Low Fat Fudgy Vegan Brownies // gluten-free & date-sweetened

Deliciously fudgy and frosted, these vegan sweet potato brownies are easy healthy decadence in just 5 ingredients! Gluten-free, oil-free, date-sweetened. ▽ L I N K S B E L O W ▽
▷R E C I P E: www.feastingonf...
▷E B O O K: amzn.to/28RJhsJ
C O N N E C T
▶Website: www.feastingonf...
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M U S I C
Diviners feat. Contacreast - Tropic Love: / diviners-ft-contacreas...

[@marykacyy6802]

I swear we all need to spread the word of her channel!!!!!! She deserves more views and more people NEED to know of her recipes !!!!!

[@FeastingonFruit]

Aww that is so sweet, thank you💜💜

[@langlaiscestpassorcier]

marykacyy Couldn’t agree more! Natalie’s revolutionised the world of baking. I have found out about her a couple of years ago and am so pleased to see how much she’s grown since. I have no doubt she will become bigger and bigger over time. And come on -healthy, tasty, sugar and gluten free?! Everything I’ve dreamed of for so long. Well done for your amazing creativity and philosophy Natalie! All the best in your next adventures!

[@amna6972]

marykacyy absolutely agree with you! She’s so unique

[@hylu8057]

OMG THE WAY YOU FILMED THIS is very satisfying to watch

[@FeastingonFruit]

Thank you!!

[@cianoswald7119]

I ve tried the recipe this afternoon OMG IT WAS SO GOOD. It s hard to believe there is no (vegan) butter or oil in it, it is fudgy and very intense in chocolate !!

[@FeastingonFruit]

Right?! So crazy how simple and healthy the ingredients are when they taste SO decadent😋 I'm so happy you tried them, enjoy the rest!

[@idktbh8296]

THAT FROSTING IS GENIUS.

[@FeastingonFruit]

It is soooo yummy too😋😋

[@guinevereshapiro1770]

Oh my goodness 😍 So simple. So fudgy. So healthy.

[@FeastingonFruit]

Couldn't have said it better myself :)

[@scienceislove2014]

I love how simple yet tasty this brownie is

[@FeastingonFruit]

Absolutely!! They are delish, I hope you try them🤗

[@Witch-Crafts]

I really like your recipes/video's! want to try this one soon. maybe with pumpkin instead of sweet potato?

[@FeastingonFruit]

Yeah for sure! That sounds delicious🤗

[@dunniam3168]

Thanks for all the delicious recipes. Yummy.

[@FeastingonFruit]

Thank you for always watching and leaving such lovely comments :)

[@salmak5672]

Finally a healthy brownie recipe without nut butters. Im gonna bake these now..

[@FeastingonFruit]

Woohoo! Happy baking and I hope you love them🤗

[@mckenzielong5157]

These are the most amazing brownies I have ever had!

[@FeastingonFruit]

Omg that is awesome to hear!! I am so happy you liked them McKenzie🤗

[@funnyvegandaddy1465]

simply.... magical!!!!

[@FeastingonFruit]

Haha chocolate magic!!! Thanks Josh :)

[@consciousobserver629]

I usually make mine with dates and almond butter, but almond butter is expensive and we already eat plenty of fats from nuts and seeds.. this recipe looks perfect for us!

[@FeastingonFruit]

I love almond butter brownies, but there are so good too! Let me know what you think :)

[@LIFELIT]

more fruit sweetened recipes , i love your channel!! ❤️🌻🌻🌻

[@FeastingonFruit]

Will do!! I have a couple more date-sweetened things already in the works :)

[@FeastingonFruit]

Full written recipe and details --> www.feastingonfruit.com/vegan-fudgy-low-fat-brownies/

[@lukepelp7202]

HA, I love your use of vegetables in your deserts, I can never view cauliflower in the same way that i use to ever again after viewing your videos

[@justkristal6631]

love your recipes!!!Absolutely amazing

[@FeastingonFruit]

Thank you Kristal

[@krysdekel]

Mind. Blown.

[@Tempestas_Rose]

I made this recipe! It's awesome. Not a bad size portion. Very yummy. Unfortunately mine didn't look as pretty as yours!

[@carlarochas]

Oh my my... Everything I need right now!!!

