Dr. Jessica Turton - 'Eat MORE to lose weight'

[@cynthiagilbreth1352]

I’ve been keto for almost a year and a half, lifting weights, doing cardio, now I feel like I’m getting younger! I’m 70 yo.

[@mahjimoh]

Way to go, Cynthia! I’m not that far behind you but also applying those same tools and it feels great.

[@AnneMB955]

Thanks for your enlightening talk. I’ve learnt in my life to not be focussed on weight loss. It will happen but it’ll creep back on. In my late 60s I’ve finally found what works for me. An eating lifestyle that I can reduce weight, feel satisfied, not focus on food yet be healthy. Eating more protein and fat and reducing carbs and processed foods - to none. 👋🏻👏🇦🇺

[@mausplan3890]

Same here, 74 live in Bangkok.

[@michaelwachtel2933]

@@mausplan3890who cares

[@rizendom8380]

​@@michaelwachtel2933This is the first comment you've posted. What a great start!

[@michaelwachtel2933]

@@rizendom8380 do you even lift🤔

[@denisea.9033]

Good for you both!! 🥳🙌🏼

[@patrinaandrew7763]

I don't think ancel keys is a good example of trust worthy professor but he is a great example for how corruption and money can influence health of the world so easily to our detriment.

[@carnivorouscanuck729]

Ancel Keys was an evil man.

[@moparmissile]

You are so right! But how can we get the mainstream to make it front and centre. The main thing we all need. All medical problems seem to go away, Wouldnt that be a great saving for nations' health budgets. Too much money tied up in keeping the status quo. And pushing evil agendas!

[@ravingcyclist624]

Well said !!

[@y.g.1313]

Excellent point. And his 1944 refeeding study was total junk like everything else he did. If somebody is in semi-starvation for a long time, just give him high fat normal food, steak and so on. There was no need to study it and waste taxpayers money.

[@FuzzyBearYT]

Keys verges on CRIMINAL in his actions 50+ years ago. And now its a very common practice, by disreputable scientists putting out highly distorted studies used to push an agenda that has anything to do with better health and nutrition, FOLLOW THE MONEY.

[@garyroberts3859]

Yes Jessica, you have reinforced what I have learned in 4 years of research online to try to improve my T2 diabetes. Learning from drs. Paul Mason, Eric Westman, Gary Fettke, Ken Berry and a dozen others. That was quite a good presentation

[@binathere2574]

Do you know Dr. William Davis?

[@codinginflow]

I've done a few cuts down to a low body fat in my life. Almost every single time I got a really bad flu at the end of it. I think the calorie restriction diminished my immune system.

[@DarkoFitCoach]

Not think. 100%. Thats why u need maintenance phases and rest periods to recover and not just push caloric deficit and suppress immune system

[@bernadette573]

One of the best explanations of resting metabolic rate and diets that I have heard.

[@CarstenBornemann]

The model of calories is scientifically extremely flawed and wrong. Better not to use it anymore, even in a presentation like this. For instance protein is supposed to have calories, but is mostly used as a building block for lean body mass and not as energy. Calories is a measure of heat when burning food in a laboratory. It's like saying I eat 3000 heat today. We don't 'burn' food, so this is also wrong. People need to understand, how we really metabolize, using the usual wrong terms doesn't help.

[@itzakpoelzig330]

Such a clear, educational talk. I can forward this video to my friends and family who are still confused.

[@charlestoast4051]

Great to know there are real doctors like Jessica actually helping clients to improve their health and lose weight. The reduction in BMR she described resulting from “conventional” calorie controlled diets explains everything. It saddens me when I see heavily overweight people at the gymn, slogging away on the treadmills - they are really doing their best to adhere to the misguided advice they get from their medical practitioners, who, to my mind, are out and out charlatans.

[@mohammed7423]

She is on the spot low kcal diet caused my anxiety i now eat high fats low carb diet i feel better thanks to chris palmer

[@Elexyr]

Seeing as calories are not food energy, it's HEAT energy (can't eat heat), I am not surprised people improved their health through actual proper food while eating more. It's all about the chemical processes and how it affects the body. Give it proper nutrition, it's going to use it as it's been designed to do.

