Low Sodium Diet Hacks For Fluctuating Hearing Loss

[@Invertedblueroses]

Especially starting off, I strongly recommend Healthy Heart Market, pricey but they have nearly every low salt item imaginable. Don’t have to order from there, but a great start to know everything that’s out there.

[@DrRoseHelpsYouHear]

Thanks for the tip, I will check it out!

[@sarahhimanen2039]

Also, I would be interested in future videos to learn more about the autoimmune link to meniere's, how "gut health" can impact it, how to plan for vertigo episodes (how to tell when you are about to have an episode and what to do to lessen the severity). Thanks for your videos!

[@DrRoseHelpsYouHear]

Thank you for the great suggestions! Stay tuned!

[@davidwyatt1036]

Interesting

[@sarahhimanen2039]

Hi Dr. Rose! I like epicure spices- there are many no sodium or low sodium options (including a bagel spice like you mentioned that has no sodium)!

[@DrRoseHelpsYouHear]

Thank you for sharing ☺️

[@garymiller3264]

I use Doc's sodium free hot sauce and Doc's sodium free barbeque sauce. Oder on line.

[@DrRoseHelpsYouHear]

Good stuff! Thank you!

[@Erika99109]

thank You so much for this video.

[@DrRoseHelpsYouHear]

My pleasure! Thanks for watching.

[@craighoover9185]

What about ms dash

[@DrRoseHelpsYouHear]

Great seasoning, a little pricey.

[@meggerrsss]

what do you recommend when someone needs iodine from salt specifically (vegetarian)? I've been using Half Salt from Windsor brand but could probably reduce my intake a bit further.

[@DrRoseHelpsYouHear]

I would recommend you speak to a nutritionist or your primary care doctor about your iodine as I have no idea. I will have to try the Half Salt, thanks for the comment.

[@jimjim2119]

Dear Dr Rose, How do you get rid of the constant dizziness (Menoere's)? ENT gave me Medropac and I take daily--- claritan, HCTZ, gabapentin, tyl#3 and I take the antivert as a rescue for vertigo or if the dizziness get's really bad. I don't drink etoh, no caffeine, do not smoke, I exercise and now watching salt levels.

[@DrRoseHelpsYouHear]

That is a question for your otologist. ❤️❤️❤️

[@hermonbluesmaclin-theboogi6830]

How about cayenne? People say Himalayan pink salt is good for you, is that a no no too?

[@DrRoseHelpsYouHear]

Cayenne is good. Himalayan salt is still salt, so no. 😁

[@hermonbluesmaclin-theboogi6830]

@@DrRoseHelpsYouHear Thanks!

[@hermonbluesmaclin-theboogi6830]

So don't drink water or drink more water?

[@DrRoseHelpsYouHear]

Drink as much water as you need based on the meds you take.