KETO "CINNABON" ROLLS that are AMAZING!

THESE ARE DELICIOUS!!!!!!
Be my friend and find me here:
/ feliciannurse
/ feliciannurse
My Fitness Pal username is Feliciannurse
Please note that Cinnabon is a Franchise and my recipe is not of that establishment. My "cinnabon" rolls are and were created to resemble the taste in regards to keto, not to copy or replicate the recipe.

[@shadowphoenix5314]

They look really good. FYI if you take a 1/3 of the whites and fold in first. And then take the rest, the mix will be even more fluffy and light. (I have work 10 years as a chef, with specialty in desserts)

[@feliciannurse]

Great tip!!!!! Thank you!!!!!!

[@LorryMLewis]

AWESOME TO KNOW!! THANK YOU :) (I had this problem--it just didn't get "fluffy" enough).

[@nrssharon1356]

I'll try this the second time around. I was able to get the stiff peaks but then for some reason it watered down a bit and looked more like pancakes 😆

[@optimusprimo2012]

louisa lind any good replacement flour recipes?

[@tatianapechkova]

louisa lind can you please tell me what will happen (or not happen) if I don't put the tartar cream? They don't sell it in Italy (or i just don't know where)

[@karalowney7621]

Recipe typed out y'all! Keto Cinnamon Roll 3 eggs, separated (whites in mixing bowl, yolks in another larger bowl 1/2 tsp cream of tarter into egg whites Beat egg whites into stiff peaks To the egg yolks add two packets of stevia and 3 oz of cream cheese and a pinch of Himalayan salt, mix into cake batter consistency. Next, take 1/3 of egg whites fold gently into yolk mixture, add cinnamon to taste. Fold the remaining egg whites in until incorporated Parchment lined cookie sheet stack dough in high clouds 300 degree oven 30 minutes Icing (mix the following together) 4 oz. cream cheese 4 TBS butter 4 packets of stevia 1/2 tsp vanilla extract 1/2 tsp cinnamon 1 tbsp heavy cream 1/2 tsp lemon juice Nutrition 200 calories 18 g fat 1.2 carbs 7 g protein

[@chilloften]

Kara Lowney Thank you, so kind. I love how you incorporated the chefs advice as well.

[@Lioness_of_Gaia]

Thanks SO much!

[@bevie4]

I am assuming the butter, cream cheese etc are at room temperature OR just melted slightly in the microwave ?? Thank so much for listing the ingredients!!!!

[@Nan-1017]

Kara Lowney, thank you:)

[@glamygirlie]

Kara Lowney thank you so posting this, great help

[@allensalkin4370]

i almost ate mu computer screen. It looked so good. Your biggest fan---DAD

[@judithgilkison8604]

Allen Salkin HA! LUV da BIGGEST FAN comment - DAD

[@j.campbell3458]

💗

[@rogermurphy2914]

I think I would soften the frosting a bit.

[@johnirby493]

Store them in your stomach. It works the best!

[@feliciannurse]

John Irby haha indeed!

[@thehealinggarden7850]

😂

[@jonnydoe85]

A pan of those and a pot of coffee and I'm golden.

[@feliciannurse]

That is exactly what I say! I had two of them for breakfast with a nice cup of coffee! Ahhh

[@theresaschocolatespot8056]

I just started keto this sunday and this just gave me life, thank you

[@feliciannurse]

Theresa Foster You’re welcome!! Enjoy💖

[@deneisestigen9109]

Have you considered placing cream cheese mixture in a ziplock bag. When ready to use snip end off then you can pipe it on make it actually appear visually more appealing

[@feliciannurse]

Deneise Stigen Haha good idea but I couldn't wait to eat them!!

[@tamaragrant3480]

Deneise Stigen p0

[@bekahpait5587]

Good idea

[@KetoCookbooksCorner]

*Brilliant recipe. Thank you very much* 🤩

[@feliciannurse]

❤️

[@stacys2981]

Looks great! I'm switching over from Atkins. Recently lost 13 lbs in 5 weeks so a believer in low carb! Also a RN who works in ICU.