[@FeastingonFruit]

Really is there any time we don't need a big chunky square of chocolate!? :D

[@rosalindadevine8965]

I made these & they taste AMAZING! Thank you so much! 💖

[@amna6972]

Omg like how does she come up with these recipes? I love your channel so much it’s like magic you make healthy food look sooooo delicious 💚💜💚💜 thank you so much

[@FeastingonFruit]

Well that is incredibly kind you to say❤️ So happy you like them and happy baking to you!

[@amna6972]

Feasting on Fruit ❤️❤️

[@svetlanacarnicka1656]

amazing!!!I've tried and everyone loved it!thank you

[@FeastingonFruit]

Woohoo!! I am so happy to hear that😊

[@alliemollie]

Oh my! These look so fudgy! ❤️️❤️️❤️️❤️️❤️️

[@FeastingonFruit]

Sooooo fudgy! This is actually take 2 on this recipe because the first batch was too fudgy😂

[@alliemollie]

Feasting on Fruit haha 😂 is there such a thing as too fudgy? LOL I'll take that first batch any time! 😬❤️️ your healthy recipes.

[@rosalindadevine8965]

I made these & they taste AMAZING! So good!!!

[@FeastingonFruit]

Woohoo!! I'm so happy you liked them🤗 Holidays or not, there's never a bad day for a brownie!

[@JaciniaPerez]

Just found your blog because I WILL be making your fruit sweetened pumpkin pie. Now you have a youtube channel! Woowee I'm binge watching and subbing to you! LOVE LOVE

[@FeastingonFruit]

Yay!! I am so happy you found me, and I hope you enjoy the pie :) Love that one!

[@kemalahayati5184]

Please make another healthy brownies recipe again but with crinkle/crust on the top of the brownies, date sweetened, using couverture chocolate & cocoa powder, oil butter flour free too😆🤩🙏🙏

[@FeastingonFruit]

Its the mix of butter and sugar that creates that crackly top, so that's pretty tricky to achieve with healthier brownie recipes🙈

[@kemalahayati5184]

@@FeastingonFruit yeah i knew it😢 but maybe you can check loopywhisk fudgy brownie for refrence to make eggless cake, although the recipe still contain oil, sugar, flour. & u also can check thebigmansworld brownie recipes. Some of those still use egg but use nut butter & almond flour. I really hope you can make healthy fudgy brownie with crispy/crust top😆🙏 Note: im not patient enough to try recipe, fail, try again. Im also not expert in baking. I think you're an expert in baking, have more experience in making healthy recipe, & have more patience than i do✌

[@plantbasegypsy9795]

Ooo yesss. I have all these ingredients too right now. Going to add some walnuts on top 🤗

[@FeastingonFruit]

YASSSSS!! Sounds like a perfect plan, enjoy :)

[@Bluebluedeer]

Is there any dried fruit substitution that I can use instead of the dates? I really want to try this recipe out but dates can be really expensive in the area that I live in :(

[@julibh9565]

😱 increible me encanta !

[@FeastingonFruit]

[@itzameylin8133]

Juli bh g mouthwatering 😍

[@lovemefeedme]

Oh baaaaby! As fudgy as anyone could hope for in a brownie

[@FeastingonFruit]

Oh yeah!! This is actually take 2, the first batch was TOO fudgy lol🙈

[@Maria-xt2bc]

great video! thanck you so much for making it!!

[@FeastingonFruit]

Thanks Maria

[@grissopia]

Yum. This looks so nice. Defo going to try it. x

[@FeastingonFruit]

Yay!! I hope you enjoy every single bit of brownie fudginess🤗

[@AnastasiaR-br6tl]

This is absolutely exciting recipe but are there any substitutions for sweet potato? :3

[@FeastingonFruit]

Pumpkin puree would work! Mashed banana may work, but I can't say for sure...

[@AnastasiaR-br6tl]

Thank you! ✨

[@ialuna7259]

you have the best recipes iswear

[@FeastingonFruit]

Ah thank you❤️❤️

[@maipensapparot]

what can I use instead of dates here? are they the sticking-together agent or just sweetening?

[@marianzarai7977]

Love the music :)

[@Gingerbearded]

is the sweet potato cooked or put in the blender raw?

[@keeram4363]

Cooked

[@archimedesofsyracuse9268]

Could you also make some salty savoury recipes? Such as low fat pasta or pizza? It would be awesome if you could.

