would be the cheapest?

[@CookingKetowithKristie]

drawlings10 yes. Just oat fiber, not oat flour. I haven't priced it lately. If you only want oat fiber and not almond flour or other things, netrition is likely the best price. I'd definitely check all three websites.

[@drawlings10]

Ok. Thank you for your help. Do you have a low carb bread recipe that is actually like bread and not a muffin?

[@CookingKetowithKristie]

drawlings10 well....kinda. keep in mind that some of wjat I share is an original recipe and some are from other bloggers whom I always try to credit. As for bread...when we don't want a biscuit, I use either a Flatbread recipe, an almond flour loaf, or a fathead pizza type crust that makes a great roll. Maybe I need to do just a "bread" video. Hmm.....

[@angelabettens696]

Could coconut flour be used in place of almond flour? My daughter has a tree nut allergy

[@CookingKetowithKristie]

I doubt the would work in this recipe, but I have a flat bread recipe that is nut free. It's great for dips or sandwhiches. We make grilled cheese sandwiches with it fairly often.

[@CookingKetowithKristie]

Here's that recipe if you'd like to try it. :-) Fabulous Low Carb Flatbread! Nut and dairy free: kzbin.info/www/bejne/oICUdIiXlLNsi9E

[@GettnBooted]

oh wonderful I bet I can put some extra cheddar ( grated myself ) in them to keep outta red robster...those evil lil things are hard to resist when brought to the table. LOL...gb

[@NunyaBiznessK]

I will definitely try this recipe for biscuits to go with that sausage gravy!

[@frenchis19]

Do they have the same texture of original ?

[@CookingKetowithKristie]

+frenchis19 hmm....I won't tell you that because I don't think you can ever get the same texture with low carb ingredients. I will tell you they aren't eggy and that using the oat fiber gives it the best texture I've found.

[@frenchis19]

Ty for your honesty/ so many claim that bread and pancakes taste just like the real things but in my experience , that's not true/ I hope to find the right mix / you're a wonderful help with those videos/ I can tell , you're dedicated to this life style / join me on Facebook at Frenchis Giuliano/ Ty again

[@frenchis19]

What's the difference between the paleo diet and the diet you're doing? I've heard the paleo was not a good diet especially for women/

[@CookingKetowithKristie]

I can't imagine why paleo wouldn't be good for women! paleo is whole, real nutrient dense foods. I do a very low carb version of paleo. it's not good for pharmaceutical companies, but I know no evidence that it's unhealthy for most individuals. :-)

[@frenchis19]

That encourages me / I have a sister who was slim for a long time and after going through a abusive marriage for 25 years , she gained weight where as I didn't recognize her / she's has been struggling for years now and I've looked into many diets but, so many had restricted calorie intake rather then watching what food you eat/ I have been focusing on high fat low carb / today however , I heard a woman claim it made her weak and after 6 months she claims she started gaining weight/ what I caught I. Her claim was (( she was from a country where they eat lots of grains and carbs! So i don't know if she was just missing the carbs and cheated or if it's a real effect. I really love your story and I think you're dedicated to it , therefore I believe what you're saying ! As for blood pressure and other important Heath issue , had yours improved like most people claim? Thanks for informing myself and I'm sure so many others. 

[@CookingKetowithKristie]

+frenchis19 Please don't take my word for it! There is so much to read. Look for information about Paleo from Robb Wolf, Chris Kresser, Sarah Ballantyne, Paul Jaminet, and others. For information about Keto or very low carb, look for Dr. Eric Westman, Dr. Phinney, Dr. Volek, Dr. Jason Fung, Dr. Sarah Hallberg, Professor Tim Noakes, Christine Croneau, and Dr. Andreas Einfeldt. Lots of sound information out there if you follow the science. I hope that you and your sister are able to find something that works for you.

[@frenchis19]

I've read Westman and Voleks info but seeing it at work In Someone's life is proof to me. I don't read too much about side effects however , so I inquire with those who have truly been loyal to the way of life. It's like when Atkins became popular and there is much great science to uphold it but you cannot deny the results from so many who have profited from it. Much like yourself : Yet there was ALWAY someone (( usually vegans )) who found fault!I guess I just wanted to know if there were any side effects . Thanks

[@CookingKetowithKristie]

+frenchis19 There is always someone to find fault, just as you said. And while low carb high fat has been wonderful for me, I understand that it might not be a great fit for every one as every body is different. What I do know is that it works well for me. And you're right....seeing something in "practice" and how it works in real life is always useful. :-)

[@IWouldLikeToEnter]

Can you tell me how many carbs per biscuit?

[@CookingKetowithKristie]

using the ingredients I use its 3 total carbs for one biscuit. hope that helps!

[@exactly150]

Your blog address is inactive.

[@pennyjuarez7126]

I'm droooooling 😛😍😋 Could I sub the Xanthum Gum for Psyllium husk powder?

[@BarbaraAL46]

have not been able to find OAT FIBER locally. Do you do mail order for yours?

[@CookingKetowithKristie]

in order it from Honeyville. :-)

[@BarbaraAL46]

+Cooking Keto with Kristie Thanks dear

[@BarbaraAL46]

I did find it on Netrition.com too

[@CookingKetowithKristie]

yay!!! Now you can bake!

[@judyharrelson8613]

Kristie, please give me a link for your fruit sauce. I couldn't find it. Thanks.

[@CookingKetowithKristie]

+Judy Ann Here ya go!

[@barbarainnc8165]

Can these biscuits be used to make Thanksgiving "dressing"?? Do you have a good recipe to share??😊😊😊

[@CookingKetowithKristie]

+Barbarainnc Taping that video tonight! Stay tuned!

[@barbarainnc8165]

Thanks, looking forward to watching it. 😊 😊😊😊

[@jacklynthomas5807]

whats the carb count in 1 biscuit

[@CookingKetowithKristie]

+jacklyn Thomas Roughly 3 total per biscuit made with the ingredients I use.

[@jacklynthomas5807]

ty

[@jacklynthomas5807]

i made them this morimg i fall in love

[@CookingKetowithKristie]

+jacklyn Thomas yay!!!! Thanks for letting me know!! I've never had anyone say they didn't like them. :-)

[@shereepechin4299]

oat fiber brand?

[@CookingKetowithKristie]

+Sheree Pechin I order from Netrition or Honeyville. There is only one option at each.

[@CarolinaCowgirl951]

Yum!!! Gonna try :)

[@cherylmclemore9578]

I love to watch your videos, but the sound is so low that I can barely hear the recipes. Keep up the good work.

[@CookingKetowithKristie]

Cheryl McLemore Sorry about the volume in some of them. I purchased a microphone about a month ago, so the more recent videos have better sound quality. I hope to remake some of them eventually.

[@cherylmclemore9578]

:-) Awesome!!!

[@scottsmith2971]

You are my new heroine.

[@exactly150]

I am a new subscriber, but could I ask you to speak a little louder? Thanks.

[@CookingKetowithKristie]

I started using a mic, so more recent videos should have better audio.

[@Housekeeper02]

Can't hear....sound is awful!