This Is Why You Are Losing Your Hair | Bearded Chokra

We are always told that the reason for our hair loss, thinning of hair and balding is due to DHT, stress, lifestyle, etc. But rarely does anyone tell you that your hair loss is linked to something very deeply rooted in your eating habit.
In today's video, I share with you the secret no one tells you about why you are actually losing your hair.
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Videos you might be interested in -
1. DHT series - • DHT - Everything you n...
2. How to get thick hair naturally series - • How To Get Thick Hair ...
3. Redensyl for hair growth - • Redensyl For Hair Grow...
4. Onion juice for hair growth - • Onion Juice/ Onion Oil...
5. Castor oil for hair growth - • Castor Oil To Increase...
6. Green tea for hair - • How To Use Green Tea F...
7. Caffeine for hair growth - • Caffeine For Hair Grow...
Read this -
www.ncbi.nlm.n...
My top picks in products -
1. Coconut oil - amzn.to/2AO8vI3
2. Hair fall control hair oil - amzn.to/2yTarOh
3. Green tea - amzn.to/2D42uZs
4. Vitamin D3 - amzn.to/2Fb1QJI
5. Omega 3 fish oil - amzn.to/2OpsccJ
6. Apple cider vinegar - amzn.to/2yU9GUZ
7. Coconut vinegar - amzn.to/2yPmFY4
8. Rosemary essential oil - amzn.to/2yPqegU
9. Tea tree essential oil - amzn.to/2yUDVLI
10. Lavender essential oil - amzn.to/2JNBleN
11. Hibiscus essential oil - amzn.to/2JI7Smc
12. Aloe vera gel - amzn.to/2JLJaS8
13. Vitamin k2 - amzn.to/2F91kvX
14. Vitamin B12 - amzn.to/2WLQTJF
15. Natural body and face moisturizer - amzn.to/2ZobmB2
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The content of this channel is purely for educational purpose. All views expressed by the creator are his personal opinions which are unbiased, un-influenced and do not intend to hurt/defame/demoralize/slander any individual, team, firm or company.
The content creator holds a Masters degree in Biotechnology and does not claim to be a healthcare professional, nutritionist, doctor or otherwise. All views, tips, suggestions, and recommendations should only be used to enhance your knowledge, add perspective to your understanding and should be followed for personal use or otherwise, only after consulting with a professional or doctor. The videos on the channel are made after due research and reading of scientific literature available on public domains and are also linked in the description section for the viewers to read as well. The content creator is not liable for any damage, losses or ill-effects to the viewers if any.
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#BeardedChokra #HairLoss #NaturalHairGrowth

[@krishnachaitanya8590]

I knew this secret brother 😉 (I've read it somewhere) But, still I'm watching this video 😊 to show u support!

[@BeardedChokra]

🙏

[@krishnachaitanya8590]

@@BeardedChokra 🙏🏽

[@delivlogsvideo8238]

Bhaiya mera sar ki bal bahut ghar gya h pahle bahut ghana tha but ab nhi h bal groth kaise hoga bal ka plz btayeh bhaiya jee

[@yudhistarsingh5954]

Can we eat sugar in moderationmean as a cheat meal or not Krishna plz yell

[@xavier.7371]

Never seen a lifestyle youtuber going soo deep into the topic!!

[@luqman.t3134]

This dude is right because when I started having this problem I was consuming alot of junk foods like biscuits and fizzy drinks every other day

[@themathmute2695]

Ye banda 100% sahi bol rha hai, I have experienced hair loss due to high intake of sugar.

[@bizaar0332]

U deserve millions of fams💗

[@muneerhashmi6399]

Bhai tere jaisa banda nhi h koi bhi pure youtube pr you hv my respect sir

[@BeardedChokra]

Thank you so kuch bhai! 🙏

[@rajulkumar46]

I feel so much lucky to found you on you tube else I couldn't able to gather that much information. I was suffering from hair loss and wherever I go to the dermatologist, I always ask them one thing if it is genetic why my cousin's are not affected by this and they don't have any answer to it. Today after watching this video I remember my cousin's generally avoid sweets. Thank you so much Abhijit sir for enlightening me. You're the best

[@BeardedChokra]

My pleasure brother 🙏

[@SandeepSingh-iq1ws]

Very informative video brother. Please make a video on hair loss due to water change when we move to new place like pg/hostel.

