Low Vitamin D and Hair Loss - The Only Video You Need To Watch | Bearded Chokra

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Bearded Chokra

Bearded Chokra

Күн бұрын

Пікірлер: 723
@bhuvankoya5977
@bhuvankoya5977 4 жыл бұрын
This is the most underated channel. You truly deserve a million subscribers brother. Your videos r really informative and well researched.
@BeardedChokra
@BeardedChokra 4 жыл бұрын
I am glad you appreciate the content 🙏🏻
@abdulbaree555
@abdulbaree555 4 жыл бұрын
@@BeardedChokra Sir Please make a video on Himalaya Beard Oil
@benchabanehocine7809
@benchabanehocine7809 4 жыл бұрын
Bearded Chokra i am a new subscriber! Unfortunately i don't understand hindi! Can u please sum up or subtitle in english please?
@Keats1345
@Keats1345 4 жыл бұрын
Love ❤ this channel
@AjayChauhan-bp8or
@AjayChauhan-bp8or Жыл бұрын
​@@BeardedChokra😊😊😊😊😊😊😊😊😊
@HAWK__STUXIO
@HAWK__STUXIO Жыл бұрын
You are the only one i found genuine on entire KZbin ❤
@sohalidina
@sohalidina 4 жыл бұрын
I have hypothyroid, and I was losing hair like crazy. Average 100-200 strands per day. Being a female, it was taking a toll on my mental health. I was scared out of my mind. After seeing my doctor and giving all the blood tests, it turned out that my thyroid was normal, but the hair loss was due to vitamin d deficiency. I never imagined that a simple vitamin can play such a vital role in keeping me look and feel healthy. I have decided to make vitamin/nutrition checks ups a regular part of my physical exams.
@meenaljha3992
@meenaljha3992 3 жыл бұрын
How much is your vitamin?? My is 6 i am facing alot hairfall
@meenaljha3992
@meenaljha3992 3 жыл бұрын
How much is your vitamin?? My is 6 i am facing alot hairfall
@anaghaunnikrishnan176
@anaghaunnikrishnan176 3 жыл бұрын
Did taking vitamin D reverse the hair loss.
@chetanshigvan8791
@chetanshigvan8791 3 жыл бұрын
@@meenaljha3992 mine is 18🥲, do you resolved the vitamin levels?? If you, tell me how?? N extra if have any, like tips Peace ✌🏻☮️
@kingfisher8260
@kingfisher8260 2 жыл бұрын
@@chetanshigvan8791 Mine was 13
@nilosmitabanerjee2492
@nilosmitabanerjee2492 Жыл бұрын
Fantastic video! So informative 😊 Thank you 🙏🏻
@RAVIKUMAR-ix6oj
@RAVIKUMAR-ix6oj Жыл бұрын
You deserve more subscribers.
@TheIbnyacoob
@TheIbnyacoob 3 жыл бұрын
Well agree on the statement that very little is the Vitamin D deficiency talked about on Hair Loss. Actually its rare that you find any hair specialist Doctors trying to check your Vit D levels when you're there for a consultation. Top notch on the topic selected and video content explained here by BC. (thumbs up)
@_NarayanSingh
@_NarayanSingh 4 жыл бұрын
Content level 💯❣
@BeardedChokra
@BeardedChokra 4 жыл бұрын
🙏🏻Thank you
@hemantverma4616
@hemantverma4616 4 жыл бұрын
Your channel is underrated bcoz we indian are bollywood audiences repeating the same in youtube.. Mtlb masala wala thumbnail clickbait wale chal jate hai yha or content walo ki videos flop.. Same like bollywood movies
@reyanansari1247
@reyanansari1247 4 жыл бұрын
A video on uses of essential oils especially rosemary
@poojajoshi6480
@poojajoshi6480 3 жыл бұрын
I am vitamin D deficient. And i am experiencing diffuse hair loss since three years. This is not a joke its a fact , vitamin D deficiency made me loose 3/4th volume of my hair. My hair loss is visible from all directions. Its very painful.
@roshana.s1573
@roshana.s1573 3 жыл бұрын
Take some Suppliments (after consulting with a doctor).
@anaghaunnikrishnan176
@anaghaunnikrishnan176 3 жыл бұрын
After consultatiobs, did your hair get better?
@debadarshinibarik5818
@debadarshinibarik5818 3 жыл бұрын
Ur hair strands thinned?
@chaithanyap486
@chaithanyap486 2 жыл бұрын
How is your hair fall now
@pankajsoodan
@pankajsoodan Жыл бұрын
Have u recovered from hair loss? Please reply... Suffering from same problem.