[@matthewrussell1027]

Me too lol👊🏻

[@katherinejackson3245]

I love your cheesecakes and now I have these cinnamon rolls in the oven as we speak. I really love sweets and it's thanks to recipes like these that I can stick to keto and not feel deprived. Thank you so much!

[@feliciannurse]

Katherine Jackson you're eelcome👍🏻

[@nancyborga3547]

Oh my goodness!!! I made these this morning and they are AWESOME!!

[@feliciannurse]

Nancy Borga i'm so glad you enjoyed it. Thank you so much for the feedback!

[@groovyhippiechick]

Keeping it Keto With Feliciannurse could you add a 1/4 cup of super find almond flour?

[@feliciannurse]

C. J. I guess you could, but I haven't done that so I can't confirm.

[@groovyhippiechick]

***** OK, Thanx...I just made them without it and they didn't work out? 😏

[@feliciannurse]

C. J. They didn't??

[@sarahmc6855]

Made this for my husband. 👍 He has Lymes and has to draw from keto for baked goods because the stevia doesn't cause his joints to ache the way regular sugar does. He loved these! Thank you for the recipe

[@feliciannurse]

Harmony DQ you’re so welcome! Your feedback made my day! Glad he enjoyed them 💕

[@prettygirl73071]

My husband and I have been keto for 55 days. He asked for keto cinnamon cake and I ran across this recipe. They're in the oven now! Mine came out flat out of the gate - maybe because I out a drop of vanilla in the batter- but I'm hopeful the flavor will be just as delicious! The icing is awesome. Could be a little sweeter for my taste but my husband was salivating after tasting it and the kitchen smells awesome. Taking them out now!!

[@feliciannurse]

prettygirl73071 Feel free to add more sweetener to suit your taste. I'm so glad you're trying these!! I enjoy them cold, the next day 😊

[@elainezink2497]

These look so good! I'm new to keto and am looking for recipes. Can't wait to try it! Have you ever lined the pan with parchment and smeared the mix on to make a thin cake? Then you could add the frosting (when cooled) and roll it up and cut them...sort of cinnamon shaped. I know that's way more work! lol

[@MsBeBubble]

Are these cinnamon flavored cloud bread?

[@cathycutler7996]

I think oopsie bread and cloud bread are the same thing. Flavoring these is a great idea.

[@donnarichey144]

Sounds like it.

[@patallison5559]

Yes cinnamon cloud bread

[@medozitawi2208]

Bree Gates. it is.

[@pleasantlyme6136]

Brilliant recipe, my sweet tooth is gone on Keto but if it comes back, I'll have the ingredients in my house to make this. 30 mins is all it takes and I always have these ingredients so I'm all set!

[@feliciannurse]

Enjoy! They are delish!!

[@annevelusa722]

I made these for my family today, so very delicious! Even the 12-year-old was happy!

[@feliciannurse]

Anne Velusa that's great! Thanks for the feedback!! 😘

[@mutley11]

Mouthwatering; thanks for the inspiration! I shall have to try it soon, although I think I shall make a few changes to make it closer to the cinnamon roll I was hoping for. Firstly, since you're essentially making a meringue with more body, I would let them cool down completely in the oven (don't open the door) so as to keep the height. I would also pipe on the icing so as not to break the fragile top. (.... how to eat one while letting the others cool without opening the oven though....). The buns do look extremely good when they come out of the oven; perhaps I would make a base and a top, and then put the filling inside, like a cream bun; hazelnut perhaps instead of cinnamon. If you wanted something closer to a cinnamon roll, you could add almond-flour to make a paste that (maybe; seems risky?) could be rolled. One other thing; if you're doing Keto you're probably going to often be beating egg-whites -- get yourself a _copper_ mixing bowl; the chemistry involved (something about ions; I'm not a chemist but see Cooking for Geeks) makes a much better texture to the egg-whites and is faster too (compared at least to a stainless steel bowl). Thanks again!

[@emorrell21]

A 200 calorie, super low carb cinnabon, with no artificial sweeteners?! Too good to be true!!! Im tryin' it!!