[@BeardedChokra]

Sure!

[@kartikthakur_photography]

Good to see people like you are talking about such stuff. Keep it up bro

[@BeardedChokra]

Thank you 🙏

[@varundixit41]

Sir kaun se water se hair wash krne chahiye video bnao is pe ...ro water or packed mineral water

[@naveentr5165]

The thing is not to completely rely on Simple carbs.....add complex carbs rich in fiber on ur meals

[@typicalhumour557]

Any solution on this bro? If we replace sugar with jaggery will it help?

[@shubhamshegokar768]

🤔🤔

[@sauravsingh7455]

Just Avoid it!

[@panduranga421]

u can use jaggery but make sure it is 100% palm jaggery but it is on little expenrier side ...nut trust me u will get lot of benefits out it has lot of minerals

[@zeehuss7275]

Sugar is made by refining jaggery.so jaggery is also sugar, it's just a bit better than sugar.

[@britanica7539]

From what I learned, sugar is fine but only when you are being active and you don't want to eat a lot of it. We are a lot less active today than 100 years ago so we should be eating less of it, not more.

[@soumyashishdas8779]

I donno how I missed this video somehow. Whoa, this really was informative.

[@BeardedChokra]

🙏

[@kuldiprathod8579]

Bro your every single video is so much informative and useful in every aspect of life.will you tell me or make a video on which type of water is best for washing hair.plzzz

[@BeardedChokra]

Thanks for appreciating brother!

[@GHOST-mx6mg]

Thanks for this Video... Now i am going to Reduce Sugar from my diet

[@BeardedChokra]

🙏

[@ViratNimesh]

This guy is great, come across him just now. Did not know him until now. So much scientific thing and not just solutions.

[@BeardedChokra]

Thank you. I'm glad you liked the content 🙏

[@iamholyandunblameablecol.1668]

If you eat a lot of sugar separate from your lots of protein your hair should not fall out. Your hair may actually be even grow longer faster. Sugar gives you energy. The more energy you use the more protein you need to build muscle but if you have protein at the same time as you have sugar, it is possible you are waisting the protein. In the Bible God gave the Israelited meat in the evening and manna in the morning but the manna tasted sweet. In the new testament Jesus fed the people bread and fish together. Most bread grains have zero sugar the sugar is always added. Wheat has zero sugar. Even John the Baptist ate honey. Honey is sugar.

[@AkshatSingh222]

*One Best And Genuine Content ever Seen in KZbin regarding Hair* #keep_on_supporting_u 🙏🏽🙏🏽🙏🏽😲😲😲😊😊Thats why Most of the bodybuilders are Bald Is It ????💪🏾💪🏾💪🏾

[@BeardedChokra]

Thank you for appreciating the content! Yes, this is one of the reasons.

[@AkshatSingh222]

@@BeardedChokra 🙏🏽🙏🏽🙏🏽🖤🖤🖤😊😊😊

[@1Theinvinciblegamer]

Bro I really deny the fact for carbohydrates as my family eats 2 times rice literally everyday and has a better hairline at the age of 40 +

[@elitecoder955]

Please look up Good vs Bad carbohydrates , bad carbohydrates are high in glycemic index so they are very quickly absorbed leading to high insulin . And high insulin leads to a ton of problems and hairloss might be one of them ...

[@kpn8025]

Traditional carbs are good and healthy. Modern ones (sugar, fiber lacking flour , candies) are bad.

[@jaspalchauhan4674]

Bhai sab ka body alag hota hai.

