Low-Tech, High-Effect Power Training

[@wadewilson1973]

still one of the most inspiring and intense youtubers ever!! been following ross for years!

[@paulhurst8113]

Love seeing a guy in his 40s train like this , so inspiring

[@seetsamolapo5600]

So you have no excuses in your 20s or 30s

[@bastianlamb214]

I feel he's more powerful now that in his prime

[@chesterpanda]

I started doing stuff like this due to it being hard to get weights. I started thinking how I have Logs, Rocks, and plenty of other stuff that has suitable heft for weight lifting. It’s what people used to measure strength before weights were a thing. My wife says I look crazy lol. I even started weighing my stones and writing the weights on them. I have a 70lbs stone and a 100lbs stone I weighed to do squats and shoulder raises with when I’m outside.

[@Mecha04]

I was losing motivation but these recent videos are getting charged up. THANKS.

[@kumbackquatsta]

show us some of your boxing drills

[@HumanAki]

Infinite Intesity is a masterpiece. Never Gymless is a godsend. You're a brilliant coach and athlete, Ross. Thank you for helping us so much, brother. 🫡

[@baronmiller2452]

Who else loves all the angles we see of Ross’ gym...all the early vids we never saw his full “studio”

[@D__Lee]

This video reminded me of the "low tech, high-effect power training" that my Dad would make me do - shoveling snow. Most kids were happy when snow fell, but I dreaded shoveling that heavy wet snow.

[@dave_johnson]

Ross is a real life "The Punisher." Been adopting his techniques since he first started and been in the best shape of my life.

[@KraljCorvin]

I have read all your books. These books helped me a lot on my way to become a better fighter. Altough I don't do competetive fighting I really recommend your books and your videos to everyone who is eager to listen and learn. Thanks Mr. Enamait. I appreciate your knowledge. Greetings from Germany.

[@vince11harris]

What book do you think is best for helping develop punching power

[@HumanAki]

​@@vince11harris Infinite Intensity is designed specifically for all combat athletes!

[@vince11harris]

@@HumanAki thank you

[@robkilby8565]

Excellent video as always, keeping this 50 year old motivated 😎

[@robertw2953]

Ross, Many thanks for this video. Your minimalist, gym-free, hardcore approach has helped me a great deal through the years. Thanks so much!

[@jonharvey55]

You're a Fucking BEAST Ross. I have been reading your books and watching your clips since I was a kid. I still came back for guidance and inspiration. You should start a podcast dude. You have so much wisdom and hard truths to share.

[@RossEnamait1977]

Thanks John, I don't know much about podcasting though. Maybe someday

[@jonharvey55]

@@RossEnamait1977 Hey Thanx for the reply Ross. All good loving the new content anyway.

[@SnzIce]

Levels of intensity.... 💯

[@chrisplayz253]

Having a gym at home big enough to put a massive tractor tire in is cool af

[@RossEnamait1977]

I coach for a living though so the garage is used by athletes, but the tire itself doesn't take up much room when stored upright against the wall.

[@JZTechEngineering]

@@RossEnamait1977 hi where can i get large tires?

[@RossEnamait1977]

@@JZTechEngineering You can find a few related articles on my blog, but you can usually acquire large tires for free from tire shops that are looking to dispose of them (older, used tires). That is how I acquired each of my large tires.

[@JZTechEngineering]

@@RossEnamait1977 you are amazing! You reply to these questions so quickly. Yes i read how to get them on your blog.ive been following you for years, bought two programs. Got prego or 'busy'and fell off the programs. I am back to make the lifestyle change required and happy that you are still here doing the same no BS approach. Thanks for adding good to the universe.

[@ristobenjie]

Excellent, I gotta get back to your website for articles too

[@bojko4260]

Ross as always this is amazing motivation for me. Thanks a lot .

[@TheProchargedmopar]

BeastMode!

[@BreadBasket33]

Ross Please Come Back... we need you

[@realistadelnuevoextremo]

Right to the point, i love this kind of lifting channel

[@lefthook95]

Not a lifting chanel,boxing workouts training.

[@realistadelnuevoextremo]

@@lefthook95 debate me live bitch.. i will DESTROY you with FACTS and LOGIC

[@travispenningon]

Great info and explains of explosive training. I will have add this to my routine.

[@ouroboros7917]

This man enjoys hard work!