[@kazzana9013]

Agreed.

[@thalesofmiletus2966]

20 years of pills and following advice from UK NHS did notning tohelp my blood sugars. Watching low carb down under,ivor cummins etc and cutting out carbs (bread crisps,potatoes, rice and pasta) and walking 4 miles twice a day my blood sugars plummetted to normal and i lost 30kg in 9 months. My GP actually told me i was too thin and should attain to increase my weight from 70kg to 80-85kg. That was easy. I just started eating carbs again.

[@WholeLottaLoveHandles]

By following Dr. Turton’s advice you can increase energy levels while losing weight sensibly and maintain it without rebounding. Mainly: 1. Increase protein intake to increase your metabolism and burn an extra 200 kcal/day. This will increase thermogenesis 2-3 times improving nutrient absorption. Insulin secretion will be reduced and fat will be oxidized increasing lean tissue mass. 2. Replace carbs with fat to burn an extra 200 kcal/day. 3. Eat real food to increase nutrient density and satiety while decreasing insulin. Calorie restriction results in suppressed metabolism and has serious physiological and psychological impairments including decreased strength, stamina, libido, and concentration and increased depression, anxiety, and disordered eating (excessive overeating when you give up the diet; binge eating).

[@christ2ce]

Dr Jessica, just want to thank you for selflessly shared the list of foods and 3 days meal plan to all of us. I’ve had a look at it and currently just started keto but haven’t really get the right portion and variety of food right. Your meal plan gave me a better understanding of how much protein I should eat and how to balance with right nutrients. Sending you my best wishes from Malaysia ❤❤❤

[@btudrus]

The problem with both cited low-calorie diets is that these were high sugar high carb. That combination will definitely mess up the RMB. It is better to do a prolonged fasting that to do that...

[@tonys1692]

Superb presentation, thank you. Makes complete sense. If only the medical profession was so enlightened!

[@lindashillabeer5409]

Excellent presentation. Very clear and precise. Learnt so much. Thank,you.

[@mintang12]

This was stunning. So much fundamental information in such a short time. By far the best speech I ever heard on this topic. A big THANK YOU and greetings from germany.

[@FlashGordon1023]

I wish I could have seen this in the 90s.

[@Cmjd0923]

A short story of my low carb experience. I followed the traditional food pyramid for most of my life (wife was a diabetes nurse). I was getting progressively more unwell with high blood pressure, dangerous cholesterol levels, obesity and pre-diabetes and cataracts not to mention being mostly immobile with no energy for most things. Thank goodness I finally decided to take control and get out of the downward spiral I was in. I ended up settling for the low carb option rather than the more rigorous alternatives like keto and carnivore. Living in Singapore where red meat is prohibitively expensive, carnivore was out of the question anyway. Two years later, I have lost 28kgs (from a max of 100kgs to 73 at present and I am only 175cm tall). My obesity is gone with Bmi of 23-24, BP is now low normal, pre-diabetes is gone etc. Sadly the cataracts remain. I walk and cycle regularly now because I can do it without extreme fatigue. At 73 years of age I am feeling better than I was at 50 or younger. Low carb works for me and is easy. I eat two meals a day now and the only difficult part of the journey was stopping the sweet desserts after dinner. Breaking the sugar addiction was tough at first but it is easy now. For me "WON'T power" was the answer, as in I won't have a dessert, I won't put sugar in my coffee etc.

[@renaerolley5670]

I'm doing Keto by macros and at the upper end of my range. I will continue to keep the macros high so I'm not hungry all the time and will adjust as I get smaller.

[@derivative7117]

Not me, been carnivore for over a year now and I eat a lot of meat and I maintain. THE ONLY WAY I started to get rid of stubborn belly fat and love handles is prolonged fasting. I'm currently on my 3rd rolling 48 hour fast this week. 8 lbs. down in one week. It's so easy to fast when all you eat is meat, eggs, & fish!

[@anir8023]

Same doing rolling 72h but I eat all I want

[@pilgrimlady8196]

What amount of food do you eat between these fasts before starting the next fast?