[@omkardixit4428]

Bro, Shah Rukh Khan 50+ hai aur heavy smoker hai, toh kya hum bhi smoking shuru kar dein?

[@nikhilkumar-hj8rt]

Apparently Rice is better than chapathi or roti made by wheat atta.....Dont eat flour made items...Ear whole foods

[@peddaboinatribhuvan7749]

Thank you bro for sharing this video..every time we come here and learn good things..You are making us keeping away from commercial doctors as nd building self confidence in us..keep going u rockk brooo😊😊

[@BeardedChokra]

Thank you so much! 🙏

[@ajinkyagawade7176]

thanks you sir gr8 help already started intermediate diet giving 16hrs intermediate fasting helped a lot in hair loss

[@luqman.t3134]

Update?

[@bharatikumar4519]

I suddenly found your channel the other day only and in these few days watched so many of your amazing videos.. what to say.. your videos are fantastic.. i wish you become very popular and get millions of followers who will use your knowledge for better health..

[@BeardedChokra]

Thank you so much... It means a lot🙏

[@Rekha0519]

Can we take jaggery instead of sugar. Jaggery is the healthy way or not.

[@aakashrathore1]

Nice! so what is the minimum quantity we should take?

[@gamingonclash8860]

You're the best KZbinrs ever.😻😽

[@BeardedChokra]

🙏🏻❤️

[@vishaldhodiya5313]

Sir plz aap ki full day diet pe vide banado bahot help ho jayegi sabko

[@amrutayanjena6323]

Sir paani change hone se kaafi hairfall ho raha he, how do deal with that sir? Please make a video on that or kuch solution bataiye Sir...

[@chetanshanfilms9988]

Han bhai mera b hostel mai jabse shift hogya tab se

[@mohdafzal4017]

Start using mineral water for hair wash.

[@Ditya-368]

April m kerla ai tbse 300 se jyada bal jhad rhe

[@sourabhsahu1424]

You are highly underrated dude

[@BeardedChokra]

🙏

[@mynote211]

Sir i have PCOS and i am insulin resistant. But when i start to reduce my weight my hair becomes more thin.kindly guide me what should i eat during weight loss.i also do intermittent fasting

[@cartoonclub5123]

Top notch content laya apna bhai #chokraarmy

[@BeardedChokra]

🙏

[@subrapradipdas9109]

What to eat for carbs ? At least one has to consume carbs to maintain macronutrients.

[@DrSiddiqui]

Sweet potatoes, vegetables, oats.. Avoid refined carbs and too much eating along with eliminating hydrogenated oils. That's all.

[@abhishekbadhan]

Sugar does play some effect but the main reason behind androgenic alopecia is dht and genetics..... Insulin resistance plays more role in females baldness

[@aditya084]

bro what diet should i talke and still increase my weight

[@rajtripathi6977]

Bro you always make videos which content awairnes I am waiting for best volumizing shampoo

[@BeardedChokra]

Sure! I'll try getting my hands on a good one!

[@muscleclinicbyaniray]

Good one ☝️

[@BeardedChokra]

Thanks brother!

[@rishabhgupta894]

My hairfall is reduced but now i want back my falled hairs My density of hair is became low What i do

[@mahigupta8676]

How did u reduce your hair fall?

[@rishabhgupta894]

@@mahigupta8676 its automatically Bro bs ye bta do jhade hua balo ko vapas kaise laye

[@vickyvignesh8552]

A video on dandruff Please bro Almost tried everything like the shampoos which u suggested and even green tea. Followed a healthy diet Nothing has worked Hope u do it soon Thanks in advance ♥️

[@ajmal876]

Topisal 6% lotion ( 30 drops obernight for 1 week)

[@ajmal876]

Scalpe shampoo ( 2 times in a week)

[@SamratGhosh-re9bf]

Scurfol use karke dekho

[@mazimemxe2576]

Bro you might have sebheoric dermatitis try using nizoral ketocennozol shampoo it's medicated and available on pharmacies it worked perfectly for me when nothing else did. I'm sure it will end your dandurff issue