[@FeastingonFruit]

I'm really not a cook, I am a baker, but there are plenty of awesome vegan channels out there with great savory recipes :)

[@lilyb7627]

you nail it everytime YUM

[@FeastingonFruit]

Thank you Lily❤️

[@sarahs.f.s8252]

What can I use instead of sweet potatoes ? bec they're not always available in my country ;_; please can someone answer me , I really wanna make this :'(

[@FeastingonFruit]

sarah S.F.S You. could try it with cooked and puréed pumpkin of another type of squash. Or a couple of bananas mashed even!

[@sarahs.f.s8252]

Thank you so much for replying

[@PetiteSweets]

Wow I seriously have to give this a try! This is like the only brownie recipe that uses dates :) Can I use Japanese sweet potato instead of the orange sweet potato?

[@FeastingonFruit]

Yep that will work just as well, maybe even a little more delicious😋

[@philia9351]

What are the ways I can make this recipe fluffier? Looks delicious!

[@FeastingonFruit]

You could try adding in some baking powder, but it's a pretty dense fudgy recipe. Maybe try this one for a cakier brownie: www.feastingonfruit.com/vegan-christmas-tree-brownies/

[@laladada7]

Yummy! Omg, you should try one using black beans. >.

[@DerpityMusicAndMu]

They are wonderful and seem so damn tasty!! Great recipes as always

[@FeastingonFruit]

Thank you Muriel

[@1024specialkay]

going to try this!! hopefully it turns out well :)

[@FeastingonFruit]

YAY!! Keep me updated, hope you love them🤗😋

[@kimberlee3243]

Wow! I can’t use dates or oat flour but I am going to try with brown rice flour and mochiko blend...banana for dates? Hmmm

[@FeastingonFruit]

That could work! They are both pretty big changes so hard for me to predict how it will turn out, but good luck :)

[@kimberlee3243]

Feasting on Fruit I used mashed cooked sweet potato, Enjoy Life Chocolate Chips melted in rice milk and brown rice flour 😋😋😋

[@alexawade1807]

if I use the same amount of pumpkin puree for sweet potato and bob's red mill all-purpose gluten-free flour for oat flour, will these turn out as fudgy?

[@FeastingonFruit]

Both those swaps sound good to me! I haven't tested it of course, pumpkin puree can be a bit more watery than sweet potato so consider adding a little extra flour, but should be good. Happy baking Alexa :)

[@sunlight8299]

Really happy to try this recipe it looks great. I'm going to make a special purchase of chocolate protein for the frosting (a very small purchase as a trial). Does anyone have any recommendations for fine chocolate protein here in the UK? I'm prefer not to buy online.

[@FeastingonFruit]

Hmmm I don't really know what is available in the UK so it's hard for me to give a good recomendation. But if you wanted to skip the protein powder you could use this chocolate frosting recipe instead: www.feastingonfruit.com/double-chocolate-ice-cream-cupcakes/

[@naomi3kids1]

Where is the recipe for the frosting?

[@ClaudeS39]

I had issues with this recipe. Once I blended the sweet potatoes, oat flour and date paste it became too thick and blender couldn’t blend. So I had to add water to help it move. In the end the “cake” wasn’t enough to fill my 8x8 pan and it baked lumpy. It was a fail. 🙅🏻‍♀️

[@FeastingonFruit]

I am so sorry it didn't work out for you!

[@emmawatson9593]

Thank you ⭐️⭐️⭐️⭐️⭐️

[@FeastingonFruit]

Hope you enjoy them!

[@GreenGretel]

Looks delectable! Can I sub all-purpose flour for oat flour?

[@FeastingonFruit]

Yep, that should be fine! Enjoy :)

[@myriamc2560]

Would gluten free or brown rice flower work ?

[@senyagwynn8095]

👍👍👍👍 These look so yummy!!!💜💜💜

[@FeastingonFruit]

One of my most chocolatey favorites🍫😋😋

[@czarinajeananonuevo9075]

i'm gonna make this 😊💕

[@FeastingonFruit]

Woohoo!! Hope you love them

[@lucygorman1615]

do the sweet potatoes not still taste like potatoes and dates mixed together? (PS really looking forward to making this 🍉)

[@Sofi-kf9oz]

Hannah Gorman I haven't tried them yet, but cacao powder is really strong, so I doubt it.

