Low Fat Diets and Sex Hormones

[@seriousCADninja]

Dr. Berg you have huge balls going against the main stream narrative about nutrition and always backing it up with science!

[@Pradeep-ob1el]

You just missed a like from him cause u said something about balls😅

[@davidbea3711]

@@Pradeep-ob1el lol lol

[@hunter21st54]

@@Pradeep-ob1el 😂😂

[@ebbyc1817]

but..the mainstream is keto/high fat. At least that's what I see.

[@healthyketoexperiment7964]

@@ebbyc1817 Absolutely not. It's mostly high carbs all over, but healthy keto and intermittent fasting are making great news despite mainstream.

[@dnbhead1]

"Risk of low cognitive function, depression and suicide...but other than that you'll be healthy" lol

[@Booster85]

😂😂😂

[@gordyn5292]

I’ve been OMAD and Keto/LCHF - whole food for three years now and all I can say about this is is my libido rocketed since I started and has never been better.

[@gordyn5292]

@Davit M I stick to a three week meal rotation, one different meal everyday. Makes planning and shopping much simpler and no waste. I can plan meals three weeks ahead and shop one week ahead. I have one very important big salad once a week (can provide ingredients if desired) and I alternate nights with an all-in-one meal like a curry with cauliflower pilau rice, and the next night meat, side of vegetables (collard greens, cauliflower,etc) and maybe and omelette or soup. Highly recommend @Headbanger’s Kitchen for meals and @Ketoserts for desserts. Of course @Keto Recipes are required viewing too, great to start you off. One massive piece of advice if I may, don’t try to copy the food you would have normally eaten, with low-carb substitutes, they are usually a lot of work and may not reach the standard you’ve become accustomed to. Although I will say that Dr.Berg’s pizza is the best, the base is out of this world, far tastier than standard! This way of life does require you be able to cook! There is a massive amount of foods you CAN eat so you’ll not be stuck.

[@PastelKenshi]

@@gordyn5292 thanks for your feedback, I'm doing OMAD for a month now, doing keto is a bit hard for me since my culture is basically carbs focus and meat and cheese is expensive, but I'm doing low carb for sure. When is the time you eat your meal ? I eat mine like 3 or 4 hours before I sleep at night. Do you count calories or eat till you feel full ? What makes most of your meal ? Protein or fats ? Thanks again, any details on your plans + results will be very appreciated. God bless

[@gordyn5292]

@@PastelKenshi Keto can be very difficult, I certainly couldn’t do it without at least intermittent fasting. I went Keto at the very start, moved up to low-carb and then my meals evolved and found I didn’t want the extra carbs and I also managed to cut my meal sizes so have inadvertently ended up back on Keto anyway. I prefer not to label myself Keto, just that the diet I eat fails into that because my carbs are below 20g per day and while I feel fantastic, I’ll stick to this. OMAD allows me to concentrate on that one meal, requiring all the nutrients I need, remembering also that protein and fat are more satiating than carbs. Also, eating a clean whole-food diet means having to cut the carbs because let’s face it, processed food is all carbs and hidden extras we really don’t need. Good luck with everything and if you need any help just let me know here.

[@PastelKenshi]

@@gordyn5292 thanks again for your feedback and help, as a muslim we're used to OMADat least a month every year (Ramadan) since we start learning that by 10 years old and actually practice it by puberty, it does have a lot of benefits and it's the best way to boost GH and detox our bodies, it can be a bit hard for people who are used to eat 3 meals a day and snacking but the stomach does shrink and get used to it, and as you said it does feel better to focus on just one meal and make it as nutritious as possible, I recommend using a lot of spices and seeds (coriander powder, cumin, tumeric, paprika, dried herbs, dried ginger) soaked fenugreek on salad or soups or eggs is a miracle food, all are dense rich with minerals and vitamins which means more benefits for less food "weight" consumed. My fear my friend is that I'm afraid I've plateaued my metabolism or that I will end up plateauing it, I look skinny fat and this belly doesn't wanna go 😂 like I'm 182cm tall and my weight is kinda stuck at 86-82kg and my biggest issue is the belly and love handles so that brings me to these questions: do you think you've hit a plateau ? If so did you break it or not bothered ? Are there any ways to shake up metabolism and keep losing weight while maintaining OMAD and "keto" 7 days a week ? Or is it better to do OMAD certain days and maybe a couple days or 3 change it and do 2 meals a day ?