[@vernongreen5919]

EM1986 except the stevia

[@williwonti]

Stevia isn't artificial, it's plant juice.

[@maruchan664]

It's also carcinogenic. If you want a sweetener that won't affect your blood sugar that's not a artificial and safe, use allulose

[@williwonti]

maruchan664 Stevia is also reported to have anti cancer properties. It probably doesn't cause cancer in the amounts humans typically ingest, similar to aspartame. Don't worry, allulose is relatively new and some genius will soon commission a study to 'prove' it's bad for you too.

[@giodrakes]

So how was it? I hate oopsie rolls to begin with, so be honest, please!

[@ArchangelTara618]

U could add sour cream instead to me it makes the eggs fluffier & tastier I add 1 tsp.per egg when making scrambled eggs.Also Baking Powder 1 tablespoon mixed with an acid like lemon juice,lime juice,orange juice,or even white vinegar reacts with the baking powder & it rises alot.This is great when making the oopsie bread.

[@vh2071]

Omg these look so good! My husband and I just started keto almost a month ago and so far so good. We both have a sweet tooth so Im always looking up keto friendly desserts lol. Cant wait to try these! Thanks for posting

[@feliciannurse]

Veronica H you’re welcome, enjoy!!

[@LIUBluejeans]

As an aside... the butter/cream cheese blend for the icing can also be frozen into fat bombs. Yumminess!

[@feliciannurse]

what a great idea! Thank you for sharing

[@soniamuniz2811]

just made these. soooo delish thank you.

[@TanielaFairlock]

Omg, ok. I have to admit that I paused this as you were watering to go make some. I couldn't even wait to finish your video...I'm watching the rest now!!

[@feliciannurse]

Let me know how u like them!! Just FYI...I think they're better when they are cold rather than warm.

[@TanielaFairlock]

***** oh I'll be all over that! I bet cold would be better, just like how I drink my coffee! Ha

[@GinaPressley]

I'm making these at 10:30 in the evening,LOL smells so good!

[@feliciannurse]

Gina Pressley did you enjoy them?

[@barywilliams3653]

Wow! Great Job. These are actually "low carb". Thank you so much for sharing such a yummy looking recipe.

[@margaret4786]

Hey looks yummy..can you put the written recipe please. thank you

[@marcellarice7347]

I am confused as to how the protein was added up to equal 42 gms? Eggs have 6 gms apiece so 3 eggs equals 18 gms in this recipe, cream cheese has 2 gms protein/ounce so 7 oz in recipe equals 14 gms. 18+14=32. No protein in butter or heavy cream.

[@claramahon6470]

I've been doing Keto for 2 weeks now. Had a craving for something sweet the past couple of days. Found this recipe and couldn't wait to try it out. I followed the directions exactly, kitchen smelled amazing!!! They came out exactly as your video. Unfortunately they were not good at all. Huge disappointment. I figured maybe it was just the first one I tried that wasn't so good, so I tried a bite of each one. Nope, still not good. My husband tried them and literally ran to the trash can to spit them out. Am I missing something?? I will say the icing was good. The actually rolls themselves tasted worse than cardboard. I appreciate your effort and sharing the video.

[@59Alaskan]

Interesting....??

[@ellenka22]

I'm approaching 6 weeks into keto, so girl-----thank you!!!!!

[@nicoleb6867]

These look amazing! I'm going to try them later today. :) I just recently found your channel and am thrilled with your low carb recipes and the fact that you use stevia and not splenda or aspartame! Thanks!

[@dana102083]

Nicole B I've never seen a video using Splenda or aspartame before, unsubscribe!! Terrible!!

[@bettyescookingchannel]

Thanks for sharing your Cinnamon roll recipe.

[@feliciannurse]

Bettye's Cooking Channel you’re so welcome, enjoy!!!

[@berighteous]

Can't eat stevia - tastes like death to me. Will have to try with some Swerve or liquid splenda. Thanks!

[@KnowingOneify]

Try Trader Joe's brand of Stevia, powder or liquid - i love the liquid and carry it in my purse - great to have if you like going to Starbuck's or Coffee Bean! Absolutely NO AFTERTASTE!!! It won a contest against 15 other stevia products!!!