[@Thewackyteen]

Sofia Martinez it taste amazing and nothing like sweet potatoes don't worry! My dad was so shocked that there were sweet potatoes in there!

[@penelopebush6751]

How many cups of date paste did the 15 medjool dates make?

[@FeastingonFruit]

about 1 1/4 cups!

[@nataliemarrero8075]

What kind of paper are you using?

[@emancamilleri4178]

Doing it just now...

[@FeastingonFruit]

Yay!! I hope they turned out perfect :)

[@emancamilleri4178]

Feasting on Fruit more than perfect. I never knew that something could be so satisfying without a single gram of refined sugar. As a vegan I appreciated much more. Thank you and love from Malta.

[@varshamistry]

I didn't get the frosting recipe on your blog!?🙃

[@FeastingonFruit]

Right here! feastingonfruit.com/healthy-vegan-chocolate-frosting/

[@varshamistry]

@@FeastingonFruit Aww! I'm so flattered by your kind one to one replies...tysm☺☺☺

[@qazjacky430]

Very good video ! I m missing oat flour ,will gluten free flour be ok to use ?

[@FeastingonFruit]

Should be just fine! Enjoy :)

[@safellbieber]

What can I use instead of dates? can I use stevia? I don't really like to add sweeteners to my desserts tho,

[@FeastingonFruit]

You could try using stevia instead, but the dates are there for moisture too not just sweetness so maybe use less flour.

[@safellbieber]

thank yoou!!

[@itap2586]

how many calories do they have

[@FeastingonFruit]

I don't know, I don't track those sorts of things, but if you want to put the ingredients into a recipe nutrition calculator you could :)

[@racheleferrario5677]

Can I use normal dates??

[@1024specialkay]

I need to give this a try! I first attempted using Deliciously Ella's sweet potato brownie but they turned out all wet and mushy :( How did you prepare your sweet potato? Steam/bake?

[@FeastingonFruit]

My first attempt at these was that way, but after tweaking a bit these are perfect! Bake the sweet potato then mash! Steaming will lead to too much moisture/mushiness.

[@clairelinfirefly]

Can I use dried figs or apricots instead of dates I really want to make this❤️❤️❤️❤️

[@FeastingonFruit]

Sure!

[@cakie1616]

If I substituted almond flour instead of the oat flour, would it be okay? Please anyone help

[@Theprincessrocksful]

Katie Barbs yep that would work

Can i use pumpkin inside of sweet potato

[@FeastingonFruit]

Pumpkin puree has a lot more liquid in it so I worry your brownies will turn out mushy. Sorry!

@@FeastingonFruit thank you for responding to my question ♥️♥️

[@bbetros]

Will it still work if I substitute the oat flower with almond flour, coconut flour, or cassava flour ?

[@FeastingonFruit]

Cassava could work! I don't recommend either of the other two though, almond will make them moist/mushy and coconut flour is too dry/crumbly

[@bbetros]

@@FeastingonFruit ok I'll give it a go. Thank you

[@aimihoney]

what can I use to substitute the oat flour? really want to make this 😊

[@FeastingonFruit]

Most flours will work here: all purpose, a gf blend, quinoa flour, almond flour, buckwheat flour... What sort of flour did you have in mind?

[@rhondafouch4676]

Can we sub for flour coconut butter, Lakanto, collagen protein, and grass fed gelatin?

[@FeastingonFruit]

Hmm that's a lot of alterations so I can't really predict how it will affect the finished product, you will just have to try it and see :)

[@jorgethecoach]

I know it was already asked, but could I substitute the sweet potatoes with apple sauce?

[@FeastingonFruit]

I don't recommend it, sweet potato has a lot more starch and less water so they really aren't the best subs for each other. Sorry!

[@jorgethecoach]

Feasting on Fruit got you. No need to say sorry :)

[@jorgethecoach]

Would love to see more “no bake” recipes if you know of any :)

[@FeastingonFruit]

Okay! I love no bake recipes too :)

[@ummtasnim6943]

Where do I place it in the oven... top middle or bottom to bake just right? I tried this couple of weeks ago and it started to burn from the top and the bottom of the brownies were still not cooked. Thanks

[@FeastingonFruit]

I've never had that issue with these, but middle is always your best bet!