[@healthyketoexperiment7964]

@@gordyn5292 Great! Thank you so much for sharing.

[@JadeMaria1982]

I love when you say; “other than that you’ll be perfectly fine”.😂😂😂😂 thank you for sharing this knowledge, Dr. Berg.

[@annawright666]

I was just thinking the same!

[@JonnyChaos]

I feel at this point all food is fucked unless you grow your own. Even then the feeds probably got some hormone disrupting chemical in it. There are no health foods at supermarkets anymore.

[@electricmayhem8147]

yeah its sad and depressing to think about

[@Veldoril]

Saved by fasting. :/

[@Ice.muffin]

@Davit M Pfft.

[@kat7777]

@Davit M Some ppl may think that's crazy but it's definitely well worth doing... There's lots of us that would and will where possible 👏 👏 👏

[@EtreTocsin]

@Davit M Smart.

[@osmanballazhi6430]

Am I the only one that love dr. Berg's videos on the white board? SIMPLY LOVE EM😍

[@jerrylisby5376]

Yes

[@healthyketoexperiment7964]

They are great to a visual summary of it.

[@UdahamulleNdarathanaHimi]

Best Doctor & Best Teacher ever.....

[@PastelKenshi]

He's not a real doctor you know ? Doesn't mean I don't admire him as well.

[@healthyketoexperiment7964]

Agreed! He helped me so much in my life!

[@290revolver290]

We sure live in a complicated world. Imagine hearing some of the things we should avoid actually help us. No wonder some people don't care anymore and just live life to the fullest no matter how short it might be.

[@OliHandy2008]

"don't care anymore and just live life to the fullest" - how would that even work? Everyone who lives a full life cares a lot. It's those with empty, pointless lives, that don't care. Isn't that obvious and common knowledge?

[@290revolver290]

@@OliHandy2008 the "care" in this context is referring to healthy living. That's why I also said "..no matter how short it might be". By short I meant lifespan.

[@razorraysolarsavings72]

lol 😂 you’re both right.

[@madlenj.4644]

i agree with you revolver! Also it don´t matter if sombody cares, because they couldn´t make better decisions since every food on this planet even from youre backyard, is grown with this water from this earth. And every water has hormones in it. Unless you live by a holy water source and use it only to water your plants. So whats the point of ´caring´? Only acting as if they would make better decisions due to others? Is that cariing? Well, not for me. Maybe it looks like caring but in fact its just superficial and acting as if. Too superficial for me. That why i also disagress with Oliver Handy. Sorry dude. The industrie should care, not the little endconsumers who dosen´t know how to pay theire bills.

[@OliHandy2008]

@@madlenj.4644 Umm...some natural springs have water that hasn't been to the surface for hundreds or even thousands of years (pre-man made pollution including hormones). Also rainwater doesn't have hormones in (other pollutants yes, but from the atmosphere pollution, hormones are from ground water pollution)

[@dwermes]

I have started giving your name to my customers at work. I work at a health food grocery store and we have an extensively large vitamin department. I use your information as much as I can when I get the luxury of teaching somebody how to better their lives.

[@healthyketoexperiment7964]

That is great!

[@davidroberts6151]

I started keto in January of 21 and lost 65 lbs by June. My heart doctor is the one who recommended it. Now I am off the blood pressure meds and effortlessly maintaining my weight at 185 lbs. Actually I have to go back to 3 meals a day a couple days a week to keep from losing more weight.

[@Drberg]

That's fantastic! Please share your success story on the site as well - Dr. Berg would love to hear it! You can submit it though this link: www.drberg.com/add-client-success-story Thank you so much! Dr. Berg's Support Team.