@Rustyland990
@Rustyland990 2 жыл бұрын
In my head there are numerous questions running and you're exactly clarifying the same things with great explanation.... you should have popular by now bro..... where have you beeen....
@royalnidhisingh8859
@royalnidhisingh8859 2 жыл бұрын
Are yrr itne genuinely real life related person meko laga tha khtm hogye Bro you are so underrated .... everyone should appreciate him
@BeardedChokra
@BeardedChokra 2 жыл бұрын
Means a lot 🙏
@kanseiblu6512
@kanseiblu6512 4 жыл бұрын
Amazing video chokra bhai!! Praising you from Canada!!
@BeardedChokra
@BeardedChokra 4 жыл бұрын
Thank you so much 🙏🏻
@aryan-rr5dn
@aryan-rr5dn 3 ай бұрын
100 percent correct knowledge
@jawadahmed6530
@jawadahmed6530 2 жыл бұрын
I was having sever hair loss and after consulting a dermatologist, hair fall start increasing because of using several shampos and oils but guys believe me when i started taking DAll injection every week. I saw immense improvement now my hair fall has stop like it was never before. Everyone please start taking vitamin d empoule once in a week
@The_tourer_guy
@The_tourer_guy Жыл бұрын
Bro what is the salt of DALL injection? Or you typed it by mistakly
@stocksmart6328
@stocksmart6328 7 ай бұрын
Hi, can we take tablets instead of injection & how is your hair now ?
@makaveli7130
@makaveli7130 Ай бұрын
update please
@Mitarhassel
@Mitarhassel Жыл бұрын
He have best knowledge ❤
@anantnagravva8832
@anantnagravva8832 4 жыл бұрын
Even without the video starts I liked the video
@BeardedChokra
@BeardedChokra 4 жыл бұрын
🙏🏻❤️
@rohanbarsiwal3587
@rohanbarsiwal3587 4 жыл бұрын
I also do that always
@coolbuddy5168
@coolbuddy5168 4 жыл бұрын
Wah bohot mehnat ki hai yaar tumne is vdeo par..great job! Worth a watch
@helpingnature7962
@helpingnature7962 3 жыл бұрын
Sir aapne bahut mehnat kiya hoga itna knowledge stores karne ke liye. Bahut bahut Bahut achchha samjhate ho. Love you Sir
@mindglowing5160
@mindglowing5160 Жыл бұрын
Very knowledgeable video....thank you brother ❤
@shashikantbehera07
@shashikantbehera07 2 жыл бұрын
Perfect info,, super video 👏👌👍
@RockxAndy
@RockxAndy 2 жыл бұрын
So much new informations....thank u brother❤❤❤
@Rajat767
@Rajat767 4 жыл бұрын
You have the best channel regarding hairloss... Veryy important information
@anamikasingh4392
@anamikasingh4392 3 жыл бұрын
Incredible information! Thank you for sharing!
@RandomShotz636
@RandomShotz636 3 жыл бұрын
Bro You Gave Next Level Knowledge in these Video Thanks 👍
@BeardedChokra
@BeardedChokra 3 жыл бұрын
I'm glad you could make the most of it 🙏🏻
@molho761
@molho761 3 жыл бұрын
Pls, in English
@saurabhmalwade7431
@saurabhmalwade7431 4 жыл бұрын
Best ever studied man that i seen. So many knowledge
@mixowtlawz007
@mixowtlawz007 4 жыл бұрын
I'm still waiting for how to quit smoking video. Btw this is brilliant.
@samsonnasir5100
@samsonnasir5100 3 жыл бұрын
Very usefull video keep up the good work
@BeardedChokra
@BeardedChokra 3 жыл бұрын
Thanks a lot
@shadabkhan1632
@shadabkhan1632 2 жыл бұрын
Thanks brother for such a informative video
@BeardedChokra
@BeardedChokra 2 жыл бұрын
My pleasure 🙏
@yiriyiri2603
@yiriyiri2603 4 жыл бұрын
Your reviews are always so reliable. Thanks dude.
@BeardedChokra
@BeardedChokra 4 жыл бұрын
Most welcome 🙏🏻
@Manjslife
@Manjslife 2 жыл бұрын
very informative video...i should work on my vit D❤️
@nishe10jan
@nishe10jan 4 жыл бұрын
Very good explanation sir......i was getting my hairs very thin nd it's just like hair loss.... One main important point that i like the most is that we should reduce intake of carbs...
@Design_Er22
@Design_Er22 3 жыл бұрын
HI Nisha, I am suffering from the same issue. Did you feel any improvement in your condition after reducing carb intake?