[@Sani-hq5pl]

Lol third rolling 48h fast this week? That means you've been fasting for 6 days! I'd suggest amending your post or everything else you said would be classed as bs.

[@Thanatos2996]

48 hours isn’t prolonged fasting, FYI, that still falls under intermittent, more specifically a form of alternate-daily fasting. Regardless, glad it’s working for you.

[@Thanatos2996]

@@Sani-hq5plno, that means he’s in his third 48-hour period of not eating for the week. For example, he could have eaten one meal each on Monday, Wednesday, and Friday, with 48 hours between each meal.

[@tallesttreeintheforest]

im on a low linoleic acid diet, beef and saturated fats, for 20 months now. i dont care about calories anymore, because my body gives no sign I should care. if i eat 4000kcal or 2000 kcal a day, the only difference, is my satiety and if eat a lot of food continuously, i feel "bigger" if that makes sense, and stronger. but there no weight gain. but over these 20months there has absolutely been weight loss. my entire life, i had puffy face and fat around the waist, that is gone. speaking for myself, i would explain this by the complete eradication of seed oils. im still eating carbs in form of fruit, honey, sourdough bread and pasta, so im not low carb guy. i think calories matters, if you are poisoned by vegetable oils, and your body doesnt know how to process food. if not, you have nothing to worry about. atleast that is my experience.

[@truthtelleranon]

the more i research and experience, the more i arrive at this conclusion as well. linoleic acid seems to see the biggest culprit in malfunctioning metabolism in humans. remarkable stuff. lots of data to support this

[@peterholt4806]

Spot on Jessica. Totally nailed it in a concise and succinct presentation.

[@chomnansaedan4788]

You can eat a lot but not feel satiated. That's how you know you are eating the wrong foods.

[@polderfischer8565]

Thanks for summing up the actual knowledge and bringing it to us. This was brilliant!

[@stingaw4142]

Excellent presentation. Answers a lot of questions.

[@robwembley]

That was bloody brilliant !

[@Ge1Ri4]

Hello from North Carolina, USA! Very informative and useful talk!

[@terryrustad1800]

Excellent Presentation .. Gratitude & Appreciation 💫

[@thendecoach]

Found your research paper, thank you for all the energy you and your colleague put into creating such a wonderful list which is truly helpful and easy to utilise.

[@twiggyfitness]

Great information . I personally have 3% of my intake from carbs. It works for me, I've maintained the same healthy weight for 4 years.

[@marvinmaly]

Hello from East Tx ---- Good Talk!

[@christopherellis2663]

Thanks Tx

[@MainsandCrosses]

A big thank you to Low Carb Down Under - the service you provide is invaluable.

[@chuckleezodiac24]

how 'bout that CJ!

[@FlamingBasketballClub]

Dr. Jessica Turton should go on The Proof Podcast as a guest sometime. When do new videos usually get uploaded?

[@brendanbishop3684]

Bread/wheat products are so addictive I say even more so than sugar in my own experience but neither is good for you obviously, I can eat sugar and will need a bit daily, I eat bread and need to eat every crumb in my local town, low carb is the real diet, big corporations food and pharma are pretty much one entity, people investing in both, that's why traditional doctors don't care, they profit from meds while protecting our buddies in the food industry, a win/win.

[@TheTicker]

Tremendous talk. This is an issue I've struggled with for years. Also, who was trying to log on to an AOL account from '94 🤣🤣🤣

[@artistpina]

Brilliantly and well explained- thank you Jessica ❤

[@espinosalexis]

Amazing talk! Your team should be writing the Australian Dietary Guidelines! Really! Please submit your application! And, if you are not able to participate, then please invest some effort to check them and highlight what's right and what's wrong with them!

[@binathere2574]

The food pyramid is heavily influenced by The Seven Day Adventists in America and even here in Australia

[@eutectoid1]

Excellent talk

[@artbyyuna337]

excellent info - thank you so much. have passed the link into others.