[@AlberSan]

Ross is motivation

[@ousamaabdu794]

Nice workout

[@Mani_Matter]

One of the best natural bodybuilder

[@zplitterz]

truly a powerful inspiration. Ross, which of your books deals with power training? And how to integrate it into strength, and sport/activity work.

[@flako6096]

Try never gymless

[@timetravellist1930]

How heavy are your landmine punches at the start?

[@andrewlally7828]

Inspiring

[@boxihugo]

strength training with the ball add twisting to the left and right

[@grunta101]

Awesome Sir

[@Vulcrax]

Couldn't you emulate most of these with resistance bands alone and add homemade sandbags for the rest, like throwing?

[@rikkic7000]

Top notch high intensity training . Just one question when you're chopping wood can people walk past you ? Just thinking of the effect of seeing a pitbull of a man going he'll for leather with an axe . Lol

[@Hazama91350]

I really like the first exercise i wonder as a grappler what it will work?

[@RossEnamait1977]

It's just an explosive push-dominant variation so could be used by anyone.

[@peek-ka-boom6017]

How heavy is your landmine punch at 0:01?

[@suhailagha8270]

*Bless you.

[@willf1813]

Hi Ross, do you have a video or instructional on how to make the slam ball you use at 1.43? I can’t see one on your site. Thanks

[@RossEnamait1977]

That particular ball is an actual medicine ball. I've had it for years. I can't recall the name brand as it's worn off from being used over the years. It's probably 10+ years old.

[@gsg9ff]

Ross, I would be interested on your take concerning dieting & supplements for optimum energy. Especially for older athletes.

[@RossEnamait1977]

I don't have any fancy advice to share. I'd say that many focus too much attention towards various diets and supplements and not enough on lifestyle. There's really nothing fancy about what I do. I live clean, try to get a decent night's sleep, exercise/move every day, etc. I also eat quality foods for the most part, but also think it's important to enjoy yourself a bit too.

[@gsg9ff]

@@RossEnamait1977 Your intensity level in training is extraordinary for a 40s athlete. However, I know your standards of training have always been hard high level/ intense so it's normal for you and you are naturally a gifted phenom athlete. I've slowed down noticeably since my odometer hit 40 as fellow mature athletes I encounter. I generally eat healthy with training/rest but at times feel like I may need a supplement for that energy edge/recovery during training (feel sluggish sometimes & recover slower) and I know it's age related for the most part. I am hesitant about powders & capsules but maybe it's worth looking into?!

[@RossEnamait1977]

I don't work with you on a daily basis so there's only so much I can go on from a brief reply. With that said, I still believe that most people have plenty of room for improvement in regards to how they train, rest, recover, etc. I don't think there's a supplement in the world that's as useful as fixing every aspect of one's lifestyle that we can fix/control. In addition, I've written several articles on my blog about including lighter days for recovery, etc. There's much more to what I do than simply train hard. The lighter days are equally important IMO.

[@gsg9ff]

@@RossEnamait1977 That makes more sense to me. You are right, one cannot have complete faith in supplements than in what we can change with eating healthier & a full comprehensive approach to improvement and getting better at training. Thanks for the advice.

[@900198619]

Seems like there's always at least 2 haters. Great video!

[@saifzidi4101]

good explozif tranning

[@RobJL01]

Real as fcuk!!! Amazing

[@AF...41]

Who tf gave this a thumbs down?? Lost souls...

[@Team920_]

Still no snow down that way I see . Awesome video Coach Ross. What would be some power training moves without odd objects. like specifically bodyweight power training to increase punching Power ?

[@RossEnamait1977]

Best way to build punching power is by punching. Bang away HARD on the bag (think back to how George Foreman used to smash the bag). As for bodyweight movements that are explosive though, plyo-pushups, various jumps, sprints, etc. Lots of options.

[@desconnelly884]

Can you tell us how you made the slam ball @ :55.

[@RossEnamait1977]

Here's an article about that giant med ball - rosstraining.com/blog/2017/01/12/heavy-medicine-ball-throws-homemade/

[@desconnelly884]

Awesome

[@JudokaDaJoka]

FUCK'N BEAST!

[@brainpower6807]

wow

[@ahmedakmal2356]

Looks like ricochet

[@getyourasstomars1]

Ush ush ush