[@healthyketoexperiment7964]

Wow awesome. You are very lucky to have such a doctor.

[@healthyketoexperiment7964]

Thank you so much for sharing 💞

[@uncommonsense5876]

IF and Keto diet together are powerfully healing. Fixed numerous serious health issues I had ~6yrs ago at age 44. Feel far better at 50 than I did at even mid 30s. Btw, some sugars (like beta glucans) are incredibly good and essential for health. All the refined sugars are absolute poisen, especially in the presence of good sodium and good saturated fats(essential for nerve health, eg myelin sheath which encapsulates axon's nerve energy). Love the videos as always 👍

[@zainaliali5781]

I have no words to express my feelings just say GOD bless you and your family

[@flycorvus]

Not a surprise for me. Low fat diet guideline was a tremendous mistake in the early '80s. The whole food industry is screwed up. What everybody should avoid is: fructose load 365days a year. There's a good point of fructose, once a year, at the end of summer. Harvest time. Fructose in fruits, with the right amount of fibre, for a couple of weeks. That's it. No more fructose during the year. Instead of that, I recommend organic eggs every day. And healthy sunlight.

[@doddsalfa]

Not eating fruits and vegetables has been named as the most common cause of premature death around the globe

[@doddsalfa]

@Davit M longest living people eat mostly plants

[@tommyleejohnson7308]

@Thordur H Yes, you are correct. But, the observation is mostly plants, not entirely plants. Add in some organic and/or 100% pastured and/or wild caught animal protein, and you will be optimal.

[@flycorvus]

@@doddsalfa Eat plants that came out of the ground, and animals fed with plants that came out of the ground. Short version: eat real food. Take care :-)

[@healthyketoexperiment7964]

@@doddsalfa When I stopped fruits I felt so much better. Most of them were organic fruits and garden picked fruits. But when I stopped eating these, my cravings started to really drop. My energy increased. Lesson learned for me.

[@zogzog1063]

I lost ... whatever KG on a ketogenic diet. Now a low carb diet seems to be ok. In other words a diet that would otherwise be keto but with legumes and slightly more berries.

[@angelabenitiz7241]

I did the exact same thing! My body felt different, in a bad way, without fruit and beans. So I basically eat a low carb diet (more keto since my carbs are so low) in addition to natural sweet fruit and beans. Also oats, since those are whole grain.

[@eduardonevado91]

Thanks doc I agree to low carbs diet my blood sugar 330 to 94, triglyceride 580 to 160 & cholesterol 268 to 140 and fatty liver 5.9 went down to 4 5 just for 3 months become normal. Now I'm maintaining it with 1hour walking exercise

[@michellemoffett9458]

Wow impressive numbers! Congratulations!

[@healthyketoexperiment7964]

Wow totally amazing 👏👏👏Thank you so much for sharing 💞💞💞

[@Tuco_V.]

Thank you for all this free and helpful lifesaving information.

[@Drberg]

My pleasure.

[@sheilapendley1716]

Thank You! We all appreciate You!!

[@Drberg]

Very glad to be of help!

[@videolabguy]

You failed to mention one of the scariest side effects of low cholesterol. Bouts of temporary amnesia. When my doctor was forcing me to take a statin, I would have short periods of time, where I could not remember where I was. Everything looked familiar. But, I could not name a thing in my vicinity. I thought it was the onset of dementia. Needless to say, it was an absolutely terrifying experience. I weened myself from the potions of the modern medical crime mob, and went full keto. ALL of those, and other, problems are completely gone now.

[@hey956]

Wow, maybe that's my problem. It is really terrifying isn't it. Kind of like knowing your surroundings but are completely lost. Ahh the panic. Ty for writing that too.

[@melriini8280]

Big pharma keeping us sick $$$$

[@healthyketoexperiment7964]

Wow. Incredible. Very sad but needs to be shared. Thank you so much for sharing. I wonder how much of this is happening to other people taking this...