[@dtrex392]

I enjoyed her previous talk on Low Carb Down Under, and enjoyed this one as well. And she continues to look lovely….. 😉

[@synthesizerneil]

I am all for more content getting out there that discrdits and dispels the CICO myth. I'm so sick of hearing people repeat CICO like zombies or NPCs. It's got to stop!

[@itzakpoelzig330]

Right? I can't believe there are literate human beings who are still parroting that gibberish.

[@brianzamparelli9166]

They always comment on helpful low carb/keto/ carnivore/ fasting videos. They post as if what they are saying is revolutionary and unheard of. It’s all about CICO. How many lives have to be ruined at the alter of CICO before we wake up?

[@jasoncdebussy]

Except she doesn't talk about the basic physics underlying the CICO fraud

[@mikemurray6544]

The best weight loss video I've ever seen!

[@joannekerr8839]

Fantastic talk - thank you.

[@davidmeloche3563]

I went near 0 carb carnivore on Oct. 28th (cottage cheese, non flavored Greek yogurt, fair life milk, some cheeses have a carb). I lost 6 lbs within 10 days, stalled about a week after that, and then put back on 4 eating the literal same food everyday in the same measured amounts up to basically the same as starting weight last night post workout. I feel a little bit better in my knees, but I'm finding myself severely disappointed compared to my regular keto diet of cost vs benefit.. especially just... actual cost. I'll try to fast tomorrow in preparation of thanksgiving, and I'll give it another 65 days after that.

[@denisea.9033]

Some people report weight gain with too much dairy, that could be something you play around with as you try to find what works best for you.

[@jg5755]

I initially lost 5kg switching to carnivore, put most of that back on, stuck with the programme and 5 months in the weight is dropping again. Your body prioritises healing over weightloss. I also worked out I need to eat between 7am-3pm. That's when I'm actually hungry. I consume plenty of dairy as we have house cows but I'm still steadily losing weight I need to and building muscle. The benefits other than weightloss of eating animal based are worth never losing a gram of weight ever.

[@Olivia-W]

​​@@jg5755Yes. It took me a year to spontaneously become slimmer. It just started one day, and boom minus an inch over a month. If I give my body what it needs it can regulate itself way better than I can manage it.

[@bob_mllr]

At 6:40 I hear a sound I have not heard in decades - a dial-up modem!

[@jujumaccas]

Mobile phone ring tone.

[@darrellwong4097]

Excellent presentation! It was very informative. Thanks for sharing!👍👍👍

[@Damcarnivore]

While she means good, we don’t eat calories. We eat “food” which is matter and that is the weight we use that matter and break it down by chemical reactions. Not using heat units know as calories. Matter in matter out.

[@jobrown8146]

Thank you.

[@darthshuichi3453]

Thank you for arguably the most beautiful slides I've seen in this channel yet Dr. Jessica Turton

[@ajam4988]

I spent about 8 months repairing my metabolism and I officially weigh less today eating 2200 cal a day than I did a year ago eating 1500 cal a day. I had to gain and lose 15lb to get here but it’s nice eating more

[@Olivia-W]

Yes. It took a year, but my body just naturally decided to lose on mostly ketovore. I look better, I feel better, and just all better.

[@espinosalexis]

Amazing talk! I guess that rather than "Eat more" is "Eat optimally". Could you reconcile your topic vs Caloric Restriction extending life span?

[@Shiny54]

Excellent diction. It would be interesting to see the participants' "bloods" throughout the study.

[@suprememasteroftheuniverse]

Are you a vampire?

[@marlenesmith8734]

Excellent!

[@flowersinthegarden457]

Thank you very much!❤

[@biodivers5294]

Nice approach, and I guess very helpfull for motivating people 👍

[@livincincy4498]

Thank you

[@Afriqueleblanq]

One day, medical science will find that insulin resistance and diabetes cause obesity. Obesity isn't what cause diabetes, and that #LCHF is the way to go. I lived like that in 2015, lost 22kg, had oodles of energy, never felt down or depressed, never had cramps nor restless legs, but couldn't afford the meat due to my various disabilities. In 2016, wife dragged home industrial bakery bread and then followed another six of a total of twelve strokes, 4 of which basal ganglia, two cerebellar. 48 GP's, 2 dermatologists, 2 physicians, a top oncologist and three teams of psychiatrists never saw I was diabetic. Cranberry juice sent me to ER in a crisis, and I was finally diagnosed at age 50. When I was 4, my mom's young lady friends urged her to have me tested. While all were in denial, doctors also didn't like to be told, my organs failed. In my country, doctors don't get trained to be on the lookout for diabetes. Imagine this: I grew up on a farm with sheer abundance of red meat, yet got fed starch mostly. Despite various auto-immune diseases.