[@doaakamal8230]

Can we replace oat flour with almond flour

[@FeastingonFruit]

Hmm I think that will make them too moist, so I don't recommend it for these

[@huriye161]

I can’t see the frosting recipe

[@FeastingonFruit]

This is the one I used in this video: www.feastingonfruit.com/healthy-vegan-chocolate-frosting/ But either of these would be great too: www.feastingonfruit.com/gluten-free-vegan-chocolate-cake/ www.feastingonfruit.com/the-best-healthy-chocolate-cupcakes/

[@michaelfiorito7924]

can i use degelet noor dates instead of medjool? if so how many?

[@FeastingonFruit]

Yes, it will be about 1.5 cups

[@sookjenwong]

Can you use other flour than oat flour?

[@FeastingonFruit]

Sure! All purpose or a GF all purpose blend would work, as would spelt or buckwheat :)

[@Nicky-ws9lz]

I used all purpose flour instead of oat flour as I hadn’t got any. It didn’t work, the mixture looked ok but it didn’t cook. It stay like the mixture with a dry top and tasted awful. It went in the bin ☹️

[@FeastingonFruit]

Bummer it didn't work out for you, AP flour can work differently than oat so that's likely the issue!

[@janaeiskonfektknisterpapie7004]

Please link the frosting recipe too. Thanks. Going to try these soon :)

[@janaeiskonfektknisterpapie7004]

Fatimah K. AlKhamis Oh nothing else? :D

[@banibadwal7995]

+Jana Eiskonfektknisterpapier it's the frosting in her previous video!!!!!

[@janaeiskonfektknisterpapie7004]

Bani Badwal Aaaaah thanksss :)

[@FeastingonFruit]

Thank you!

[@FeastingonFruit]

Frosting is here: www.feastingonfruit.com/healthy-vegan-chocolate-frosting/

[@alessiamancini21]

In Italy, it is not easy to find sweet potato. With what can I replace it?

[@sleepyghosts1414]

with pumpkin:)

[@alessiamancini21]

Thank you, very much. :)

[@Hamta..]

can we use chickpea flour instead of oat flour in recepies?

[@FeastingonFruit]

I have honestly never worked with chickpea flour so I really can't say. It has quite a different flavor and you may need to use more/less depending on the recipes, so you will have to experiment!

[@Hamta..]

oookeey.. thanks

[@user-zl6mk2pf4o]

Can I use deglet-noor dates instead of medjool?

[@FeastingonFruit]

Sure! It will probably require a few more, just go for 1 1/4 cup packed or so :)

[@user-zl6mk2pf4o]

Thank you :)

[@ilovefcknflores]

I can't find the nutritional info

[@FeastingonFruit]

I haven't calculated for many of the older ones, but you can find out for yourself here: www.myfitnesspal.com/recipe/calculator

[@ilovefcknflores]

thank you!!

[@gracetewhatu8754]

Is there an alternative if we don't have oat flour? xo

[@anoukeileen8701]

girlgrace you can just blend up some oats yourself or use just regular flour or rice flour etc.

[@FeastingonFruit]

All purpose flour, buckwheat, a gf mix, quinoa flour--many could work here since it's such a small amount!

[@FeastingonFruit]

Most any flour will work here since it is such a small amount :)

[@ialuna7259]

chickpea flour??

[@2994love]

is this a re-upoad?

[@FeastingonFruit]

No not at all...why?

[@2994love]

oh it mustve been another persons video i saw right before this thats all!

[@NM-ou9el]

I am so glad I found your channel

[@zohremashkoori]

is the sweet potato raw or cooked?

[@FeastingonFruit]

Zohreh HmA Cooked! I just bake mine in the microwave then mash it up, but you could bake it in the oven too🙂

[@zohremashkoori]

Thanks :)

[@mj5983]

Can I substitute medjool dates for normal dates?

[@FeastingonFruit]

Sure! Just go by the cup measurement instead of the number since they are smaller, and pack the cup pretty tight :)

[@jayajambhale8997]

Thank u so much

[@FeastingonFruit]

Absolutely! I can't wait for you to try them :)

[@Leslibre]

Waouh !

[@FeastingonFruit]

:)

[@paulagreen6005]

😍😍😍😍

[@valentinakovacevic6968]

I love you XD

[@DannyTorres]

Shit I need to make this 😍😭 I love your channel! I just started posting consistently to my channel! I would love if you could check it out! Keep up the great videos! I subscribed!!