[@wildt0n]

Thank you Dr berg for your valuable video and add free content.

[@rafaelcastillo2636]

Good Morning! I stay in the Philippines and Mexico. My yearly check ups re: Cholesterol. While I have stayed at this countries has been around 220. When I stay in the USA, all my Doctors want the level below 200 and want to give me Medications. (Statins). I say to them No Way!!! Take control of your health. Stay off unnecessary medications. Which means we need to stay active. As more people work from home. The obesity rates will rise. Do it for your health. Live long and prosper.

[@koreilly2027]

Thank you. This is so helpful as I just received my blood test results and the only high numbers were in cholesterol (LDL) & sex hormones (TS & SHBG). I have been low carb/keto - intermediate fasting for the last 2+ yrs. Lost 90 lbs and am an extremely healthy/fit person. Really appreciate the knowledge you share. Again, Thank you.

[@Drberg]

Wow, congrats on your weight loss. Would you like to share your story on Dr. Berg's website? If you do, you may upload it here: www.drberg.com/add-client-success-story -Dr. Berg's Support Team

[@healthyketoexperiment7964]

Such a nice thing to read. Thank you so much for sharing.

[@Lendrina22]

This video blows my mind. I was always asking doctors why could I posibly got those gallstones. And aswer was- genetics. But my health got worse and worse when I started going to gym and eating high protien and low fats diet. My looks got better for a while but my digestion just crashed. And all that time I was sure that I am eating healthy.... look where it got me...

[@samiryan214]

But you are as many athletics right? I mean you're eating eggs and meat for sure, then how come you got that issue!

[@jmcurtis7880]

Dr. Berg you are a hero and a legend in your own time!

[@naphtaliquisenberry2566]

Thank you Dr. Berg!!! Excellent, helpful video!!!

[@diogenes-apostle]

I think this is great topic to talk about for an hour or more. Seven years ago, my doctor put me on cholesterol medication. After one month, my cholesterol levels decreased, but I still was not feeling well. So I did the commonsense thing to do -- i threw away the medication. Like vitamin C, cholesterol is an antioxidant -- an antioxidant against excess protein and cancer cells! Who knew 🤷🏿‍♂️

[@jimmyjoejeeter2366]

This has to be your best video! But I say that about all your videos!

[@annamay2152]

Thank you Dr. BERG...informative video...love your content always🙏🏾💙😇

[@mightyatom1404]

Damn, Eric. If you could put all of this into one book, or even a volume of books. We never went this in depth in Biology, which was one of my favourite subjects. Unfortunately I fell asleep during these lessons due to intense workout and poor diet, back in my teens. Great info. Blessings from London 😁👍

[@Drberg]

Hi! You may want to check out Dr. Berg's The Healthy Keto Plan: shop.drberg.com/the-healthy-keto-plan Dr. Berg's Support Team.

[@dvil9]

I’ve been intermittent fasting (2 meals) and “keto-ing” for about a month and I my waistline is two sizes smaller and 11 lbs lighter! Thank you Dr. Berg!

[@Drberg]

That's fantastic! Congratulations! I will share this with Dr. Berg! If you’ve benefited from Dr. Berg’s program or content in any way, we’d love to hear your success story! If you would like to share it, please use this link: www.drberg.com/add-client-success-story Dr. Berg's Support Team.

[@healthyketoexperiment7964]

Awesome 👏👏👏Thank you so much for sharing 💞💞💞

[@WORKOUT--1]

Thank you very much Doctor You choose great topics And mission in our lives I wish you all the best and happiness

[@moustafa83hamada]

Hormones are vital because they help your body deal with and respond to stressful situations and when the levels of these hormones in your body are high, they can negatively affect your health.