@coloursofspirituality
@coloursofspirituality 4 жыл бұрын
Indian traditional food and culture is complete in it. We just have to follow it with the support of modern science!💯
@BeardedChokra
@BeardedChokra 4 жыл бұрын
Food doesn't give you enough vitamin D
@coloursofspirituality
@coloursofspirituality 4 жыл бұрын
@@BeardedChokra Our culture has surya pooja and surya Namaskar!🙏
@BeardedChokra
@BeardedChokra 4 жыл бұрын
Absolutely 🙏🏻
@coloursofspirituality
@coloursofspirituality 4 жыл бұрын
@@BeardedChokra ♥️🙏
@DeEpAkG21
@DeEpAkG21 4 жыл бұрын
Thanks for this videos. Please make video on over sweating problem why & how to control.
@faqswithps7056
@faqswithps7056 9 ай бұрын
Sweating is natural.... If you don't have any prolonged condition, sweating is fine.
@johnsiffredi9882
@johnsiffredi9882 4 жыл бұрын
Bro, is it possible to live on only legumes and nuts and eggs a day for a long time(years). For eg a rough diet plan I'm working on Morning- 3egg omelette and 100g oats Snack- 100g mix of major nutritious seeds like chia,flax, sunflower, pumpkin etc Lunch- you're salad Snack- 100g mix of nuts and dry fruits Dinner- 200g of each legumes on different days. Will this rough diet plan be sustainable and dependable for a healthy person body with medium muscle mass and high athletic activity for long term.
@Nomadic220
@Nomadic220 4 жыл бұрын
brother please make a video on your daily routine of hair growing stage.
@AsimInam9
@AsimInam9 Жыл бұрын
Very well said
@charmhues
@charmhues Жыл бұрын
I wish 2 saal pehle dekha hota, damn yaaar . Kya amazing video hain ye sir whatever you said 💯 accurate going to follow your tips thanks a lot
@BeardedChokra
@BeardedChokra Жыл бұрын
I'm glad this video helped you... 🙏
@charmhues
@charmhues Жыл бұрын
@@BeardedChokra yes sir! Your video is really informative 👍 Thank you for revert.
@BeardedChokra
@BeardedChokra Жыл бұрын
Most welcome :)
@saikirankoya5083
@saikirankoya5083 Жыл бұрын
@@BeardedChokra hey buddy i'm just 20 rn my vitamins levels were 10 then i took supplements for 2mnts and stopped my levels were 45 that time but harefall didn't stopped it grow more so i stopped taking it , i have hairfall all over my body chest legs eye brows and head i started vitamin d 60,000 iu again after 4mnths of stop should i continue for 6mnths to 1 year and give an totaly change in my diet as you recommend ? will my hairfall will stop if i stick with supplements and diet or my hairfall will turn into mpb ?
@adityaahire01111
@adityaahire01111 Жыл бұрын
​@@saikirankoya5083bro any update same with me am boy
@hasinakhan8449
@hasinakhan8449 2 жыл бұрын
Very informative.
@ranjeetsingh5620
@ranjeetsingh5620 2 жыл бұрын
Do I need to take both of these suppliments?
@t_a7923
@t_a7923 3 жыл бұрын
Tnxx a lot brother..it was a traffic package of info's🔥💥 🥰
@sricharaniyengar4441
@sricharaniyengar4441 4 жыл бұрын
THIS may be one of the reasons for the hair loss . First thing genetics plays an important role in our body . agar aisa hota dwayne jo acha healthy khata h toh bhi bald hain .. Pollution is also the cause of hair loss . THERE are many reasons for the loss. But if you r eating proper diet then also you are prone to hair loss if your genes carries hairloss from your ancestors..
@pritamraj2464
@pritamraj2464 4 жыл бұрын
I was vitamin D deficient but after medication now it's good. In my case, scalp infection and irritation, hair loss and pain in shoulders. Doctor gave me 2 shampoos one twice a week and other once a week. And vitamin D capsules- 1 capsule alternatively for 1 months. And Cetirizine Dihydrochloride Tablets- 1 tablet daily for 1 month. Vitamin D should be above 20 ng/ml and below 160 ng/ml. It was 6.26 in my case which is deficiency. No use of dairy products as prescribed by the doc. I saw improvement in a week. After one month I visited him again. He continued one shampoo and VD capsules once a week for 2 months and CD tablets alternatively for 20 days. Now, I am completely ok and growing my hair long.
@BeardedChokra
@BeardedChokra 4 жыл бұрын
That's awesome! 🙏🏻 Thank you for sharing your experience.