[@vickyvignesh8552]

@@mazimemxe2576 thank you so much will surely try this

[@thesnakemanrsrathore4717]

Problem with save scalp hair is weight gain because of it we look thin

[@rishidoshi2216]

This opened my eyes. I had lot of sugar in form of ice cream, lassi etc. in the last 7-8 months. Just after this one change jn my lifestyle, I started getting hair loss problem. This is true guys. 💯💯💯

[@BeardedChokra]

🙏

[@aditya084]

bhai please share your diet. i want to reduce my sugar intake

[@ArchAngel435]

Could be intolerance to new type of dairy, where they use skimmed milk and add whey protein for creamy mouthfeel.

[@akashgusain4054]

mild increase of dht in body so how many days green tea intake bring the Dht at normal level ? # Bearded Chokra

[@kb5538]

Thank you very much! This motivates me way more now to reduce my sugar intake. Question: if our hair follicles have already started miniaturizing, can this be reversed and can new hair grow? For context, I’m a 30 yo female and my hair loss started about 3.5 years ago.

[@jaspalchauhan4674]

Thank You dost, I only eat rice which has increased crabs in body..

[@shubhamshegokar768]

Make a diet video that u follows👍👍

[@anonymous-p7l]

Yes sir please make a video on your diet.

[@Abhishekyadav-st2rg]

Yes sir

[@sayanroy3540]

Haan sir please we want your diet.

[@ggarmour8612]

Sir mera chronic pancreatitis hain or mai 18 year ka hu mera bohot hair loss ho raha hain kya ya pancreas ka insulin resistant k waja se h kya ! Please riplay.

[@rahulsingh461]

very informative ❤

[@BeardedChokra]

Glad it was helpful! 🙏❤️

[@pokenich1564]

Sehi hai year I'm just shoked thanks bro for informing us 🧡❤️💙

[@BeardedChokra]

🙏

[@painKuro01]

but our traditional foods are all basically carbohydrates any solutions?

[@shivamrajputvlogs4611]

Bhaiya ek question hai ki kya head shave 🪒 hair growth fast hoti hai ya nhi please reply me bhaiya and thank you so much for this information ❤❤❤❤❤❤❤🔥🙏💫

[@akhiil.]

Can we eat fruits on a regular basis concerning our hair???

[@pukipenakaskpubgpro9900]

Genetically how it affect the hair How it increases the dht what is the role of genetics in hair loss

[@cpaddy123]

Hello My name is chandrakant I want to know about "Intermittent fasting""" क्या "Intermittent fasting"" करणे से hair growth होती हैं या hair fall होता है.... Tell your suggestion...

[@theacousticsoul6820]

Thank you soooooo much bro❤️❤️❤️just keep going 💯

[@BeardedChokra]

Most welcome brother 🙏❤️

[@theacousticsoul6820]

I have been following you for last 1.5 year n have learnt soo much from u..and it has helped me alot.. just keep posting like this... loads of love❤️

[@BeardedChokra]

Means a lot 🙏❤️

[@animeshgangulyrollno-9832]

Sir what can I do for my hair loss

[@kgo_exposer]

start your own products with top ingredients

[@BeardedChokra]

I truly want to but it needs capital that I don't have.

[@vaibhavthorat_3869]

Thanks for information 👍

[@BeardedChokra]

My pleasure

[@desiviners7632]

Bro make a complete detailed video on smoking so that i can show my friends and make them quit it also mention about daily ek pine se kya hota h and more then one se kya even ocaasional smoking k bareme mai b include krnA

[@BeardedChokra]

Sure!

[@anupkotiyal355]

Sir plz suggest some multivitamins...

[@sayanroy3540]

Haa sir please..... because daily salad consume karna possible nehy h..... specially for student very tight schedule h mera.