[@jbeargrr]

berighteous , I use erythritol, I buy it on Amazon. It's not quite as sweet as sugar, but doesn't have any of the nasty off flavors of other no-carb sweeteners. Much safer than Splenda (sucralose) as well. That stuff is bad. Not as bad as aspartame, but it is pretty awful. .

[@rnkim2564]

Yes, TJs Stevia is the best. If you're counting only net carbs, I also like - just like sugar- really yummy to cook with and adds bulk

[@Love4life527]

KnowingOneify thanks for the suggestion. I have no problem with Stevia but the liquid form sounds interesting.

[@lowcountrygirl7779]

berighteous Don't use splenda. It's absolutely toxic to the gut and the brain. Destroys healthy bacteria in stomach. I know, I love it, but it's just not healthy.

[@MsBiz888]

This looks good. The photo is not the same as the end product but I want to give it a try. yummm

[@MeShelRenee1]

So thankful youtube recommended this video to me! I subbed. And Thank you! I have heard of the "oppsies" for a couple of years, but never saw the up-close. This was explained very well. I Need to make these :)

[@feliciannurse]

You are very welcome. Thank you so much for subscribing.

[@Jacquelinesavoy]

Can't wait to make this!

[@feliciannurse]

Enjoy!!

[@simply_lisa9030]

I can't wait to try these.

[@feliciannurse]

you will love them!!

[@byronsmall2077]

WOOOW...... You're a jewel... Il be making these tonight! What is the texture like??

[@laylahosman6346]

this video is so cute tbh, you sound like such a mom and i love it

[@Eugenes84]

Looks great. I'm going to make these in a few days to celebrate my two month anniversary on Keto. Thank you for the recipe.

[@feliciannurse]

controlcommerce oh what a great idea!!! Let me know how you like them!!

[@jeffmichaels4844]

I love your recipe and I’m going to make it but I don’t use Stevia. I use bochasweet. What’s the measurement of a packet

[@andrewwsuk]

Much appreciated for sharing this.... THANK YOU!

[@Namratiug]

You don’t have to store them if you eat all of them right after icing them 😂💀

[@StephenNellas]

I also use sweet leaf stevia

[@birdymeehan7335]

These are awesome . Granddaughter loves them too

[@feliciannurse]

I'm so glad they were a hit!!!!

[@Jacquelinesavoy]

They tasted delicious even if flat. More like a cheese Danish than a cinnabun

[@feliciannurse]

Glad you enjoyed!!

[@icenor030]

Thanks for the recipe, very easy to make and they come perfect. Next time I'll try what Peej D recomends.

[@dalainebloom4505]

YUM!!! I cannot wait to make these!!! Maybe when I wake up in a couple of hours. Merry Christmas and A Wonderful New Year to You also! 😊🎄❄️🦌🎁🎊🎉

[@feliciannurse]

Dalaine Bloom Enjoy!!!!! Merry Christmas to you as well 🎄

[@FrankGreenway]

I want one so bad right now and I don’t have time or ingredients. My mouth is watering too

[@feliciannurse]

Falcon Trek they are a great treat! Let me know if you make them 🤗

[@conniecamp7939]

These look delicious

[@monkayjunkay]

Trying these TONIGHT!!!!

[@raineydays6307]

I made these as soon as I watched this video and I am happy to say they turned out looking exactly like yours but unhappy to report that I didn't really like them. I think the fault lies in the stevia and the texture of the buns being odd. I am new to keto so maybe I'll get used to stevia. However, thank you for posting the video and the recipe. Cheers

[@dana102083]

Rainey Days you'll also get used to anything called bread which really isn't 😂😂😂😂😂😂

[@marylyman9694]

Awesome recipe! Thank you so much for sharing!!!

[@BakerlitaBakery]

Those look amazing , Thank you for sharing!