[@charlestoast4051]

Sorry to hear the hard life you’ve had. All we can strive for is to give our kids better lives, and not repeat the mistakes our parents made.

[@stacyketner]

Yes , first autoimmune disorder diagnosed at age 10, never been tested for insulin until my late thirties according to my Dr I was just above normal so nothing to worry about eat healthy and exercise, 2 yrs ago I was diagnosed with a second autoimmune disorder and then started researching, apparently people with autoimmune disorders are highly allergic to gluten and normally have insulin resistance and other hormone issues because our immune system ends up fighting against itself because of all the things we are allergic to being in our system 😢 I wish I would have known that 30 yrs ago!!!

[@cynthiagilbreth1352]

Not true for everyone, some of us become obese without being diabetic. I was, before I discovered keto diet.now I’m normal weight, not sick from anything.

[@LauraB.335]

Obesity and type 2 are both symptoms of insulin resistance. It’s starting to look as though ALL chronic disease is.

[@ClassicJukeboxBand]

This is why I tell people to not do long term fasting. Yo-yo dieting and long term fasting are basically the same thing, denying your body of nutrition only causes muscle loss, and a reduction of BMR. Long-term fasting, over a couple of days is costing people muscle and making them gain fat...

[@androidaccount7743]

Nonsense, I've been fasting for years and I'm shredded all year around and surely have more lean muscle mass than you do.

[@kazzana9013]

Dieting and fasting are two very different things. You are ignoring our evolution. Prior to civilization, when the meat supply ran out, therefore nothing to eat, they went hunting in a fasted state. The body supplied more energy, not less or our species would not have survived for you to be here today.

[@AbsitInvidea]

Alright Dr Turton. You've convinced me to start eating more calories. I am eating smart, but I've been too impatient in my desire to lose weight quickly. I still believe to an extent in calorie deprivation because as a fat guy, I really needed to cut back and overcome my gluttony and emotional eating as well as eating whole foods and changing my macros. This and Keto have let me lose about 65 pounds (29.5 kilos or almost 5 stone) in 7.5 months, but my metabolism and brain function have suffered. This, to my mind, is not an optimal tradeoff for long term success. Therefore, I am going to reduce the degree of my calorie deprivation. I have not felt like I was depriving myself and it was not that hard. This was probably because it was balanced out by the thrill of losing weight quickly, feeling better, and getting a lot of my wardrobe back. Perhaps ANY calorie deprivation is not the way to go and if so, I'll find that out, but I don't want to take YEARS to lose the weight. I also have to admit that my exercise regimen has been sorely lacking and I have to up my game in that area a lot. But I do see now that I have to eat more. I'll let you know my results in the short and long term and any adjustments I fully expect to make along the way.

[@DarkoFitCoach]

To lose weight one must be in caloric deficit.

[@JayHanmaa]

I would like to see how the body composition numbers look. It would be really amazing if due to the calorie increase not only did they lose 10kg on average but what if they gained 2kg of muscle mass making their net fat loss amount 12kg.

[@Yukon33]

Next step: stop talking about calories altogether. Quality and type of food is what matters.

[@jasoncdebussy]

Exactly. It's disappointing that she didn't explain the basic physics of energy and mass

[@darklordofcaliban3551]

How do I get access to her paper ? Living in Denmark, but would love to get access to her paper, but there is not link to it in the notes to this youtube ?

[@GlennMarshallnz]

Hi, copy and paste the following words into google and it comes up: formulating nutritionally adequare low-carbohydrate diets an analysis of the australian food composition database

[@GlennMarshallnz]

Ps I didn’t paste the website link as KZbin often blocks those.