[@HairTransplantGyan]

Sahi hai :)

[@zabedahmed9093]

Bhai Tera channel se sahi hai

[@clydefloyd8751]

Hello friend! There may be a little bit of a language barrier here but is what you are referring to Unnatural sugars? When you

[@satyendrapratap2882]

सफेद बालों का कुछ उपाय बताओ भाई।कोई अच्छी दवा हो तो बताओ या इलाज हो कोई तो बताओ

[@mahendrasaini129]

the mom co . product are naturl or they make just marketing . ?? plz ans. can i use that product in daily

[@InformalZzi]

I could directly link my story with yours bro your videos are just for me I guess

[@TheTrump11]

Exercises like walking are helps to reduce sugar level form body and it's control dht 🤔

[@mohmmadarshaad3496]

Bro do the best video related to reduce grey hair and hair fall please

[@gauravnagda1735]

Good oneee brother!

[@BeardedChokra]

Thanks bhai!

[@jaspalchauhan4674]

Bhai yeh sirf Diabetic k patients par hi apply hoga ya kisi par bhi..

[@anonymous-p7l]

Sir for muscle gain apko caloric surplus me Jana padhega.....so I'm consuming 250 gram of carbohydrates.......so it's too much carbohydrates for me ....I'm consuming 2000 calorie.

[@BeardedChokra]

The key is frequency of meals.

[@yudhistarsingh5954]

Can we eat sugar in moderation mean as a het meal in little amount or we cut it down completely..

[@mayankgambhir4312]

Sir ye batao banana me 15-16 g sugar hai Aur BANANA DHT blocker bhi hai tu kya kare

[@tuhinguha434]

Bro I take that lemon water daily in empty stomach. It has made a huge difference in my gas problem. Since I have started to drink this I barely faced gas problems. Now the question is can I add pinch of rock salt in it for taste? Does adding rock salt minimizes it's effects?

[@asha143akter6]

Drinking lemon water on empty stomach make my gas prblm more ....

[@BeardedChokra]

Yes you can add rock salt or sea salt to it. It will only increase the digestive benefits.

[@asha143akter6]

@@BeardedChokra why i face prblm by drinking this water on empty stomach

[@saurabhkumar_177]

Hello brother this is Saurabh..ur big fan...plz tell me about max care coconut oil ,is it good or not?...which oil u prefer for oiling ur hair? Plz answer me I' waiting.

[@BeardedChokra]

Yup... Its good

[@saurabhkumar_177]

@@BeardedChokra thanks brother 💗

[@luqmanawanxada8489]

Bro your videos are best❤️ can you please tell me that men should eat flax seeds for hair and how many quantity didn't effect mens testorn level ?

[@jaspalchauhan4674]

I don't have diabetes but still I feel like I am loosing hairs because of consuming more sugar, through rice and tea, is it possible pls reply dost. Need your reply, my life is becoming hell..

[@jayeshkashyap235]

So should we stop taking to much carbs .. I want to gain ..so what should I do.

[@indian2344]

sir if a girls with long hair wants to wash her hair with just simple water everyday ...no shampoo nothing...so is it ok...means ye nuksan nhi krega na?

[@drvicky1729]

Rice roti bhi nai khayenge??? As carbs???

[@diyashah9528]

Best wishes from Pakistan. I need help Bro mjhy boht ziada hair fall ho rha h 1 year k andar andar scalp nazar any lg gia h har cheez try kr k dekh li doctors k pas bhi ja k dekh lia exercises, yoga diet sb kuch kr rhi but na to hair fall stop ho rha na hi regrow. Me ab kia kron?

[@maheshprajapati1273]

Mama earth or m caffeine shampoo and conditioner konsa lu sir ??

[@mayarawat9449]

Can we eat fruits then??

[@hunza718]

100% true

[@vitthalkathambe411]

Bhai itani acchi information deta hai support Karo yaar

[@BeardedChokra]

Thank you bhai🙏

[@Venkatesh-gm5zq]

i am not taking enough protein am taking only 45 to 50 percent of my requirement is that really effect my hair fall why I am asking this is our body can produce itself the required amount keretin so clear my doubt I am not into gym or body build I just do 30 min exercise reply to this..