@piyushpahilwani770
@piyushpahilwani770 4 жыл бұрын
My vitamin d was 16 . Nd I was having hair thinning and heeavy hairfall while shampoo. Nd also I got pain in legs...
@pritamraj2464
@pritamraj2464 4 жыл бұрын
@@piyushpahilwani770 16 comes in the range of insufficiency. Below 12 : Deficiency 12-20 : Insufficiency 20-160 : Sufficiency Above 160 : Toxicity Pain in knees, shoulders, Back or joints is also a symptom of VD deficiency.
@piyushpahilwani770
@piyushpahilwani770 4 жыл бұрын
@@pritamraj2464 mughe bhi knees m pain hota tha aur hair fall nd thinning tha... Mughe doctor vitamin d 60 k diya tha
@pritamraj2464
@pritamraj2464 4 жыл бұрын
@@piyushpahilwani770 Bhai, when I was suffering from this I had long hair about 8-10 inches long all over head because I was growing it. Didn't notice hair thinning or receding hair line or bald spot but hair fall was there but not too excess. Notices it only while shopping or combing or running my hands through it. I had to cut my hair short. Now I have recovered completely.
@dhruvbudakoti2740
@dhruvbudakoti2740 3 жыл бұрын
Very nice video to be honest full research based
@BeardedChokra
@BeardedChokra 3 жыл бұрын
Thank you 🙏
@mrpaimon756
@mrpaimon756 4 жыл бұрын
Bro make a video about "no fap" pros and cons I know lots of videos are available on KZbin but my mind don't want to believe on their channel❤️
@BeardedChokra
@BeardedChokra 4 жыл бұрын
Yes it will be made 🙏🏻❤️
@pokenich1564
@pokenich1564 4 жыл бұрын
Thank you 🙏🏻
@BeardedChokra
@BeardedChokra 4 жыл бұрын
Most welcome🙏🏻
@kanishktantia7899
@kanishktantia7899 4 жыл бұрын
Superb video, gonna share it as much as I can!!
@BeardedChokra
@BeardedChokra 4 жыл бұрын
Thank you 🙏🏻
@Gims884
@Gims884 4 ай бұрын
Can you make this video in full English pls?
@hemantverma4616
@hemantverma4616 4 жыл бұрын
More power to you brother
@BeardedChokra
@BeardedChokra 4 жыл бұрын
Means a lot 🙏🏻
@nivethaselvam9318
@nivethaselvam9318 3 жыл бұрын
Amazing content bro.Keep it up.
@chananarocks
@chananarocks 4 жыл бұрын
Super duper content brother. I didn't know if i could even know more usable information on vitamin d..you just continue to surprise me everytime. Kudos😍
@BeardedChokra
@BeardedChokra 4 жыл бұрын
Thank you so much 🙏🏻
@chananarocks
@chananarocks 4 жыл бұрын
@@BeardedChokra Really, glad to have found your channel. Glad to be a subscriber.
@BeardedChokra
@BeardedChokra 4 жыл бұрын
🙏🏻
@malikfaisal678
@malikfaisal678 2 жыл бұрын
Boht achi information ha thank u bro
@Arshuworld1
@Arshuworld1 2 жыл бұрын
Wow... Very nice in detail explanation. Thank you for information..
@poojabarot07
@poojabarot07 2 жыл бұрын
So nice and needful content. Sir my vit D (5.8) and B12 is also low. And thyroid is high. Hvg hairfall from 2-3 yrs. Are these reason for hairfall? And will my lost hair grow back if all these comes to normal (after tkg supplements treatment) . Plz plz reply. Waiting for your reply.
@r.s.1597
@r.s.1597 2 жыл бұрын
Same ..my vit D is 5.08 ng/ml n b12 was ok ... I have severe hair fall since. 5 to 6 yr.. i went to a dermatologist he gave lots of thing from shamboo n conditioner n what not..but he didn't tell to do blood test ..😓 after 6 yr of hair fall i went to one of d dr in jan 22..he said to do blood test ..n then i came to know VIT D deficiency is the reason of hair fall.. So if we recover this deficiency of vitamin D ..then hair can grow back..but if it is genitic then no chance to grow
@NikhilKumar-os5nn
@NikhilKumar-os5nn 2 жыл бұрын
@@r.s.1597 bro mine is 2.67 i am suffering from alopecia i think
@r.s.1597
@r.s.1597 2 жыл бұрын
@@NikhilKumar-os5nn did you consult to Doctor..