[@daisy3690]

It would be perfect to frost these while hot so only a light glaze was on them. I wish we could have seen what they look like on the inside after they were finished and perhaps a critique from the cook... thank you so much for kindly sharing

[@feliciannurse]

daisy3690 I make them often and they are delicious!!! The inside is light and fluffy, not thick and condensed like a true, sugary cinnamon roll. The taste is so yummy and I prefer them on the next day, cold. That's just me. 😊

[@ljo6845]

Omg!!! Just what I've been craving !! Thanks !!!

[@feliciannurse]

You're welcome!!! Enjoy!

[@Sanae.dietitian]

Great idea filicia thank you

[@barbaraketchum8287]

These look awesome! I think I have all the ingredients... I might try these tonight!!

[@hughmura6676]

So basically this is a cinammon-flavored egg souffle, nothing like a Cinnabon in the picture as far as texture and mouth feel, correct? It is keto, though. Thanks.

[@paigemckinney]

Just tried these! Hubby approved. Thank you for sharing.

[@feliciannurse]

Paige Mckinney you're welcome! Thank you so much for your feedback.

[@seedwart]

Not sure if you figured the carbs right I adding everything with icing and I came up with 4.5 carbs per roll. Wish I had know.

[@randeepwalia1507]

Have you tried ceylon cinnamon? Works really well and you can eat it right out of the jar.

[@feliciannurse]

Yes I have and it is good!

[@ThatGirlAliJ]

Ugh gonna make this Tuesday when I'm off!! 😋

[@lorirodriguez1982]

Thank you! Just made some non keto homemade cinnamon rolls for my non keto family. Wait! What about meeee?!?! These are in the oven now. 😎 I am NOT forgotten. Lol

[@duane1063]

Looks Awesome, I'll give try tomorrow. If I make them tonight they'll be all gone.

[@feliciannurse]

Duane did you make them?

[@darbiedaymua]

thx so so much....!! this turned out so great!!..My mom told me about you...!! love your channel. my mom is Donna Baker!

[@feliciannurse]

Darbie Day MUA ❤️

[@junbug1029]

Yay! These look amazing and I love the macros. Thank so much, Laurie. xoxo Joan

[@feliciannurse]

Enjoy them, Joan!

[@JanPLopez]

+feliciannurse I have a question . As a raw vegan I and many others like myself promote for obvious reasons , having organic , fresh , local in season fruits and veggies . Everytime I see anything mentioned by someone on the keto , almost all ingredients are processed and mention of quality is not included . Sheer curiosity , is this not a high priority consideration ? Just wondering . Thanks .

[@junbug1029]

Jan I have to partially disagree. Most of the food I consume is real, natural food such as eggs, meat, low carb veggies, mushrooms, heavy cream, natural cheeses and saturated fats but there are some processed foods such as bacon. I try to buy organic when possible. Kerrygold butter comes from grass fed cows in Ireland and it's delicious. I suppose you could say that butter and cheese are "processed" but they are very old processes.

[@bonnieanderson134]

Thank you for posting this

[@tinalottis8936]

Felicia, Do you have the recipe printed out? I would also like the cheesecake one another subscriber talked about. Thanks for your time! Blessings!

[@miriamholder3047]

Tina Lottis 9

[@muhammadprayz2127]

Hi may I ask. How much natvia should I use in the cinabon and also in the icing please. As I prefer this than the Stevia

[@laurentrejo9322]

I love your personality!! Can't wait to try this

[@feliciannurse]

Lauren Trejo Thank you!! Let me know how you like them!!! 😊

[@karigoesketo1501]

KETO & Cinnamon Rolls!! Yes!!

[@feliciannurse]

enjoy! they are delicious!!

[@mellis17]

Thank you for sharing this! I'm new to the Keto lifestyle and will love this recipe. I'm sure of it!

[@feliciannurse]

Michelle Ellis you’re welcome!! Enjoy!!

[@thesilber1]

Hello everyone. Feliciannurse is using SweetLeaf stevia sweetener. One packet weights 1.25 ounces. See video at 0.42 Happy Cinnabons!

[@getdelusional5027]

Girly- girl, I LOVE YOU for this! Thank you sweetie!😘

[@feliciannurse]

Stephanie Garcia you're welcome! Enjoy ❤️

[@JennyLory]

Thanks, going to try to make these for my husband tonight! 😀🍩

[@feliciannurse]

Jenny Lory let me know how he likes them!!