[@akshitraj1019]

The sugar present in soft drinks is same as normal sugar ?? I drink a lot of soft drinks.. Sir I live in hostel..so it's not possible for ke to consume salads very often can I take multi vitamin supplement ??

[@BeardedChokra]

I've made videos on multivitamins and artificial sweeteners. Soft drinks are slowly killing you.

[@DrSiddiqui]

You are taking too many fructose which can be damaging for your liver.

[@DrSiddiqui]

Yes you should add a multivitamin if you think your diet is not upto the mark

[@gigachad3861]

Bro how much carbs should we eat if I'm a gym goer

[@anjanisingh8398]

I love your advice bro

[@BeardedChokra]

Thank you 🙏

[@anjanisingh8398]

@@BeardedChokra how can I talk to you bro I am 16 and my edges are thinning. My hair loss is 30- 40 per days

[@BeardedChokra]

Through the CallMe4 app.. Details are in the description 🙏

[@anjanisingh8398]

@@BeardedChokra thank you bro

[@anjanisingh8398]

@@BeardedChokra can you make video on the theory of gravity of hair loss.

[@salmakhalid4267]

Hello I would like a personal consultation with you regarding hair loss

[@protimghosh5024]

Can you be my biology teacher? ♥️

[@Durgesh__Yadav]

Are you from biology stream..?

[@CorporateSaheli]

Honest 💯

[@AdityaKumar-mr4ye]

Bro daily kitna hair fall girna normal hai please share me

[@BeardedChokra]

It completely depends on the individual. For a balding person even 25 hair is too much.

[@armankalra5920]

Sir ek sawal agr frequent meal nhi le gay toh protien minerals kese mila kare gay......toh kya exercise karna chod deni chaie hai......some bodybuilders have extremly nice hair but some bodybuilder is bald.....and diet plan is same then what is the reason?

[@b_33pratikjadhav8]

Genetics!!!

[@NavneetKumar-de5bk]

Brother does that ustra hair vitalizer you suggested in your insta story works for thinning hair or not. Please suggest any good finasteriod tab. I have thinning problem I have started using minoxidil 5% Tugain But but it has increased hair sherreding. Please suggest good and affordable minoxidil brand

[@BeardedChokra]

It's currently in testing and a video on it should be out soon.

[@DrSiddiqui]

There will be initial increased shedding as minoxidil will accelerate the telogen phase briefly. Don't worry.

[@mahendrapalsaluja7445]

Main apse advise Lena chata hon. Plz give any link that help me

[@DheerajAthwani]

Bro i request please make a video for us ...i will explain my problem I am from north india (bihar) tbt, i came to manipal like a month back ...i guess water is very hard here and weather is very bad....bahut baarish h yaha pe...bro i cant tell u mere baal bahut jhar rahe hein ...please is topic pe video banao koi ni banata Love you 3000

[@BeardedChokra]

Got it brother!

[@DheerajAthwani]

@@BeardedChokra thanks bhai 🙏🙏🙏

[@anjanisingh8398]

Same problem bro

[@joyvictor5024]

Please give better alternative brother... I have itchy scalp...dandruff...and bht hair fall ho rha Hai.. Please suggest me a oil that will help. And shampoo i use wow shampoo

[@souravdutta6613]

roti kha sakte h???is it good to eat at night???

[@_deepankar_k]

😂😂😂😂mat kha

[@shekhar_sahu400]

How to cure Genetic hair loss???

[@BeardedChokra]

Can't be cured, but can be delayed. Only in rare cases you might be able to reverse how the genetic expression of your body is.

[@NutanGupta]

@@BeardedChokra girls bhi consultation le sakti h aap se ?

[@rohitchaudhary5166]

Price for consultation??

[@madhavpatwari518]

How to take personal consultation ?

[@alphacentauri1140]

Make a video on Masterbution