[@sarahb7601]

Yes true, I don't know how to shrink my fabroids...I cut off all meat and dairy and I Hope it will work to mee 🙏

[@moustafa83hamada]

@@sarahb7601 🙏🙏🌺🌺

[@misaelfraga8196]

Cortisol

[@moustafa83hamada]

@@misaelfraga8196 yes 👍

[@violetmoonshade1955]

@@sarahb7601 I recommend cutting out sugar and carbs instead! Tumour cells feed entirely on sugar. You’ll be doing significantly more harm than good by cutting out meat and dairy; in fact, it very likely won’t have any positive effects. It’s fine to cut out dairy to some degree, but please don’t ever cut out meat. There are so many reasons that people need meat to properly survive.

[@Cheezwizzz]

Just wanted to say, this is the 12th month of my sugar free journey!! Cheers Dr. Berg

[@jonogren5567]

No one cares.

[@healthyketoexperiment7964]

👏👏👏💞💞💞

[@PastorDanWhite]

My endocrinologist put me on Lipitor as a precaution because I am a Type-1 diabetic. I had all the side effects you mentioned and took myself off of them. My doctor wasn’t happy. But I’m satisfied with cholesterol tests. I eat healthy. Plus, I read that statins only prevents heart attacks in on out of a hundred people. So, I’ll take my chances.

[@healthyketoexperiment7964]

Thank you so much for sharing!

[@tresawill6247]

Thank you so much Fr.Berg DC

[@jaimerenderos342]

Your education is gold for us

[@RPRsChannel]

This needs a follow up videos, where the "diet" is a high-carb vegan diet, to compare; but more importantly also compared to THE WORST DIET: Standard American Diet.

[@cutabove9046]

You don't need a high carb vegan diet to compare. All you need to do is look at China and Japan. They are both high carb. I don't see a problem with libido or for that matter any other symptoms mentioned in those countries. In fact Japan has the highest longevity of any country in the world. And really the same goes for the rest of the world with great longevity. They are all high carb populations. I don't see one population that is keto. And keto just like vegan doesn't have any populations that have made it on these diets long term. There must be a reason why? They are just unsustainable for long term health.

[@ThePinkBinks]

Cutabove That’s inaccurate. Japan does have a libido/sexual health problem that’s getting worse along with mental health in general. Many African tribes are long lived on a keto diet but no one calls it keto. They don’t have modern health care though so you can’t do a direct comparison.

[@pong4life]

@@cutabove9046 You don't need keto until you become insulin resistant, which is usually around mid life. Those who switch to keto live much longer and healthier. Asians who are past mid life have the same health problems as the rest of the world bc of the high carb.

[@Agapy8888]

A great presentation. Your work is epic.

[@farhatsyed3169]

Very interesting ,very great information. Thank u.

[@كابوسلقولونالعصبيالمرعب]

Hi Dr. Berg, my name is Ehab, I follow you from Iraq😌💚

[@healthyketoexperiment7964]

Awesome!

[@IsmailAbdulMusic]

Beneficial research and info. It is highly important to keep see hormones at optimal levels because they keep mind and body balance as well as performance. Ceylon cinnamon, virgin olive 🫒oil and a herb called cistanche is a good combination

[@humazeeshanofficial]

Very helpful

[@saartv7553]

wonderful knowledge, thanks Doctor.

[@Drberg]

Thank you, I'm glad you liked it!

[@evedavey2475]

Thankyou for educating the world and saving lives Dr Berg ❤ God bless you ❤

[@Drberg]

No problem. Glad to make videos that can help you all.

[@sallybennett7869]

I took your advice with Pueraria Mirifica, I dried up completely over 10 years ago....started 1 x capsule daily, it worked after only 4 days, after 8 days I doubled the dose. I'm also taking Kelp for Iodine just incase there's anything cysty growing that shouldn't be! Thank you.

[@healthyketoexperiment7964]

Great. Thanks for sharing.

[@MrTraveller.]

Thanks for the great information

[@zolaassi6822]

Thank you Dr Berg 👍👍👍🙏🙏🙏

[@Drberg]

Most welcome!

[@Cloud7Travel]

Great content as always even for people not on keto.

[@MsClrs]

Lol… thanks a lot doctor 💕 I love kerrygold unsalted butter and satvik desi ghee. I have never felt guilty for consuming these.