[@RawBogan]

"... or does it sound like lite'n'easy?" - Sooooo true!!!!!

[@desmondo7042]

great info, thanks💯💯👍👍

[@bobcocampo]

Hope there will be a research comparing carnivore diet 🥩 with vegan diet 🥦🍎🥗🍌

[@Cloppa2000]

Profound! 👍

[@yawangle90]

how was "energy levels" quantified?

[@dougd1617]

I feel like that chart of patient results had some mind blowing data in it. Almost all participants were consuming close to 1000 calories more per day and all of them lost or maintained their weight. This should be the nail in the coffin for the CICO debate. Sadly it won't be.

[@jupeter24]

🎯

[@toni4729]

Thank you Dr. Jessica. Great talk. Well, you taught me something today. I consume a lot of fat and not enough protein. Sounds stupid: I can't tolerate milk, so I add cream to my coffee.

[@JeffBarron1]

try unsalted butter whipped in a blender

[@JeffBarron1]

butter blended into your coffee

[@scott21992]

100% u gain it back faster...i lost 85lbs in less than a year, back in 2017 or so...after restricting calories i went from about 300 to nearly 500, now after almost 2 years of eating right, mostly meat, i never "workout" but i have 2 kids and they keep me younger but after slow weight loss of mostly meat im at 320 i can eat once a day i feel better than ever...fast in the morning and eat mostly meat/water...boom ur going to lose weight and feel better fat is the answer!

[@gz9gjg108]

People with damaged metabolisms can sometimes reset them with Dr Atkins' "fat fast", or with Dr Simeons' protocol.

[@timcastle9506]

The third law of thermo dynamics, energy in energy out,does not apply to human bodies. We are not mechanical devices.

[@jupeter24]

Yup!

[@s.schattenprophet]

Excellent presentation. Even if I agree with everything that is said, I still would prefer to lose weight by prolonged water fasting, because believe that there are even more benefits to that approach.

[@Norman_Gunstan1]

So long as you’re not hungry while water fasting 😊

[@epiphoney]

So it was minimum 100g protein 133 g fat 100g carb (2000 cal)?

[@raymondcox3585]

Hi where can we find a dietitian you recommend in townsville??

[@wendybudd1526]

Fantastic

[@adrianb8620]

Is there a link for the paper

[@jonesr227]

I replied to your question with the link, but I now see it's been deleted (???)

[@cassieoz1702]

I just googled it biomedres.us/fulltexts/BJSTR.MS.ID.006991.php

[@vernaxxx8940]

Citation is given in the video description

[@rickjean63]

How can one go about to raise BMR if i managed to lower it?

[@pamelabraman7217]

What types of information do you educate your participants in? I don't know much about buying and preparing healthy, nutrient rich foods.

[@C2yourself]

Do a quick internet search for KETO and you'll find dozens of people preparing KETO diet meals, styles of cooking, seasoning what to use what not to. Lots of personalities so keep looking until you find a couple people you like. Meanwhile cook scrambled eggs in butter with salt and pepper. Ground beef burgers, chicken thighs, steaks cook with just salt and pepper in butter or bacon fat. Green salads with olive oil and vinegar dressing, hard cheeses, hard boiled eggs

[@BigSlimyBlob]

There are many reasons you'd want professional assistance to get into this sort of thing. Most importantly there are issues related to fat adaptation which might cause someone to fail during the first two or three weeks. But in practice it's quite simple. You buy unprocessed animal products (mostly fatty ruminant meat) and use a simple cooking method (personally I love grilling steak using charcoal), and eat to satiety a couple times a day. If you've been restricting calories you'll probably regain some weight before your metabolism is fixed and then you can lose weight in a healthy way.

[@rawmilkmike]

14:52 Results

[@LiberationSeeker101]

Who the hell is using a 56k Modem@6:40?! 🤦😂

[@jujumaccas]

It was probably someone’s mobile phone ring tone.

[@MrObvious125]

Eat less fruits, vegetables, seeds and grains.

[@24bellers20]

So, do what Ben Bikman says, prioritise protein and don’t fear fats.