[@JennyLory]

I made them! He liked them ok, but since it was basically cloud bread, he didnt find them substancial enough. I actually liked them without the icing! :D just a barely sweet cinnamon flavored cloud bread is pretty nice. :) OH! i dont know what happened, since i make cloud bread a lot, but i could NOT get mountains of batter on my cookie sheet. The batter got all runny after the first bread. (before i even baked them! So i ended up using silicone muffin cups. worked well :D Thanks again so much for sharing :)

[@feliciannurse]

Jenny Lory you’re welcome and thank you for the feedback!

[@gsgidney]

Would using a piping bag work, to squeeze the mix onto the pan? You could make circles and make it look like a roll...lol

[@feliciannurse]

Greg Gidney I'm not really sure as I have never used a piping bag. If you do try it, please let me know how it turns out!

[@frenchy6684]

Greg Gidney being a cake baker and decorator. I thought of the same thing. I would use a large piping bag

[@jmauch10]

Just take a Gallon-size Ziploc bag, load in the batter, squeeze out all the air forcing batter to one corner, Zip it up, Cut one corner and Voila'!! You're now a profession-at-home baker!! LOL It works for me! Also great to make your deviled eggs look fancy!!

[@Alioops69]

Sooooo excited to try this!!!! Thank you!!

[@tee6098]

THANK YOU SO MUCH!!!..Keto is great but my sweet craving is not dying. This is going to save my life. Lol

[@feliciannurse]

Tina M I hear ya!! While these are so delicious warm, my fav way to eat them is cold, the next day. It's so "cake like" and satisfying. Thanks for watching xoxo

[@tee6098]

Keeping it Keto With Feliciannurse Great tip!! I just made them and am going to choke on my dinner from hurrying so I can eat one of these yummy looking deserts. I can't wait to eat one tomorrow morning too. I definitely sub'd and turned on my notifications!! 🌺Mahalo🌸

[@feliciannurse]

Tina M THANK YOU SO MUCH!!!! Let me know how you like them!! 😘

[@hollychristanson7142]

I have to wonder why people dislike videos like this. Why do that? There's no other reason than pure meanness. I like to think, though, that the likes represent how many nice people there are in the world compared to the few mean people we all have to put up with. :)

[@sandyt5293]

People were probably expecting the cinnamon buns on the thumbnail.

[@gilbrethbrown9773]

Damn, I need to try this now. Mouth was watering watching it....

[@feliciannurse]

Just wait! You will be obsessed with them!!!! 👅💦

[@twoawesomekidz5284]

Looks delicious. Can't wait to try this recipe!

[@feliciannurse]

Rhea Williams thank you

[@ivancarrejo466]

1.2 carbs!!???.. no freaking way!!!.. I'm eating all 6!!!..

[@feliciannurse]

Ivan Carrejo ENJOY!!

[@britanniarose]

Not a great idea if you are strictly doing keto. You'll end up with 21 grams of protein which in-turn will be converted into carbs in your body and wouldn't loose weight.

[@lorirodriguez1982]

flo I thought I heard recently that wasn’t true. Sorry, I can’t remember if it was Dr. Berg or someone else that mentions that. 🤷‍♀️

[@tshep173]

These look deelish! I love your recipes. Can't wait to try these!

[@feliciannurse]

Oh they are so good!!! Thanks go watching xo

[@rikkilandry5033]

I made these tonight!!! they were sooo good!!!

[@feliciannurse]

Rikki Landry I'm happy you liked them!! My favorite way to eat them is cold, the day after I make them 😀

[@dmbaker60]

Mine did not come out as tall as your buns but that was ok. It was delicious and I decided that they make a good pancake. Better than any other keto pancake I have tasted. I stacked them with the cream cheese filling and added strawberries OH MY WORD!!! It was delicious. Thank you for this video.