[@naphtaliquisenberry2566]

@@forcedge2302 That’s a good question…I put gobs and gobs of butter on my slightly steamed broccoli or cauliflower…just an idea…

[@MsClrs]

@@forcedge2302 you can sauté your veggies in butter. I make curries with ghee. I do consume carbs. But I do OMAD. So overall it is not a lot. Ghee always is on my rice and lentils. I also use unrefined sesame oil for cooking. But room temperature butter by itself is sooo delicious. My kids and I eat it just like that too sometimes.

[@MsClrs]

@@forcedge2302 and room temperature granular ghee made from Kerry good butter is heaven!

[@MsClrs]

@@forcedge2302 you must absolutely eat vegetables! Broccoli, avocado (this is a fruit though), Brussels sprouts, carrots, beetroots - absolutely please! I am a vegetarian. I do eat carbs. I cook rice and soaked lentils with vegetables and spices. Top it with ghee. Carbs is not the enemy. Too much carbs and plain carbs is the enemy. My morning breakfast is big portion of any fruit(s) and/or soaked nuts - usually I do one or few of these watermelon, pomegranate, mangoes, custard apple, berries, oranges, apples etc. Then I do dinner at about 6:30 PM. This includes rice + soaked and cooked lentils/legumes + vegetable curries. I add as much butter or ghee as I desire. I was able to ween off my medications and I have not had a single cavity since I turned vegetarian. Too much non-vegetarian food acidified my body. I gave up non-vegetarian food and desserts as a calling and since then my temperament and health has improved manifold. I am also able to do yoga and meditation after giving up non-veg. Sitting quietly meditating has become a possibility after turning vegetarian. Lol!

[@healthyketoexperiment7964]

@@forcedge2302 I love butter to quickly cook eggs with. Or to cook caulliflower. For example.

[@makewell2455]

just pray for you God guided you well

[@CB-ys3wy]

Great video!

[@bluestar.8938]

Thank you Dr Berg : )

[@danusetiawan5045]

This doctor very helpfull for life healthy

[@MrNiffari]

Dear Dr Berg, thank you for the great work you do, it really helps. Just to check with you, recently there was article based on a study done that taking fish oil cause atrial fibrillation. What’s your view on this. Thanks

[@healthyketoexperiment7964]

He made at least one video about this.

[@Zulaany]

Yes.

[@faizakhalid456]

Sir please make a video on fasting around woman 28days cycle. And please make a video on how to increase sperm count naturally fast.

[@healthyketoexperiment7964]

He made a few videos on each of these subjects.

[@cumalihat-lihat7229]

Not sure about this one doc, 2 years ago I have high cholesterol and I still got all the side effects you mentioned..

[@healthyketoexperiment7964]

There are many types of cholesterol. He made other videos on this subject that answer your question.

[@thandekile7610]

Thank you breg you have teach use are lots of things i am your follower

[@JacquelineMcIntoshNo1]

I had meningitis. Every since I've had problems with memory, finding words, fatigue, daily low grade fever. I was referred to a Neurologist. The Neurologist said it's all stress. As I was leaving asked for a copy of the MRI and found this: Scattered punctate foci of T2 signal hyperintensity; most likely cause by the meningitis. My Doc told me I need a Statin. I tried three about six years ago, allergic to all three. He still wants me to try the statins!

[@healthyketoexperiment7964]

Wowow

[@dig1035]

Thumbs up and subscribed!

[@BeardsandCars]

Started keto a month ago I'm down 14lbs with no exercise at all.

[@healthyketoexperiment7964]

Awesome! Very inspiring. Thank you so much for sharing!

[@ДушаМитровић]

Thank You, sir. 🌼

[@andreiantonov4482]

What do you think about the paleo diet? So far I have lost the most significant amount of weight while being on it. I don't really like eating any type of fat so it suits me perfectly

[@ThePinkBinks]

Well this would explain a lot. So animal vitality comes from eating animals…

[@annawright666]

I love your sense of humor Dr.Berg. "other than that you'll be perfectly fine"

[@ranjitadas5181]

Please make a video on how to treat ammornhea naturally?