@poojabarot07
@poojabarot07 2 жыл бұрын
@@r.s.1597 Thanks brother for sharing your concern too. May I know which treatment you are undergoing? I mean any supplements. And is there any significant difference in hairfall. I am on supplements of vit D and B12 from last one month but no difference i found.
@r.s.1597
@r.s.1597 2 жыл бұрын
@@poojabarot07 it will take 1yr at least
@pulkitverma5918
@pulkitverma5918 4 жыл бұрын
so knowledgeable. thanks
@PrinceRaj-kf1cg
@PrinceRaj-kf1cg 3 жыл бұрын
Vitamin D ki wajh se jo hairs loss hue haii kya wo wapas aa sakte haii,agr medicine proper liya to,kindly reply
@urvinderkaur6642
@urvinderkaur6642 Жыл бұрын
Will I get the complete hair volume back? I have lost 80% of the volume. I am already on Vitamin D, B12, and Iron to correct the levels. HOW MANY YEARS IT IS GOING TO TAKE?
@sethumdhvan_m3169
@sethumdhvan_m3169 9 ай бұрын
Any results bhai??
@amanrwt7463
@amanrwt7463 7 ай бұрын
Result??
@makaveli7130
@makaveli7130 Ай бұрын
update?
@saquibwaseem2778
@saquibwaseem2778 4 жыл бұрын
Ty so much bade bhaii☺
@BeardedChokra
@BeardedChokra 4 жыл бұрын
Most welcome 🙏🏻
@jatingoel2051
@jatingoel2051 4 жыл бұрын
Hey my self Jatin, I am 21 year old I am suffering from hairfall from around 1.5 years, saw your video in July this year and I started following intermittent fasting from August, continued it around 2 to 2.5 months approx, I am also on medication where I take multivitamins and I use a serum named redenser (till date I use it) after doing intermittent fasting and drinking green tea, my results are, I was 65kgs at the starting and after doing all this (eating 2 meals and 1 snack basically fruits) my weight fall down to 59kg and I am 5.10.....i have an improvement in my hairfall around Oct but in November it started again because after nowing that I have lost alot of weight I again started 3 meals and stayed with the Salad thing before breakfast.... In the latter half of Oct I have tested positive for covid...... So have to gave up all things fasting, salad for my recover so....... So all in all I have a slight improvement but It have hit me negatively because of my weight loss..... Now what I should do..... And my biggest issue is that my scalpe gets oily just after washing it a day before.
@saqlainkhan3604
@saqlainkhan3604 4 жыл бұрын
I was having a class mate with same name
@micaonyx5301
@micaonyx5301 3 жыл бұрын
Do a parasites cleanse. Take multi vitamin and minerals, vitamin D3,C, zinc, probiotics, vitamin B complex.
@Primetrue
@Primetrue Жыл бұрын
How is your hair loss now
@Unknownunknown12483
@Unknownunknown12483 4 жыл бұрын
Bro is beard fall normal or not plz answer I'm facing beard fall
@CocoCoco-mc7iu
@CocoCoco-mc7iu 3 жыл бұрын
Good information
@beautyd_r3083
@beautyd_r3083 2 жыл бұрын
Hi sir I have vitamin d deficiency and I went to doctor and they prescribed me vitamin d for two months but after two months I still have hair loss I don't know why Can you help me sir
@kaifsiddique5523
@kaifsiddique5523 2 жыл бұрын
How is it now ?? Plzz reply bro
@SumitGaming-
@SumitGaming- 2 жыл бұрын
Update
@hshows3957
@hshows3957 2 жыл бұрын
@@SumitGaming- ha Sumit bro, i need your help regarding this topic
@SoumyadeepDutta
@SoumyadeepDutta 4 жыл бұрын
HatsOff to you.. For the detailed explanation
@BeardedChokra
@BeardedChokra 4 жыл бұрын
Thhank you 🙏🏻
@blainkenny3851
@blainkenny3851 4 жыл бұрын
Good day brother do you use beard butter or just oil? Can you please sent me the link of your beard routine?
@anandpanja3837
@anandpanja3837 4 жыл бұрын
Hi bro fruit venigar is good or bad bro
@kidsgarments7869
@kidsgarments7869 3 жыл бұрын
Can we apply sunvit injection on hair scalp
@prem627
@prem627 4 жыл бұрын
U are awesome ❤
@BeardedChokra
@BeardedChokra 4 жыл бұрын
🙏🏻❤️
@SameerQureshi-ef5oe
@SameerQureshi-ef5oe 3 жыл бұрын
Sir agar Omega 3 fish la rha han tu vitamin D3 Lena ki zarurt ha ya nhi?