[@feliciannurse]

Donna Baker Hi Donna! I'm so happy you love them and I appreciate the feedback ❤️ STAY FOCUSED

[@BergdorfBovine]

I made these today and they look nothing like yours. I think it may have something to do with the cream of tarter. I wonder if maybe mine went bad. They were still delicious though!

[@Jacquelinesavoy]

Also they stuck to the parchment paper. My icing was more watery too, melted and separated

[@feliciannurse]

That’s strange...maybe your oven was too hot

[@TCnParadise]

Cassia contains a lot of coumarin, which can be toxic in large quantities. It is much safer to choose Ceylon if you eat a lot of cinnamon.

[@mrgreeneye656]

Bet you couldn't wait to finish the video to dive in, YUM!!

[@str8strength134]

o m g I'm drooling right now

[@feliciannurse]

Str8Strength something different, I enjoy them each week

[@Honey162000]

Can you covert this to a Lean and Green for the 5 and 1 plan?

[@myketofastingjourney3727]

Thanks for the recipe! Gonna try this out today and post my results!

[@myketofastingjourney3727]

So for the life of me I couldn't get the egg whites into stiff peaks! Any idea why? I followed the instructions

[@YankeeLaker]

My Keto Fasting Journey - I know your post was a while back. One thing that can keep egg white from whipping to stiff peaks is if the whites have any oil in them. So, the bowl and beaters have to be really clean. When you separate the eggs, you have be really careful that NO yolk gets into the whites. And, before separating the eggs, wash your hands with soap, so the natural oils on your skin won’t be a problem. Hope this helps!

[@MrTrashcan1]

Amazing macros, but still, the reason many are doing keto is that they are carb/sweet addicts to begin wtih and cannot stop at one (and in fact, would probably eat them all at one sitting). Although in this case, the problem wouldn't be the carbs, but the 42g of protein that might be too much at one sitting. I'd have to exercise will power and split it into two meals.

[@MrTrashcan1]

+Michelle Davis My dear, it is you who cannot read. I wrote that I would probably want to eat ALL of them at one sitting (7g x 6 = 42g).

[@dylanhale2034]

+MrTrashcan1 you're insane. how is 42 grams of protein at one meal too much. Protein is the most important thing you need. Get 1 gram per pound of lbm

[@MrTrashcan1]

+Dylan Hale I'm talking about for losing weight.

[@dylanhale2034]

+MrTrashcan1 I know. You need a lot of protein. I fast and eat huge meals. My biggest meal of the day is usually around 100 grams of protein. If you are trying to lose weight your protein needs to be within 20 grams of your body weight in pounds. It keeps you full and makes sure you are losing fat and inches off hour waist and belly, not inches off muscle off your arms. Even if you don't care about looking ripped you need more protein

[@MrTrashcan1]

+Dylan Hale I disagree about needing so much protein. I was eating as you do and my weight loss stalled. I know our ancestors probably went days without eating and then feasted when they caught something, and under normal circumstances that's fine. But they weren't trying to lose weight. The prevailing thinking is that too much protein at one meal will cause insulin spikes which will slow fat burning and turn on fat storage. The body conserves muscle mass--makes no sense from a survival standpoint that it would burn muscle before fat. And that's consistent in most animals.

[@tinamitchell5205]

So disappointed I so wanted to see what these look like in the middle and how do they taste?

[@anti-victimGenX]

Are you seriously going to take the word of someone else, for taste? Cook them yourself, make your own assessment based on your own tastebuds. Gee Whizz. There's umpteen other comments here anyway. Besides, she wouldn't be bragging about making them, if she didn't personally like them?!

[@HellaFuckingKawaii]

@@anti-victimGenX I can brag about eating shit, but that doesn't really say much, now does it?/

[@MegaIcg]

We dont have tarter powder here... will it works without ?

[@jsanchez2236]

I can't wait to make these!!! What are the macros including the icing?

[@dawncarrasco8320]

Yum

[@feliciannurse]

Dawn Carrasco so good, enjoy!!

[@violetarios2475]

It’s like cloud bread right???

[@deborahnenninger9217]

Is there any way to add raisins or are they too heavy for the batter.

[@feliciannurse]

Deborah Nenninger not sure but it’s worth a try!!