[@healthyketoexperiment7964]

He has a few videos on this.

[@zyrianaarenee453]

I could check off at least 7 or 8 on the list

[@johncrystalsullivan6344]

Please if you can do video on being vegan. My daughter has been vegan for 3 years and I worry about her health.

[@healthyketoexperiment7964]

You can have her do tests, including intra cellular tests.

[@kvostava684]

Hi Dr. Berg, how do you implement enough cholesterol in your diet when you have exocrine pancreatic insufficiency? I take digestive enzymes with every meal, but my body still doesn't break fat properly. Thanks

[@monicathomas9075]

Yeah doc✨😊 Beautiful 👍🏼❤️

[@fieryfirevivin]

"But other than that you will be perfectly healthy". XD I just spilt my coffee all over my keyboard listening to that line

[@PK-pe2lk]

I lost more than 14 kg in 3 months and now I’m S sometimes M size. I’m 43 years old and feeling good but I’m really scared to back my bad habits because start to relaxing eating carbs sometimes. I’m doing keto and intermittent fasting last 3 weeks eat just 1 meal a day but I have hormonal problems including triode. Sweet cravings coming and going , just scared to be fat again.

[@boutiquelove5391]

Well done You have done sooo well. The cravings and binges will reduce in frequency over the next few months… to the point you will feel bad about consuming toxic foods! All the best girl

[@PK-pe2lk]

@@boutiquelove5391 thanks 😊, I’m not binging but one day eat just 5-7 a dose chips and middle of the night all of them come to my mouth again 🤮 I fell sick. I cannot eat junk food but eating chocolate 🍫 %90 procent cacao with coffee ☕️. Afraid my sweet tooth 🙈

[@healthyketoexperiment7964]

Have you checked Dr Berg's videos on how to stop carbs cravings?

[@PK-pe2lk]

@@healthyketoexperiment7964 yes, I’m following him and actually keep losing weight and I lost 2 more kilos than I wrote. I think I’m imagine like I’m eating like so much but when I eat avocado, egg, paprika and some nuts like macadamia or pecan then eating something like sweet not so much hurting as I think. 1-1/2 meal 6/18 hr is good and not loosing control but my mind is a huge think. I don’t want to develop eating disorder for my self just I want to eat with mind.

[@healthyketoexperiment7964]

@@PK-pe2lk Great. You are doing absolutely great.

[@rainbowforever9327]

Our previous generations ate well.. And no doubt that they were healthier than us

[@mem1701movies]

If you have gallbladder problems can you absorb vitamin D supplements? Or any fat soluble supplements?

[@healthyketoexperiment7964]

Very good question. He has a few videos on this.

[@juliaayoti2163]

What raw materials does the liver use to make endogenous cholesterol.....and at what point does it become excessive leading to hormonal imbalances?

[@ineffablepredators4586]

When is the hair formula coming back in stock again?

[@Philip-xb7ko]

I thought serum cholesterol was made from saturated fats and not from dietary cholesterol? E.g. there is a study that shows that eating eggs doesn't raise cholesterol.

[@snezhanagjinaj6163]

You are my sunshine

[@whatmannerofmanisthis17]

Everyone watching this one

[@zyrianaarenee453]

Oh my u said a lot Dr

[@realizationstation2173]

Thank you! ❤

[@Drberg]

Most welcome!

[@rdml1125]

Will you please cover oral allergy syndrome? I’m suffering with this badly.

[@Drberg]

Hello. Sure, we will add this to our video suggestion list. For now, please see Dr. Berg's videos on allergy. You might find something there that can help. Please see here: kzbin.infosearch?query=oral%20allergy -Dr. Berg's Support Team

[@healthyketoexperiment7964]

His allergies videos might help already. Have you checked Dr Berg's videos on this?