@mahakp3177
@mahakp3177 2 жыл бұрын
How long should we take vitamin d 💊 ?? Actually my vitamin d level was 9 so i have taken suppliments for 6 weeks (60,000 u) prescribed by doctor but still i am not feeling normal .
@AnandKumar-ci8wb
@AnandKumar-ci8wb 2 жыл бұрын
U hv to take for 3 months , each month 4 times 60000 Then for maintenance of the level, take regular 2 times same dose
@priyasingh6448
@priyasingh6448 3 жыл бұрын
Thank you for the video! I have a question about sunscreen. I have a vit D deficiency (confirmed via blood test), and I'm pretty sure it happened because for the past couple of years, I've been religiously applying sunscreen. I started doing this due to the skin care craze. When you use active treatments on your skin, it means that you need sunscreen to protect it afterwards. I struggle to find the balance between protecting my skin and letting in adequate amounts of vitamin D. So if I get 30 minutes of unexposed sun time in the morning (weak light), I can wear sunscreen if going out in stronger light afterwards? What do you recommend?
@ricardorodriguesrr18
@ricardorodriguesrr18 3 жыл бұрын
I only apply sunscreen on my hands neck and face and I expose my.arms to the sun and I also take vitamin d supplements in drops .
@avijitsharma5050
@avijitsharma5050 2 жыл бұрын
so what you came upto, i just tested my vit D & its 7. i think it happened to me because of this WFH
@kailashsahni2451
@kailashsahni2451 2 жыл бұрын
Sunscreens nearly all of them contain carcinogens. From being a sunphobic in the past to being a sun worshipper... Trust me the quality and the glow in my skin is beyond beaitiful.. Thanks to frequent sunbathing
@ayushgarg6069
@ayushgarg6069 Жыл бұрын
​@@avijitsharma5050my vit d also is 6 when it should be min 30 . I am facing hair thinning. What issue ur facing
@avijitsharma5050
@avijitsharma5050 Жыл бұрын
@@ayushgarg6069 i had extreme hairfall , pain in legs muscle, sleepiness. All this got fixed to a lott of extent when i started to take vit D just i was too late to save my hairs.
@athulramesan4160
@athulramesan4160 2 жыл бұрын
Shall i take both tablets at same time???
@piyushpahilwani770
@piyushpahilwani770 3 жыл бұрын
Sir can i take vitamin d3 without k2 mk7?
@akj5190
@akj5190 3 жыл бұрын
Sir .. vitamin d supplement lene se kya dht level badhega ??
@yogitasingh3166
@yogitasingh3166 4 жыл бұрын
Super awesome content
@BeardedChokra
@BeardedChokra 4 жыл бұрын
Thank you 🙏
@sandiguha
@sandiguha 3 жыл бұрын
The supplement links is broken. please fix the amazon links
@usamahamir8503
@usamahamir8503 3 жыл бұрын
Bhai sunscreen recommendation pr video bana diye,mujhe pata h aap nhi use krte pr meri skin buht damage hoti h sun se dhoop me horse riding krne.
@rahulmutreja
@rahulmutreja 4 жыл бұрын
Why did you suggested early morning sunlight?
@BeardedChokra
@BeardedChokra 4 жыл бұрын
Because you can directly look at it, which allows for the suns rays to enter through the eyes. This has tremendous benefits in regularizing the hormones & brain function. Note : The sun should be very mild to look at it directly.
@rehanamulla7498
@rehanamulla7498 Жыл бұрын
Sir I hv seviour hair loss m taking vtm D weekly should I take on daily baise gaiud me
@clusterwound4818
@clusterwound4818 11 ай бұрын
8:34 can you tell me why do i need to buy a supplement of 5000iu or 100mgc vitamin d when the rda value is 15mgc or 600ui? Why should I overdose the vitamin D is it beneficial?
@makaveli7130
@makaveli7130 Ай бұрын
@@clusterwound4818 RDA levels of vitamin d are controversial in the medicine circle, some accusing pharmaceutical elites of forging false studies to keep people under dosing to help their interest. Also RDA is calculated only for the calcium absorption part only and not for other tremendous and huge benefits like for immune system, test regulation, hairfall to name few. In order to achieve therapeutic effects you have to take much much higher doses like above 10k for few months (but with co factors otherwise would be detrimental)
@archananagar9934
@archananagar9934 3 жыл бұрын
Can vit d deficiency stuck d weight
@SAURABHKUMAR-dg1bt
@SAURABHKUMAR-dg1bt 4 жыл бұрын
Sir mrko hai vitaminD ki kaami to iske liye mai kroo jisse vitaminD body mai bdh jaye
@samarwaje8895
@samarwaje8895 4 жыл бұрын
Bro take vitamin d3 plus k2 supplement ........ about 10000 iu of vitamin d ............ And take enough amount of sun light
@samarwaje8895
@samarwaje8895 4 жыл бұрын
At least for 20 minutes
@SAURABHKUMAR-dg1bt
@SAURABHKUMAR-dg1bt 4 жыл бұрын
@@samarwaje8895 thanks bro 🤜 for your suggestions.