[@markotrieste]

Please stop talking about absolute metabolic rate. Of course heavier people burn more calories. The metric that counts is metabolic rate per unit of body weight.

[@ronson122]

How are body builder's able to hit single digit body fat percentages while "low calorie"?

[@Sandy-fg2lu]

I did low carb keto and intermittent fasting for 2 years, lost 10 lbs which was my goal. Then I started gaining and gaining with the same food, for 2 years. Haven't found a solution. Even tried carnivore. Recently a holistic practitioner said I had lost a lot of muscle mass (I'm older) and put me on 6 - 8 meals a day, smaller meals, and no intermittent fasting. When I didn't lose any weight, he restricted calories to 1200, still with frequent meals. That doesn't seem to have worked. This is the first time I've heard the concept of decreased metabolism due to lost weight and to eat more food. I ate plenty during those 2 years of keto and IF. Have a feeling eating more food may not work either unless perhaps I go to at least 2000 calories a day. By BMI calculator my BMI is normal, yet I have maybe 8 lbs of added fat since I lost those 10 lbs. I eat mostly protein and fat. Wonder what to do.

[@chuckleezodiac24]

resistance training. walk, sunlight, water, socialize, sleep. eat at least 30g of protein for breakfast, lunch & dinner.

[@mowthpeece1]

Your BMI is normal and you have eight pounds since losing ten. So you're down two pounds? Maybe your issue isn't your weight, it's your glasses...with a touch of self-acceptance. But if you are still looking to lose, look at how competitive body builders lose those "last few pounds" and get ripped. Maybe that holds the key.

[@chrisearl2217]

Have I missed something! when did fluoride become a nutrient??

[@GlennMarshallnz]

It’s a mineral which your body needs and therefore a nutrient your body needs.

[@davidslater9297]

Flouride ! Responsible for more litigation in USA than any other pollutant...And it's added to our drinking water, WTF ! Read "The Fluoride Decption"..it reads like a John Grisham crime novel 😊.

[@doctormanishsharma3411]

Excellent 👍

[@markmacdonald1849]

Quite scary that the Biggest Loser contestants resting metabolic rates were still suppressed 6 years later. Hopefully this is because they were still trying the same regimes and foods, and they could improve with the protocol suggested in the talk

[@adelarsen9776]

Carnivore. It's proper human behaviour.

[@BigSlimyBlob]

Yes. We *know* what long-term caloric restriction does. You'll initially lose some weight, but your metabolism will slow down, your energy will drop, you'll feel cold, you'll always be hungry, your meals will never satiate you, and you'll develop an obsession with food, maybe even an eating disorder. Practically no one can live like this. And when you start eating reasonably again, it'll take a long time (and a lot of weight gain) before you can restore you metabolism. So we *know* this is a highly unhealthy way to lose weight. Yet it's by far the most commonly recommended weight loss method... what nonsense.

[@jasoncdebussy]

What is ignored, and what this presenter ignores, is the basic physics of energy and mass. Very disappointing

[@gusgrizzel8397]

Trying to lose weight with exercise is futile. You'd have to exercise excessively and do something like mountain climbing or olympic swimming, to actually burn off weight. Lowering your calorie intake gives you more energy, and you crave less foods.

[@GlennMarshallnz]

@@jasoncdebussyRewatch the full video.

[@TheSuperHarrygeorge]

Best lecture ever.

[@gcs7817]

Hmmm no mention of intermittent fasting …?

[@abhijnaatman1874]

Thing is, when you go keto, carnivore, or low carb you feel fuller and satiated eating less. Try eating only meat and fat for a week. You’ll be surprised on how 1200-1800 calories of fatty meat fills you up for many many hours. One meal a day is sufficient. That people, is calorie restriction. Let’s be honest, calories matter.

[@rawmilkmike]

10:24 'Eat MORE to lose weight'

[@paulgilligan372]

Does she mean eating more calories or eat good food loads of it.

[@rawmilkmike]

14:03 The doctor's diet plan.

[@michaelpurcell5508]

They were conscientious objecters,not students.They were forced to do it.