[@remuspierre8038]

Good benefits

[@lilyiily959]

Hello Dr Berg , im going through delievery of my baby, ist dangerous if i give birth without antibiotic?

[@rahulchaudhary9643]

When I started eating the foods you mentioned containing cholesterol, I started developing acne problems. So what should I do??

[@phoenixrising8007]

Increase healthy fat while Decreasing carbs

[@zyrianaarenee453]

I am scared now after hearing this

[@healthyketoexperiment7964]

Scared of what?

[@Lacuna1122]

So, Doc, does body fat not break down into any usable form of cholesterol? Or does it just break down into sugar? Sorry for the dumb question.

[@healthyketoexperiment7964]

Not dumb at all! You may want to write your question on Dr Berg's website! Or ask him on his friday show.

[@gregoryalbert379]

Would "MCT" help brain cognitive function ? Does a Full Spectrum of Enzymes facilitate Cholesterol Metabolism ? Prebiotics and Vegetable Fiber would be Keto to help the "LDL", yes ?

[@healthyketoexperiment7964]

He has a few videos on the benefits of MCT for brain cognitive functions and other benefits.

[@healthyketoexperiment7964]

Prebiotics and vegetables fiber are part of the healthy keto program of dr berg.

[@angelfreedom911]

Doc i need some advice. I do have celiac disease, ibs, wheat and cereal allergy, milk intolerance, insuline allergy. What the hell I am supposing to eat?

[@healthyketoexperiment7964]

He made a few videos answering this question in these cases.

[@angelfreedom911]

@@healthyketoexperiment7964 I was able through some serious analysis to integrate all theblow Fodmap food, total elimination of wheat cereals, milk products and also food high with histamine. Thanks

[@healthyketoexperiment7964]

@@angelfreedom911 Great!

[@marleinepierrem8904]

Thank you so much. can you make a video how to increase low cortisol please.

[@Drberg]

We cannot provide medical advice but I'll link a Dr. Berg's video that you may want to check out: kzbin.info/www/bejne/gWbUZXaoobR-hK8 Hope this helps! Dr. Berg's Support Team.

[@singwithsuchi6769]

Who is that disliker.......

[@scottymoondogjakubin4766]

strange how i was taught cholesterol was bad for you but i knew all this time its a necessary !

[@healthyketoexperiment7964]

Agreed!

[@Helloworldwrjfjrjrj]

Hi Vegetarians who do not eat animal products what do they do ?

[@ruralsquirrel5158]

Have furbabies.

[@joyoflearning2124]

Exactly my question..

[@sandybrownonyt]

Suffer the consequences

[@joyoflearning2124]

@@sandybrownonyt thats not helpful.

[@healthyketoexperiment7964]

He stated that if one does not eat cholesterol type foods, the body will make cholesterol anyways. It's in the first part of this video and also in some of his other videos on cholesterol.

[@mary.gold1111]

If we make estrogen and progesterone from cholesterol......how can we bring those hormones back to level AFTER menopause? Progesterone plummets after.....

[@healthyketoexperiment7964]

He made a few videos on menopause. Very helpful!

[@JC-fx3wh]

How much fat percentage should we take ? Is 20% fats still to low?

[@munasinghageamithnihal4446]

Doctor ... I have 280 my all cholesterol level.so it's very high?iam not drink alcohol and never smoke.now iam 40.but i eat eggs each 30- 40 in month thank .iam drom srilanka .sorry my English is if cant understand .take care sir

[@zyrianaarenee453]

I do low carb

[@Drberg]

Good on you!

[@DreadfullMind]

I have a benign tumor in the hypophysis, I am taking medication, my testosterone levels raised up, the adenoma decreased but I'm strugling with my weight, it increased a lot since this problem and now I don't know what to do.

[@healthyketoexperiment7964]

Have you checked Dr Berg's videos on tumors?

[@healthyketoexperiment7964]

You have the right to get a second medical opinion about the drug given to you.

[@willygates]

What are veggie sources of cholesterol?

[@p.c.h.6721]

🙋‍♂️ ALL OF THE ABOVE