@SAURABHKUMAR-dg1bt
@SAURABHKUMAR-dg1bt 4 жыл бұрын
@@samarwaje8895 i eat vitamin d3 tablets of 60000i.u.
@durgadurga9782
@durgadurga9782 3 жыл бұрын
Thank you, But if we stay in Bright sunlight, do we get more Vitamin D? also may Cause hair loss due to sun heat?
@shardulmandloi
@shardulmandloi 11 ай бұрын
You NEED sunlight. Heat won't cause hairloss
@MasterDClab
@MasterDClab 2 жыл бұрын
he is legend
@zabbymemon4093
@zabbymemon4093 3 жыл бұрын
That's why south indian men have such good hair and beard And while north people lacks
@darshilsureja8790
@darshilsureja8790 4 жыл бұрын
Sir, how do you cope up with your macro and micro if you eat only one meal a day as claimed by you in many videos and shown in one your day in my life where you eat salad and palak paneer only. I have a doubt that we should eat protein equal to body weight like I assume you're 65kg then you'd need 65 GM protein for normal lifestyle and appropriate carb and fat. Then how are you able to manage you're macro, micro, and others while on one meal a day? If I want to come to one meal a day then how should I manage my food so that I get all the macro, micro for my whole day while on one meal, right now I'm on 3 meal per day.
@BeardedChokra
@BeardedChokra 4 жыл бұрын
When you come down to omad, your overall requirement of nutrients comes down, except sodium & potassium. So it is not very difficult.. The salad, nuts, seeds takes care of micros... Macros are taken care of by the main meal... I don't do omad every day... There are many days when I eat 2 meals...
@darshilsureja8790
@darshilsureja8790 4 жыл бұрын
@@BeardedChokra bro, not able to get it clearly, I tried intermittent fasting 5-7 times randomly the result were awesome. My gut was feeling clean and empty and I was not feeling too heavy. I am not talking about omad, consider a moderate level gym going person, how can he get his whole one day nutrition from intermittent fasting or one meal a day If possible a clarify video or a few minutes while on live on how to maintain our nutrient level while on intermittent fasting would be awesome for all you're viewers.
@hemantverma4616
@hemantverma4616 4 жыл бұрын
@@darshilsureja8790 bhai i dont think omad is for everyone just like multivitamin pills.. It is benificial but should be done for acheiving an extreame fatloss goal for a short time frame not as a lifestyle..
@darshilsureja8790
@darshilsureja8790 4 жыл бұрын
@@hemantverma4616 no bro, I'm not gonna do omad. I in short want to go down to 2-3 meals a day without compromising on my daily calorie intake. 150g Carb 70g protein 40g fat. How could I achieve it and maintain with 1-2 meals a day was my question and how does Abhijeet maintains his?
@hemantverma4616
@hemantverma4616 4 жыл бұрын
@@darshilsureja8790 dont eat post 8 pm and if possible fast every ekadashi.. You are good to go
@31sabaanjum53
@31sabaanjum53 3 жыл бұрын
Hello sir m also vitamin d deficient and having 15 to 20 hair fall daily and m 21 years kindly suggest me best medicine for making my vitamin d in sufficient quantity ..
@professor2556
@professor2556 3 жыл бұрын
Have you got something I'm also facing the same
@SumitGaming-
@SumitGaming- 2 жыл бұрын
Please update
@potatochifsh8296
@potatochifsh8296 2 жыл бұрын
@@SumitGaming- bro what's your problem do share -
@stardigvijaymathur6681
@stardigvijaymathur6681 2 жыл бұрын
Sir Vitamin d3 or vitamin 12 recover hone k bad hair regrowth ho jati hai ya nhi?? Or isme kitna time lgega
@hshows3957
@hshows3957 2 жыл бұрын
Are u taking D3 b12?
@potatochifsh8296
@potatochifsh8296 2 жыл бұрын
@@hshows3957 hey pal, my vitamin d3 level was 17.2 ng/ml and I hve been using t.d3 must 60k tablet for 4 week ( weekly once) and I'm really worried about my hair it is been receding from corners and thinning at front..and my hair falls out like 7-9/ day...Im just 16 yrs old and my father do have good hair. And also I have dandruff problem and itchy scalp issue... Now my front hair seems to be frizzy and dry..after this whole event I have been drinking 3-5 jugs of water per day to stay hydrated.. Will my hair grow back to normal After taking d3 capsules? please reply my friend, im really depressed about my hair
@NikhilKumar-os5nn
@NikhilKumar-os5nn 2 жыл бұрын
@@potatochifsh8296 just 7 to 9 hairs per day?
@A3PCMEDIAVlogs
@A3PCMEDIAVlogs 4 жыл бұрын
How to use only sweet almond oil and vco oil together for beard.
@devanshsharma26_08
@devanshsharma26_08 3 жыл бұрын
Bhaiya i have hairfall problem but recently i get breakup with So now I'm facing much hairfall After situation normalisation will they have chance to get them?
@faryadahmed1626
@faryadahmed1626 5 ай бұрын
Apki complete video Dekhi hai 12:34 second ki.. sir mujhe hair fall bhuat zyada howa hai or Dermatologist ny D3 10,000iu de hai or Ap Please Koi Shampoo Bata dein Konsa use karun Jo easily available ho
@siamrahman737
@siamrahman737 3 ай бұрын
OGX shampoo
@17georjoel
@17georjoel 4 жыл бұрын
Bro is it safe to pour coffee on your hair to block dht?
@amitjangid1145
@amitjangid1145 4 жыл бұрын
Same I want to know.
@anuraglakhera5219
@anuraglakhera5219 3 жыл бұрын
Never
@creativeab3292
@creativeab3292 4 жыл бұрын
Bro can u mention good vitamin d supliments. The links u have mentioned is not showing
@rahuljassal8931
@rahuljassal8931 4 жыл бұрын
It is recorded not live
@person3353
@person3353 2 жыл бұрын
hello I m new to your channel but I want some help from your end , I have 1 problem for my hair and that's haur re-growth & for that i been been taking biotin supplements for my hair ( brand Himalayan Organics vegetarian supplements ) my question is :- Is this supplement brand good as it claims? can you help me out here plz and thank you for your videos I am loving g your videos so far ❤️
@rutuja726
@rutuja726 Жыл бұрын
I have very dense hair because of hairfall doc prescribe me minoxidil and my hair was worse than before stopping minoxidil hair will grow back or not please ans sir 😭
@jnarula71
@jnarula71 Жыл бұрын
Same
@rutuja726
@rutuja726 Жыл бұрын
@@jnarula71you'r still using minoxidil
@jnarula71
@jnarula71 Жыл бұрын
@@rutuja726 no i will never use it again
@rutuja726
@rutuja726 Жыл бұрын
@@jnarula71then ur hairfall stable now
@jnarula71
@jnarula71 Жыл бұрын
@@rutuja726 no actually i have nutritional deficiencies, low ferritin, vit d3 and vit b 12 . All are low..,maybe that's why i'm facing extreme hair fall
@farazahmad4845
@farazahmad4845 4 жыл бұрын
And seven seas cod liver oil is ok or not plzzz🙏
@Tyro.1
@Tyro.1 4 жыл бұрын
Yes it's ok
@farazahmad4845
@farazahmad4845 4 жыл бұрын
@@Tyro.1 are you using it
@shilpshah5965
@shilpshah5965 3 жыл бұрын
Hello Can vitamin D3 oral solution be used for thining hair instead of tables?it's 60k have to be taken once week.. please reply
@SumitGaming-
@SumitGaming- 2 жыл бұрын
Are you taking them .
@Primetrue
@Primetrue Жыл бұрын
How's your hairloss condition now
@PoojaYadav-mt4it
@PoojaYadav-mt4it 3 жыл бұрын
Sir please reply 🙏 Sir hairfall ke liye Maine medicine ki hai dermatologist se lekin Mera hairfall increase hogya hai aur abhi medicine chl rhi hai . Is it normal sir please please reply i am depressed
@meenaljha3992
@meenaljha3992 3 жыл бұрын
Kesa hai apka hairfall
@rahulchowdhury6818
@rahulchowdhury6818 4 жыл бұрын
Bro,can I take Uprise d3 capsule which is easily available in chemist shop?Because all vit d3 supplements are not available in pharmacy or price is high.Please suggest.
@ArunPal-oi8pp
@ArunPal-oi8pp 3 жыл бұрын
brother vitamin d supplement se alopecia cure ho akta h kya???
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